Ultimate Leg Workout on Cable Machine | Erin Stern Full Workout
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- čas přidán 10. 09. 2024
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Recap: Unlocking the Power of Leg Workouts on the Cable Machine
When it comes to sculpting strong and toned legs, the cable machine often takes center stage in many gym-goers' routines. This versatile piece of equipment offers a myriad of benefits that can take your leg workout to the next level. Whether you're aiming to build muscle, improve strength, or enhance stability, incorporating cable exercises into your leg routine can yield impressive results. Let's delve into the various advantages of harnessing the power of the cable machine for your lower body workouts.
1. Targeted Muscle Engagement
One of the primary advantages of using a cable machine for leg exercises is its ability to provide constant tension throughout the entire range of motion. Unlike free weights or machines that rely on gravity, cables offer resistance from various angles, allowing for targeted muscle engagement. This means you can effectively isolate specific muscle groups such as the quadriceps, hamstrings, glutes, and calves, leading to more efficient and comprehensive muscle development.
2. Increased Range of Motion
Cable machines offer a greater range of motion compared to traditional weightlifting equipment. This extended range allows you to fully stretch and contract your muscles, promoting flexibility and mobility. By incorporating exercises like cable lunges, cable squats, and cable leg lifts, you can work through a more extensive range of motion, leading to improved muscle activation and functional strength.
3. Improved Stability and Balance
Many cable machine exercises require greater stabilization compared to exercises performed with free weights or machines. The pulley system creates resistance from multiple directions, challenging your balance and coordination. By engaging stabilizing muscles throughout the workout, you not only strengthen the primary muscles but also enhance overall stability and proprioception, reducing the risk of injury both inside and outside the gym.
4. Versatility and Variation
One of the key benefits of the cable machine is its versatility. With a multitude of attachments and adjustable settings, you can easily customize your leg workouts to target different muscle groups and achieve various fitness goals. From single-leg exercises to explosive plyometric movements, the cable machine offers endless possibilities for adding variety to your routine, preventing plateaus, and keeping your workouts engaging and effective.
5. Functional Strength Development
Many cable exercises mimic everyday movements, making them highly effective for improving functional strength. Whether you're lifting groceries, climbing stairs, or simply walking, a strong lower body is essential for performing daily activities with ease and efficiency. By incorporating cable exercises that simulate real-life motions, you can enhance your body's ability to perform functional tasks, ultimately improving quality of life and reducing the risk of injury during daily activities.
Conclusion
Incorporating leg exercises on the cable machine into your fitness regimen can offer a host of benefits, from targeted muscle engagement and increased range of motion to improved stability and functional strength. Whether you're a seasoned athlete or a beginner in the gym, the cable machine provides a versatile and effective tool for sculpting strong, toned legs and enhancing overall lower body performance. So next time you hit the gym, don't overlook the power of the cable machine - your legs will thank you for it!
The workout:
1a) Feet elevated deadlift
1b) Toe-elevated reverse pull through
2a) Sumo squat - raise cable a few notches
2b) Single leg RDL
3a) Front foot elevated split squat - angled 45 degrees
3b) Calf raise
4) Reverse lunge - elevated alt leg
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In my opinion, Erin is the best trainer on CZcams!!
For sure😊
Yes she is ❤
Amaizing and so professional.You have the padded leggings youngsters now who don't have a clue😂.Thank you.From London❤
💯
Totally agree. Really makes me angry that she doesn’t have more subscribers.
I love Erin. I’m a older guy who’s very into lifting and bodybuilding. Erin has great advice for improving many different muscle groups. Thanks Erin.
thank you!
Great to see lower body with cable machine. I find there is a lot of upper body using cable so this is a nice change. I tried workout today and loved it … much harder than it looks as there is constant tension on each rep. Also started your program and I’m loving it! Thanks for your hard work and giving us that hourglass figure ❤
your gift is great communication! your directions are exceptional! I am going to incorporate this on my next leg day.
She helped me a lot when I started training in my home gym. I am a COPDer and glad to have bought a cable machine. I'm a very blessed man with my Fitness equipment AND Erin my trainer 🤠
I find it amazing how just some little twikes makes the world of difference. For instance when I'm at the gym doing abductor and thigh machine just first sitting upright against back cushion then sitting forward makes a great difference and a great lovely burn. Lol
I agree! Sometimes a few small adjustments make a world of difference 💪
This is just brilliant. Haven’t felt my glutes like this in ages
I'm so happy because today is my first leg day in my newly built home gym. Erin, this video is incredibly helpful, thank you so much! ❤
I love your creativity!,l can't wait to try this one!
I loved this routine and explanation & recommendations from you Erin. Thank you so much!!
Great! You're very welcome! Thanks for watching, subscribing, and sharing. How's training going?
Hello Erin! Thank you for your content. I have a smith/cable machine combo at home and some dumbbells, so these workouts are perfect for me!
You look fabulous! I been working on looking like you for a long time lol one day!
Thank you!
@@ErinSternFIT absolutely!
Your right there's only one fabulous Erin... She's a queen.🤩
Hi Erin can you do a video on the best ways to build biceps, triceps and arms …and quads ..would appreciate it much x
Thanks for watching, subscribing, and sharing! Here are a few that might be helpful...
Quads: czcams.com/video/fUKT6b8iI_E/video.html
Arms: czcams.com/video/nKuc2UmjfSE/video.html
This is excellent! I will be incorporating these exercises into my routine. Thanks, Erin💖
So perfect! Thank you so much. I appreciate you so much. This is perfect for leg day #2.
You're so welcome! Keep training smart and train hard! 💪♥
Great material Erin. I have a cable machine in my home for the reason you stated. People need to remember the machines at the gym are for everyone and not just one person.
Love you Erin! Can you please show a full body dumbbell or kettle bell home workout? You’re amazing! 💪💪❤️❤️
Definitely!! Here's a good one... czcams.com/video/pje2E4Kjle8/video.html
How's your training going? You can find more dumbbell workouts if you use the search feature on my channel. Thanks for watching and subscribing!
Just want to say thank you so so much for this! I have a bad neck and I have really struggled with dead lifts and using a heavy (20kg+) for squats. I tried the first exercise today and wow the difference. No neck pain and I really felt all the muscles that I have as supposed to feel working ❤❤❤
Erin Stern, I love all the workout variations you are sharing on CZcams!❤
These are a great Super set! A Wonderwoman wearing Wonderwoman socks just tops it off! I like how these all stretch and strengthen my legs!
Glad you like them! 💪😊
Very interesting. I haven't done or seen some of those exercises before but I can't wait to give it a try. Thanks for the video. I will be saving it ❤
So stunning. Amazing video.
Thank you! Glad you enjoyed it!
Ty! I was just thinking about what cable exercises can replace the barbell and save my back! 👍
Thank you beautiful Erin❤🇬🇷
Aww, thank you, Eva!
Absolutely Erin is fantastic trainer even for men
Thank you dear Erin, adjusting the machines to size height ect made a huge difference. 🥰
Love the way you explain the teaching points for the exercises. Thank you 🤩
Another awesome video, trying this tonight, Thank you so much Erin!!❤
Thank you, Neeta!
I always enjoy your videos, Erin.
Thank you so much!
I will try this workout tomorrow! Thanks!😊
This workout was such a great way to mix up my leg day!! Thank you!!!❤️🔥
Great! I loved it!
Thank you!
thank you so much Erin, I am trying to get grow my chicken legs, I will let you know the results. God bless you and your good works with us.
I think you are awesome. I prefer using muscle specific machines. P.K.
Wow, Erin! You are looking very beautiful and stronger in the gym! 😍😍😍😍🏋️♀️🏋️♀️🏋️♀️🏋️♀️💪💪💪💪❤❤❤❤
Thank you so much!!
Thank you, Erin for a complete leg workout! I love that I could stay on one machine and get it done :) Also, would you consider making a video for a lower body/knee-friendly workout for the gym or home? I have a meniscus tear in one knee that I am working on re-habbing right now. I appreciate you.
Walking into the gym now and going to try a few of these excellent moves! Thanks Erin.
Wonderful routine! I've tried some of the other cable leg exercises in an previous video you had and I love them! Some new ideas in this one, adding the plates for example. I will incorporate them into my routines. Thank you Erin.
Your inner leg workout routine was good for me Thanks
I love these exercises , And I love when you do these split series like this These are fantastic for me to be able to get all the muscles in And get a good leg workout in Trying to figure out some goodies out That seems to be my weak weakness
Glad you like them! 😊Thanks for watching and subscribing! Train smart and train hard 💪
Loved!!! This work out. It challenged me. Thanks @ErinStern for all of the awesome tips.
You're so welcome! Awesome - great work! I'm glad you loved it! 💪 Thank you for watching, subscribing, and sharing!
My name is Maria, those sets have got me excellent results, I enyoyed doing them.. Txs Erin!!!
Dear Etin do u enforse a particular shoe or sneaker for proper workouts?
Erin is the best
Great video, some more things for me to try in the gym. Always like seeing videos about exercises to help me build size. Your physique is amazing and inspiring, always wonder how you'd look if you went full body builder mode.
Happy to help! Thank you for watching and subscribing! 💪
Love that recistant exercise which I kind of do at my home holding on to my leather livingroom chair hecause its sturdy enough then lean back and get some great squak action but leaning bk. Its great being creative with furniture in your house. Lol I exercise to holding my kitchen island and refrigerator and leaning bavk legs together and do ome of those od body builder exercises youve talked about. 😊
You're so awesome! Thank you for this
Can you do cable kickbacks, abductions, adductions etc please.....glute focussed cable finisher
This was amazing!! Today is leg and glute day so I will definitely try it!! Thank you Erin!! ❤❤❤❤
You're so welcome! Let me know how it goes! 💪🦵
@@ErinSternFIT I will likely be licking my wounds tomorrow but I’m very excited 😂😂
Excellent video!!!
Thanks for watching and subscribing/sharing! Train smart and train hard 💪
Me too will try it on Friday ❤😊
Great stuff. I will try some of it. Thanks Erin,you are so sweet.
Random comment : AWESOME LEGS, GLUTES..... AND SOCKS 😉👌🏻
thanks
i truely love those exercises. Also, as an alternative to the regulat Deadlift I am really intersted to see, how i feel about these. Cause i have some lower back issues currently and therefore, this version seems to be lighter on the lower back because of the angle. i will give it a shot next time. thx for sharing, Erin
Fabulous workout! I'm doing it right away! You're awesome Erin!
Thank you, Natasha!
Omg Erin, I love you! Follower n gonna get your new cook book. I ask you why you choose Dymatize? I was long follower for muscle milk than switch to optimum nutrition. I just get my first dramatize keg. Tell me Erin why you endorse them. Better? ❤U, keep posting!
thanks for the tips
Я счастливая! У меня есть кроссовер дома. А ещё я счастлива, что попала на ваш канал и узнала много новых упражннний
❤ You are Genuine!!
thank you
Please mention if this matters if done in particular order. Must you do all? Thank you. 😊
Great video!!
Hi Erin, I love your videos, but the first one you were doing looks like a squat and you are calling it a dead lift is that correct? There is no hinge at the hips
I was expecting "Heeey, it's Erin!"
😁
Good to mix it up a little 😉
I may have missed it but what two range do you recommend? Thank you for the video!
I've always gotten confused on what the perfect heart rate is or should be while working out. For example while walking on the step lift. Any advice please.
She’s a badass and may always go to trainer!!
Watching the first exercise… what is the difference between this as a “deadlift” and a squat? Is it the use of the handles and weight in front of you? Or something in your posture?
Yes
Awesome
@erinstern5 can these leg / glute excercises be done effectively on a home mutli gym with a non-height adjustable cable setup?
The 1st one looks like a squat not a deadlift? How many sets and reps? Thx
Very good
I love the cable machine. Who's face is on your socks? lol
Nice how many set and repetition do suggest for each ex
What are your thoughts on getting a dexascan? Do you think there acurat
WHAT TYPE OF PEN ARE YOU USING TO WRITE THE CHARACTERS?
Are we supposed to repeat any exercises?
At about 1 minute and 48 seconds into the video, you're performing an exercise that appears more like a squat rather than what you're describing as a deadlift (specifically, the feet-elevated deadlift). It would be really helpful if you or someone from the audience could provide further explanation. Thanks!
I agree. I’ve been lifting 12 years and It’s not a deadlift at all!
I would agree for the movement in isolation, but bc of the tilted weight axis making it harder to involve any quads, I'd say it's more of a "deadliftey" type. Think about reverse hack squats in 45degrees for example, as a machine they're meant for squats but you can totally make it a solely glute/ham movement (bc the weight axis is tilted).
@@connied3551 Thank you for adding further insights to it
In addition to the angle, she’s also starting from the floor. You squat down from a high starting point and you lift up from a low. The same distinction is made between a deadlift and an RDL even when someone’s form can be similar in both if they have certain biomechanics
I did this workout this morning, I don't care what it's called....it all felt like a great workout to me! 😂
2:16 don’t get why stood on plates when range of motion same if feet in flat floor? I get raised heels or toes but not at foot on plates ????
🤟🤟😍😍
Hey ❤❤❤🥰🥰🌹🌹💪🏾💪🏾
💪
Hi!!!
@@ErinSternFIT ❤️🔥❤️🔥🥰🔥
Love the socks🎉🎉
Can I do these exercises if I have degenerative disc disease?
I would take a list of the exercises to your primary physician or show them the video and ask them directly. Self care before the chance of any injury ♥💪
@erinstern5 Thank you so much Erin, and I will show this video to my Dr. Hope I still can do some of them. Good luck to you. You have a new subscriber 😊.
Mike you not right about low carbs the body will use fats not protein at first before using protien for energy on low carbs see Dr Ben bickman your boy will use 2hrams of protein to use two grams of protein per energy unit of carbs meaning it’s very expensive for your body to use protein as energy ketosis results using fat as energy but your right about when changing to carbs to do it slowly
I keep forgetting to sngel my body 😐
So true don't be a machine hog. Last week someone literally left their gym bag between the two leg machines and working out in socks while he was standing their talking to his girlfriend oh and sneakers too. I like mentioned somewhat curtly Ah excuse me, "are you done". Apologies came from them but I'm like Really!.😮
One thing ive never done in the gym are cables .
Give it a try!
😯 Give them a try. They are great! 💪 Train smart and train hard
Just started….wow the muscle soreness is crazy! Love these tips!
You are so lucky you don't have alot of people at the gym....there is no way I could use those weights because people do hog it....boooo
We need to share, right?
They hog them at mine too but I find mid morning is quieter so easier to access cables then.
@@darnitthelma4247 agreed but i work remotely so can't go to the gym mid morning. looks like i have to go at 5am or evenings now...
Beautiful black hair beautiful black eyes beautiful black low cut top wearing beautiful yellow nails