My Full Weight Gain Journey 🥗 Diet Plan & Exercises 💪Gain weight in a healthy way |Anukriti Lamaniya
Vložit
- čas přidán 1. 11. 2023
- Hey Fam, Kaise hai aap sabhi 🤗
Aj ke video main mene apni full weight gain journey ap logo ke sath share ki hai. I hope you all find this video helpful and useful ❤️
Follow me on Instagram -
Anukriti Lamaniya
For business - anukritilamaniyaa@gmail.com
--------------------------------------------------------------
Music -
♪ Butter (Prod. by Lukrembo)
Link :
• lukrembo - butter (royalty free vlog ... @LuKremBo
--------------------------------------------------------------
Thank you for watching guys 🙏
💜💜
#weightgain #anukritilamaniya #healthylifestyle #healthyfood
The most simplest easy daily routine to gain weight i ever found in CZcams..Thanks❤
Most welcome 😊and thank you for watching ❤️
@@anukritilamaniyaofficial I don't eat banana so what can I take in its place please tell me plz🥲🥺🥺 reply me fast cutie ⏩plz plz🥲
@@anukritilamaniyaofficial plz reply me aapki yek reply se hmari bohot help ho skti h plz btaye n milk me bnana ke jagah pe kya dal kar khaye
Strawberry
Hand or face pa kasaa fats gain kr sktaa?
😭😭😭😭😭 weight gain is too much difficult
I can relate girl😭
True😢
😢
@user-wx2sk9wt6h ap khn sw ho meri bhe age 31 he r mera 1 baby he c sec hua he mer weight bhe 32 he muahkil se 38 hua tha oprt k bad 32 hogya
Right 🥺
You explained it so well. I could actually get an idea of what kind of meals to have at what time of the day. Thanks❤️
Thanku so much itni videos dekhi but Jo satisfaction yaha Mila h vo kahi ni
Or simple way ...or affordable also thxxxxx thxxxx thxxxxxxxx from bottom of my heart ❤
I am too much skinny , everyday some people including my parents also taunt me , i am also recovering from depression , exam . i am too sad , i need support i love myself but why other people do not see it , and just always compare me with pretty girls it is eating me from inside
You can do it girl cmon💪🏻 we all are facing the same❤
Try to find the root cause of your problem and take the right course of action. Take care of your body. Hope you gain weight healthily!!
You can do it don't give up take care of yourself ❤
@BLAZEMIND765 If you have nausea and vomiting and are not gaining weight, you should get tested for a bacteria called H. pylori. This bacteria can prevent you from gaining weight and cause low energy levels, leading to continued weight loss.
Facing the same thing sis....can feel you🫠🫠
Hey dear u explained it so well , as I m pure vegetarian so I thought it was quite difficult to gain weight for vegetarians and only non veg diet can help in this , but now u clear my misconception, thanks a lot and i really mean it ❤
Thank you so much mam...and mam you're really very pretty...your skin is so good and even tho your voice❤.....very helpful video❤.....thank you very much....❤
I am loving how internet is getting relatable and people here are also sharing about their weight gain journies
@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.*-*
@@sushanttrivedi1579sach main badhgayi app ki wajan
@@sushanttrivedi1579Flipkart se
@@sushanttrivedi1579Y kha s milta h
I really like this video.simple tips.BEST VIDEO ever I found.
Very useful and decent video with clear explanation
I don't know about the mystery of your beauty explain this.
Your video is excellent
can u tell me after reaching our goal how to stop gaining weight i mean at that time our diet will be same bcz it will become habitual to eat more upto that time then what to do to stop gaining further weight
Most genuine video I have ever seen on CZcams for weight gain ❤
Thank you so much 😊
Congrats on your weight gain journey ! Muscle building can be achieved through a healthy mind!
Ye Livcon syrup aur Assicon syrup ko lenese Mera bhi weight badh gaya
@@AwantikaShukla-lp2pnfrom where u purchased ir
thank you for such ease video.
I will definetely follow it and let you know the result atpresent iam 45kg with a height of 5'5 which is what iam underweight but i will follow your diet and exercise wish me luck
Crunches
Squats
Planks
Sarvangasana
Bhujagasan
Dhanurasan
And thank you for this video, it's helpful
Didi I Wanna Ask That Aapne Kitne Time Me Weight Gain Kiya & Aapki Yeh Glowly Skin Kese Hai ? I Mean You're Just Perfect... Ek Video Skin Care Pe Bana Sakte Ho Please..!! 😭❤️🩹
Dii your videos are really amezing i love your videos alot its winter and festival time so please make aa video on it for stunning skin and look
High carbs n protein
Banana- almond-milk
Dark chocolate
Cheese sandwich
Dryfruits
Curd rice
Banana with milk
Dark chocolate
Cheese sandwich
Dry fruit
Rice curd
Hot milk lena h ya cold milk?? With bnana
@@1.m_aaina_normal milk
milk konsa lena haiii (raw milk )or bolild!?? plzzz rply
I loved your vibe, very simple, honest, and positive💛
Finally got relevant actual video, thanks for information
Thank you for watching ❤️😊
Really really needed this,
Thanks for this video, Much love❤️✨
I am Glad it was helpful! Thank you ❤️😇
Diii next video please winter skincare routine for people who are in early 20s
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga.😮
Simple and clear video....
Saved in my playlists❤
Glad you liked it! 😊❤️
I can't able to digest banana milk together any other option?
Thank you,thank you,thank you so much mam❤
Thankyou Thankyou Thankyou Soo much dii ❤️ Grateful For This Video 🌼 Will follow this from tomorrow ☄️
Thank you baby❤. I am grateful that you have watched my video and find it useful☺
@@anukritilamaniyaofficial ❤️❤️
Hey did you gain weight👀
Hey did you gain weight👀
@@fireangelgirl9903 Hey to be very honest... I was not consistent at that tym.... But this month i followed a healthy diet and didn't eat junk food
And yess i gained weight
Well explained ❤☺️
Heyy! Loved your video! It’s so rare to weight unfiltered real videos on weight gain!♥️ can you please share how many months it took for you to gain?
Your video are really soothing ❤ love you 🥰 keep posting
Thank you so much. More love to you 😍❤
Informative ❤
Very very nice, better than my dietician or any dietician. 👌👌
Better then your dietician, not any dietician 😆😆
It was so hard for me too to gain weight, this will help as proper diet and exercise.
Didu make videos on wedding or festivals dresses collection ❤
Thank u so much di boht hi helpful h ye video ❤❤ apka skin care bhi share krna di plzz
Bundle of thanks for this video ❤❤
Thank you 🙏😊
What rules we hv to follow before and after excercise nd yoga Asan
Thank you for the video❤ my question is how many weeks or months took you to gain 12kgs? It would be helpful to know for my own journey please!
Can you share your picks before weight gain😊
I am 18 and my wight is 36 kg😢😢😢😢
same😢
Same😢
I'm 35😭
😢😢😢@@bristipramanik5953
I'm 28 and my weight is 37
Koi itna khubsurat kese ho skta h i love your skintone before 3 years 😅
Hi i've struggling with this from a long time:)
can you please share your complete routine like from breakfast to snacks to dinner you followed when you were in your weight gain journey?
i know it might take your a lot of time but it would means a lot, Thankyou:)❤
Well if u want full day routine with details go check the channel glow urself she has explained everything beautifully .....I'm also following the same diet hope it helps..... although I'm a bit late 😅
Thank you akki ❤ I was waiting for this video ✨
Hope you like it! Cutie ❤️❤️😇
@@anukritilamaniyaofficial yes I like it please make this kind of video more 🌼❤️
Love it ❤
Thank you love ❤️
Your face is looking like a shining glass without a single makeup ❤
Thank u so much.. It's very helpfull to me❤
Just a quick question…I am also 43 kg ..how much does it take for you to reach to your current weight
Can i play badminton by following it
Or is playing reduces my weight and tnq for the every tip 🎉tnq
You can play any sport you like, It will not affect your weight. Thank you for watching my videos. Grateful🫶
Which milk we have to use with banana (raw are bolid)
Can you plz tell me what will be the duration for doing crunches and squats...
I'm going to follow this routine from tomorrow in sha Allah
Did you gain weight ?
@@SachinPatel-rf6dr didn't start yet dear
Also Tofu helps gain weight i heard,Soy milk,Paneer,Cheese,Milk,Greek Yogurt,Rice,Banana shake,Nuts,Granola and may be oats.Potato is also useful(Eat boiled one).
hey sis consuming two cups sugar tea is okay na. cuz some ppl said tht u should not eat sugar but the only source of sugar I intake is tea so pls tell me is it okay or nope. Also thanks for this video I am definitely follow it from today wht ever u said
Ur spects from??which styel and link plzz❤❤❤❤❤❤❤
Aur details me full day diet btate toh better hota😊
I suffer from being very thin. I want to gain weight before the end of the year. I want support. How long will the weight gain result appear in the routine that you followed? I want an answer. Thank you. ❤😢
@ovi-patel is there any side effects?
Hhhhh it's natural things . No side effects it is useful @@anurimamaiti11
Hey, I'm also in the same race.
I really like this video❤ best simple tips
Thank you so much 😊
Sabhi prakar ke products use karke dekhe wajan badhata bhi tha pr chodne ke bad phir se ghat jata tha fir Maine ye Assicon syrup aur Livcon syrup ko bhi try karneka socha 4 mahine me Mera 12 kg badha Gaya 3 mahine ho gaye chode huye to bhi badha huwa weight maintain hai abhi bhi
What kind of toaster are you using?
When you are rich it is easier
Please tell at what time did you exercise and what to eat before and after exercise ?
I have the same question, thanks for the question ❤️
@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.ll
Is there any alternative of milk? Because i have acne and dairy products make acne worse
Thank u di ❤ I'll be trying it started from today . You gained one new subscriber ❤
Thank you love ❤️ and welcome to my channel😊
Finally ❤❤❤❤
Thank you very very much 🙏
Thank you 😭. Sorry video late aya. Internet mar gaya tha 🙈
@@anukritilamaniyaofficial 🤣
@@armanusmani4006😅😂🙈
For how long you have been using physical scrub and are they safe to use, please mention few recommendations
Duble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga
Ab meri sahat bhi achi ho gyi.ll
Thanku so mch 😊
Itna Kuch ak sath kasy kha lati thin mtlb sham time dhood bhi or dry fruits sandwichs etc
Thankyou so muchhhhh 🥺❤finally you posted it😢 aap bht ache ho😭😭❤
Thank you for watching 😊❤️. I hope ye video apko helpful laga ho
@@anukritilamaniyaofficial bht diii😍thnkssss😘❤
Best video. So simple, Affordable and On the point.🥹🤍
Thank you love ❤️😊
you're looking so healthy and beautiful after gaining weight... nearly perfect ❤️❤️
Do you consume banana and milk in empty stomach in the morning??? Please tell
This video is helpful to gain weight guys❤❤❤❤
Thank you love ❤️❤️
Ma sha allah
Nice , simple and easy
Helpful video😍😍
Thank you love❤️
Skin care for oily skin di
Alovera d best
How many tyms we need to do exercises each one how many tyms
Love you didi sbse best video lga h or samjh m aya h
Thank you baby ❤️😊. Lots of love
Full bodycare pe bhi video share kijiye 😊
Suno agr itni sarii chije nhi ho pati apse to AK chij ko daily consume kro ..... banana and milk
Ye dono chije daily Khao is se result apko deere dikhega pr agr ak kg bhi bdta h to apko aage khud motivation aajayega
Mane khud kia h or m abhi bhi kr rhi hu
Muje ak month se jyada ho gya h or abhi muje koi bol bhi deta h ki Syd tum thoda moti ho gai ho vse mera ak kg hi weight gain hua h pr m ab motivated hu ki agr ak kg bd skta h to ase m or bhi bda skti hu
@@govvvind ok thanku m try kron gi daily lon🤗
More video about gaining
Could you please suggest another fruit because I am allergictic to banana
Awesome😍😍🙌🏻🙌🏻
Dil khush kr diya apne ye vdeo bnaa k grateful 😍❤
Thank you love ❤️❤️🤗
Di please make a video on how to remove facial hair at home and yaa i am just 19 should I do it or not
Duble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga
Weight bhi badh gya hai.ll
no focus on u r study
Mai 4 years se aapka video dekh rhi hu ...aur Mai bhut kuch sikhi hu aapse ..mujhe bhut help mili h so thanks a lot ♥️♥️♥️♥️
Thank you so much for your positive response. Mene bhi aplogo se bahut kuch seekha hai. I hope in future also you find my videos helpful & useful😊❤️
college ke time me sab chidate the mere duble pan ki vjh se dekhna hawa se ud jayegi aisa kahte the mujhe bahot gussa aata tha unka vajan badhane ke liye maine Flipkart se Livcon syrup aur Assicon Syrup ka combo pack liya ise lete huye 3 mahine ho Gaye ab Tak Mera 11 kg badh gaya aur lungi Mai ise`~°••
I have one question
In morning breakfast se pehle exercise karni chahiye ... Yaa breakfast ke baad ??
Plz share periods routine
Weight gain k liy koi exercise b btan plz specially face healthy krny k liy
@litisha-taydeha didi mera bhi weight gain ho gaya livcon syrup aur Assicon syrup ko lenese
@anukritilamaniyaoffcial do you do these exercises and yoga asanas at the same time?
Hi, I do yoga asanas daily in the morning and exercise 3 times in a week in the evening for 15 minutes only.
@@anukritilamaniyaofficial thank you for sharing these❤️🥰
@@anukritilamaniyaofficialdii ap yoga empty stomach krte o??
Excercising before or after meal?
Di plz share ur weight gain workout routine di plz
@ovi-patelMai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga. 😂
Dairy milk chocolate se weight gain hoga ....... Yeh dark chocolate se hoga .... Ap bolo ma'am
I'll follow the diet routine
Hello!! Finally video is here🤗❤Your weight gain journey is soo effective 💪 But didi i have a question didi ju Apny milk mein bnana add kiya. Hot, cold milk bnana add kiyaa? I hope ky Ap mera bat ku understand kr paye...
Cold mein banana add kiya ha ya hot mein?
@@rubich5827cold milk hai
@Divita.Tryambak. Nice didi. Please mujy bi kuch suggest kro mein bi slim hun?
Aur height kis tarah sy brhai jaye?
Weight gain is the most difficult task
Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai
I will try
Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,
@@rosemerry8549Ye Livcon syrup aur Assicon syrup ko lenese Mera bhi weight badh gaya °``
Its very helpful
Damn i just loved the content, pehli baar kisi ne kuch realistic bataya hai without any show off or extra taam jhaam!!
I'll start following you from next month after my exams....and not just this but all your videos to be beautiful as you....abhi to dost log sukhi machli bol ke chale jate hai😢
@@user-qxpkwl thank you so much time nikal ke itna acha reply Dene ke liye 🥺❤️ mai next month apne exams khatam hone ke baad se weight gain pe dhyaan dungi and aapne jaisa bataya hai, maine apna routine ready kiya hai in which I'm not taking any medicines, but haa I'll be joining gym....i promise to return back to this comment by the end of this year to thank you again❤️❤️
Sabhi prakar ke products use karke dekhe wajan badhata bhi tha pr chodne ke bad phir se ghat jata tha fir Maine ye Assicon syrup aur Livcon syrup ko bhi try karneka socha 4 mahine me Mera 12 kg badha Gaya 3 mahine ho gaye chode huye to bhi badha huwa weight maintain hai abhi bhi
@@AwantikaShukla-lp2pn natural weight gain pe focus karna hoga.... medicated long lasting nahi hote
@@rajshriiiiiii4869 Mera weight to badh gaya Livcon syrup aur Assicon syrup ko lenese ,,.
Please share some more weight gain tips
@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.ll
Hi, kya mujh coffee avoid krna chhiy weight gaining k liy?? But I'm coffee lover plz rply.
No coffee does not affect you, if you want to gain weight 😊
@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga
Pahle se ab chehra bhi glow dikhne laga hai *