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The only time I hog machines in gym Erin is when I am Doing SUPER SETS

Oh Erin I’m so sorry! You are and continue to be an inspiration, and as a cancer survivor I empathize so much with the unexpected and devastating mental and emotional impact of physical challenges. All I can say is your greatest asset in the road to recovery is your amazing mindset, which got you to Olympia twice! You have the most impressive mind body connection ever and I know you will heal beautifully and recover your strength. Thank you for sharing your journey and you’ve got this!! Also P.S. Pho is super high in collagen and nourishing broth! Swap out the rice noodles for kelp noodles to boost the nutrition and reduce the carbs! 😉

Erin, I have been following you for some time now, and I respect you so much. Thank you for always sharing so transparently...you will get through this!!! ❤

I’ve been waiting for this update because I knew you’d come with an amazing perspective.

You are my favorite CZcams trainer.

OK I will try❤

How are you getting around with your leg in a splint? Can you show how you get around?

Much love Erin. Thank you for the additional info! Rest well to get well!

It change me 2008 lost 25 pounds now 123 i am training 3 times a week add a trainer now its you that i follow i am grateful.❤❤

Thank you ❤❤

Thank you for sharing your experience ,strength & hope.I admire integrity,heal fast& well ,Onward on the Journey..

Get well soon ❤

Love you Erin!!! We are always praying for you

Favorite exercise = walking

Thank you very much for talking about the mindset too. Wish you a speedy recovery 🙏

❤

Stay strong Erin, you have the right mindset. You will recover. Wishing you a speedy recovery 💜

Hey Erin, also i’m so Proud of you forever blessings

So sorry 😞 for you. I have been there ,injured three times ❤, and surgery oh boy !!!! like you said it can be a bummer. I have been in a similar position which can become boring and stressful thinking of what and how to train without hurting myself, yourself??? But wish i had your advice during those times. But we love ❤️ you and will be praying 🙏 for your recovery as long as it takes??? So do you get to that fiddle, upper body strength and one peg training session ❤. Also focusing 🧘🏼‍♂️ on different muscles and foods to cook can be fun too 😂. So love ❤️ love keep your head above lots of water and blessings get well ❤️‍🩹

Loved this video. ❤️ I love the honesty, the vulnerability, the STRENGTH that you show in this video Erin. You know you mention people who inspire you- just know that for many of us, you’re that person. You always have been for me. Your physique has always been (in my mind) the ideal, and I’ve always LOVED your approach to training. I’m glad to hear you plan to stay true to that in the future.

I appreciate you sharing this, I was super injured and didn’t do the proper actions to deal with it and modify my lifestyle. Thank you for this video! Get better soon, I am confident you will fully recover!

Get well soon!

Wishing you healing well! Thank you for all your amazing videos that give me a different perspective with exercise training. I have an injury that gets better and sometimes comeback the pain. I know what is an injury, mine is for life… I like your advice to train more with the side that is strong this way I don’t stop training ❤Take care

Thank you for sharing this! It’s truly inspiring!

Ćao Erin jako mi je žao što si se povrijedila. Želim ti što brži Oporavak.

The speediest of healing to you. Really looking forward to some core strengthening exercises as I was thinking this is where I need to focus. Thank you

Get well soon ❤

Thank you for sharing your story. I'm trying to rebuild my left shoulder in terms of strength. Come November, it will be 3 years since my shoulder replacement. Any tips on rebuilding shoulder/arm strength would be appreciated. I wish you a speedy, but healthy recovery. Sending you healing vibes.

Boy! I needed to hear this as I sit here with a femoral pinched nerve. You are my inspiration and believe I will recover after I see the spine doctor today. I will lift you in prayer for your recovery.❤ I'm 72 and my hormones are acting up.

Wish you early recovery. Your videos have always been so inspiring, and your positivity and courage in these difficult times are more so. Take care.

Erin I believe everything happens for a reason no matter how painful mentally & physically. You will come back stronger & this may even prompt you to get out of that comfort zone which we are all guilty of especially when you have your goals & have a physique like yours. Much love ❤

Well said! ♥ You are strong and you will crush this! Success is always on the other side of that same path as our obstacles, failures and limiting beliefs. You are right when you said that we do not grow when we are comfortable where we are. We need to push beyond our self-limiting beliefs because we are meant for more and have the capability to achieve more. Believe that you can, and you WILL! Thank you for sharing your thoughts and feelings, and remember Erin, that you have a loving "fit fam" that are here to support you through this... Hugs!

Thanks for your dedication to us. Your videos are so helpful. Praying for your healing and recovery.

I used the I-Walk when I tore my peroneal tendon. It was amazing to be able to move around.

You are an inspiration to us all! I know you’ll come back stronger and better because of this 💪❤️ I just recovered from a really bad sciatica flare up after over doing it on deadlifts and stretching and ignoring my body’s signals. Now I’ve adjusted my training and realized that my 48 year old strong body needs to be respected and nurtured the older I get ❤ Hang in there there Erin! You are a beautiful example of strength and determination!

So sad to hear that let me tell you I had Aquiles tendonitis last year with the peroneal as well and yes it’s bad, painful and needs a lot of patience 🙏🙏🙏

I have bone graft too from my hip into my neck. 3 disks. I just worked out and will never give will never look back with regrets. You have helped me in so many ways. I love bragging on you and sharing your videos. 🥰

After my injury falling backwards down 15 stairs with a dresser on me, broken left tibea and all bones fractured in my back, I recovered. I'm older and not as strong as you. You are my hero and a hero and an inspiration to sooooo many.. You'll heal for yourself and all of us do depend on you. You are beautiful kind honest and just a very awesome human being. You are loved. After my injury maybe I'm not a body builder but I've never took advantage of just simply being able to walk. When I get lazy to don't eat properly I'll get bone pain. This accident happened to me around 5 years ago. I love the idea that your doing different things to keep yourself motivated. For myself almost every night I continue my leg exercises. I'm so satisfied just being able to do that. And reading, I have not stopped since my injury. I'm in the 100s right now with my books. Very gratifying.Gid bless and remember we need you❤🎉

😢😮 Nooooooo

Wish you a speedy recover ! love your mind-set and your work out tips esp the skateboarding abb work out!

There is life after competition. Good luck to you. I want to hear you play the fiddle😊

Wishing you a speedy recovery and may you heal like brand new....I pray for you Erin💕

Thanks for this, Erin! I really needed to hear it! Hope you get well soon and well! I am going through edema issues which started when I started a new prep. It is exasperating! So yes, mindset and we will get through this! Thanks!

Even Wonder Woman can get hurt I guess 🤷‍♂️

That is SO awesome you play the violin. I had no idea! Maybe instead of a back workout, you can do a Bach workout?😉 I am sad this happened to you, but you are handling it like a champion. I've had far less serious injuries, and did not handle the mental side very well. So as Kobe inspired you, you inspire the rest of us.

I’m following your videos for sure during this time. We will over come our challenges. Thank you, Erin. I learn from you!

❤🙌🏼🙌🏼🙌🏼

Good Luck!!!