चार चीज़ें हर सुबह खाएं - बुढ़ापा देर से आएगा (Eat these 4 things daily ) | Fit Tuber Hindi
Vložit
- čas přidán 3. 08. 2023
- 4 सुपरफूड जो आपको हर सुबह जरूर खाने चाहिए - 4 Superfoods that you should eat daily in morning
Buy Mamaearth Toxin Free Moisturising lotion - bit.ly/3PJRqGk
(Apply code FTH21 to get 21% off)
Buy from Amazon - amzn.to/3QmSb8y
Aaj main aapse share karne wala hoon aise 4 superfoods jinhe raat ko bheegokar ek sath subah khayenge to yeh jo yog banega aapko 100 se bhi zyada problems mein help karega. Ayurved ki sanhitaon mein spasht varnan aur modern science ki kasauti par bhi khare utar chuke kaunse hain yeh 4 superfoods? Kitni quantity mein khane hain? Kab khane hain? Bheegokar hi kyu khane hain? Iske ek ek aspect pe boht acche se baat karenge isliye main request karunga ki aap is video ko end tak dekhen taki aapko inka poora fayda mil sake.
00:21 - Which is the most common health problem?
02:13 - Superfood #1
03:43 - Superfood #2
05:09 - Superfood #3
06:15 - Superfood #4
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Gurbandi Almonds - amzn.to/458nurB
Mamra Almonds - amzn.to/3OhCUTR
Dry Figs - amzn.to/3QgpCcN
Walnuts Whole - amzn.to/3DEFZbs
Walnut Giri - amzn.to/43RKQRt
Raisins - amzn.to/3Yo7Nuj
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
5 तरीके जिससे पेट फूलना होगा बंद - 5 Proven Ways to Reduce Stomach Gas | Fit Tuber Hindi
• 5 तरीके जिससे पेट फूलन...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
10:10 - Segment Partner - Mamaearth Toxin Free Moisturising Lotion
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
Doston! Agli video ka topic ka hona chahiye? #youropinionmatters
A. 5 Cheezen Breakfast mein kabhi na khaayein
B. Vitamin E Benefits and Best Food sources
C. How to purify the blood naturally?
D. None of these. I will comment below.
ओम नमः शिवाय। हर हर महादेव।
Bhai UTI pe video banavo na please Bhai
How to purify the blood naturally.
A
नस बहुत चढ़ती है जल्दी इस पर कोई विडियो बनाएं बहुत परेशानी है।😢😢😢😢😢😢😢😢😢😢
इस परेशानी को आप अच्छे से समझ सकते हैं।
राजीव दीक्षित सर के बाद यही बंदा है जो हमेशा सच बोलता है.. Support this guy जय हिंद
सत्य वचन। ओम नमः शिवाय। हर हर महादेव।
Truly said ❤🇮🇳🚩
❤
Sahi h ❤
❤
*"Fit Tuber Hindi" मेरे लिए CZcams का सबसे पसंदीदा channel है।❤️❤️❤️*
Almonds
Figs
Walnuts
Raisins
@@doctorletu9763 what I can do get up early morning please please please reply me
यही आदमी तो एक है। जो सही विडियो बनाकर लोगों को अच्छी जानकारी देता है।❤❤❤❤❤❤❤❤
I tried this for past 1 month , and worked like miracle. Keeps energy level up all the day. Thanks @Fit Tuber 👍
ek walnut ke andar 2 piece hote Hain kya dono Vigo Dena Hain?
Bhai mene chana bhi bhigona hota hai to phle ye char powerful food consumed karna Better rahega ye fir soaked chana?
@@anjandeb6213 ji bhai
2 bhi bigho skte ho
कौन कौन मानता है कि यह बंदा स्वास्थ के लिए लाभदायक है !👍👍
😂😂 सही बोल भईया❤❤
inko bhi raat bhar paani me bhiga ke khaa lo
@@gauravkumargupta9622 😜😂
Mai to maanti hu
Main toh maanta hu
your 15 min yoga routine I have been doing it past 8 months and it literally transformed me both physically and mentally thanks for such content bhaiya to me you are my big brother
same here, i can't live without it, i also do it on trips
Link of that video pls
Link share karo
Which one please share
Pls share link
आपने सारा जो 4 सुपर फूड्स के बारे में बताया, मुख्य उपयोग खा रहा हूं, उपयोग कर रहा हूं, मुझे बहुत सारे लाभ लग रहे हैं और हैं भी
Kya kya hua bataiye please
@@tanushreej9213mai use karta hu last 2 months se...mera sperm count badh gya hai
@@tanushreej9213chehre pr glow body m enrgi or aap kabhi bimar nhi hoge
❤❤🎉@@tanushreej9213
@@tanushreej9213 1month mai sabkuch change ho jaayga isko use karne se
भाईयो मैने आज try किया, trust me ये इतना tasty lagta है की मै फिटनेस के लिये कम लेकीन taste के लिये आजसे रोज खाया करूंगा 😂😂 thanks Fittuber ❤
Lagta h tune pehli baar khaye h ye sab chize video dekhne ke baad jab hi tasty bol raha h
Anzeer Khao Pani me dalkar tab pata chalega taste hai ya koi medicine
@@shahnawaz5561 Pani me bhigokar hi khata hu, tasty hai
Fit Tuber/ Vivek, you're a blessing for the people. Have been watching your videos from I guess last 6-7 years and the quality of information you give is still so authentic, useful, genuine and noble. God bless you for doing this noble service!
Ji
Without any further delay, make this guy the health minister of India❤❤😊
😅
😅
Usse kya hoga...
😂👍👍
Bana do yaar desh main naam roshan karaya jaayegaa
Here is my honest review 😊 please trust me guys I m eating all this 4 food every morning with an empty stomach it's been 1 month completed & Trust me guys before this I was feeling very low, powerless, unfit but after this I m feeling very strong from inside feeling much happy it seems like my life is reinstalled 😊 in short I m feeling very powerful, energetic, mentally and physically it's all happened bcoz of Vivek sir thanks word is nothing but I m very thankful to Vivek sir may God give you long healthy & happy life❤
After 5 years.. I m going to re- create my daily routine with the help of this video ❤
🤞
Vivek Sir , please don't say please to like your video, it's our duty to inspire such a great human being who gives us so much valuable information.❤
R8
@@Farhan-hs1bq Brother Toka nahi hai....unko respect karke baat boli gayi hai.... please understand the basic
Summary :
1. Almond - Vitamin E
2. Dry fig(Anjeer)
3. Walnut - Omega 3
4. Raisins
❤
🙏
😂
Badam
Anjir
Akhrot
Kishmish
✔️
❤
❤️Health is wealth ❤️
Satnam ji Waheguru ji ❤️
मैंने बहुत वीडियो देखा मगर आज खाने का सही तरीका पता चला। इसके लिए आपको बहुत बहुत धन्यवाद।
Very good
मेरे पास इतने शब्द नहीं है कि मैं बताऊं कि आपकी वीडियो कितनी अच्छी है बहुत बहुत धन्यवाद ❤❤❤😊😊
*SUMMARY:*
Before sleep soak this at night
*Desi almond 4*
*Walnut akrot 1* soak in water
*(Throw away soak water)*
*Anjeer 2*
*Kishmish 4* soak in water
(Consume water of raisin and dry figs)
Peel off almond and akrot and chew all almonds,walnut, raisins and dry figs together at a time until it becomes paste
*When to eat this:*
After waking up drink a glass of water, once get fresher use this
Do not eat anything till an hour
🎉🎉
Tq u do much for good information
Walnut ko tod ke soak karna hai ya pura hi soak karna hai?
@@Nirmal_Patel_tod ke
Thank you
Bhaiya mai first time kise ytbr k link se ... Mamaearth ka koe product Lee rha ...
Bcz ..aapne jo itne ache trha se video bnaya hai apna time nikal kr ..wo kaafi helpful hai mere lea
I tried this for almost a month and got amazing results. For the 1st time in last few years, I got normal period with minimum blood clots or cramps. I even stared to feel energetic and my mind has become comparatively peaceful. Started this routine again from 4th Nov.
did you find your skin and hair better?
@@accha_thikhn, bhai..you should go ahead
@@Bengali_who_ accha thik.
@@accha_thik yes me also my all pimples removed and shadow also but I took only anjir and kismis water
@@nova5_1234 I'm also taking it daily, and I'm also seeing visible results.
Also, I'm applying Castor Oil every night before sleeping (vivek talked about it in his other video). So I don't know what helped me, but definitely got better skin.
1.Almonds
2. Dry figs
3.Rassins
4.walnuts
Almonds aur walnuts to nhi ho payega.
Ha ek almond aur walnut khana h to btao
samjhe ye charo ko bataye huye quantity mein morning mein fresh ho kar chawa chawa kar khana hai.sirf likh kar yaad karne se nahi hoga?😂🤣
@@soulfulhuman8724 kiyo nahi hoga ? jo gutka mein Paisa lagate ho wo band karo aur ye charo super food use Karo., 🤣😂
@@allmankind6903 are bhai bhai bhai.
M zuban kesri ka fan nhi hu
Aa thu 🤣
A big thanks for your valuable information❤
YOU ARE A GEM in the Ayurveda research. Your work has propelled many brains. the transparency you brought to the table is unparalleled.
Achi jankri .thanks
Excellent explanation ke liye sadhuwad.
You are the first guy which gives the most important information in every aspect nd which is cheaper for us ... Nd also give us the right information about Ayurveda... Other wise many people spreads the wrong rumours... I m so thank full to you sir coz you believe in Ayurveda... please support ayurveda as always 🥰👍🏻😊 thank you ☺️
Anjeer is most beneficial food, my father used to it. It gives strength to bones, increase stamina and many more. He was 84 year old.
How to use ?
बहुत अच्छी जानकारी दी आपने धन्यवाद 🙏
Always pure motivation while watching Vivek videos 🔥 Thank you brother God bless you always 🙏
I have started using fitkari on my face from last week. Also my neck colour is dark then my face. I'm using it on neck too. I haven't asked people but I think it's showing positive Impact on me.
Result share krna plz
yes it's really works .i also have starting using alum stone on my face and neck and also in bathing . you can't believe gradually my whole body colour evens naturally .i have seen visible results in just 3 days .i also have open pores on my face .but now I feel than it shrink gradually and my skin going to have tightened. soften and supple. now my mindset is totally changed ..i do not need any expensive cosmetic and over care of my skin...a lot of thanks fit tuber bhaiya ..you are the best 🥰🥰🤗
Fitcare ke use ke bad sun se bachv karna hai kaya
Same here it's good
@@rakeshtalniya8571 I don't think so. You need to use it on your face for 2 mins then wash your face. That's it.
Guru ji❤ I am following many suggestions of you and feeling more energetic and healthier than before
Thanks for your valuable work
Excellent Health tips, vandematram, jaihind.
Thaks ❤😊🎉
Vivek sir never disappoint us with intro 😅❤ ...
EDIT - THANKS FOR 100 LIKE
Yes😂
Ji
I totally agree..eating almond and raisins since months and it really helped with my skin and digestion
He is brilliant. Vivek must get a national award. Can it be spread so millions can recommend him? He deseves it more than fake artificial Bollywood people
❤❤ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਧੰਨਵਾਦ ਜੀ 🙏
Thank you so much, much needed video, well explained..not a single unnecessary fact...fit tuber rocks❤
As always a blockbuster video loaded with vital health information 👍👏🙏🇮🇳
Salute to you for this endeavour 🙏
सेहत के लिए कोनसे कलर के किशमिश अच्छे होते है ?
Thnku bhai very nice information
Sir is like one of the best ayurvedic doctor in this century
Hi
U r great Vivek.. such a nice person.. giving us so many important information.. thank you so much.God bless you 🙏
बिल्कुल सही बात है आपकी हम भी इस्तेमाल करते हैं कभी-कभी
मैने बहुत सारी videos देखी पर इतना विस्तार में किसीने नहीं बताया था कि इन्हे कब और कैसे लिया जाए। Your videos are the best source for information. I search for your videos rather than using Google when it comes to health related content. Thank you for the outstanding videos you make. Much love! ❤
I donot trust any CZcams channel for health knowledge except fittuber ❤❤❤
Thanks 🙂🙂
In the Morning before breakfast I take the food :1. Almond 2. Kismis 3. Green Tea. Etc. Thank You Sir!
Zabardast ❤
Hi Bro, your videos are so inspiring and useful. Keep up the good work. please confirm when to take this 4 dry fruits combination if we are doing workout in the morning. Your positive response will be highly appreciated.
I also want reply
Bhaiya, Make a video.. how to cure Autoimmune disease with naturally
It will help me🥲
I love ❤️ your video’s & try to follow it . Good work 👍
Ye bat ekdam sahi he meine almond khana suru kiya he or mein pehle se jyada pardh pata hu.. concentration to gajab ka ho gaya he... Reel dekh kr bethe rehne ka man hi nahi karta he.. kuch productive krne ka MN krta he humesha❤❤❤ natural food are the best...aap bhi try kre
कृपया वीडियो बनाएं जिसमें आप गरीब या मध्यम वर्ग के लोगों के लिए सस्ता और पौष्टिक खाद्य बताएं। हम जैसे लोग भी आपकी सलाह का इंतजार कर रहे हैं।"
If a person can have 1.4 lacs views in just 10 hours. Damn good. The way he presents his video. Superb. ❤
Love your videos, Vivek! Question regarding anjeer: can one start with one soaked anjeer for ease of digestion and to keep blood sugar in check? Thank you so much for the wonderful work you do, stay blessed!🙏🏼
I decided to go with one soaked anjeer and found that it tastes delicious when soaked in a little milk instead of water. I have it along with a few almonds and walnuts soaked in water, and have it usually with my breakfast.
Very useful & excellently narrated or explained,splendidly!Kudos,Sir!
In 10 minutes you gave a long term solution and consistent benefits.
your previous video on fitkari works i tried it and found it working, i had a mark on my face that's slowly disappearing using it for the past 5 days 2 times for 3min, it gave the brightness like fair and lovely on my face, it makes my face skin tight and also dry. feeling tingly sensation while washing face and after wash. have to apply face, ears, and neck to get even skin tone or else it clearly defines different skin tone. it's so powerful, wish you made this video a long time back.
Send me his fitkari CZcams link
Send the link please
Link?
Sir I am a wrestler from Maharashtra.We all the wrestlers from all over India eat minimum 100 almonds daily by making Thandai.Thandai is a juice of almonds,velchi,magacbee,badishep,khaskhas and white til.please make a video on Wrestlers Energy Drink Thandia.The most ancient energy drink in india
❤👌👌👌
An awesome diet chat sir . Really it's very helpful
You are a good human, so only u r thinking abt humanity. Aapke videos bahut useful hote hai bhai.👍👍👍
Great help to poor people🎉
Very informative video 👌👌
But I am allergic to Almonds and grapes so what should I replace them with ? Or I should use only walnuts and figs ?
Dil Jeet liya bhaii , quality demanding video❤ kuch puchne ko rha hi nhi
Great Sir .May God bless you.
My MIL is suffering from liver syrossis from last 3 years. She is eating these dry fruits from then and you won't believe how much she has progressed. Everyone should eat them daily.
Did she eat early in the morning ?
@@devid_nexo_123 yes. Around 7am.
Please make a separate video on benefits of moringa leaves...
Much needed
One thing to note that these things are really powerful so they cause an immense energy and heat which uses up water of our body , so its really important to be hydrated all the time in order to prevent any side effects , because am facing it , but as i told u u can prevent it ❤
Very healthy video thank you
Please mention about Fox nuts, Brazil nuts, Pistachios as they are also equally important. Though Brazil nuts do wonders if you eat one nut every day
But they are not native to us.
Only fox nuts can be taken.
But they are not native to us.
Only fox nuts can be taken.
I'd love to buy raisins in Australia but the preservative 220 is so common in all of them.
I found out preservative 220 causes asthma attacks and it's really hard to find anything without these preservatives.
What can I do to get rid of the preservatives Vivek
जम्मू में अरुण ड्राई फ्रूट वाले से कभी ड्राई फ्रूट्स मत खरीदना, पुराना माल भेजता है। मेरी तरह ठगे जाओगे।
Jammu me chunnilal best hai👍🏻
Fruits Mandi Narwal se kharide
😂😂😂😂😂 bhaiya CZcams pe aware kar rhe hai sabko 😂😂😂
😂😂😂😂😂
😂😂😂😂😂
Itni achi information Dene ke liye
Thanku
Easy way to explain understand n available this products thxs u. For make this video🎉
Helpfull
Brother we want a video as ' A day with fit tuber' we want to see how our fit guy lives throughout his day
Yes I agree
Sir I tried these 4 superfood from 5 April...today is 10 April..I can feel the difference..my energy level is improving.thank u sir aapne Mera Paisa bacha liya Jo Mai costly multivitamin tablets pr waste krne wali thi..thanks a lot. But I have One question can I eat this before exercise??
Yes
Sahi khane ka tarika aaj pata chala h thnku
Great topic and coverage🙏 Can you please make a video on lowering cholesterol naturally for underweight people
Thank you sir ❤
Dhanyawad Bhai
Superb and true information...thank u sir🙏❤ 👌
Thank you so much vivek sir ☺🥰the quality content you provide can not be measurable....Really u r a blessing for us💖Your each and every videos are very much useful for us which I can't express through words 😊
He is absolutely right i feel different energy just after 3 weeks ❤
Great brother
Bro I want to gain weight how should I these 4
Plz tell me
By
Thanks information
Thnku brother god bless u
I eat daily soaked overnight since a year ❤...huge difference n benefits got😊
thoda hame bhi donate karo,,, Hahaha, kiding,
U r too much convincing.. After watching ur videos, it seems like I don't need any doctor and dermatologist ... Superfoods nd those useful tips r way better than any medicines
Thanks for giving good knowledge
बहुत सुन्दर जानकारी दी गई है सौ स्वीट सुपर बयुटिफुल विडियो नाइस परफोर्मेंस
Vivek Sir ❤❤❤one of the best researcher of Ayurved.. Really you are inspiring for everyone to maintain a healthy lifestyle.
Vivek pls make a video on teenagers (boys) overall health
Very nice. Thanks ❤
Tnq sir
You are doing excellent work brother.. Keep it up.. Your videos are like nightmare for doctors and their co-partners (Pharmacist & Diagnosis centers) who are focusing on revenue generation instead of serving our community.. Fantastic..
I agree with you 100%
Can i take it as a pre workout meal before my gym in the morning
I almost always watch your videos before buying any products you make video on, great job...keep it up bro👍👍
Thankyou so much sir good news ke liye
कितना अच्छा बंदा है यार ये ❤❤
Ji
*Anti - aging things: all soaked: (but walnut & almond in one glass and dry figs & raisins in another glass)*
*WADRA: वाड्रा (रॉबर्ट वाड्रा)*
1. W: WALNUTS,
2. A: ALMONDS,
3. D: DRY FIGS &
4. Ra: RAISINS
*(IN HINDI क्रमशः अखरोट, बादाम, अंजीर & किसमिस/मुनक्का)*
In sabhi ke sath 2 banana lo or half glass milk sab ko bland karo. One of the best protein shake. Morning mai lo. Or do cube ice bhi dal sakte he. Enjoy
Thnq❤