गर्मियों ki BEST Summer DIET for men & women ALL Athletes | Running diet | best diet for runners

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Garmi ke liye best diet ALL Athletes for both Men and Women. Video me Garmi ki best diet diye hai for runners. All detail of Running diet is given in the video. This vidoe helpful for both runners and those preparing for 1600m army bharti .. It will cover
Diet Plan for Running
what to take before workout
what to eat during workout
what to eat after workout
what should not take during running workout
What is best Perfomarnce Diet for running
diet for improving performance in running
running se phlee kya le
running ke baad kya le
running ke bech kya le
2 hafte me performance kaise laye
running ke best diet kya honi chhahie
best diet for running
runners diet
1600m army bharti ki diet
army bharti ki diet
1600m diet
diet before and after running
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and produced many athletes who have represented at the National and Internationa levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details Follow us & Contact us for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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#RunnersDiet #SummerDiet #GamriKiDiet #RunningDiet #BhartiDiet #1600mbhartiDiet #1600marmybharti #armybhartirally #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@nishantsharma2927]

Very very much thanks sir for making videos for us 🙏🙏🙏🙏

[@suranamahesh345]

Thank you sir g 😍 ..
Nice video 😍

[@deepakchaurasiya5687]

Thankyou guru dev ji 🙏🙏🙏🙏🙏

[@Adesh_fly]

Thank you sir🙏

[@Manish_Bola]

Danvyad guruji best diet for summer 👌🏼

[@sravankumarbandi1695]

Nice video making and informative sir

[@VinayKumar-or8nn]

Thank you so much sir

[@Rockyfitness83]

Its Best Dite for every parson 🙏

[@nirbhaygurjar8273]

Sir ji thank you for giving this information

[@dilawarkhan5775]

👍👍👍 एक्सीलेंट कोच हो सर आप मे आपकी हर विडिओ देखता हु सर, और फ़ायदा लेता हु, सर आप से अच्छा और कोई नहीं बता सकता,, और सर आप ने अच्छा किया कोविड 19 के बारे मे बता कर,, सर मे भी एक ncc केडेट हु और मेने अपनी स्वेच्छा से ड्यूटी लगा रखी ह, जय hind 🇮🇳🇮🇳👮

[@AmrishAdhana]

Jai Hind

[@rajag9164]

big fan of you sir n also avinash sir tq best video ever coach saab

[@AmrishAdhana]

Thanks

[@prashantchauhan5278]

Thanks sir🙏🙏🙏❤️❤️❤️

[@Vishalsonta]

Thanks guruji best diet ke liye

[@brijeshbaglary9540]

Sir gehu ke jagah rice/oat le toh same hi hena?

[@viewbot9266]

Sir please recomend some best pri workout please🙏🙏🙏🙏

[@himanshutanwar337]

बहुत बढ़िया सर जी 🙏🏿

[@shivshankaryadav694]

Jai hind sir ji ❤🌹🇮🇳🇮🇳🇮🇳🙏🙏

[@samirkhan-xb8ke]

Bohot badhiya sir👍🏻👍🏻

[@ANKIT-JAAT-GOYAT]

Tq sir ji❣

[@rdxbaba2534]

Sir 6 month mai timing kitna aa sakta hai plz reply me sir

[@inventionguru3090]

Thanku thanku so much sir

[@akassandhu8366]

Thanks

[@rupinderkjattan5191]

Video editing bahut badiya hai sir🤣🤣🤣🤣🤣🤣🤣nice way to teach thanks

[@udanpariofu.p.3863]

Thank you sir

[@shubhamyadav5558]

Sir hamari taraf barish BHI hone lagi hai tin din se buss barish ho rahi hai ess vajah se BHI workout nhi ho pa Raha hai ab ground ko BHI sukhane Mai 10-15 din lagenge aur sukhane ke baad phir phir bharish Hoga road pe to normal running hi Karuga nhi to injury ho jayegi
Jai hind sir

[@iamakshay5396]

Thank you sir ji

[@Sumit_Singh_Bisht_UK_GADWALI]

Hello sir.... Sir muje diet mai Kami lagi
Apne na kale chane khane ko bola pani mai bhigoye hua + pani mai bhigoye hui mufali + kaju + badam
Peanut butter
Sir ye bi hona chaiye tha diet mai

[@maibhiEditor]

Great video sir bahut ache se samjhaya h apne 😊.

[@AmrishAdhana]

Good luck

[@abhigurjar5029]

🇮🇳🇮🇳 jay hind sir*
Sir,
Army bharti {1600 Mtr} pe video bnao
Bharti ko Only 4 month bche he
वन्दे मातरम् 🙏
भारत माता की जय 🇮🇳🇮🇳🇮🇳

[@naveenlamba3354]

Sir mega men and GNC triple root khane se kya Hota h

[@amanpal5276]

Sir g bhot acha lgta h🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bikramchetry7563]

Tq sir ❤️

[@manishgujjar4436]

Good job sir 💞💞

[@Basictradingmistery]

Namste sir,sir me pichli army rally paas ki hai or me medical out hua hu,ab vapas running ki try karta hu to wo time nai aata or mujhe pahle se jyda thakan ho jati hai ,kya kru thakan ko dur karne ke liye

[@Devil-cy9ep]

Jai Hind 🇮🇳 Sir

[@indianwarriors3500]

Thanks guru ji

[@vikasmehta5165]

Sir morning m kya khou m 4.40 per utha hu running khali pet krta hu normal 20 minutes slow kya mujhe bhe pahle eat krna padega ya koi problem nahi hogi

[@r_o_h_i_t0.7]

Sir thank you

[@rithvikchoudhury5974]

Sir protein supplement ek athletes ko lena chahiye ya nahi

[@sagarkgoddallikar385]

Thank you coach sir ❤️❤️❤️😘😘😘

[@loveyourlife9309]

बुजुर्गों, 80+ (एथलीट) के लिए डाइट बताइए

[@loveyourlife9309]

80 की अवस्था वालो के एथलीट्स के लिए कृपया बताइए

[@gulshanpandat338]

Thank u sir

[@photographylife1195]

Sir athletes diet plan ka video bano

[@ASLAMKHAN-ss2cj]

ma aap ki video Ka intezar kar raha ta sir

[@MohitKumar-hh5fb]

Achcha laga sahab ji

[@vedantkuralkar2272]

Bahut acha sir,😍😍👌👌

[@sukhabalu8344]

Thanks sir jai hind sir

[@rajuraj-eh7fp]

Thank Sir

[@ratanusahoo1203]

Good content and best editing 🤟🏻🤟🏻

[@AmrishAdhana]

Thanks

[@bhargavchavda6700]

Sir ji 800 meter ki repitation kitani kitane time me mare

[@crezyboysavan2029]

1600 Ka timeing kese gtaye sir please reply 🙏 🙏🙏🙏

[@gurpreetsingh-uz4kw]

Coach saab ji sham ke workout ke bad me ke diet plan ji please video

[@Devil-cy9ep]

best Diet ❤️

[@akashkumar-nv4hx]

अच्छी डाइट लगी धन्यवाद सर

[@saurabhathleticzone9178]

Sir spike kaise lagna start Kare plz btoa

[@indianwarriors3500]

Nice sir ji

[@vellajaat]

Sports cota bharti me height dekhte hai kya sir

[@vishambharmilkha6872]

Very good sir

[@satyenderrana5121]

You are great coach shab ji

[@AmrishAdhana]

God bless you

[@bikramsing452]

❤❤

[@gouravindia1016]

Yes sir 💯💯🙏🙏

[@suryefkhan]

Good evening Sir aap ki academy khaha hai mai join kaise kar sakta hu? Main javelin throw ki trening lena chahata hun plz reply

[@ASLAMKHAN-ss2cj]

Very beautiful video sir

[@mukulsingh9904]

Hello sir aap avi kaha prectic Kara rahe hai please reply me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sunnykumaratri3125]

Nice video ❤️❤️❤️❤️

[@indianathlete4898]

Nice video sir

[@hardevarts7720]

Sir running and jogging ke key good....AVG....best.....shoe ke bare Mai BATA skate ho.....mujhe kehte hai ki Mera knee pain shoe ke Karan hua hai...pls sir

[@saurbhkemariya5906]

Sir please 200 .400mtr ka on season workout dedo mera koi coach ni h please sir help me

[@desimemes9806]

Sir univeda supplement per details ma video bano

[@PrashantKumar-gh5td]

Jai Hind sir

[@akashnyamagoud5598]

Sir please do a video on runners injury ,especially on jumpers knee please

[@AmrishAdhana]

Ok I will try

[@Sukhe.Chouhan.x9]

Sir mere running time stomach pain hota he side me
Sir please reply

[@subhashchawda7767]

Jai hind sirji 🙏🙏🙏

[@armylover7121]

Sir game main caffeine se drop test main bahar to nhi hote

[@AmanSingh-xy7ed]

Water ch kon saa felaver best aaa sir

[@mtrdewasi]

Sir leg mein nase kiu nikalti hai?
Or ilaz kiya hai sahi karne ka
Green nase nikal rahi hai

[@arpitbana7662]

Sir 800 or 1500 m dono ka satme program bna dijiye

[@fanofbhagatsingh5400]

Pre workout k protein bataiye

[@Ajfitness009]

Tqq sir

[@AmrishAdhana]

Good luck

[@keshavathletem]

Sir poor children ke dite plan video dal do

[@ShivKumar-nc2nl]

Sir ji alser thik krne ka koi desi elaj sir thik hi nhi ho rha

[@DilkhushKumar-kd3og]

Nice video sir jii

[@ASLAMKHAN-ss2cj]

V good sir.

[@Army-s3n]

Ji sir 🙏 🙏🙏🙏🙏🙏🙏

[@deepakkumar-ln9cm]

Nice video sir ji

[@AdityaKumar-jo4nr]

Sir bhoot achi h

[@atularmyrunningvideo4137]

Very nice Sir ji

[@RAMANKUMAR-hz7qb]

Video is very helpful

[@AmrishAdhana]

Good luck

[@rudraathlete6510]

Best diet👍🙏

[@suranderduhan5275]

sir ji 3000m workout bateo please🙏🙏🙏🙏🙏

[@avinashathlit9962]

Ok sir 👍👍🙏🙏🙏

[@mdzakifiroz2544]

👍👍

[@sagarnitave5242]

Sir baresh ke den ka daite plan bato

[@mukulsingh9904]

Hello Sir pranam 🙏Sir Mai apke pass training Karna chahti hu Sir ap Abhi kana hai sir please reply dijiye Sir

[@vikashjogi1682]

👌👌

[@LOVEPREETSINGH-xh5pr]

Sir please make a video on daily diet for 100m sprinter including breakfast,lunch and dinner.It's a humble request sir

[@AmrishAdhana]

Ok

[@LOVEPREETSINGH-xh5pr]

@@AmrishAdhana Thank you sir for reply

[@Gurpreetsingh-oh3pn]

sir academy ki opening date kya hai

[@samirundirwade4177]

Kya nhi khana है यह भी bta dete🙏 to aur jyada helpful hota

[@NeerajYadav-hy7ie]

Jai hind guru ji❤️❤️🙏🙏

[@property-management]

sir, i am satyam singh.i am preparing for marathan 42.2km.i am facing injury in left side leg ie shin bone right side. how many days wait for recovery my injury?

[@AmrishAdhana]

1month

[@ophistorical7403]

Chana and soyabean seeds mugs le sakhate hai