5 Back Exercises You Should Be Doing | Build a Beautiful Back

5 Back Exercises You Should Be Doing | Build a Beautiful Back
When building an impressive back, it's important to choose the right exercises. It's also important to use techniques that will strengthen your mind-muscle connection - making sure that each rep is getting you closer to your goal physique. In this workout, we'll not only use effective exercises, but also employ techniques to help you get more out of the exercise!
Workout:
1). T-bar row - pause-rep
2). Wide grip pulldown with scapular contraction
3). Dumbbell row - single-arm
4). Straight arm pushdowns -wide grip/staggered stance
5). Cable high rows - neutral grip bar
For this workout, if your goal is to build muscle: 4-5 sets of 8-10 reps. If your goal is to recomp or lean down, 3-4 sets of 10-15 reps.
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Train hard, y'all!

[@philipbrowne7620]

The best trainer on CZcams.

[@stephenoclarke8703]

You always look stunning when you revert back to your athletic body form!

[@beaucarpenter4688]

Looks challenging. I like the exercise selection.

[@alainbidault8528]

Thank You ERIN

[@ArlynSolorzano]

Thank you, Erin! ❤

[@susanhan1498]

Thank you foor posting.

[@carriepulaski9904]

Love your workouts Erin. Happy to see you on here showing different things that work.

[@majestic1527]

Thanks for great advice

[@denielleadibi7721]

Excellent. Thank you.

[@joetorres4165]

Thanks Erin always love your videos great work

[@mattarndt4452]

As always, great advice!

[@MarilynFinland]

I just found your channel and I am so excited!!

[@starshine7937]

Thanks so much Erin love your technique tips

[@njean24]

I cannot wait to try these exercises tomorrow! Thank you, Erin! ❤️

[@sunnywilliams421]

Slow and controlled movements, very nice.

[@kimdavis7812]

Awesome video Erin!!! Thank you so much 🏋️‍♀️👍

[@Star-iw1mu]

Erin you are the Best💎

[@elizasalmeron407]

🙏🏼thank you Erin for sharing with us your tremendous training techniques 🤗

[@Adrianac8511]

Love all your workouts… it’s given me so much help to grow my back!

[@user-gu3dm3ui6z]

So detailed system and processes 😊

[@shawnmccully5467]

Lots of good information. Thank you!

[@JudiJoseph]

I’m glad I’ve found your channel. Great tips 👍🏽

[@FitSexyPinayinUSA72]

Thank you Erin, love love 💕 it

[@SarahAlonzoBeauty]

Love your videos!!

[@ladybugz4839]

Such a great teacher in the field!! Thank you!!

[@lillianlopez8794]

Awesome job😊

[@juliaparrales5480]

Love you Erin! ❤you’re awesome 🤩 thank you for sharing your ideas

[@phytowin]

Such an amazing gym. Thank you Erin for the information.

[@brandonduncan1038]

GREAT TRAINER!!!

[@yssj04]

Thanks Erin! Your amazing. I’ve been doing the wide grip pull down wrong. I always learn a ton from you.

[@DeadbatteryVT1300]

Excellent!!! Love the cues.

[@patriciamills2611]

I love all of your videos, thanks for sharing & all of the great tips.

[@thebluebeyond2329]

I’m so thankful for finding your channel. You are just amazing 🤩.

[@MzDoubleZero7]

This was awesome!

[@ashrafjafari9119]

The best information I have ever seen ❤❤❤

[@saripena6328]

Thanks Erin! You look amazing 😻

[@olgajimenez3713]

Beautifully explained, thanks❤️

[@Ari_speaks]

Erin you are absolutely amazing 🤩 thank you for sharing your amazing professional workouts!

[@FelineFriendly4]

Loved this workout! Thank you Erin!

[@claudiamarianidamato9499]

Erin, your makeup is always sooo well done and beautiful. This eyeshadow look you did literally gives you glowing cat eyes 😻 bella 🤩

[@buyiradebelichaba855]

Thanks Erin

[@liliananoble4423]

Great workout 👍

[@dianafumarolo3685]

Awesome!!!

[@TeresaStAmant]

Love the instruction. Sharing with friends.

[@norawoods1334]

Great video will do this tomorrow

[@kadila14]

Great back video! Very informative and great instructions. Thank you

[@anutoshsingh5219]

Hey Erin,love your videos.Nobody focusses on form as meticulously as you do.Thankyou for such cool videos. 🙂

[@revelatoryartist]

Great video.

[@brookegazy2096]

I did this WO today! Loved it!!!!!

[@magokawamura737]

Really love you’re exercise

[@lynebrisebois1261]

At home gym will try some exervises thank you for sharing❤

[@ingridgarcia3958]

This was fantastic!!! Thank you Erin … I have improved my form on every exercise after following in CZcams 🙏🏻 huge thanks!!!

[@koreilly2027]

You, are wonderful.
The workouts are always well done.
Learning so much.
Thank You

[@mannyaz11]

Nice i need this back excersie. Im going to incorporate that in mine.

[@ashleyreynoldsschneider3839]

Greetings from San Diego!! I love all your videos. I have been watching them for years. thanks for putting out great content that is focused on the mechanic of the exercise rather than just the exercise itself.

[@jazerlights8870]

God Bless You Erin!!!

[@SkinnyDancer]

This made me so happy! You are one of a kind when It comes to really wants to help people feel Confident, having proper form and feel Confident and growing mentally and stranger

[@Maria-mg7xt]

LIKED and eternally thankful for all your quality stuff videos!!!

[@Ucayali267]

You clearly love what you do, and your passion is contagious. Thank you for teaching us so patiently and for inspiring us to shine :)

[@reneepoquette3090]

Thank you much Erin! You are sooooo helpful. Just got your mean plan book- I love it! You make everything sooooo easy! THANK YOU!

[@kresimirmilisa5560]

Very nice demonstration for back exercise.

[@debrabilodeau2038]

I'm doing back tomorrow Thanks Erin your amazing 🦋

[@sylviahelderly5057]

another winner video! your posture is amazing

[@Sumerdini]

You are wonderful Erin # thank you very much for your excellent information 🧿🍀💕

[@KHANgirlsolitude]

You are amazing💚

[@jeanettemoffitt6119]

Thanks so much for posting such informative videos! Good luck this weekend , all your FitU and fans are cheering for you⚡️

[@ErinSternFIT]

Thank you, Jeanette! Hugs to you!

[@veronicapowell]

I like your work out and thank God you speak clear English well. Thank you for sharing

[@user-gu3dm3ui6z]

Good in teaching,,😊

[@zaminampui6147]

Love 💕 you Erin....I’ve neglected back exercises for a year now. This one will surely give me a push.😘😘😘

[@laurynbirnholz2567]

Hi!! You’re a god send Erin - you’ve done more for me in my darkest times during 2020 to present.
Thank you 💯😇
Keep smiling, keep shining, keep lifting🌞

[@laetitia2408]

A very useful video like all yours. A sincere thank you from France 🙏❤

[@kerrypeck6717]

Brilliant thanks so much 🥰❤️

[@miltonlegendre2024]

Thank you Erin, you had some excercises I haven't seen before. Your wide grip lat pull down tips is great for pull ups too, I saw that tip in a improve your pull ups video last week. More videos gurus need to mention the mind muscle connection, many people miss the muscles they are trying to work on and concentrate mostly on the weight.

[@venessahairr6385]

Hello Erin, am new to the gym and doing exercise . Am learning so much from your videos , thank you so much ☺️

[@charlesfroeder1035]

Love the video, very informative and clear. Kind of surprised pull ups not one of those exercises

[@mystvandle]

Thanks so much! I have a double mirror in my home gym. I'll try your recommendation. 😊

[@SusanParente]

Just did the workout! Had to improvise on the last one. But it still worked! Thank you so much for your amazing videos!!!

[@LaFoxy]

Great workout. Genius on the mind muscle connection. Muchas Gracias/thank you very much. Have a wonderful day everyone.

[@martincramer9815]

Thanks ERIN MERRY Christmas [-;]

[@H5n3]

I love your videos. Its really sad back there. I was in need of some help thanks!👍😊

[@shanthikv8333]

Thank you for this Erin

[@ErinSternFIT]

Thank you for checking it out, Shanthi!

[@tealatata]

love it

[@davemoss9505]

It's really great nowadays that you can watch these videos and get real tips from real pros. It was never like that 20 years ago

[@CMB-fd5kz]

Hi Erin, you're my idol , thank you for your very educational vlogs

[@deannamolina3854]

Thanks so much!!! Love all your videos and use them regularly… ❤️🔥❤️

[@ErinSternFIT]

Thank you, Deanna!!

[@alisondenman75]

Thanks darlin, especially the advice on pulldowns and pushdowns.. 2 of my faves. 🙌🏻 Big love Erin 💖

[@ErinSternFIT]

Thank you, beautiful!! Keep up the great work!

[@sansiveria578]

T bar row is everything!

[@simontheumamarshall1577]

Very informative, thanks. Would you recommend a chest supported t bar row

[@Natashaz48]

I love this series of doing exercises with proper form and mind body connection. They make a huge difference!

[@Gymgirly356]

I wore the same tank but different color on back day too!💪

[@karengadsden1547]

Saludos querida Erin! Love to work back with you ❤

[@adampetherick6266]

I tried your Technique it cable High row I love it better than the Rope face pull I find it opens up your back a lot more thank you full of knowledge good job keep up the good content

[@gwendolynsingleton9832]

Love you and your workouts and subsequent comments. You are an encouragement and a great inspiration.

[@ErinSternFIT]

Thank you so much for the kind words, Gwendolyn!

[@annmartinez9414]

Erin thank you so much for sharing. I stated these work out and I can actually see results. P.S you have s beautiful back 🏋🏽‍♀️

[@chithragnanasundaram9490]

Happy new year Erin

[@ErinSternFIT]

Happy new year, Chithra!

[@latishaperry1358]

Sounds good

[@quinnterry2834]

Thank you for your content! Do you train people for contest prep?

[@johnbarnette1815]

Thanks!

[@ErinSternFIT]

Thank you, John!

[@peneilope]

Thank you

[@ErinSternFIT]

Thanks, Peneilope!

[@SlapUgorgeous]

Ha ha I always sit with a pad and pen on your technique videos Miss Stern, there is always something to learn even if you think your on form. Everything is always so clear with your explanation, tone and demonstration. Really enjoyed your lat pull down you can really see the point where the right muscles are engaged. Well hope your well Miss Stern and whatever you celebrate this year I'm wishing you all the best to you and yours, take care and keep well.

[@ErinSternFIT]

Thank you for the thoughtful comment and for the well wishes, Vincent! I hope you have a great holiday and I hope that you achieve everything you’re setting out to accomplish in 2022!