White vs Brown vs Red vs Black Rice - All Myths & Confusions about Rice !!

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  • čas přidán 5. 04. 2024
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    #rice #brownrice #redrice #blackrice #brownvswhiterice #brownricebenefits #brownricevswhiterice #brownricevswhitericeinhindi #brownricevsredrice #brownricevsblackrice #basmatirice #blackricehealthbenefits #redricebenefits

Komentáře • 106

  • @abulhossain8201
    @abulhossain8201 Před 2 měsíci +23

    Poor Digestion Make a video about it

    • @healthshorts4110
      @healthshorts4110 Před 2 měsíci

      bhai aap.kisi doctor ko dikhai iske liye.. ye to bs google gyan dete h

  • @yesssirrr7021
    @yesssirrr7021 Před 2 měsíci +5

    Sir pls make a video on 2024 high protein diet recent study pls sir its a request or reply me i am talking about the study which have been done one mice 🐁 and it shows that high protein intake causes blockage in arteries causing heart attack although i don’t believe in this study as it is done on rodents also one more reason becoz there was a study on humans in 2023 which shows no problem with high proteins diets Pls replye sir big fan of ur content and you sir 🙏❤️

    • @WeRStupid
      @WeRStupid  Před 2 měsíci

      I have made a series on Proteins already
      Check it once

  • @advitnnaik8485
    @advitnnaik8485 Před 2 měsíci +3

    One of the most indigenous fitness expert. SIR you are doing great job regarding Nutrition of Indian Food.

  • @yashasb
    @yashasb Před 2 měsíci +4

    Good analysis, thanks. Appreciate your efforts 🙏

  • @southmasthimovie
    @southmasthimovie Před 2 měsíci +1

    Wow amazing video 😍 perfact explain

  • @Pravinrocker
    @Pravinrocker Před 2 měsíci

    amazing and very informative video.

  • @Skyfitness143
    @Skyfitness143 Před 2 měsíci +1

    Perfect information sir ❤❤💯💯🙏🙏

  • @swapnapt1631
    @swapnapt1631 Před 2 měsíci +4

    Thank you so much for making this video I such short notice 🙏🙏🙏

  • @SurajSahu-mu8nx
    @SurajSahu-mu8nx Před 2 měsíci +5

    Sir naturlitein ka whey ka taste bahaut tasty 😋 hai

  • @prabhatchauhan8708
    @prabhatchauhan8708 Před 2 měsíci

    Sir aap bhut saache insaan hai .. aap hamesha ayese hi hamare saath rhe ❤

  • @shubhamjedhe3710
    @shubhamjedhe3710 Před 21 dnem

    Excellent sir you are very good in your field

  • @user-ms3mg4ut2l
    @user-ms3mg4ut2l Před 2 měsíci +1

    Life without Rice..Imposible..respect for.u sir..frm PK

  • @anupampaul8986
    @anupampaul8986 Před 2 měsíci +1

    Thanks Sir🙏

  • @rishavkashyap4938
    @rishavkashyap4938 Před 2 měsíci

    What is the nature of red and black rice?

  • @glenncouto
    @glenncouto Před 2 měsíci

    Nice information. I also consume rice daily. Rice in moderation will not affect anybody. What is the difference between Brown Rice and Semi Brown Rice ?

  • @sunildash7030
    @sunildash7030 Před 2 měsíci

    19:52 Sir thoda sa doubt he idhar, Yes starch is good for the gut... Maida me b toh starch hote he, toh maisa b moderation mein le sakte he? Bcz ye refined he

  • @xdxtxaxixhx
    @xdxtxaxixhx Před 2 měsíci

    sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.

  • @09RohanBiswal
    @09RohanBiswal Před 2 měsíci

    Very helpful Sir, I'm from Odisha and we take rice as our primary food & this vdo helped me a lot to clarify all the things ❤

  • @tinasharma1270
    @tinasharma1270 Před 2 měsíci

    True Mr chopra❤ you are so logical

  • @ajitpatil8034
    @ajitpatil8034 Před 2 měsíci +1

    Sir kito dait ka video banao

  • @QamruddinKhan-hf4dn
    @QamruddinKhan-hf4dn Před 2 měsíci

    Red rice aur chinese red yeast rice ek hi he kya??

  • @thetransferaccount4586
    @thetransferaccount4586 Před 2 měsíci

    do a video on veg keto diet

  • @luxuriousoflife1876
    @luxuriousoflife1876 Před 2 měsíci

    Sir please make a video on HGH X2, does it really work and is it natural ?

  • @yugacharya6448
    @yugacharya6448 Před 2 měsíci +1

    Its a nice info..
    Everyone is just blaming white rice everywhere..
    but if we do a good intense workout 6 days a week and control our processed sugar amount and do a optimal cardio routene combine with strength training..
    then nothing can harm us..

  • @manthannimane2677
    @manthannimane2677 Před 2 měsíci +2

    Sir plz launch a health combination for piles.

  • @sunildash7030
    @sunildash7030 Před 2 měsíci +1

    best way to know abt foods is travel across the world...

  • @Ambitiousminds07
    @Ambitiousminds07 Před 2 měsíci

    Gratitude Akshay ji🙏😊, for making this video, and clearing all doubts which are planted by the .... to misguide the masses.

  • @komalgulati04
    @komalgulati04 Před 2 měsíci +1

    Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS !
    Also what about tofu?

  • @Iamabhinav829
    @Iamabhinav829 Před 2 měsíci +1

    Is kerala Palakaddan Matta Rice a part of Red rice..I have heard a lot about it and it is said by people that it is good for diabetics.

  • @amarsurfing
    @amarsurfing Před měsícem

    Hi Thanks for such a nice video.
    What about arsenic content in rice, as white rice has less arsenic than brown rice.
    Also put some light on arsenic content of red and black rice

  • @darshankapdi2735
    @darshankapdi2735 Před 2 měsíci

    Sir, please can you suggest some books to study nutrition?

  • @sagardeshmukh1008
    @sagardeshmukh1008 Před 2 měsíci

    Sir please create video on medical medium book

  • @ramanpurewal9149
    @ramanpurewal9149 Před 2 měsíci

    Hello sir, can u make a video on dry nuts,spicply in female case thank you 🙏

  • @Supersecrets796
    @Supersecrets796 Před 2 měsíci +1

    Akshay sir I have a question ❓
    🛑Do eggs increase cholesterol level & if so how much eggs we can eat after workout.
    🛑I'm waiting for your answer sir ,, because there is a lot of myth going around it , thankyou ❤

    • @ApostateP26
      @ApostateP26 Před 2 měsíci

      Yes they will increase LDL cholesterol, but it will be large buoyant type which is harmless. More problem is high triglycerides and high LDL cholesterol because of small dense type LDL cholesterol which will be high if high carb food is consumed, and because of high carb diet inflammation in the body will also be high.

  • @pavankurapati3109
    @pavankurapati3109 Před 2 měsíci +2

    key difference between polished white rice vs unpolished white rice?

    • @WeRStupid
      @WeRStupid  Před 2 měsíci +1

      Unpolished grains or legumes are always better

  • @abhirupghosh5008
    @abhirupghosh5008 Před 2 měsíci +1

    Sir Plz can you tell that what causes premature grey hair(is it Bcoz of smoking/stress/genetics/hormonal imbalance/others)what??? please reply sir??i really trust you so much sir.. please make a series about premature grey hair like your height series Plz sir.we are in a mess please help us sir Plz 🙏🙏🙏🙏🙏🙏🙏🙏

  • @shubhamgoswami7803
    @shubhamgoswami7803 Před 2 měsíci

    Sir make video on after workout cold bath vs hot bath for better muscle growth

  • @lochanshivu9037
    @lochanshivu9037 Před 8 hodinami

    Sir I am using naturele black rice am farmar of karnataka daily use good or bad pl advice me

  • @sweatthebodyconditioning3477

    Sir respect to guru . Please accept guru Pranam from this student 🙏🙏🙏

  • @komalgulati04
    @komalgulati04 Před 2 měsíci +1

    Hey
    Are NAC, Glycine , glutathione and astaxanthin supplements actually useful?

    • @WeRStupid
      @WeRStupid  Před 2 měsíci

      Depends
      But problem is form in which ur taking them
      And you really don't need nac, glycine and astaxanthin as such
      Glutathione can be taken but works only in lipolized form

  • @prateekmaheshwari5279
    @prateekmaheshwari5279 Před 2 měsíci

    This guy touch the concept called resistant starch.... excellent

  • @atulseth4249
    @atulseth4249 Před 2 měsíci +1

    Sir kidney stone ke uper ek vedio banaiye

  • @priyavirani
    @priyavirani Před měsícem

    Hi ek daily complete diet per bnaye 1 day me kya kya khana chahiye jisse sare sare minerals mile body ko for week person

  • @harindersingh4057
    @harindersingh4057 Před 27 dny

    What about arsenic which is there in brown rice?

  • @harshitrastogi1953
    @harshitrastogi1953 Před 2 měsíci

    Plz launch Kidney Pro

  • @swapnapt1631
    @swapnapt1631 Před 2 měsíci

    Cooked rice cool down under 4 degree method lowers it's glycemic index is something very New that I learned today.. In which word should I thank " YOU" sir for making us knowledgeable.. NO WORDS 👍👍🙏🙏

  • @aryangupta9913
    @aryangupta9913 Před 2 měsíci +1

    sir i use organic white rice,wheat becz farmers get good msp on rice and wheat..it is higher on price but i think it is safe please sir tell me am i right....also tell about other things like oil,ragibetc organic

    • @WeRStupid
      @WeRStupid  Před 2 měsíci

      If ur getting organic options
      Simply go for it

  • @user-br1ls7dc7j
    @user-br1ls7dc7j Před 4 dny

    Respected Officer,
    I have been consuming brown rice since last 10 years. Now I decided to stop that. Because of Arsenic content. Some body tolds even soaking, cooking also not remove Arsenic completely from brown rice.
    I humbly requesting that, please clarify that, is it truth or not.

  • @Jk-ck8eh
    @Jk-ck8eh Před 2 měsíci

    Sir ek Mahan Aatma keh Rahi thi ki Row Egg ko Milk me add karke pine se dairya ho jaata hai
    Sir is par bhi ek video banaye

  • @manikantaprasads
    @manikantaprasads Před 2 měsíci

    sir in my home rice been washed till white starch removed and cooked in pressure cocker. i just want to confirm so are you are don't need to wash nd cook?

    • @WeRStupid
      @WeRStupid  Před 2 měsíci

      Wash them once
      And starch is not to be removed

  • @lillylilly8543
    @lillylilly8543 Před 2 měsíci +1

  • @atulseth4249
    @atulseth4249 Před 2 měsíci +3

    Kidney stone me kya precautions rakhen

  • @srinjanbhakat98
    @srinjanbhakat98 Před 2 měsíci

    SIR CAN WE TAKE AMLA AND TRIPHALA IN AN EMPTY STOMACH FOR DIGESTIVE ISSUES?

  • @pavishkashyap
    @pavishkashyap Před 2 měsíci +1

    you should adress the myth that some people consider rice water (maadaa) as whey protien

  • @jaishreekrishna12675
    @jaishreekrishna12675 Před 2 měsíci

    alchol adfiction kese chode

  • @amritkeshri425
    @amritkeshri425 Před 2 měsíci

    Only thing about eating rice is people tend to overeat it unlike rotis.

  • @pranjalsharma5611
    @pranjalsharma5611 Před 2 měsíci

    My grandfather lived for 96 years my grandmother lived for 93 years after eating white rice, how can this be bad.

  • @sunildash7030
    @sunildash7030 Před 2 měsíci +1

    Mere old gym ke trainer ne mere se rice chhod ke comletely oats pe shift hone bola tha... usko boldiya bhale hi oats healthy par mujhe usse ulti hoti he aur me pakhal bhaat ko nahi chhodunga...😅🤣

  • @Guy_with_gulab
    @Guy_with_gulab Před 2 měsíci

    Bhai log mai rice chhodne ki soch raha tha because of belly fat. I do workout 5 days in a week. My body type is skinny fat. And my goal is lean muscular body. Please do help me 🙏🏻

    • @monishca2013
      @monishca2013 Před měsícem

      Dnt quit just move to 1 small cup which means 4 spoons and bowl full of daal if u stop the rice ur face glow will be vanish over period of time

    • @Guy_with_gulab
      @Guy_with_gulab Před měsícem

      @@monishca2013 ok ok ...try krke dekhta hu...... Lekin khane ke liye baithta hu to raha nhi jata bina chaval khaye 🥲

  • @AmanSoni-iy2id
    @AmanSoni-iy2id Před 2 měsíci

    White rice may cause acne

  • @QamruddinKhan-hf4dn
    @QamruddinKhan-hf4dn Před 2 měsíci

    Rice ko agar ghee aur jeera me bagare ge toh bhi uska sugar kam hoga

  • @abhishekaggarwal2936
    @abhishekaggarwal2936 Před 2 měsíci

    Geography teacher

  • @monishca2013
    @monishca2013 Před měsícem

    Sir can u make more videos on black rice please 🙏🙏

  • @krishnendusengupta8613
    @krishnendusengupta8613 Před 2 měsíci +2

    Sir Maine suna hai defence me zyada rice khane nahi dete

    • @WeRStupid
      @WeRStupid  Před 2 měsíci

      Aisa to kucch nahin hai

    • @krishnendusengupta8613
      @krishnendusengupta8613 Před 2 měsíci

      @@WeRStupid sir mujhe ex army ne bataya tha

    • @oporajitoD
      @oporajitoD Před 19 dny

      @@krishnendusengupta8613 sir khud ex air force pilot the.... Or waha pe zayda Protein lene ko bolte ha carbs ke samne

  • @AnkitSingh-ps8ny
    @AnkitSingh-ps8ny Před 2 měsíci

    Bhaat 🗿

  • @mylife-sg8cm
    @mylife-sg8cm Před 2 měsíci +1

    Antimetabolite.

  • @rakesh_vlogs
    @rakesh_vlogs Před 2 měsíci

    70% gym trainers in India 😂

  • @sharmahemant298
    @sharmahemant298 Před měsícem

    राइस न खाने का सलाह सिर्फ डायबिटिज वालों को दिया जाता है। दुसरे लोगों को नहिं कहा गया है, आप भि भ्रम न फैलाओ !

  • @saikiajoydeep15
    @saikiajoydeep15 Před 2 měsíci

    🍚🥦🌽🍇🫐 📚📖📝 🎖️🏆 💯

  • @shashankm6359
    @shashankm6359 Před 2 měsíci +4

    You still haven't crossed 1 mil subscribers, because people don't like to hear the truth :(

    • @sahil__10
      @sahil__10 Před 2 měsíci

      True

    • @nirmalrazdan4164
      @nirmalrazdan4164 Před 2 měsíci

      It is kalyug where lie and falsehood is appreciated,encouraged and given attention...but truth is truth and will be understood at the end of the day.

  • @user-dv9hy7jt4f
    @user-dv9hy7jt4f Před 2 měsíci +4

    Poor Digestion Make a video about it

    • @krishnagpal8220
      @krishnagpal8220 Před 2 měsíci

      Finre content increase kero diet mei digestion improve hoega

  • @user-wc2ew8eb6j
    @user-wc2ew8eb6j Před 2 měsíci +1

    Poor Digestion Make a video about it

  • @saksadiy-bl7xo
    @saksadiy-bl7xo Před 2 měsíci +1

    Poor Digestion Make a video about it

  • @MDSaksadiy
    @MDSaksadiy Před 2 měsíci +3

    Poor Digestion Make a video about it

  • @Freefire-br4cj
    @Freefire-br4cj Před 2 měsíci

    Poor Digestion Make a video about it