Toned Arms Workout | Erin Stern's Slim & Sculpted Arm Workout

If you’re looking to get a toned, sculpted look to your arms, you’re in luck. 2x Ms. Figure Olympia Erin Stern took us through an arm superset workout for toned, lean arms. This isn’t your typical arm workout; this exercise involves lots of supersets to maximize calories burned.
You can do Erin’s superset arm workout once a week. Make sure you add weight as you go, or you add reps, so that you can get progressively overload to maximize your muscle growth.
00:00 Workout Intro
00:52 Arm Superset #1 (3 sets)
02:23 Arm Superset #2 (3 sets)
03:51 Arm Superset #3 (3 sets)
05:23 Arm Superset #4 (3 sets)
07:15 Tips & Tricks from Erin Stern
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[@GaryLamberton]

I've worked out for 40+ years. Watch exercise videos all the time. You are in top five.

[@hiencao9604]

I love all the exercises. I will try some tomorrow. Thank you very much, Erin!!! Kindly,

[@gloriab3776]

This one challenged me! 💪🏼

[@cherylturner6511]

Thanks Erin!!! Just what I needed. 😊👍🏾

[@Hear2Help]

love this format!

[@marthablair3502]

Your workouts are awesome

[@Lynder19]

I live to far toned up. It makes life so much easier to navigate.

[@3737whatever]

Great information! Awesome video!

[@pearlwatson3283]

I love your mini-bands, because they're rounded tubes not flat. I can't find them on Amazon. Where can I buy those? Great workout... as usual. Thanks so much!!!

[@hmabra3337]

excellent video erin. very comprehensive. i did an upright row using the rope for the first time this week. Felt different muscle groups hit. law of attraction.

[@mariamoda5686]

Erin looks great!

[@mannyaz11]

Big fan now of this lady Erin Stern. will suscribe

[@ErinSternFIT]

Let’s goooo!! 💪💪💪

[@Hear2Help]

when I do m,y dips my fingers are facing away from my body and not towards my toes. I do this as I have always had shoulder problems and by moving my hands so the fingers face east and west it puts less pressure on my shoulders, but now I am thinking, am I doing this incorrectly?

[@1-7-0-1]

She's Absolutely Fantastic 💯

[@lillianlopez8794]

Love it

[@stephanielasalle8733]

Rest Time please?

[@JoseManuel-lf6cj]

,💪💪👌

[@KeriM46711]

Started working out watching her, I tried it all absolutely amazing check her channel ❤

[@emanuellira3908]

😍😘Too Wonderful❤

[@Alwaysnatural-dj3wh]

Boring