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Build An Amazing Back Workout | How to Train the Muscles - Gym or Home
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- čas přidán 15. 08. 2024
- Build An Amazing Back Workout | How to Train the Muscles - Gym or Home
When you're training for hypertrophy/muscle gain, it can be more effective to focus on training the muscles instead of training the movements. This way, we're more concerned with mind-muscle connection and targeting the muscles we'd like to shape or grow. This is great news whether you train at a gym or at home, as you typically won't need as much weight and you can get a great workout with less equipment.
This video delves into how to train the muscles - what cues to focus on and other key pieces of info. So, if you're training at your gym and they don't have a specific piece of equipment or if it's taken, you'll be able to come up with alternative exercises quickly.
If you like this idea and want to see more of these videos, please let me know in the comments below!
Exercises (gym first then home):
1. T-bar Row or Supine Row
2. Wide Grip Pulldown or Single-Arm Banded Pulldown
3. Close-Grip Seated Cable Row or Seated Band Row
4. Straight Arm Push Down or Incline Dumbbell Pullover
5. Cable Face Pulls or DB Face Pulls
Train with me:
www.erinstern.com
How to Train the Muscles - Home or Gym Playlist:
• Build Amazing Legs & G...
Bands:
www.amazon.com...
I do make a small commission on these items, fyi :)
BUSINESS CONTACT | erin@erinstern.com
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Train hard, y'all!
Hi Erin, I loved this video. I'm 71 and it is so helpful to keep my back muscles strong. Thank you!
Hey Erin ,great video again.Your focus on home variation is greatly appreciated.Please do a video on how to balance running and muscle training together (in a week)and what benefits HIIT running can have over just slow paced jogs.I am planning to become a beast in all aspects. 😎
Hi Anutosh! Thank you! That's a good goal to have! A video on running and building muscle - you've got it!
You’re so comprehensive, knowledgeable, quick, and simple with explanations/exercises. I really enjoy the home exercise series. It’s something I teach my kids too.
Excellent, Erin!
Your instructions are so detailed and thorough, I can be sure I'm using the right form. I'm achieving gains in muscle, even working out at home. Thank you!
very innovative video for back training esp home ones
You're RIPPED........GOOD WORK
Love your videos and your humble personality.
This was great, more gym home variations please!
Excellent video… love the muscle focus tips… esp. the home gym… that is my focus!
I’ve never been to a gym, trying to improvise with what I have available. Thank you for the tips!
Thank you for the home workout ,you're superb. Thanks again Erin💓💪
Hola muy excelente sus videos. Porfavor en Español también gracias.
You are so good!
I appreciate your exercices & explanations.
Merci beaucoup.
FANTASTIC!! Thank you!
Erin #1
Learn alot. Great input
Thank you for the home workout . I personally don't feel comfortable going back to the gym yet. I truly appreciate this. 💪
Thank you Erin
Thank you Thank you!!!! The Straight Pulldown hunted me lol! Always love how you demonstrate exercises; gives me enough info to perform the movement to perfection.
Very practical thank you!
So glad I found you thanks for the great video 😊
Great videos and instructions. I am not sure why this channel does not get more followers and views, but it is definitely one of the best body building video content for women I have seen.
Love the home versions; so helpful. Thank you.
your tips are awesome...Love this thank you Erin 😘🙌🏼🙏🏼
Great tips! 👍
Another Very informative well explained video. Thanks Erin! I've been struggling with the best way to warm up for strength routines, I'd love to see some content focusing on warm ups.
Great info! Thanks!!
Hey Erin ..good morning
Fantastic video Erin, upper back exercises shown are exactly what I was looking to add and you perform and explain them perfectly 🥰 you are a wonder Woman💕
Thank you so much, amazing video and yessss I like the idea and want to see more videos plz
Thank you, Dr. Mero! You've got it!
Great video. I only train at home, and your channel is wonderful. I think CZcams started recommending you after my training partner used my phone 📱to check a leg workout to use my single cable crossover machine. I truly thank her 😊 for this. Keep on the great work and making such terrific and informative content.
I love when you do these videos because I have a home gym. Thanks so much❤️
Only God knows how much I love Erin ♥️☀️
GENIALE! GRAZIE!
This was so helpful, Erin! Thank you so, so much. Especially the little tips for each exercise.
Thank you, Patricia!
Love it!❤
I don’t have a bench yet, but I have the others 💪🏾 luckily I have gym access.. thank you for this video! Very helpful
This video is so helpful & timely! I was just about to start my back workout at home when I saw this video in my recommendation list. My barely visible v-taper thanks you for adding to my repertoire of at home back exercises!
Your visualization of mind-muscle is hella creative! 🧠 As always, much thanks for the tutelage Erin🙏🏽
Erin can you please make a full day of eating please thank you 🙏
Thx a lot dear..
Yes! Loving the variations! We spend summers in the mountains of Colorado & we like to do our home workout before we go play outdoors!! Where did you get your leggings?? Ty!!
Your back is the best I have ever seen
Thanks Supergirl! Loving these 🔥
Hope you're well! 💞
Hi Alison! Aww, thank you! I hope you're doing well, too! :)
I love watching your videos . You explain and demonstrate all the exercises so when I go to gym I don’t feel
IntimidatedThank you ,Thank you ,thank you.🏋🏾♂️
💪💪💪
Thank you, Ari!
Thank you for providing instruction on how to train these exercises at home. It helps to know I can get a good workout in anywhere and your enthusiasm is infectious!
Thank you Erin! I workout at home,I so appreciate the various options you show!😊❤I always add your other workout exercises with your Fit.Foundation and it makes a great workout!!❤
Thank you for explaining correct form in such detail, what to focus on and visualize; this is so helpful as I try to polish and prefect my form in my workouts.
I like this
Love your home strength training tips! I lift at home with dumbbells and resistance bands and I’m always trying to figure out how to step it up ! Thank you for the amazing workout ideas! ❤️❤️❤️
Excellent illustration I will use both especially when the gym gets very busy. Thank you 😊
When I had my surgery in 2020, I was doing all these at home, but even at the gym I still using my bands. Thank you Erin. Your back looks amazing! Love ya 💕
Doing the facepull with the dumbbell is mind blowing. Great idea!
Plz do some more this type of exercises lifting at home
Thank you Erin. These videos are so helpful. Great for at home and when gym is busy. Thank you for your thorough explanations of each exercise and tips in all your videos.😊
Really love pull overs, I have been doing them for a few years on a slight -20 decline angle. Is it more beneficial to perform them on an incline as per this video? Thanks for the home variations great content
Hello thank you for your videos. If you get a chance can you do what you eat in a day.
Hi Erin, if you can the number of reps and sets for each exercise in the More Section so that we can take to the gym with us that would be great. You list the exercise but not the reps/sets. Thank you!!!
Another excellent video so helpful thank you.
Hi Erin you are really inspirational for me i love to watch your videos.upload a video of biceps workout routine to gain bigger and tougher arms...
We just did last week. It’s on the channel!
Great video Erin! I really love that you talk about what to think about and focus on during time under tension. What kind of cardio are you doing now with your body transformation?
I’m so happy to find your channel, superb information and excellent illustration. Could you pls make more content suggest how to systemically build a weekly workout plan? Especially for fat loss & muscle gain purpose (body fat within normal range), how to get best balance amongst body weight training, cardio and weight training.
Erin these videos are worth watching just for the fab intro - hope you dont change it ever!
Thanks for this video Erin! I plan to do some of the exercises at the gym and also replicate them at home with my resistance bands. Off topic entirely but that lipstick is gorgeous and really suits you!
I used to workout in the gym. It’s so awesome to see side by sides because there are certain lifts that I miss!
Great video; your tips are fantastic and easy to follow. Btw, love your make up today! gorgeous as always.
Hi Erin! Wonderful video! Thank you for including the home variations. I tried them yesterday in our home gym. Due to COVID-19, we created a basic home gym (not interested in going back to a gym) so the variations are well suited to our equipment. Got a great workout!
Totally love it, I try it at home and waoooo I felt it. Thank you.
U r amazing..
Incredibly helpful and grateful
Great Vid Erin!!!
Thank you, JAZERLIGHTS!
Just what I’ve been looking for. Erin. Thanks 🙏
Excellent video 🏋️♀️. Do you have any suggestions for poor range of motion with shoulders??? Both of mine are shot, which affects any upper body workout🥲. I want my muscles back!! Any advice would be greatly appreciate ♥️
i just love your instruction, you really take your time, go slow and have long clips which i appreciate. Love these alternatives, will try them in my home gym next back day!
I’ve been looking for a video like this for a while. Thank you
Thanks for the great instructions regarding doing this at home.
Hi Erin! Back day is my favorite muscle group to hit. I couldn't find your recommendations on sets and reps? I can't wait to try this program!!! Thanks! You're awesome!
I love the home exercises. I don't like to go to the gym. Thanks and I hope you do more of these.
Thanks for this video super helpful! I hope you make more of these for different body parts!
Hi Erin i love all your videos.Thanx for making such kind of videos to motivate us and do such kind of routines.Pls add some routine diet plans to get thicker and healthier body ❤️
These are great videos - gym vs home- how to get results at home too.. plus FORM...
Totally what WE need a gorgeous WOMAN showing us correct form, before we start getting into daily repetitive action of our technique (self taught.)
Yay xx Keep this up!!!
Beautifull lady thank you for your great explanation , this will be my today's back wourkout thank you . i'm not a competitor i'm working out for me & i've been following your back and shoulder workouts my V taper is on its way to better shape thanks to you .
Hi Erin, greetings from the UK 🙂
Have you done or can you do a weighted/sand bag workout.
Just looking to mix up my home gym sessions. Thank you.
I'd like to know your shoe recommendations for lifting, cross training, HIIT workouts
Awesome video! Question tho-I’m feeling this exercise in my triceps. What should I be doing different?
Awesome workout 💪
Great Video!
I have an adjustable bench at home and been experimenting with the angles on the Supine or Incline row.
I've tried a 45 degree and the one you use in the video. With the 45 I can hit the Lats more which I prefer but I have difficulty with keeping my feet planted, when I tried your angle it was much easier to keep my feet planted, however, it won't focus on the Lats as much? Is this correct? Thanks!
Question: I don’t get sore anymore, is that okay? I only felt the soreness the first couple of weeks when I first started working out. Thanks!
Great info and demonstrations. Thanks Erin!
Thank you, V!
Thank you so so much!!!😍
What about home gym exercises?😉
Love you Erin ❣️
Back day tomorrow 👍
You've got the best of both worlds then :) You rock, Kenneth!
Great video, and always great tips from you lovely Erin. It is so appreciated ❤️👍
Thank you, Eva!
Erin,
You are just awesome
Love your videos Erin. Could you please make a video of strength vs muscle building?
Thank you so much. Great tips as always x
You are an awesome mentor! Thank you!
Thank you, Gen X!
Please do Erin, because everyone cannot access at the gym. Thanks.
Love this series ❤️
T bar rows are my favorites 😍
Mine, too!
How can we add weights as you said in the resistance band exercises?