3 Easiest Homemade Weight Gain Shakes | Gain Weight in 15 Days| Yatinder Singh

Some people especially beginners who wish to gain weight are not able to eat in calorie surplus which is a must for weight gain. Therefore, I have given 3 Easiest Homemade weight gain shakes for beginners. These shakes are easy to make and no supplements have been used and you will start to gain weight in 15 days. At the same time they are easy to digest and since liquid calories are bit easy to intake, these will definitely help in providing surplus calories.
Usually 500-700 calorie surplus per day is recommended and hence all of these shakes provide roughly 600-700 calories. So, is is advised to fulfil basic calorie requirement through solid food and add these shakes for surplus. Once you do that, you will be able to gain healthy weight easily.
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[@YatinderSinghOfficial]

Enjoy these shakes in summers for weight gain ❤

[@Bikash_vlogs_4]

Sir mein appke sath personally call se baat korna chahata hu & I am biggest fan forever please give me your content number sir.
Reply me😭😭😭

[@abhi12ku]

Kindly also tell Agar female ko wajan brahana Hai to itna hi 35 cal per bodyweight Lena hogaa...
Weight loss mein bhi ye chej laagu hoga ... Kindly answer

[@saadshah6190]

Kya Channa shake may Milk add kersaktay Han....

[@saurabhmahajan9424]

can I take banana milk shake or chiku milk shake to gain weight, & how many gms calories and protein I will get from this shake

[@Syeda_____bukhari]

YATINDER SIR YOUR VIDEOS IS LIKE MEDITATION YOUR VOICE THE WAY YOU SPEAK VERY POLITELY SHUDH HINDI....I LOVE IT 😍LOVE FROM PAKISTAN🥰

[@abhinavpandey7836]

Must needed video for summer thank you so much bhaiya!🌸🌸✨✨🙏🙏

[@YatinderSinghOfficial]

Always welcome

[@STARKPLAYJ]

Thank you sir ❤❤

[@user-gq8wj9fi4c]

Dear sir
Iam from india kerala iam watching this uae most helpful tks we are not following kerala trainer's, we are following your instructions, super boss god bless you

[@glenncouto]

Do you know the Tamatar Pyaaz Gravy that he makes ? Can you share ?

[@awmanimals8008]

1st wala sabse bdiya tha ❤

[@smartmoonsmartmoon1659]

Thank you sir

[@saawariyashab3599]

Very very helpful❤

[@vishantdedhia3455]

ALL 3 SHAKES ARE TOO GOOD .. WITH TASTE IT GIVE GOOD HEALTH BENFITIS.. + POINT IS ITS MADE OF ALL NATURAL INGRIDENTS

[@glenncouto]

Do you know the Tamatar Pyaaz Gravy that he makes ? Can you share

[@Vip-reaction430]

Second Shake is best

[@shaikaltafali412]

REALLY GREAT SABHI LAA JAWAAB HAIN THANKS

[@TarunKumar-em2vd]

Sir this is amazing shake thanks sir ❤❤❤

[@mrchauhan345]

Very easy and simple way to increase waight। Thanks sir

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful and marvelous thing by telling about this high calorie homemade shake for beginners and keep it up and keep up the great work as always and take care
Keep smiling always

[@YatinderSinghOfficial]

Thanks a ton 🤗

[@Alibhai78611l]

Apki video aane ka intzaar hota ha bus
Love from Pakistan 🇵🇰❣️

[@harpreetchandher7071]

"Superb" Sir

[@RJ_RISHABH]

Thank you sir 🙏🙏🙏

[@sachinyt1948]

Garibi bhi Kuch hoti h yaar😢😢😅
Bhout Jayda costly h bhai 🙂🙂

[@1CroreWala]

To Bhai pahle use Dur karo FIR Aise video dekhna ❤

[@KHANNNNNN1]

Bro mehnat kro PESA kamao video bnao ya business kro job kro koi skills sikho 😢

[@rajeshsaha11r]

Kuch nehi cahiye aye sab bas kela 🍌 khao ar anda 🥚 kaho or dudh 🥛 Khao bas bhaot jada tagra hoga

[@Bapa111]

​@@1CroreWala 😢😢😢😢😅😅😅😅

[@MrDrgdf]

Ja pahle paise kama le uske baad apple ka phone aur data buy karna

[@phulmahamadmiyanhawari4162]

Great message

[@brijkumar-yp7uu]

Superb sir you are the best. ❤

[@vanshkalwani2802]

Bahut bahut shukriya Guruji itni achi videos se aap hume ghyaan de rahe hai achi body maintain karne ke liye 🙏❤️👍

[@rahuljat5635]

Nice sir❤❤

[@abbashyder9133]

Love you sir Love you ❤❤❤ much much love from Pakistan. Mjhe gym joined kiye hue 3months hogaye hein. Aapki guidelines ko follow kr rha hun bht ache se results mil rhen hein. God bless you sir♡.

[@vaibhavchaturvedi2242]

Nice Video Sir 😍😍

[@prashantverma45]

Aaj kal to Mai inhi shakes par ji rha hu,, aapne to usme char Chand lga diye.. Thanku sir ❤

[@YatinderSinghOfficial]

Hahahahaha

[@monusidar2190]

Kal se start karunga 😊😊

[@56LOVER]

Weight gain hota iss sy..?

[@Aughadi]

​@@56LOVERSurplus calories se weight gain hoga and digestion bhi thik rakhna yacult le lena pro pre biotic

[@56LOVER]

@@Aughadi ap Kuch suggestions dy dain.mujy samj nhi ati koi Kya btata koi Kya btata .Banda kis ki sunay kis ki na sunay.

[@anshdalal170]

Best video

[@asadmughal5505]

Zbrdst bhai

[@gandhisharmavlogs7275]

Sir please make a Video on Kapiva Shilajit how to use and what is the quantity for build the muscle and increase muscle gain

[@prateekmukherjee9295]

Mr. Singh ...I am from kolkata west Bengal. I strictly following your muscle Building workout session (Day1---Day6)at my home gym.I want to know from you how much time rest should be taken between two types of exercise or set? Usually I took1 minute rest between sets. Is that right time? If possible please answer my querie.

[@shazimali571]

Thanku sir ❤

[@Dubailifestyle2801]

In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!

[@user-Sumit_patel]

Thanks you so much sir.

[@YatinderSinghOfficial]

So nice of you ❤️🔗

[@jasminderbharij5861]

On point Paji.

[@YatinderSinghOfficial]

Pacca?

[@iqramughal7792]

great sir main inshallah jald gym shuru kar rha hu ap ko follow karru ga from pakistan

[@shubhamgoswami9161]

Apko ek lambe time ke baad dekha sir bohot achha laga . ❤love you sir , Jai Hind

[@MishbaJaan-nt6tz]

@Alpinohealthfood peanut butter is always best for weight gain and also for cutting

[@TheTusharyt]

Ram Ram Sir Best Video HelpFull Thanks ❤

[@YatinderSinghOfficial]

Most welcome 🤗
Ram Ram 🙏

[@aqsaDoingFortify907]

looks yummy and helpful too

[@ItsAnokhaFact]

Mango ki jagah chocolate ya banana dal sakte he ?? Ya or kuch jo ap suggest kijiye..

[@aayushlawar6047]

Thank you so much sir

[@YatinderSinghOfficial]

Most welcome 🤗

[@aayushlawar6047]

🤩

[@fatemarahman1194]

Very helpful video.watching From Bangladesh.

[@indubhushanmishra2202]

Thank you sir. Iss shake ko pine se 1kg weight kitne days me increase ho jayega ?

[@Aiinsightshub1150]

Big fan sir

[@ratnadipchatterjee4963]

Looking tasty 😋😋😋

[@user-qp7rt4nk9u]

great video Yatinder sir

[@YatinderSinghOfficial]

Thanks 🤩

[@ritabratapramanik6447]

Thank You for the recipes and those are really pocket friendly ❤

[@YatinderSinghOfficial]

Glad you like them!

[@ritabratapramanik6447]

@@YatinderSinghOfficial 💓🥰

[@karansaab8286]

Thanku bhaiya for these shakes recipe ❤

[@YatinderSinghOfficial]

Enjoy ☺️

[@shirinquraishi-nb6xk]

Wakai bhut acchi recipe bataye apne

[@kelvinvankar2953]

Thnk you sir 😮😊

[@YatinderSinghOfficial]

Most welcome 🙏

[@niteshtakhar]

Thank you so much sir ☺️🙏🏻❤

[@YatinderSinghOfficial]

Most welcome 😊

[@Aiinsightshub1150]

Give blessings for bodybuilding

[@YatinderSinghOfficial]

❤️❤️❤️

[@studentwelfareleague2602]

बेहतरीन …..हर बार की तरह

[@YatinderSinghOfficial]

Enjoy

[@Official_Vishnu24]

Nice content ❤

[@satishsharma6973]

Sinus elergy bale kya khaye Boil milk + oats + 1 bnana +dry fruits + peenut butter

[@Vibeswithdanny]

Very helpful video sir ❤

[@YatinderSinghOfficial]

Enjoy and share with your friends..

[@minhajkwsik3911]

Big fan Boss💖

[@user-nl3yi2ec5x]

Thanks sir ❤❤❤❤ nice information video

[@YatinderSinghOfficial]

Thanks 🤩

[@ua1093]

You are doctor and body builder,,,😊😊😊।।।।🙏🙏🙏।🏆🏆🏆🏆🏆🏆yatinder Singh

[@YatinderSinghOfficial]

Bodybuilder hi theek hein..

[@RK_SHORT64]

Thanks sir ❤

[@deeppicturexyzofficial]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@shaily5087]

Thank you so much 👍

[@YatinderSinghOfficial]

You are welcome 🤗

[@fka2zcontent]

Mango Aur Dahi Ka Mixture Kya Health Ke liye Sahi hai ???

[@dcdemondev3131]

First comment sir... respect for you sir Because of you sir i am able to bulk up.. thank you soo much sir❤️

[@YatinderSinghOfficial]

All the best

[@kanchansrivastava8962]

Sir Pls diabetic patient ke liye breakfast, lunch, dinner recipe bataiyejo high protein and low carb ho

[@jugnuchauhan9611]

thnks so so much sir apka

[@WonderfulFamily715]

Thank you sir ji 🙏🙏🙏🙏🙏

[@syedahmedgillani6051]

Sir Thanks a lot i was looking for such content ❤❤❤❤

[@YatinderSinghOfficial]

Most welcome 😊

[@PawanPaswan176]

Sir aapko excercise se mera body me bhut change hua hai tq so much sir 🙏🙏🙏

[@YatinderSinghOfficial]

God bless you!!

[@Raman14595]

Sir good information 😊😊😊😊😊❤❤❤❤🔥🔥🌑

[@YatinderSinghOfficial]

Thanks and welcome 🤗

[@sonuguptafitness86]

Yeh toh tasty video hai 😊😋

[@jaswinderfitness07]

Thank you sir ji 🙏🙏

[@YatinderSinghOfficial]

Most welcome 🤗

[@user-tg8qx7hi2r]

Ty so much sir

[@saawariyashab3599]

Sir ek video aap sugar level pr bnao.. Jese jo log gym jate h or weight gain krne ke liye bhot jyda khana khate rhete h sara sal ek hi jesi diet.. To vo carb bhot jyada intake krte h, to unki body me sugar level jyada rhene lgega to kya unko future me diabetes ho skti h.. Ye normal hoga ki ni.

[@user-dx4zr3vu2m]

thankyou sir apki video bhaut acchi lagi thankyou soo much sir

[@rahultechnicalgyan1024]

Supper sir 👌😋

[@khffyt360]

5M soon🎉

[@bindujashwani]

Thanks sir but please share such things which easily affordable for everyone.

[@immi1947]

Sir, do we need to take these shakes after lifting weight in gym? Or before gym?

[@rohitpaul4683]

Thanks u sir ji another pocket frendly drink its help us for ganing. ❤

[@YatinderSinghOfficial]

Always welcome 🤗

[@akashsingh5060]

sir, inko kis time pina chaye? morning/afternoon/evening ?

[@tejaswi6769]

I AM 28 YEARS OLD ,I AM VERY THIN ,MY WEIGHT IS STILL 44 KGS FROM 20 YEARS BACK,CAN YOU MAKE VIDEO FOR WOMENS WEIGHT GAIN

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@Rahulkmvt]

Hello sir creatine or L carnitine sath sath le sakte hai.. ??

[@azharanees2333]

Thank you bhai

[@MR.melodylive]

Can we add honey in chana peanut shake for taste?
And can we add milk instead of water in chana peanut shake?
And can we add peanut butter in chana peanut shake?

[@AnshDandriyal]

Awesome sir ji love you ♥️♥️♥️

[@YatinderSinghOfficial]

❤️❤️

[@arinsomchakrabarty.2103]

❤❤ Singh Sahab the great

[@struggle_sagar_singh]

Thanks sir ji ❤

[@YatinderSinghOfficial]

Most welcome 🙏

[@ayanbharadwaj7932]

Very good recipe sir ❤

[@YatinderSinghOfficial]

Thanks a lot

[@ayanbharadwaj7932]

@@YatinderSinghOfficial thanx to you Sir 🙏🏻

[@JagjeetSahi-lz4yv]

Thanks bro 🙏

[@AliHussain-cs5kd]

All shak are very yummy but mangos are very yummy

[@satyaprakash108]

Charan sparsh guru ji.

[@ROHITH4K]

Helpful. 😊

[@YatinderSinghOfficial]

❤️

[@rakeshgouda4932]

Sir soya chunks raw ya juice me mix karke ya powder banake kha sakte hen kya bataye plz

[@serene_soul_958]

Sir when to drink it's most useful..plz tell me sir

[@dhruvarora0208]

Sir i am taking banana chana shake with 2 banana,peanuts,oats,dry fruits,khajur,peanut butter and makhane.

[@manishsoni8760]

Perfect receipe , perfect natural supplement food for calorie surplus requirement. U rock sir. Only one question what kind of sugar is that? Is that jaggery ?

[@ir64n]

Brown sugar

[@sushilbirhade123]

Namaste sir ji

[@Bunty_birare]

THANKYOU SIR ❤
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.And This Shake (POCKET 💫FREE)

[@YatinderSinghOfficial]

🤗🤗

[@AM-ph6cx]

Sir Muscle Barhane ke Liye Recipe banaye

[@habibislam4191]

Sir mujhe fatty liver hai main drinks le sakte ho kya please reply