5 तरीके जिससे पेट फूलना होगा बंद - 5 Proven Ways to Reduce Stomach Gas | Fit Tuber Hindi
Vložit
- čas přidán 20. 07. 2023
- 5 तरीके जिससे पेट फूलना होगा बंद | 5 PROVEN WAYS TO REDUCE BLOATING
Buy Mamaearth Natural Mosquito Repellent Spray - bit.ly/3ORDg5v
(Apply code FTH21 to get 21% off)
Buy from Amazon - amzn.to/3pWuSr8
Agar aapka aksar hi khana khane ke baad pait fool jata hai, kas jata hai, gas si banne lagti hai, discomfort ki feeliing aati hai to ise bloating kehte hain. Aam bhasha mein afaara bhi keh dete hain jismein pait nikalke gol sa ho jata hai. Lekin ghabrayein nahi. Is video mein hum baat karenge 5 proven ways ki jinse aapki bloating easily theek ho jaayegi aur sath mein kucch boht hi easy and effective home remedies ki.
00:56 - Signs and Symptoms of bloating
01:59 - Decrease in Healthy Bacteria
03:32 - Avoid overeating
05:09 - Avoid Gassy Foods
06:34 - Avoid Swallowing Air
07:33 - Food Intolerances
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Jaggery Powder - amzn.to/43zfjUi
Thread Mishri - amzn.to/3NZPRkR
Apple cider Vinegar - amzn.to/3K7nzDS
Ajwain - amzn.to/43xddUJ
Black salt - amzn.to/46S3jjz
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi
• बंद नसों को (Blocked A...
पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi
• पेट की चर्बी (Belly Fa...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
11:12 - Segment Partner - Mamaearth Natural Mosquito repellent spray
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
#fittuberfamily 3 Million ke liye hum sabhi ko mubaraqbad ❤ Btayiye next video topic kya hone chahiye? #youropinionmatters
Aapne ssc ki pdhai kaisi ki
Mubarak ho...3 million hua hai🤰
Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭
Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭
Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭
over the years he never compromised on the quality and unbiasedness of content among 1.5 billion users of CZcams few have million subscriber among which he is really great one
SIR GAS KOUNI CHARNI HAI WO BI BOL DO
Vivek sir never disappoint us with intro 😂❤😂
EDIT = Thank for 100 likes
EDIT = Thank for 200 likes
Just walk a mile. Gas will be gone
Yessss 🙌
@@odiagirlff1435odia ho kya
@@Technical_Samrathmmm
बहुत विस्तृत एवं अच्छे तरीके से समझाया गया
Bahut he ache or effective tareeke se aapne samjhya..bhut bhut dhanyawad...
Very informative video :) You very well explained the root causes of bloating of how to tackle them with logical answers. Thank you so much
> Main reason for bloating is decrease In good bacteria and increase in bad bacteria
> Include probiotic foods in your diet
Avoid overeating
> Eat slowly so that brain can register when the stomach gets full
> Eat something in intervals of 2-3 hours
> Avoid gassy foods
Avoid carbonated drinks with straw
> Eating food fast or talking and laughing while eating
> Check if you are intolerant to any food. If yes, then eliminate it from your diet.
Dairy products
Wheat.
Gluten grains 🙏🏻
Excellent and complete information with easy remedies. So well explained.
Very correct analysis of the problem good suggestions to solve it.
I was waiting for long for this...thanks alot❤
Thanks for best video ke liye 🍫🍫🙏🏻👍👌👌🎆
Bht knowledgeable video hota hain apka..Thnk u sir ❤❤
Thanks alot vivek for continuous effort for sharing knowledge .
Thank you for making this interesting video..
My questions:-
1. If we avoid dairy products then Curd with Jaggery should also be avoided in the morning?
2. What are the items, vegetables and fruits to eat which does create Gas?
3. If we eat little little at regular intervals, then upvas (fasting) is not possible?
4. We can try all the remedies together or to start it one by one?
Kindly advise. Thanks.
Hi, I am not expert in Gastroenterology. But I would like to answer your questions,
Answer 1: If dairy intolerant, follow apple cider vinegar remedy
Answer 2: After sun rise and before sun set is the best time to consume any food (Incl which you are concerned)
Answer 3: By following Sun rise-sun set timeline, you are giving body rest for morethan 12 hrs, which is sufficient to repair.
If you are asking about full fasting like on Sankast chaturti or ekadashi: All I know is dont mix sweet and sour fruits
Answer 4: Start any 1 remedy, while bloating symtoms occur.
Congratulations brother 3M subscribers 🎉....All the best for your future....
That was very informative, Thank you..🙏🏼
Wonderful wordings, Explanation way
Vivek I do understand that it's impossible for you to read each comment but I am requesting you to make video on homemade hairoil. As for now I am using Mahagro natural shampoo on your recommendation and I am so happy with the results. Plz recommend some natural or homemade hairoil. Btw thank you for this much information❤
You deserve for health minister of India nowadays
Health minister
AND YOU SHOULD AS A PRIME MINISTER 😂
He said to avoid eating those green vegetables, which are included in salads, sprouts which are actually healthy 🙂. It doesn't depends not what you're eating, it depends on method of eating the same.
@@debasismuduli5010usne raat ko khane se mana Kiya hai.
Aur jo intolerant hai unko kiya hai.
Jyada Gyan na pel 😅
@@ashishkushwaha6430 Kahan pe mention Kiya hai? wo bata time stamp ke sath
Ap sach mein sir itne honest youtuber ho ap to youtube ke hero ho apki mummy ko koti koti naman aise hi acge information dijiye taki sare log bahut sari bimariyon se bach sake tnx a lot .
Bohut achi information dete Hain ap thnku so much
Great video bhaiya ❤
Also, please make a video on the current skincare trends and products like salicylic acid, niacinamide, vit C if these are good for our skin. If yes, which products are good to use?
विवेक भाई की वीडियो का इन्तजार कौन-कौन करता है ❤
Tu
Jo log aise hi baithe CZcams pe time pass karte hain wo
Hum😊😊
Meeeee
Kuch kaam kr liya kr intzar mt kiya kr
Thank you for such type of informative videos 🙏
Vivek
Good information provided by you. Thank you.
I had a major car accident last year and have been on pain killers on and off with other nerves medication because of which started suffer bloating issues. I know the cause was minimum mobility, medications, and depression because of accident. Because of severity I hardly was able to eat but now I started eating normally again. I also used to do regular yoga before and God's grace from last few weeks I started simple yoga again. But bloating is still an issue. Thanks to Vivek bhaiya I can address my bloating issues now🙏
bhai car accident kaise hua.Muje to drr lagta hai car lene se
@@JaydeeeeeeepTata li liya karo, safe rahoge.
It needs lot of courage and God's grace to overcome such trauma. You are a strong person with pure soul. Best wishes
Bro fruits and meditation kro
Hi Dear.
Ur doing a good work
But you should also mention for specialist consultation when symptoms persistent and troubling as many people goes in following jus home remedies and consult a doctor only when the problem becomes severe and in some cases there is a serious underlying problem
This one's a real upgraded info from the last, thanks much❤
I have been watching your videos since 4 yrs... U. R. My favorite
Very well explained. I kinda of keep waiting for your new video to come !! ❤
I have never seen a person like you. You have always provided the right reason with so much of research. Awesome, great information. 👍👍♥♥🤗🤗
Yes it is, i really appreciate
Have you facing same problem
Tq so much, I hope this video helps me to come out bloating problem from so many years
Thankyou very much for suggestions on stomach blooting ❤
Congratulations 🎉🎉 for 3 M❤
Nice content thank you. For audience i also want to share my personal experience for instant relief in bloating. Just walk for 1-2 km it will give you instant relief in bloating.
Thank you Vivek sir. I always follow you. And thanks for this information.
Very important for health videos ..watching for npl. Lop u vaijaan.
Congratulations for 3million bhaiya🎉🎉
This man will live healthy lifelong....
You are amazing sir...hats off to you for giving this wonderful information.
Very useful and informative video
Thanks 👍
Once again Thank You for sharing informative video.
Just to add the foods which were mentioned in video for bloating reason is true 💯.
Avoided or almost stop having these foods and the bloating issue was resolved.
Even though one have these different food every single day it do add to bloating problems.
Thank You once Again 🙏
Daksha apka hota hai
Day by day your intro is getting better 😂😂
God bless you very nice information
Really really helpful for my whole family 🙏🙏🙏
The way he explained in simple way just mind blowing 🎉
Yes there is No doubt, i am learning alot
Sir please a video on which diet to follow for gastritis disease
Bahut acha bataya sir aapne Bahut Bahut shukriya apka🙏🙏🙏🙏🙏
Thank you so much for making this interesting video
बहुत सटीक जानकारी धन्यवाद
Finally I am in my comfort zone ❤😌
Very good information bro 👍 thanku so much
Dhanyawad Helpful video Vivek Bhai ❤
Thank you fit tuber 🎉 for such information
First comment😅
Nice bro
I always get good information from you.
Thank you for your efforts ❤
Very very thanks for informative video.
Bhai sab cheez theek hai
..lekin khayein kya??😅😅 Jo khana achha lagta hai..wo sab band karwa diya bhai..aapne..
This video is relatable to me..
Keep it up bro...👍👍
Suffering From this For So Many Days !!
Finally got Some Actual Precautions .. 🙌
ThankYou ✨️
Intermittent fasting is best for any type of stomach problems
Drink black ppr boil water... 👍👍and amla with rock salt, cumin water too
Thanks, very usefull tips.❤
Very nice and useful topic bro❤
Potato contributes a lot to bloating especially if greenish potatoes are used. Thanks for the video.
Green potatoes khane nahi chahiye use serious health issues ho sakte hai video nahi Dekhi kya fit Tuber ki😅😅
Hi Vivek bhaiya 😊 what we can eat after fasting?? Bcoz as you said staying hungry for long time causes production of gas in stomach by bad bacteria !!!!!😕
You circulate good knowledge to others
Too good a tips for saying bye bye to bloating.... thank you
Dear vivek bhaiya i eagerly wait for Friday just because of you❤
Sir give proper video on how to control pitta prakati❤❤
Thank u Bhai for the information. God Bless u.
Thanks Vivek for being true.
Your content speaks volumes about your dedication to promoting health. Your impact reaches far and wide. I'd be thrilled to connect with you at Core Of Lifestyle.
Very good information u give us on every Friday with great explanation.u r sucha a great person in and out❤
Ramya ab nahi hota na
You are literally changing lives 💯💯💯
Very useful tips. Thank you.
I really wants to know about Vivek bhaiya daily routine... Yess guys how many of you want to know them like thoko 👇👇🤏
C section is very common nowadays make video on C Section side effects.
It will be really helpful ❤
Thañks for your information its exllent
Sir please make a video on stretch marks 🙏🙏🙏🙏🙏🙏🙏🙏
विवेक भाई आप हमेशा हमारे लिए ऐसे ही वीडियो बनाते रहे!!आप की video सबसे बेस्ट
Thank you so much brother same meri h story hai ye.. I wish apki instructions follow kar k mujhe aaram mile
Well said brother, usually I am using these item in my daily rutine life
Hi Brother, you are such an inspiration for all content creators, your hardwork is actually very helpful for us and your subscribers have a trust to blindly follow you, thanks for this faith.
Request you to research on Liver chriosis and share a detail video for that (cure, food to have/ not have, precautions and all), actually my mother is having this problem and as per doctors 40% of Liver is damage and they have alarmed us for transplant in few years. Hope you’ll acknowledge my request. Thanks 🙏🏽
Sir ur helpful health tips r valuable.❤.thks stay blessd.....
Take Ayurveda medicine from near by Ayurveda doctor
Superb Analysis!
V good information. Godbless you.
Congratulations for 3 Millions❤❤❤
0:24 Sir pls make A video on varicocele pls i am 16 year old and i am suffering from my since last 1 year..pls make a video on it pls i request you please 😭
Har chhoti cheej cover ki hai aapne is video me
Bahut deep knowledge di hai aapne is topic pe
Itni acchi video bnane ke liye aapko thank you and congratulations 😊
Achchhe Salaah ! Dhanyawad !!
After listening him always filled relaxed n tension free
Jyoti mam abb to nahi hota apka
Vivek sir, I always blindly follow you as I Trust you and your work...❤❤❤
Please make a new video on hair care and specially hair wax...as products mentioned in your old video are not available anywhere...please it's a humble request ❤❤❤
You're a fool to believe him blindly
This is one of the best channels I had subscribed since I started CZcams app❤
Very nice appearance and information full of knowledge
मच्छर से बचने के लिए मच्छरदानी का प्रयोग जरूर जनहित में जारी😁
Fit Tuber Hindi 👍
Bhaya apke video bahot ache and honest hote hai.. plz 'litle joy nutrition' & 'gammies' ke bareme batayiye kya bachchon liye thik hai koi said effect hai ya nahi plz plz check for all kids it's my humble request to you.
Thank for all information bloting
''I appreciate all your ways to relief or to avoid bloating, but Sir at 10:46 you give remedy for quick relief from bloating by doing 🧘PAWAN MUKTA ASANA for 1 minutes and you say that you can do it anytime .
This is totally wrong❌ sir you cannot do it anytime , even it cause problems when you do it immediately after meal .
It is a yogasnana and am a yog teacher so never do any yoga posture immediately after meal or within 4 hour of meal . There should be minimum 4 hour gap between doing yoga and meal.
Except one yoga pose you do after meal and which specially help you to instant relief in bloating is VAJRASANA (वज्रासन) for 5 minutes. (some contradiction for ex. those who has knee pain )
So replace 🔄Pawan Mukta Asaan with VAJRASANA in this vedio.
Thanks for correction
Apart from his great knowledge and suggestions, his editing skills are really cool and funny
Very important information thank you sir 🙏🙏
Very well explained 👏