Weight loss Walking vs Running हिंदी में

चोट, कपड़े, पानी और इलेक्ट्रोलाइट, भोजन के समय हृदय गति
#marathon #run #halfmarathon #triathlon #garmin #runnersworld #runnerscommunity #runningcommunity #garminindia #garminmarq #ladakhmarathon #walk #walking

[@karanarorakaran]

Another research.. Although there's more fat loss during the workout time in brisk walk.. however, the whole day after the workout is often ignored.if we compare the fat loss in the whole day after the run/walk.. There is going to be more fat loss post-run as compared to post-brisk-walk because of high maintenance calorie required during the day... In totality, it'll be same amount of fat loss in both the case.. Please correct me if I'm wrong :)

[@lalit74u]

Thanks Dr for most relevant advice

[@rajendrabhagwat8164]

Shin bone pain ke bare main kuch bataye

[@dattatraybhise29]

Please keep posting regular videos.

[@radheyshyam77839]

सर जी सादर प्रणाम

[@HRandomstuffs]

Sir barefoot walking k bare m video banao

[@sharadkumar8028]

शर्मा जी को राम राम जी 👍

[@santoshkumarchaurasiya5318]

How u prepared for 3.8 km swimming for Ironman

[@parasmadan431]

Hi Rajiv, how to join your group "Run For Fun"

[@bheeshamkumar7814]

Kripya bataye sir mujhe bhi judna hai

[@ShanuBhanuOfficial]

Rajeev ji your videos are very motivating, i have also started running for couple of months. You are great motivation for runners. Looking to meet you.

[@dmrexotics]

WhatsApp group link