Marathon 🏃‍♂️ Run मैं Heart ❤️ Attacks से क्यूँ मरते हैं इसका समाधान in Hindi

Heart Zone vs Pace

[@vishaljain7538]

Amazing video for all each age group with very good analysis

[@jandoysinku8296]

मै 60 वर्षीय पहली बार2023 मुम्वई हाॅफ मैराथन में भाग लिया। मैंने आधा दूर तेजी से दौड़ा।जब कठिन लगा तो तेजी चलकर पूरा किया और मेडल भी मिला।दुसरी हाॅफ मैराथन 4.2.24 कलकत्ता में भाग लिया।18 किलोमीटर बाद बाईं झांग के नस में खिंचाव होने कारण धीरे चाल से 2घण्टे 28 मिनट में पूरा किया।डाक्टर का उपयोग कर 7 दिन नहीं दौड़ा पर अप हिल कठिन वाॅक किया।फिर इंटरवल पुराकर एक दिन बाद एरोविक रन 3 किलोमीटर बाद बाईं पैर नस खिंचाव शुरु होने पर चलकर वापस आ गया।अब पैर आराम देने के लिए अपहिल वाॅक कम करना पड़ेगा।क्योंकि कल अपहिल काफी पसीना बहाया था।कोई भी मरना नहीं चाहता है इसलिए आप डाक्टरी सलाह का पालन निश्चित रुप से करेगा।

[@ashishshaparia3804]

Very useful information

[@amitrjn00]

Dr saheb, very important and useful topic u covered with simple and easy language. I really like your post on running. Jai Shree Ram🙏

[@rashidacontractor3237]

Sir aap ne Mera mind kafi had tak clear kar diya...thank you so much, Mai bhi 9 ki pace se bhagti huo ..and always felt guilty...now my mind is set

[@Anujkumar-lt8zj]

Ye FOREST GUARDS k liye Running hoti hai back pr 10kg lekar 25km 4hrs me complete Krna hota h

[@jayantnagarkar1018]

nice information about HR. Thanq

[@krishnazole51]

Thank u so much for grt info

[@arvindsatra765]

Very very good information..

[@deepakkumar-ot2it]

Good information

[@yogi73841]

Very nice information 👍

[@santoshwaghchaure205]

Sir very very informative videos.

[@bhausahebranmale3456]

सर मैं मॅरेथॉन रनर हुं मैने 10 km 10/12 बार पुरा किया उसका टाईम 50 munite से 53muinite है 2 बार 21 कम किया है उसका टाईम 2 hour hai aur is साल मैं मुंबई टाटा मारेथोन 42 कम कर रहा हुं प्लिज गाईड मी सर

[@lakhpatrawal633]

Hello Dr Rajeev Namaskar. I am an 45 year old govt servant. I am an amateur runner. In to running since last more than 25 years. I want to continue with my passion as long as it is possible. Please include me in your Gp Run For Fun. Regards

[@ipreet6850]

eye opener video dr saab

[@burpeeschallenge2023]

Dr. Rajiv ji I usually run uphill road for 5 km. After relaxation in lockdown
Now days I started downhill road for 2 km. To catch my friends to walk again for 4 km.
And feeling upper back pain

[@ankitaggarwal028]

Thanks for the video. Can I join your group so that I can learn from your knowledge and become a better runner.

[@funjeevi8226]

Sir, My Age is 39, I registered for 5 km run in Feb 2023. I am walking 40 minutes daily from last one year. From last two month I am walk 800 metre walking + 200 metre slow running (5 set) in three days in a week, 2 days cycling and strength, 2 days recovery.

[@saeesharva8386]

Which chest strap is best to monitor heart rate while jogging/running?

[@user-fy4fi9pq6e]

Which watch should i buy to check heart rate

[@SandeepSharma-uo8lt]

Sir walking me first 1 km me hr 130 2nd km me 155 and 3rd km me 170 hr h pace 9.5 minutes per km sir pls guide 🙏🏻weight 96 height 5’8” age 32

[@karanjitthapa2433]

❤

[@gurinderkaur3541]

I want to join your group. I am running regularly since 1 year and focus is on heart rate.

[@deepanagaraj8764]

Why don't you put subtitles or put in English? It will reach wider audience...you people deciding what we have to listen to

[@mallareddylakareddy1120]

I'm running daily 10km 55 to 62 minutes its good or bad

[@batupatel1505]

I am 62 years old when 2 km run after my half rate 194, after I walking, So sir pl. Comment

[@AmanKumar-kh4op]

Corona vaccine ka side effect ye

[@ajaibirsingh501]

Sir good morning

[@veerasurajsandalwar8241]

I also want to join the group kindly tell me the procedure

[@gokulmathura5608]

My self doctor akeel khan from agra...can I join

[@footballgoal7661]

How to calculate HEART RATE ❓

[@shubhamupadhyay5941]

Tq sir 👌🙏

[@himnshugujjar6245]

Sir ma merathon ke tairy karna chata hu kaha acchi hoti hai 🙏🙏🙏

[@shivajishinde8973]

Sir I am interested for joining run for fun group .I accepting all group candition

[@RajneeshBhardwaj4788]

Sir I want to join the group..

[@ajaibirsingh501]

Please

[@rajeev3724]

In vedanta half marathon, i overheard some excited young runners talking about their HR being 185/190 during the run. 😀. Thank fully , they started walking.

[@RunWithSun]

Good morning Dr Rajeev Sir, I wish to join your whatsapp group Run for fun. Please guide me for the same.
Regards
Sandeep Nikam

[@rohitanand9254]

@@RunWithSun are you a part of whatsapp group of rajiv sir?let me know

[@subhankarbhattacharya2940]

Can I join your group doc sir ?

[@dhirajverma4485]

क्या 50 plus की मैराथन होती है में रेगुलर runner हूँ

[@himanshu1934]

I want to join group sir

[@bhaweshkumar5756]

Latest video dale

[@Fitness_20.]

Ran aur San group mein add karo

[@Uniteforhumanity123]

Kai saalo baad apki baato ke madhyam seab samjha that we have to run slowly

[@makemecrazzy]

Sir group kase join kare

[@premreddy5958]

Sir today i ran 10k in 1hr 10min. Im 23 yr old

[@JagmeetSidhu]

Hi sir, I want to join the WhatsApp group, pls guide the process

[@NikhilModi]

Dr. Sir,
Very important & useful topic, and it's really helping me these days.
I am at 48, I am from Surat, GJ. How can I join the Run for Fun Group..
Please Guide me.

[@maynakbikashchowdhury41]

How to join your what's app group?

[@bhausahebranmale3456]

मैं आपका ग्रुप कैसे जॉईन करु

[@lokeshgohil1755]

I WANT TO JOIN GROUP

[@veerasurajsandalwar8241]

Sir i have itching issues। मैं Sunday's को 15 से21 km भागता हु। क्या running से fungus infection (जांघों में) बढ़ जाता है।

[@ankitaggarwal028]

Take a bath after your run and dry the area properly. Apply powder to absorb moisture. See if it works.
Trick is to maintain hygiene in the groin area. 👍

[@CHANREACTIONVIDEO]

Sir plz mujhe group pe join karalo plz
..

[@pravingadhave7164]

😂😭

[@PradeepSingh-np2kj]

Sir ji mai 42.195 km perday run करता हूं सन्डे को छोड़कर। क्या यह ठीक है।मेरा बेस्ट टाईम 1 hour 56 मिनट 03 सेकंड हैं।ful मैराथन में।

[@theearth9177]

बहोत झूट बोला है, फिर तुमने तो world record बना दिया full marathon मे।

[@jaibharat9686]

wah apne to croro rupees gawa diye.olympic me world record tod skte the. 😂

[@rocky7760]

😂

[@revaskhaugalli7742]

Sir mera average heart beat 140 hai, peak rate 190 aur lowest 135 . Is this ok for me. My age is 41. Plz guide me sirji

[@revaskhaugalli7742]

Mai 5km bhagta hu, 3 day in a week

[@test-md3tn]

It's VGood

[@abc..6533]

At this age I recommend only do zone 2 training... For more details u can search it on CZcams... Itd be one of the best thing u Could do for ur body

[@user-zu1vd6cl1c]

Bhai aap jaat ho kiya

[@Runforlyf]

sir mai 10k 37 me com kerta hu

[@theearth9177]

Same here

[@RamKumar-co3ke]

Such an informative video.
Thanks a ton.
Please help me in getting added in your whatsapp group.

[@viru5695]

Please add me in group run for fun

[@Techni-anala]

Pls add me in group sir

[@gyanchand1015]

Please add me in run for fun group

[@revaskhaugalli7742]

Plz add me in ur group

[@you5469tube]

Sir , Please add me to the whatsapp group

[@ajaibirsingh501]

Pls add me in your group Run for Fun group

[@dpk1986]

I want to join your WhatsApp group...please guide me on how to join that group.