LOSE ARM FAT in 2 weeks | 6 minute Home Workout
Vložit
- čas přidán 7. 06. 2024
- Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts.
♥️ Get my Cookbook here:
www.leanwithlilly.com/product...
🔥 Click here to download your free home workout programs:
www.leanwithlilly.com
💙 Gymshark Outfit: gym.sh/Shop-Lilly-Gymshark
💛 FOLLOW ME:
Instagram: / lillysabri
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
O😮 1:12
What weight are your dumbbells
May you and your family always be healthy (to the one reading)
Same to you
@@TheSaraibsb ty
So do you and the ones you love :)
You too
you to
Just some motivation guys:
As your all fat wasn't stored in a day, so it won't loose in a day, just keep going and you will start getting your results 😊
Thanks for the motivation ❤️
I needed to hear this. Thank you!
It’s been 4 weeks being on a calorie deficit and my body fat percentage hasn’t dropped I have gain loads of my muscle back but I don’t see any fat progress
@@reqon8501 Don't loose hope just give your best hope you'll soon get what you want 😊
Thank you
One of my goals is to wear pretty sleeveless dresses and tops, I've always had massive bulky arms (even at my lowest weight)
I feel you
Did it work?
me too
Yess me too
Me too, I feel u girl
i’ve been doing this everyday for a long time, 4 weeks maybe, my arms are looking slimmer and more defined, they were 35cm now they are 27 😱
I'm proud
@@mopukipu5291 thank you sm 🤍
Did you do this once or twice a day ?
@@shairaganir7435 depended on how much time i had, but usually twice!!
Does it helps to reduce shoulder fat too
I'm gonna do this for 2 weeks remind me please
before: 33cm
after: 26cm i did it for like 3 weeks because i still had time ❤
Ofc!! I’m doing it to 💿🍃✨🌱
Im doing it too!
@@jamieyutzy9665 yayy
Update?
wow!
Me: doing this work out
Arms: I'm calling my lawyer
I completely understand I have noodle arms 😔
Haha try holding your phone then
Hahahahahaha
😂😂
Starting Left arm 30 cm , right arm 30 cm
Day 1 : done 2 times
Day 2 : done 2 times
Day 3 : done
Day 4 : done 2 times
Day 5: done 2 times
Day 6: done 2 times
Day 7: done 2 times
Day 8: done 2 times
Day 9 : done 2 times
Day 10: done 2 times
Day 11: done 2 times
Day 12: done 2 times
Day 13: done 2 times
Day 14: done
Now Left 28 cm , right 28 cm
Will keep doing till i have my lean arms
Good job! Make sure to vary your workouts to get the best results! Keep pushing!
OMG CONGRATS
Wow.. both your arms measure the same :'( mine don't (one is always larger than the other). Anyways! That's awesome and great job!
Wow congrats any update
Are u doing any other exercises or diet or just this??
Just finished day 3 of 2021 guide and my shoulders are on FIRE!
do i have to use the weights or no?
@@Mari._1 you don't have too but you'll feel the burn better with weigths
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I just started this workout today, and I've been doing Lilly Sabri for a few weeks now! The workouts are all super challenging but this is a reminder to JUST KEEP PUSHING! You've got this, girls. I believe in you! 😆
I'm 15 years of age and I've been doing Lilly's workouts since February 2020, I've enjoyed all of her workouts she has inspired me to stay motivated and Strong! I've always wanted to tone my legs and core and her workouts are phenomenal she has helped me so much and i can see amazing results I love you Lilly. Thank you so much for inspiring me and other teens that do your awesome workouts.
- Chloe xx
Make sure to stay motivated 💪 😌 🙏
Arm measurements (both): 30cm
Day 1: ✅
Day 2: ✅
Day 3: ✅ (with cardio)
Day 4: ✅
Day 5: ✅ (with cardio)
Day 6: ✅
Day 7: ✅(with cardio)
I vary my cardio. One time I'll do lilly's cardio vid/go for a walk/trampoline.
Arm measurements(both): 29cm!!! I CAN'T BELIEVE! I measured my arms so many times to make sure! 😱😱😱
Day 8: ✅ (with cardio)
Day 9: ✅ (with cardio)
Rest day: it's good to recover your muscles especially if you're doing cardio on top. I don't wanna injure myself. ♥️ start again tmr
Day 10: ✅ (with cardio) I'm going to increase the weights because I'm not feeling the burn as much today. I'm currently using 1kg weights
Rest day: first day of my periods so very sore and fatigue
(2 days)- light walking (cardio) because period pains
Day 11: ✅ increased the weights from 1kg to 1.5kg and its worth the burn i feel stronger
Day 12: ✅
Day 13:✅
Day 14:✅
Final results: 29cm (i lost in the total 2 weeks 1cm but it hasn't gone down since last week) however!!!!! In the 2nd week My arms became less jiggly and firmed up even when relaxed that never happend go me before. My shoulders visibly look more toned too. I think this is pretty realistic results considering the short amount of time and my arm fat having a hisory of being stubborn. I recommend doing this with cardio everyday instead of a few times a week, increasing the weight when it gets easier and eating healthy if you want best results. Don't just think that this alone will change you. This works! But not alone just like with any strength workout. Remember as well everyones metabolism is different. So different results. Dont just rely on tape measures and scales. Visible difference is important too as well as strength. I didnt realise this made me really strong too ❤️❤️ good luck and thank you for the motivation
keep going! you got this!🤎
@@cherryberry6164 ayeeee!!! thanks for the motivation! ❤️❤️❤️
omg thanks for actually keeping it up unlike the other comments LOL
@@embadjor thank you!! It really annoys me too. That's my motivation to try and see if it works♥️🤣
. to stay :) good luck!!
Since I started following Lilly Sabri my life's changed.i enjoy her energy cous since I can remember I've just been insulted,taken advantage of ,bullied ,but Lilly has helped me gain my confidence back with the help of her killer workouts🥀✨.thank u so much
Lilly you are sweet and AMAZING!! As a momma I thank you for all your wonderful work out videos! I’ve been struggling with toning and your videos are so short I can actually do them and wow do they burn! I have been noticing changes in my body in as little as 4 days. Thank you so so so much for making these videos and keep being you!! So happy I found your page!!❤️❤️❤️
Just finished the hourglass guide. I'm proud because I pushed through everyday and even though it burnt so much I loved every second of it!! And got amazing results too. Thank you Lilly ❤
Guys I highly recommend this workout! I was looking for something that would help me to gain lean muscle so my arms would look toned, and this totally worked! I did this workout 4 times a week for 3 months and now I have toned arms and I can see definition in my arms:) Thanks Lilly!
I have lots of under arm fat (bat wing), will this help?
@@darceyelio1011did it help
okay i’m starting this today !!
right arm - 12.8 inches - left arm - 13.1 inches
day 1 - ✅
day 2 - ✅
day 3 - ✅
u got this!!!
Keep going!
How many times are you doing everyday and how many sets?
@@nishatrumali2148 just doing what the video shows me and i do it once every day
@@haniajay5277 I am with you!!
This was such a great workout! My arms were BURNING 🔥 in just these short 6 minutes with my 5 lb weights. I love how short and effective Lilly’s workouts all feel. Plus she’s super positive and has great music. Thank you so much for making the Lilly!❤️💪🏼😃
did u see any results? i’m also lifting 5lb and i want to make sure that’s not a lot
@@romymouhawej9521 Honestly I haven’t worked out much in the past 2 months and I’m not one to do a workout consistently. Even before when I was working out I just did a variety of Lilly’s workouts but never stuck to one specific one, I just did whichever one I felt like so I can’t really say if any of them did anything for me since I didn’t stick with any of them long enough. I still really enjoy her workouts, I’m just horrible at sticking at sticking to a schedule/routine 😅. Sorry I couldn’t be of any help. But if you’re able to handle the 5 lb weighs just fine throughout the workout then it should be a good weight for you to use and if it gets too easy or too hard then you can always go up or down in the weights that you’re using. It all depends on the person. But if you’re worried about bulking up too much I don’t think that would be an issue with 5 lb weights. The most that 5 lb weights could do would be to tone your arms over time I’d imagine. Only if you were to constantly keep increasing the weights then you would see more of an increase in muscle mass.
@Abc Xyz you can use cans even if it seeems weird it works.
I'm starting with this workout (together with another body/abs workout from the same channel) and hoping for good results, let's do this! Both arms are 26 cm (will update daily for the motivation)
Day 1: done 2 times!
Day 2: done 2 times! increased the weight a little for a good burn!!
Day 3: done 2 times! woohooo
Day 4: done 2 times again! C’mon guys 💪🏻
Day 5: done 1 time, increased the weights a bit (also tired from sunburnt)
Day 6: done 2 times, with the current weights, the second time really is burning 🔥 you can do it!!
Day 7: did a break since I had to work the whole day and was tired
Day 8: done 1 time, feeling getting stronger!!
Day 9: done 1 time, now starting another workout for lower belly fat.
Everyone’s body is different but I’ve been doing this every other day for a month and a half now. At first I was just gaining muscle but not losing the fat but I’ve been consistent with it abs now definitely see my arms slimming down. Make sure to eat some protein. :)
yes! i’ve been doing this for just over 2 weeks and i definitely have some muscle now! but my arm fat won’t go away, i’m ganna keep on doing this for about a month to! 🙂
How long did it take for your arms to start slimming down after gaining muscle?
Honestly, Lilly's workouts are my obsession
Love this workout! It’s very fast and I definitely felt the burn 🔥 I took before & after pics and whoa it’s been only 1 week but I saw a difference. My arms lost a bit more flabbiness & looks more toned. Thank you Lilly!
I am going to be dong this once a day for two weeks! Let’s see if I get results!
before: 26cm/10in (left arm)
26cm/10in (right arm)
after:
commenting to be reminded :D
u got this girl!!
Wheres the afterrr gallll
I need the results pls (❍ᴥ❍ʋ)
.
I've tried several arm workouts of Lilly and I would say THIS IS THE HARDEST SO FAR. AND IT'S REALLY BURNING.
Honestly, with all the fitness girls and plans out there, Lilly was the ONly one that I could really follow, (I am a couch potato) do the exercises, keep motivated and best of all, have results! Thank you Lilly
I love this!
Ive been doing it for a while and my arms are slimmer and stronger, thank you🥰❤️
doing this for you guys, and i give HONEST results and opinions. i’ll be doing this workout 6 days a week cause Sunday is my rest day. along with those 6 days i’ll be doing her other workouts so bare with me! (like my comment so i don’t forget)
day one✅: completed, wasn’t so hard but did burn.
day two✅: completed, arms were BURNING. i wasn’t gonna do my workout since it was 1:00am but i told myself to not give up😭
day 3✅: this workout really gets your arms running, they were BURNINGGG today. arms aren’t sore yet tho.
day 4✅: FIRE FIRE FIRE, this workout had my arms running. my arms still aren’t sore tho.
hey guys! so sorry for not being active i got off track but i’ll be hoping back again today! thank you.
You got this keep going!!
Keep going!!
Keep going you can you it!
KEEP GOINGGG
Are you on a diet? If you cut oil out of your diet you’ll already get great results
Oh my! I did not want to workout today cause I had very low energy. But it’s like Lilly gives me energy and so much motivation!!
Lilly you are amazing. I’ve been doing your workouts since few months and have reduced 5 pounds. Thank you!
Commenting because I also found myself looking at the comments when I first started trying out the work outs 🥺 And yes, if you’re looking for a sign, this is it! I’m a week into lilly’s different workouts and I already feel more confident of my arms and my body in general! Thank you everyone, you’re comments inspire me to keep going everyday. And thank you Lilly for those great workouts and for creating this wonderful community!! You inspire me alot 🥺💖
We can do this! 💪
I am starting today
Day 1: ✅
Day 2: ✅
Day 3: X
Day 4: ✅
Day 5: ✅
Day 6: X
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: X
Day 11:✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: X
Day 16: ✅
Is it only me or her workouts are getting shorter day by day but even more intense 🥺❤️ I love the burn.. cannot thank you enough!
I love you so so much!
Sending love from India ❤️💙
Doing this everyday after my long walk. It's nice to throw in a lot of effort in a small amount of time and then it be over for the day! :D
Okay. Beginning arm measurements: left arm 13 in right arm 12.5 inches
Day 1. ✔️ done!
It burned but not too bad, for the last tricep exercise I made it more challenging by doing a tricep hold for the full 30 seconds
Just love your workouts. Short but hurt, and effective with consistency. Seeing great results over time. Thanks Lilly xx
Workout starts at 0:36
Just a reminder for me :)
i really need to thank you, before u, i didn't take care of myself in any way, but now i'm so happy in how i live a healthy life thanks to u, you really inspire me to be the best version of myself, thanks
Lily is so energetic and lovely! That’s why I’m so into her workouts
So good! Thanks for yet another amazing workout challenge!
I love this workout it’s fast but you can feel the burn 🔥 thank you Lilly ❤️
UPDATING FOR 2 WEEKS!
I'm doing this with 5 pound weights.
Day 1: ✅ In general I'm a pretty fit person, but my arms are soo weak. I'm actually surprised I made it through the whole workout, while doing the second exercise I was already struggling to continue, but I did it!
Any updates?
Wow, I just did this and really did not expect it to burn so much but holy cow. My arms are JELLY. I loved the workout so much, I did it twice in one go. Will do this everyday until my wedding! Thank you!
Starting this today with 2 other of Lily’s workouts for Arms.
Measurements Week 1:
Left 30.50; Right 31.50
Day 1: ✅
Day 2:✅
Hey
Day 2 of the We're going complete!!!! You are amazing Lilly, WE'RE GOING IN!!!!
I’m on my second week of this one plus doing Annie Taylor’s November Challenge as I want my arms in tip top shape and it’s working.
I always work on arms and all parts of my body but especially wanted to ultra-tone arms this month. Thanks for this 2 week routine. xx
💕💕💕💕 amazing workouts, I just finished 30day challenge and trying out some different workouts today. I am SORE but no complaints, no pain no gain. Thank you for the free workouts.
Measurements:
Right: 11 inches
Left: 11.5 inches
Day 1:✅ (2x)
Day 2:✅
I’m going to try this workout ! I hope it’s work 🥺
So: left hand : 28 cm , right hand : 30 cm
Like to remind me for update 🥺❤️ :
Day1:✅
You got this xx
did u die already?
So?
Just did 1 day?
It's been 1 month pls update
Can you do more arm workouts?! I really like them!!
Yes Lilly! 💙💪
Lily U Are So Awesome 💓💞
i like ur vids!
@@lah7477 u IUC u Hitzman tcivbhnonmj ok um u um ui no
Jesus Christ loves you
So thankful for you and your area specific workouts! I was doing your 28 day challenge and was halfway through with great results and I ended up tripping on my bed frame and breaking my toe/foot! :( So excited that I can still work out with you on arms and abs!
Doing this everyday for 2 weeks!!
I will be completely honest if I see any difference. Wish me luck!!
I started this today and I love it! It’s harder than it looks and I sweat my butt off!
Oh my goddess this workout works!! I have been doing it for 5 days and I can see results!!
Day 1: Workout done! I'll be coming back everyday to keep myself accountable :)
reminder
u can do this
I don't do this every day, I do other (easier) exercises instead because I am very weak, but this is my 4th time trying this with 2 kilo weights and it's the first time that I managed to do everything without taking too many breaks or dying of pain lol. I feel great!! Thank you so much!
what kilo weight ls is lily using ?
it looks like a 2 kg @@bloomybloom5285
love your trainings! It's quick and working so fast!
doing this for 2 weeks!
Starting: 5/5
-day 1✅
-day 2✅
-day 3✅
-day 4✅
-day 5✅
-day 6✅
-day 7✅
One week finished! I can actually see that my arms have gotten a bit slimmer🫶🏻
-day 8✅
-day 9✅
-day 10✅
-day 11✅
-day 12✅
-day 13✅
-day 14✅
Two weeks completed! I noticed a looot of changes in my arms and they’ve gotten way slimmer! I’m obviously going to continue to do this workout because its really short but definitely a burner!💪🏻
amazing!!!
Hii so good you can see the results. But i hv a question. Are u doing a calorie deficit too? Cause even i wanna lose fats from my body, but i cant do a calorie deficit. I m eating healthy and eating in a cycle of 10 hours.
@@theknowledge8769Hello! Well, during the time I was doing this workout I wasn’t really counting my calorie intake, or the ones I burned. But I used to walk A LOT, which helped me with losing some fat. I wasn’t really doing calorie deficit, but I ate little- or nothing. Don’t do the same mistake as me, because I was this far 🤏🏻 from fasting. But still, I recommend doing 16:8 fasting! You eat from 12pm to 8pm and it helps with losing weight and it’s a really healthy lifestyle! I hope I answered your question🫶🏻
A fast and effective workout💪🏽 my arms were on fireee🔥
Today, I was looking for short arms workout to get back to working out! This is perfect it played right after the waist smashing and I loved both 😍😍
Thank you for this great arm workout, Lilly!
Not gonna lie these actually worked for me. I was trying to fit into one of my old tops and had been dng this workout religiously every single day for 2 weeks straight(sometimes twice a week). I’m gonna try doing these again cause haven’t reached my goal yet
73 views In 1 min while I get maybe 30 a day🤣. She’s goals in every way!! Thankful for the content!!
I didn't feel anything during the last exercise until I was done and noooow I can feel it💥💥💥
Loved this. You kept it simple and easy and quick!
To anyone who's on weight loss journey/fitness journey,
I've just completed this arm workout and it suddenly clicked to me that I should put this out there . See, whatever fitness goal you're trying to achieve you must remember that some fitness influencers will give you results, some won't because we all have different body types. For me, Lilly Sabri has always worked for me since day 1. I started with her booty workout and been 2 yrs, still following her. I tried Emi Wong and Chloe Ting, didn't work for me. Also, have patience throughout your journey. Most importantly, feed your body properly as I remember reducing my intake and my weight came to a plateau no matter how hard I excercised, now I'm again eating healthy portions and I'm losing weight . Lastly, yes this workout definitely works. I've been doing for a month I think and I can see definition. Stay strong people ❤
- from someone who has lost 20+ kgs
I’ll do it everyday in 2 weeks with two bottles and see what happen 😍(i also do another hiit n cardio workout too)
Before: left 25,5 right 25,5
Day 1: ✅ it twice
Day 2: ✅
Started seeing results so figured I'd comment to tell everyone it really does work! My arms were 12 inches on 3/10/21. As of 3/16 they are 11 inches. Small change but not bad for only 6 days. I will continue and let everyone know how much more I lose :)
did you do anything else to help? Like did you eat a healthier diet , did you do the workout more than once a day? Anything like that ?
Hey out of context but you look like tzuyu from twice (a member of a girl group of k-pop)
Wow you literally look so similar wow
@@bangtanbooty6528 rlly? I dont see it, but they're both pretty
Just finished day 4 of the 14 day summer shred. This workout burned!! Thanks Lilly!❤️
Hey question… does it give muscles 💪🏽 or does it just burn ur arm fat ?
Gonna try this for 2 weeks !!
Both arm- 13 inches (33.cms)
Day 1:
Go on girl! You can do this.
I swear I get so hyped Up when you post a new videoo... Such an inspiration.. Thank youuuuuu tonss. ❤❤❤❤lots of love
Arms : 11
Day 1: done ✔️
Day 2: done ✔️
Day 3: done ✔️
Day 4: done ✔️
@Henna By Sumio
Any changes?
keep going!
Oky I'm gonna do this for 2 weeks!
Start Right - 30 cm
Left- 30cm
Day 1 - ✅ (it's really hurt)
Day 2 - ✅
Day 3 - ✅
Day 4 - I forgot😖
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
After 1 week - Both 29 cm
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
It's really work!
Now Right - 28 cm
Left - 28 cm
I lost 2 cm in two weeks💕
You got it! 💪🏾
@@babyydee9230 thanks ❤
howd it go?
You got this !! Keep going !!
Okay I will be doing this workout for a month:
Day 1- done
Day 2- done
Day 3- rest
Day 4- done
Day 5- done
Day 6- done
Day 7- rest
Day 8-rest
Day 9- done
Day 10 and 11- rest
Day 12- done
Day 16- done
A reminder
Hi everyone .. 😊😊
I am going to do it for next 14 days and I will do it twice a day taking a break of 5 minutes and then tell you all .. 🤗🤗 is it really works ?? ..
You can like to remind me ..👍👍
Day 1 ✅ --- I had completed ...
Day 2 ✅ --- It's also completed ....
Day 3 ✅ --- Completed ...
Day 4 ✅ --- Also completed ..
Day 5 ✅ --- I was too tired to do it ...
Day 6 ✅ --- I did it thrice because of yesterday ... 😊😊
Day 7 ✅ --- Only once 😅😅
Right hand = 30.5 cm and Left hand = 28 cm ..😊😊😊
Day
i love doing this workout and going to pick up my phone off of the ground afterwards enjoying how light it is
Started today 22nd July 2022
Arm Size 38cm
Will be doing this along with another 8 minute arm workout I found every day for 4 weeks...will update weekly
Ok so week 1 complete 22nd July - 28th July - Did this workout for 5 out of the 7 days along with Holly Drake's 8 minute arm workout - Arm size now 37cm
Second week completed 29th July - 4th August..every day for 7 days - Arm size 36cm now :-)
Third week completed 5th August - 11th August - I did 4 days out of 7 - Arm size 35.5cm
Fourth week completed 12th August - 18th August. Did 5 out of 7 days - Arm 35cm
what weights are you using?
Hi! Thank you for your videos, I love them 😍! You are such an inspiration! Could you please do a video « get rid of saddlebags » or « thinner outer thighs » because I never found these videos and I know that yours will help and work! That would be so much appreciated! Thank you very much!
I tried this workout, was really hard even only 6mins but felt well after. Thankyou Lilli👍🏽
Hello! Will be tracking my progress here😁 cuz discipline is everything!
✅Day 1: It felt good, actually refreshing! Can ‘t wait until the results start showing off [ December the first ]
hi! how much pounds was the thing you lift?
i lost 2 pounds already! so so happy that i found you! i’ve never had youtube workouts actually work before :)
Hey i'm going to be doing this for 14 days! Can't Wait
Day1- Done
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
Wow woman you’re AMAZING!!
Lilly is like a fitness queen excelling in all aspects ❤️🔥.
Glad I stumbled upon this video that led me to more of your videos which all seem great. Targeted areas in short videos that I can work out to ..day 2 on arms , let's go!!
i hope lilly does more arm workouts 🥺🥺
such a great arm workout! Thank you for this
OMG THIS WENT SO FAST BUT SO EFFECTIVE
I love how your exercises burns so much in such a short time.
I just started this today and I’m going to update everyday to hold myself accountable since I’m really bad at keeping motivation. I’m going back to school shopping next week and I want to be in better shape.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
Week update:
are you going update after completing a week?
Thank you Lilly for this very intense workout....did this as you posted ..... thank you so much.....great thanx from India!..
I love you lilly..
I Initially lost 3 Kgs in 2 weeks
I also didn't had any diet..
I'm also not the person to loss weight immediately..
Then how did you loose weight that to 3 kgs in 2 weeks???
Which exercises did you do for it??
I did flat stomach in 1 week intense abs challenge in morning and at night..
I also did Yoga for weight loss..
Congratulations!! 💪👍
Thank you so much for the workout video. Also I just gotta say that dog is absolutely adorable
Lily has the workouts for everything ima try to do 5 of ur workouts each every other day
Doing this for a week then two weeks then a month💪✅
Goal: slimmer and stronger arms (i can’t even do ONE push up)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4; ✅ still no difference but workout are getting easier by little
day 5: ✅
day 6: ✅ my push ups are getting better
day 7: ❌
day 8: ✅
day 9: sleepover
day 10: ❌ swim practice
day 11: ✅
Me neither 😭
ill be doing this along with some or her other targeting workouts!!! i'd love some some support!!!
day 1: done! i felt like throwing up....
day 2 : I DID IT
day 3 :
day 4 :
i stopped doing it but im going to try again!!!
you still there???
U give up
Are u still alive ? well...it's not too late to start again
Only been a week and I’m already seeing a difference 🤗
My shoulders and arms look firmer and they’re not as jiggly
Your my fav workout CZcamsr I’ve did 4 workouts today of yours :) I never workout so this is amazing
I did this with two cans of garbanzo beans and I kept dying laughing bc every movement made the beans swish
LMAO when you're motivated but don't have proper weights
Water bottles work well
Same lol but I switched to something lighter for the first week then the next imma add some thing more heavier.
im just starting and im gonna use cream of mushroom soup lol
Thanks for the idea cuz I don't have weights 😂