Muesli vs Oats vs Cornflakes - which is the Best & Worst option for You ??
Vložit
- čas přidán 3. 12. 2023
- Read ebook - werstupid.com/product/truth-a...
------------------------------------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
#oats #muesli #cornflakes #breakfastcereal #oatsrecipe #oatsrecipeforweightloss #mueslirecipe #muesliforweightloss #cornflakesrecipe #breakfastcerealsforweightloss
As a North Indian my mother always gives me Roti for breakfast 😂😂 and now I am 26 still i take rotis as a breakfast. It's a dream for me to take oats or cereals as a breakfast 😅😅
I hate cereals...oats are good, easy ...and I live alone...so easy to make
Roti is best
@@bhanwarjeetsingh3050 Can u make for urself?
Dream for cereals? Lol the f are on about 💀
@@Alexander-vs2ee haha...
Hello sir , appreciate your works 🙏🏻. Just wanted to cross-check, is total cholesterol is actually an issue or the composition of cholesterol?
Very nice information sir . Thank u so much
hello sir.. which museli brand will you recommend?
Kindly make good quality breakfast options available on mango herbs
Can someone help me with this question: I know soya chunks are the great source of protein but there has been rumours that it is worst food as well related health is it true
Sir
Is Musli and Oates available in mango herbs.
Sir tell us the best brand also .! Sugar free brand. Which options are available in market.?
Aap bohot accha kar rahe ho,aaise hi information dete rahiye,taaki haam galat product lene se bach jaye, thank you so much 😊
Very simple explanation , practical in daily life and no such fancy terminology 👏
Hey sir , sir apki jo naturaltein ki website hai, ye kafi slow response kr rhi hai , please agr isme kuch update ho sakta hai to krva do.
The flavoured Muesli contains sugar. The 0 sugar ones are a gimmick as they contain malt. Multi grain flakes are better as they dont have sugar or malt. Nuts can be easily added to the muesli. No need to go with mixed and artifical flavours.
sir plz answer that people with small wrists can pack on less muscles or not
Best muesli option konsa hoga. Sir ?
Thanks sir🙏🙏🙏🙏🙏
Good information
Very nice information !
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Museli mai jo ingredients bola unne kafi aisi cheese hai jo normally hum log khate nahi aur wo kuch indian foods nahi hai traditionally. So jo kais it better than our standard indian breakfast?
why naturaltein omega 3 fish oil is out of stock for weeks??
Mengo herbs Mein bone pro join mein percal mangvaya tha but parcel mujhe damage product receive huwa hai customer care mein call nhi lag raha hai an
सर आपने बहुत अच्छी जानकारी दी है मैं खुद मेरी फैमिली खुद ओट्स का इस्तेमाल करते हैं
Thank you so much for this details.... ❤❤❤
Me watching this video while consuming 200gms of oats ❤. I prefer oats after workout everyday.
Sir what about dr.qukir oat ? Is it fine ?
I agreed sir you are always 👍❤
Oats are best muesli also contains added sugar and artificial flavors. Promotion ke liye muesli bhi badiya bana di 😅😂
Sir , I didn’t got my Course yet could u plz look into it
एक सिंपल ब्रेकफास्ट - दो पराठे देसी घी के या देसी तेल के और एक गिलास दूध
Sir khana pina sarir me bilkul nahin lagta jitna bhi kha looon
Weight gain bilkul nahi ho Raha he Age 20 body weight 55 reply sir
Best muesli brand ?
Sir ur take on sattu as a breakfast dish when compared with these especially oats?if consuming for carbohydrate,protein and fibre part(in that order)
Yes I take sattu drink for breakfast. It's amazing.
My age is 26 right now and i cN proudly say that our forefathers are great in food nd lifestyle
Most muesli even the ones which say zero sugar give dry fruits which are candy coated basically another name for sugar . Plain oats is the best option.
So amazing u explain
Sir can you make a video or short on anjeer please
Make video on what to eat pre,post mid workout
Ty for this vid
Best is your genetic regional diet! In North Gujarat, bajra grains are our healthiest food, porridge and bread... It is said that desert of indraprastha was converted with Oasis with the help of moong & bajra by Pandavas.. our ancestors sat
Sir chai pranthe best hai ❤ subh subh 4-5 aaloo ke
Sir can I use museli for weight gain
They were right about the food, it does affect the way you think
Sir vitamin k2 per video banawo please...
Hii sir...when I was running my calf muscle gets cramp already 4 days I'm taking rest but it not gets normal.im having pain during walking...so can I go to the doctor and taking medicine for cramps???
Hii YOU DON'T HAVE TO GO NEAR A DOCTOR SO WHAT HAPPENS IS WHILE WE WORKOUT WE LOOSE OUT ELECTROLYTES IN THE FORM PF SWEAT JUST HAVE COCONUT WATER OR ORANGE JUICE AND.YOU.WILL BE OK👍🏻
Sir oats ko meethe doodh me khane se neend kyon aatai hai .....subha lene par
Thanks sir
Sir, Muesli me bhi to ingredients me sugar na mention karke alternative of sugar like maple syrup, corn crits etc. ye sab likh dete hai wo bhi to bohot unhealthy hote hai.?
Where is your gym sir?
Sir, please make a video on survical
Sir please aap apna muesli brand launch kare need it desperately
Sir can pea protein cause gas
Roti is more batter than this expensive product
hum ye sab khate hai par bhool jate hai sattu ke baareme. highly nutritious indian breakfast easy to digest keeps us full . mai 12th standard tak subah sattu kake gaya hu. jaggery banana and sattu daal ke sattu khane me bohot tasty hota hai
Sahi kahan aapne,as at the end of the day it's about hitting Total Cals,macros and micros.Unfortunately abhi ke time par kyunke almost all the "fitness influencers"are sponsored athelete they will promote oats+whey,protein oats,museli and show as if that's the ONLY good option for breakfast, as an audience I think we need to become smarter and not believe in whatever we see,as agar itna hee important hoota yeh western foods toh phir toh kabhie Rinku Singh,Yashasvi Jaiswal kabhie is level par perform nahee kar paata. Examples hazaroo hai but mujhe lagah ke majority in do naam ko jaante hai and unka struggling days before Making it Into the IPL and can bet they trained much much more than 80percent of the audience here who spends max 6hrs at the gym/week and leads a moderately active life
Bhai tu daliya kha le bna kr kon mana kr rha , wo jo puchrhe teeno me se kya shi h uske liye vdo bnarhe
Jb pucha h in teeno me to sattu kha se btynge. Khale sattu kela seb. , daliya tera paisa h kon mna kr rha
plz share the sattu recipie
Just buy whole dry fruits, grind them a little at home, then make anything with them. I make a shake with dry fruits, milk, whey powder, sometimes add a banana 🍌
Sir please make a video on people who do night shifts n their diet too...plzzz
Where are you working? Genpact ?
@@anilkumarshaw9250Exl Service
It’s been almost 1.5 years I’ve been working in night shift and for the first 3 months i took Akshay sir’s Genesis program and even till today as i type this I’ve been pretty much following the same diet plan with very little dietary changes and I am doing great wrt to gym and diet.
@@YKHN1717 bhai day shift kro. Mil jayegi.
Night shifts apne ap me ek badi bimari h
I would suggest to eat rolled oats for weight loss... As for muesli most muesli available in the market contains candied fruits 🤷🏻♀️.. Better mix your oats with some fresh fruits🤭
As Pakistani and Indian ppl v been given parata and eggs but any how very informative ❤
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my
weight loss game! Packed with protein, fiber, and deliciousness, they're the
perfect solution for anyone wanting to lose weight without giving up taste.
Muesli brand ?
Sir pure muscle mass gain kese kre ?
I feel bad that institutes like IIT also serve cornflakes in breakfast despite charging hefty fees
Mader© free me saman mil reha hai to samj me nahi aa rehe hai. Chup chap exercise kar. @proud IITian
Dalia?
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It
is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours.
Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and
enjoying every bite, workout sessions with good peanut butter and nutrition
are equally important.
I would like to let you know that Alpino peanut butter is my post-workout secret
weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for
hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel
up and crush those fitness goals!
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to
for energy. However finding one without harmful additives was a challenge
until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added
sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym
lovers and everyone else, this is the one for all your nutrient needs, with a
delicious, creamy texture that's hard to beat!
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my
digestion happy, and they keep me full with good protein intake.
@@utkarshpratap6472 kitna Mila ye promote karne ka
Barley is full of benefits.
Please try to make video of 5 to 6 min length
Muesli is good but its expensive due to added nuts.
Please add English subtitles
1. Steel cut oats
2. Muesli with no added sugar
3. Corn flakes
U r right, we must careful to eat this kind of foods. High sugar cold drinks, ketchip, cereal etc most are not healthy. Thanx.
Sir pls make a video on curd combinations.. mostly in indian cooking we use curd but i heard many ayurvedic doctors saying that we cant heat curd
Heating curd bruh what kind of food u eat which has curd beinng heated?
@@tushar4854 Dahi tadka
O bhai kabhi kadhi chawal nahi khaye kya
Sir,musli kis compny ka purches kiya jay
There are many good brands
Look at ingredients
Which has minimal sugar and refined oils
Sir please make a video on moringa , it's benefits and uses 🙏🙂❤️
I will and will be introducing supergreens supplement also
Good afternoon sir,
Sir do you recommend muesli for family breakfast??
Yes u can have it
मैं पिछले 2 साल से yogabar की मूसली खा रहा हूँ, क्योंकि इसके इंग्रेडिएंट्स मुझे सही लगे,, आपको क्या लगता है अक्षय सर yogabar के प्रोडक्ट्स के बारे? 😊
Mee too
I took patanjali oats with warm milk a few years back , but I was facing some digestive issues. I had to go to washroom after a few hours. I am afraid of taking oats after that. Should I go with another type of oats or muesli? Please guide
Muesli is best
I m using feeling healthy from inside
@@lavikujur4865 by any chance do you know about the oats problem I was facing?
Don't use Milk brother, if u are using then dilute it with water
How about not adding milk at all
Suggest allergen free oats which is not processed eith other gluten or nuts processing stations .
Steel cut oats
I mostly eat poha in breakfast and sometimes idli, dosa.
Can you please comment on narratives from people like Paul saladino and Dave asprey that say oats are not healthy because of the phytic acid content in them which prevents mineral absorption??
Some peoplw like these never study nutrition
Phytic acid and other anti nutrients get destroyed when u soak and cook Oats and other grains and cereals
Handshake 🤝 bro nyc vdo 👍
Sir, is Museli really the best breakfast when Museli available in market is filled with Corn Syrup, Sugared preserved fruits and what not. Museli as a Dish is great if we make it ourself, but how do you believe these Ready Made Museli is any good. Hope you answer. Thanks.
Nice
I am eating overnight oats from almost last 2 years now, but I donot cook it. I just add it to milk along with whey, peanut butter, apple and almonds overnight in the refrigerator. So should I continue eating it like this or should I cook it before preparing?
Cooking is always better to destroy the anti nutrients in Oats
@@WeRStupid ok thank you sir
@@WeRStupid Jai hind Sahab..I would like to add that..
Add oats on warm milk in night..soak the oats(along with some dates, broken almonds, raisins) in this warm milk for overnight (no need to refrigerate)..
Eat this in morning with Peanuts/Peanut butter..this is a whole food with a great digestibility..
(Adding whey is discretionary acc. to ur budget and goals)
@@WeRStupid Can vitamin B9(folate/L-5-MTHF), B3, B12, ZINC, vit A, vit C, vit D, Quercetin Which of these supplements be taken in conditions like too much urination and UTI?
Keep going ❤
Sir maine jab se gym join kiya hai mujhe 3 month ho gaye gym karte hue diet se bahot gais banti hai sir mai ek din me 70 se 80 paad marta hoon sir mujhe 1 week ho gaye maine supplement liya hai
star x nutrition brand ka
Power Plus muscle gainer
Gut power
Testo power
Energy pro
Sir kya a supplement sahi hote hai
Please help 🙏🙏
Akshay sir is GOD of knowledge
Sir ots ko kis tarah se khaye ham jab ots khaye the to 10 days baad mera etana jabardast pet kharab huaa ki ghar wale ab ots khane hi nhi dete hai please sir bataye ki kaese khaye ots
😂😂😂 bhai
Great personality, He was an officer in Indian army my inspiration🇮🇳🇮🇳
Indian airforce
Super sir
Best breakfast option in my opinion,
Sabji+ Chapati
Easy and affordable too ,it lasts long as well
Daliya badiya lgta hai mujhe to breakfast mai
Nice background sir
Sir hum empty stomach juice pe sakte hain kya
Yes u can
Ghee Wali Roti aur Bhindi Ka Bhunjia is my favourite breakfast 😅
Dalia is best option
thanks bro for sharing this useful knowledge, but please change the look of your mustache!!
I tried oats..but it didn't suit me...caused gas and bloating....is it just not for me or am i doing something wrong
No its ok
Some people can have that issue
Shift to muesli
@@WeRStupid 👍
Best muesli brands ?
Yogabar
Any Updates regarding hair products sir
Planning for March
@@WeRStupidWaiting 💯
Weight loss ke lia sir musli sahi he kye??
Weight loss ke liye overall calorie deficit hona chahiye
Muesli is just a healthy food option
What about granola almond?
That's good
Which muesli is best ?
Millets