6 Food Habits To Gain Weight 4 - 5 KGs in a Month
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- čas přidán 7. 06. 2018
- Dear Friends,
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I just ate 3 bananas , 1 cup curd , 1 glass milk if iam not able to take curd . It works well , u need to wait for one month to see noticible changes . I gained 8 kg in 3 months .
Is doing the Exercise must??
Seriously it's worked??? I'm too curious to gain weight but I'm tired yar what should I do?
Really u gained weight ah... pls tell me..did u do any exercise or u have followed the diet...
@@sravanisrav1930 bro look exercise helps u to activate cell dividing process...for this to feed u need good d8et which mam has mentioned in the video
@@shridevipolicepatil7754 yes
Try pushup and plank
You will get bigger body
Thanks you teacher you taught lectures i completed graduation and you are helping even more May Allah guide you in every aspect.
GOD please let me put on a few pounds, I am facing skinny shaming every waking minute, that's so depressing, ppl don't realiZe it is not our choice to remain sickly thin, that's JUST ITTTT😤
Yeah, me too😖
Very true
Mee too sis, I'm also Ayesha,my age 23,and my weight is only 42😭😭😭
Tell me your weight sis
@@sweetsweety1201 im above 25 now, and still stuck at 42 despite trying everything
Yes, you are right. I increased 10kg in 3 months with these foods you mentioned + 1 hour gym.
It really works.
Wow
kaise dost ?
i want to increase may weight.
Which type of exercise you r doing ?please reply
@@syedtaskeen1572 weight lifting.
@@syedtaskeen1572 you can explore on CZcams or your gym trainer will suggest you.
1.Banana
2. curd with sugar
3. Rice
4. Potatoes
5. Dates
6. Milk and milk shakes
Also exercises daily for better digestion
How is oats curd banana mix for weight gain
@@malabikachaudhuri4639 it would work!!
Super Awesome! Thanks a Million! for this tutorial.
Finally u responded to our problem... I was waiting for this tank u mam
My pleasure dear kiranraj kumble
I will keep the request of my every follower, but priority wise I will prepare the videos.
Stay Blessed and Good Luck
Mam plsss Tl me effective and Good weight gaining tips 😞
I gained 5 kg ....not a big deal but it made me happy and of course I saw changes in my body.. from 35 to 40 kg.
My diet includes :
1. Banana milkshake
2. Dry fruits
3. Regular Chocolate or dark chocolate
4. Increased my eating size n quantity
Ex . I used to eat 1 chapati o made it 2
1 bowl of rice , now it's 1 and half bowl
I'm now slowly moving to 2 bowls
HUGE TIP :
1. eat home made and healthy food
2. Increase your meals slowly , like i mentioned earlier...
Like the 1st week drink milkshake and add dry fruits
2nd week increase ur meal size and add chocolate
thank you 💞
How much months did it take you to gain 5kg ??
@@eldorado4024 1 and a half month but I saw changes around 1 month which i was very happy about.
@@comfyday6581 bro i m planning to take 4 long sized bananas , one small protein powder water , peanut butter bread , 10 dates in a day and increase food intake drastically, according to this plan will i be able to reach target of gaining 10kg in 6 months with gym ?
@@eldorado4024 I'm not an expert but according to me , if your planning this according to your routine you will be able to reach ur goal and of course of If I can do it you can too !!
Another tip for you just don't take stress while following whatever you planned and don't set a timeline for it. We never know how much we will gain, so just let your body adjust to it. Let it happen gradually, just make it ur lifestyle...
So yes that's it .. hope u reach your goal as fast as possible 🙂
@@comfyday6581 ty bro for replying
Valuable tips ma’am... It would be really useful for everyone.
Thank you dear Mathur
Stay Blessed and Good Luck
I just watch this in video suggestions.. But seriously the way ur talk gv me some motivation.. And keep smiling will be followed.. Tq.. 💙
Hi,,
If u need weight gain medicine,, it's 💯 ayurveda,, 9740300095
Check out my weight gain video .
@@ansowmyacreation6803 it's really working?
@@malathichejerla9626 Yes 💯 working
Im thankful to CZcams for recommending your this video on my home page. Your content is really interesting and unique. 💯
Respect towards your work 🙏
Love from Maharashtra.❣️
It's has always been a problem but you cleared and gave insights . Thank you very much mam .
My pleasure dear Balaji Babu
Stay Blessed and Stay Healthy
Wish you good luck
Super sexy
I have to start eating breakfast first..
Thanks a lot for such an informative video on weigh gain tips .
Good luck 👍
I am 60 yrs old and have never reached 90 lbs as yet in my life. I am vegeterian. I eat good meals. I see many people put on weight during covid. I did not put on even one ounce. I have been trying to gain some weight but cannot do so in the last three years. I quit now. Just living happily. Thank you for your video. Best wishes. Have a good life everyone.
Banana, dates, potato, curd, milk, rice are easy to get & also can gain weight if the person take without skipping a day...
Dates?
@@revoniamohapi2574 khajoor
Daily eating it's boring 😭🤣
I can't eat Bana na and curd..Wt else can i include..?
@@rimjhimsingh5350 dates with milk
Thank you Ma'm...for your valuable advise 😊🙏
My pleasure....
Stay Blessed and Good Luck
Hi
Thanks a lot for sharing this useful information which I was in search of.
Hope your diet will change my body weight, starting from tomorrow. Thank you so much!
Koi change aya apko in sb s bhai btao mje bi
sir have you seen results?
very important video good information superb...👍👍👍👏👏👏👌👌👌
Hello Mam,
Ur talks r very inspired to get an healthy life style...
Mam, most of the people r suffering from hairfall n balding issues, so can u pls gives us tips on hairfall issues pls...
Thank you very much for your valuable information.
Hello ma'am omg your really helping me alot in exam's also your explanation really helpful thank alot god blessed you...and love you 😍 i definitely follow your guide....
Banana breakfast and lunch 2 daily
Curd after lunch daily
Eat rice more...
Potatoes... Eat...fry chips parataa ...
Dates... 5dates in morning or evening
Milk and milk. Shake..... morning or evening.... Toned milk....
Wow I was waiting for this video since long
Dear Rajan Kumar Sahani
Hope you are going to apply these tips
Stay Blessed and Good Luck
It is better than gym trainer Diet Thank you mam
1. 4 bananas in mrng as well as in evning
2. One boiled egg each in mrng and evning
3. Curd : aftr lunch.. OR lassi also. Rich in protein. Lassi take aftr breakfast...
4. RICE : eat rice more dan rotiiii..
5. Potato : chips, parathas.
6. Dates : daily 10 dates mrng n in evning. In summer 5-5
7. Milk or milkshakes : take whole milk not toned milk. Mrng - evning...
Tysm
Follow this when i can get the result
Thankyou for mentioning whole milk, skimmed is a false economy, body stores it as fat anyway as it's harder to break down, can't go crazy on the whole milk! Not good for the heart!
Madame can suger patient take this food?
Non sense completely unhealthy way to gain weight
Mam you're advise and suggestions are like mother told children what to eat and what not to eat, your each words are very kind and generous,thank you so much 🇮🇳👍
Ma'am can you tell us that what should be the exact weight of a 5 year old ..and pls provide a health chart if possible
Banana in mrng n noon 4
Curd aftr brkfst
Rice
Potato boiled
Dates 5 mrng n evening
Milk mrng cold milk or milkshake
You and your channels...are extremely helpful mam.
Very helpful video... Thank u so much😘
Mam which kind of exercises we shall go for in order to gain weight
Madam ji, your English pronunciation is superb. Thank you for such a useful, beautiful and thoughtful video.
Your weight gain information is useful. I will try to eat these kind of food items
Thank you. I usuallyweigh15 lbs -- Iam asmall bond woman. Now I am down to 105 lbs due to skipping meals, and low calorie measl. I am turning over a new leaf with your help!
What can we eat instead of curd if it's not available at the grocery stores?
Thank you ma'am Iam following your suggestions and gained 4kgs in one month.Before am 40kgs and now am 44kgs..Very happy
Now IAM 40 kg IAM so depressed because of my weight.....if the weight was increased IAM so happy mam...
@@kavitha3607 Age?
Did you gain the weight in a month only by healthy diet or included exercises?
thank you finally someone speaking on gaining 🙏
Banana after breakfast and lunch. 1 egg after in morning and evening. Curd after, dates 5 date in morning and evening and potato 1 one cup milk in morning and night
Useful information , thanks 🙏🌹
Mam your making me dynamic person, with all your inspirational talks. I love you. I can pray for you. Would please make a video about prayer.
Glad to hear your feedback, acknowledgement and kind words
Stay blessed and good luck dear Tonu
@@devikabhatnagar ..i want to talk with u.
can u plz help me
regarding weight gain
@@devikabhatnagar hi mam I am thyroid patient how do gain weight
2 dates in a day is also more than enough for some people.
20 dates in a day will lead to diarrhea problems.
Thankuu mam, I'll try ur tips, i think it works because I'm become annoyed of not gaining weight.
Thankx for such an informative video. M Lubna from Pakistan. I am at 38 kg right now. Want to gain weight. I had a kidney transplant operation in 2013.
Thank you mam. You have made a big difference in my life
Good and right information! Does work. I had tried these long back when I was thin as stick and I had started gaining good weight. 😊 This is the best way to gain weight. All I did was to eat 3 bananas with milk daily, omelette or boiled eggs and curd mixed with sugar! Include this in your daily routine. You'll start seeing the difference in 15 days ☺️ or in a month or two definitely! 😊
How many eggs did u consume in a day?
Thank u. I wanted some validation in the comment section. Also I wanted to know do u workout before or after taking food. Also what was Ur weight before n after?
Good to hear ,I got motivated by ur cmmmnt ,😊,which banana big banana or yaleki banana??plz reply frnd
Did you do exercise daily ? If yes then which exercises are good ?
Please mention the right time also for exercises .
Good advice, I'm going to try this diet 💪
Thank u for this important information, 🙏❤
1. 2 Banana after breakfast n lunch
2. Curd with sugar or lassi
3. Rice
4. Potatoes
5. Dates
6. Milk or milk shake
+ Proper Exercise
Thank you
What is curd ? Lemon curd ?
Sis ethu ellataium epti eppa eduthu kanum curd epa eduthu kanum sollunga pls
Thank you I am happy to hear your suggestions.
The captions is so helpful. Im not a native english speaker i dont hear english everyday so when a person has a certain accent it takes time to process into my brain to understand lol
❤Thank you...i was searching this content from week
You're welcome 🙌
Thank you so much mam it is very useful ☺️
Gonna try it for sure, I'm just 46 kg. Hope your suggestions help. All the best to me 🥴
Im 40 weight
Did it work?
Did it work ?
I'm 31 😢
Super mam.. the way of explaining is very nice
Mam, I am suffering from cold always, so is banana and curd is suitable for me?
Gud Mrng Mam, plz share also with us which exercise we need for balance nd healthy body for weight gainer?
2 banana after breakfast and lunch
Dates -20 in the morning and evenimg
Curd
Rice
Potatoes
Milk and milkshakes
+ Exercise
What kind of exercise? I'm very curious to gain weight
Search for exercise to gain weight in google. Hopefully it works
@@rushdiyaazmi2633 it shows some yogas and workout with equipment and I don't have any
czcams.com/video/FDpM-CGMXcw/video.html
Check that link
I swear i really need this kind of topic thanks alot mam... love from pakistan💞💖❤
Thank u so much mam...this video very usefull to me..🤝...
It's really work 😊😊😊😊 ,,,, i gain 42 to 45 ,,, 3 kg in one month 😊☺️☺️
CZcams recommended now I'm watching ugh
very very thanking u madam for simple and easy food to say i will follow to day on wards
Are you looking to gain weight?
Thanks for your suggestions. ❤❤
Eat real natural peanut butter every 2 to 3 hours to gain weight per 2 tbsp have 190 calories 3g fat and 8 grams of protein. This is your protein you dig 💯
Cn u name the brand name
@@shreyanimje2974 take home made peanut butter which you can prepare in home easily
@@udayakumari9882 will it will be useful?
@@shreyanimje2974 yes it will be very helpful because store brought peanut butter will have preservatives so it is not good for your health
@@shreyanimje2974pintola, alpino
Awesome 💞 you are so humble , beautifully delivered the tips for weight gain
great video Dr. Devika.
Madame I have oats along with raisins banana dates and honey to incress weight. Is this meal good for weight gain
I just eat 5 banana 🍌
Drink 2 glasses of milk with dry fruit protein powder
Curd 1 cup
🍞 Bread
Exercise 💪
Weight gained ??
Tq so much nice positive talk
Thank you man for your Wight gain tips thank you vey much mam☺️🙏
Thanks aunty...very nice information
As you mention curd is very useful in gaining weight but I suffer from cough if I eat that
So you can take endura mass
Will try it for sure!
Follow this new updated video 🙌
czcams.com/video/rm8OMu5AB00/video.html
Very good advice but please keep in mind about diabetics and advice alternative foods.
Very good video I follow this tips nd I want how to easily learn English nd Hindi plz tell me
Hello maam , my mother wants to put on weight but she has diabetes and hence she doesnt consume bananas , much rice , potatoes , sugar ,curd with sugar . Can you please suggest something for her so that she can gain weight but her daibetes level also keep maintained .
Ma'am....whenever i had curd, milk or anything mix with milk..I'll have loose motion? Is it possible that i am milk intolerant?
It's because u hv lactose intolerance
Madam good understandable and fluent explanation in english language
Mam,please tell a about exercise ,
Which exercise helps to gain weight
It's possible to talk about types of exercise to increase weight
Because you tell about exercise in this video
O my goodness!! Ji tq for the info😊..dates are good for health because of their nutritional value mainly protien required for muscle building and other being rich fibre content. Taking 20 dates on a single day really
increases fibre content in the body and can lead to diahorrea. So I think even for weight gain 20 dates will be an overdose. Thank you
Good information..Thank you
Very good advice. love from Pakistan ❤️
Thank you very much 😊❤️
Ma'am i am 18..I am too skinny please help me or give any suggestions for gain the weight 😕😕
bada waight yha utna hi h abhi
Mam, you are very versatile as well as a very good person. I am learning a lot from you.
🙏
Thanks very informative
Ur explanation is just attracting us.....to listen ....thank you mam..
Guys don't ever consume 5 Bananas at a time , you also have to digest them
Go on slow calories surplus
Blj
Thank you ma'am..... I am following your suggestions and gained 6 kgs of weight in one month. Lots of love by Planet Ayurveda
Realy u gained ha any exercises u did?
Thank u very much mam, I will follow u r advice
May I use amul taaza instead of cows milk?
Tq for suggesting as lets i will try to gain my weight 🙏
Hi. Can you do a list of the ingredients please?
I usually gain weight during vacations but shrink back when my day to day life begins. How to maintain that gained weight?
Me too
Along with this can I consume betroot and caroot juice? Is it good for weight gain!
Thanks mam.
Please continue.
Gaining weight is not so easy as u suggest mam for so many peoples...
Very true. It feels depressed!
@BDC Players ithe msg karn ch teri bund dukhdi aa lolu sala
@@fathimashakoor2474 aho fr 😃
Right
@@mehzabinshaikh5615 i love you
Hello mam I like your videos.. They are very useful... Can u plz share videos related to increase kids height diet and games
Dear Rose
Shortly I am going to upload a video on the same topic
Stay blessed and good luck
Suddenly I got confused 😂 I'm a ca student whenever I got doubt in costing I watching ur sister video s ❤both of you very similar in looking and acting ❤
Once again I would like to say thank you so very much mam... Actually i really want to gain for my baby girl, her health is too weak as compared to other kids of the same age... I seriously use this treak but mam pls...... It will helps na mam..