I just started following you a few months ago, and I'm so happy that I did. I have a pretty decent gym at home but needed guidance on positioning, form, and the do's and don't s of lifting. I've worked out, on and off for about 30 years. I really needed a Jumpstart after a cancer diagnosis, surgery and treatment. I found I was losing a lot of muscle and being in my mid 50s was not helping. Your approach and detailed explanation of each exercise is like no one else I've seen online or in person. I really enjoy the pre-workout talk that you give as well. My gains have been unbelievable! I've never seen such an extreme transformation of myself in such a short time. Like you say, perfect practice makes perfect....and you are the best instructor!!! Thank you so very much!!!
Excellent! I feel so privileged to benefit from all of your knowledge and experience. I love the fact that you're not a gatekeeper: you share so much that genuinely helps your audience to progress no matter what stage we are at. You're awesome, Erin! Thank you ❤❤❤ Oh! And, thank you for responding to my question in the Q&A last weekend xx
I am incorporating these into my workout as this is my second chest, shoulder tricep day of the week! I always recommend you to my FB friends who are new to exercising, I tell them no one describes the movements, hand placement, etc better than Erin Stern!
I was surprised you didn’t use a lateral raise for this program … I think you have used it in past shoulder programs. Have you changed your thinking? Love the clarity, simplicity, and positivity of the coaching. Thank you!
I did not know you are life time natural 😮 you look AMAZING! Please don't be offended but I thought you were enhanced or optimized at the very least. Very inspiring ❤
Love your videos. Could you show some exercises for hamstrings if you have a bad back or herniated disc? I feel my hamstrings are really weak, but dead lifts are not something I can do right now.
Thank you! I love shoulder workouts. The unilateral movements and the front raise variation on the smith machine are new for me. Excited to try these out❣️
Erin oh my god, I love this video. Specially you showing 2 new shoulder workouts I have never thought of. The lunge shoulder press & the Smith machine shoulder raises, I will definitely be doing on next shoulder day. Yes!!
Hi, really want to try your workouts and really appreciate all your tips on each movement. Is there any chance you can show alternative movements for people who do not have all the machines.?
Great suggestion! I include alternatives with most of my programs. My FIT from Home program is a good one if you don't have all the equipment/machines. Depending on your goals, some of my other programs include gym & home options.
I've never seen upright rows done the way you demonstrated, Erin! I've always done them holding the weight in front of my body, and lifting from there. But I like how you did the lift from the side. That would engage more side delts, wouldn't it? I work out at home and don't have barbells, but I'm thinking I could do this exercise just as well with dumbbells. Thanks for a new (for me) exercise idea for shoulders! 😊
Hi Erin, I'm looking at your training programs on your website and trying to figure out which program would be best for my body type. I'm an ectomorph and have been told I should train full body 3 times a week and not do any cardio. I'm looking to add curves and a booty. Can you point me in the right direction? Or have any suggestions. Thank you. ☺
I’m not a doctor and can’t give medical advice so make sure to check with your primary care physician. Based on my personal experience here are my top 6 supplements... czcams.com/video/pvmF4Fg4MaQ/video.html
Do it leaning. You can lay on a bench chest down and do light weight plate raises from that position? I use a landmine and usually don’t have a problem due to the angle change. I tore my AC joint years ago and still have to modify. Can’t do pushups either.
Bench inclined every single time now for me. Had an awful shoulder injury that would not heal. Laid off weights for 3 months felt really down with it so started slowly and progressed to heavier weights now as long as I have the floor/bench for support 😁💪🏻
🪷🪷 Namaste Erin 🪷🪷 wowwww!! Thank you immensely for the description provided for additional ammo for all!! Enlightening!! Uplifting!! Significant!! Dynamic!! Exquisite!! You are my phenomenal 'go to!!' Thank you Erin for you in my daily life!! With profound gratitude, incredible love and a prayer in my soul for you always...!! 🪷🪷 Namaste 🪷🪷
By far the best lady trainer out there🏋️
Thank you! 💪
Erin is prepping for a movie or something! She always looks like she is a week from a show! Just incredible!
Maybe she's just addicted to training and looking good,I know many like her.🤔
I think there are a lot of women that love training, but none are like Erin! lol
Thank you!
Can't wait to try this one, l like the fact that you're using the Smith machine bar,and staying in one area!
Awesome! Let me know how you like them. Thanks for waching! 😊💖💪
I just started following you a few months ago, and I'm so happy that I did. I have a pretty decent gym at home but needed guidance on positioning, form, and the do's and don't s of lifting. I've worked out, on and off for about 30 years. I really needed a Jumpstart after a cancer diagnosis, surgery and treatment. I found I was losing a lot of muscle and being in my mid 50s was not helping. Your approach and detailed explanation of each exercise is like no one else I've seen online or in person. I really enjoy the pre-workout talk that you give as well. My gains have been unbelievable! I've never seen such an extreme transformation of myself in such a short time. Like you say, perfect practice makes perfect....and you are the best instructor!!! Thank you so very much!!!
Thank you! So glad you’re back to training! Continued great health and gains to you! ❤️
Erin’s CZcams is always on point . Nice explanation, nice voice tone , easy to understand, not too much bla bla bla . 😘😘😘
Thank you!
Thank you beautiful, great detail explation, so clearly and slowly explained for us non native US speakers so we can understandThank you Erin❤🇬🇷
Glad it was helpful! Thanks for watching and sharing 😊
Excellent! I feel so privileged to benefit from all of your knowledge and experience. I love the fact that you're not a gatekeeper: you share so much that genuinely helps your audience to progress no matter what stage we are at. You're awesome, Erin! Thank you ❤❤❤ Oh! And, thank you for responding to my question in the Q&A last weekend xx
Wow, thank you! You're very welcome 😊💖 I'm glad you're loving the videos and particpating in the Q&As. Train smart and train hard 💪
I am incorporating these into my workout as this is my second chest, shoulder tricep day of the week! I always recommend you to my FB friends who are new to exercising, I tell them no one describes the movements, hand placement, etc better than Erin Stern!
Amazing. 😊Thanks for sharing and subscribing!! Train smart and train hard 💪
I was surprised you didn’t use a lateral raise for this program … I think you have used it in past shoulder programs. Have you changed your thinking?
Love the clarity, simplicity, and positivity of the coaching. Thank you!
I did not know you are life time natural 😮 you look AMAZING! Please don't be offended but I thought you were enhanced or optimized at the very least. Very inspiring ❤
Oh thank you! 😊💖
Love your videos. Could you show some exercises for hamstrings if you have a bad back or herniated disc? I feel my hamstrings are really weak, but dead lifts are not something I can do right now.
I am same😢
Great workout, Erin!
Next shoulder day right here.
I also love your landmine videos! 💪👸
Yes! We need more landmine ❤️
Awesome! Let me know how it goes 💪😊 Thanks for watching, sharing, and subscribing!
Always looking for delt workouts. Thanks.
Yay! Thanks!
Thanks for all your workouts, I’m a machine now 💪💪💪
Thank you! I love shoulder workouts. The unilateral movements and the front raise variation on the smith machine are new for me. Excited to try these out❣️
😊 You're so welcome! Sweet...let me know how you like them! Train smart and train hard 💪💖
Erin oh my god, I love this video. Specially you showing 2 new shoulder workouts I have never thought of. The lunge shoulder press & the Smith machine shoulder raises, I will definitely be doing on next shoulder day. Yes!!
Awesome! Thanks for watching and for your support. I'm glad you find the video helpful!
Love all your workouts!
Thank you, Jerrene!
Will be adding this into my routine and it’s so helpful that you have added the workout in the description!!! Thanks Erin ❤ You’re Awesome 🤩
Thank you, Amy!
I have been getting back into it after a 15 year hiatus. Used to bench 285 for reps of 8. …your videos have been so motivational. A big thank you! 💪😎
Good luck 🙃
take it slow and enjoy the progress 💪🏻
Welcome back 💪 Thanks for watching!
Wow one arm upright row never seen it before I’ll put it in my toolbox ❤
Cool. Let me know how it goes! Thanks for watching
Thank you Erin awesome as always❤
Thanks for watching!
You are so welcome!
Hi, really want to try your workouts and really appreciate all your tips on each movement. Is there any chance you can show alternative movements for people who do not have all the machines.?
Great suggestion! I include alternatives with most of my programs. My FIT from Home program is a good one if you don't have all the equipment/machines. Depending on your goals, some of my other programs include gym & home options.
Your form is incredible ..really enjoy your videos 😊
Thank you so much! I'm glad you like them 😊💪💖 Thanks for watching and sharing!
I've never seen upright rows done the way you demonstrated, Erin! I've always done them holding the weight in front of my body, and lifting from there. But I like how you did the lift from the side. That would engage more side delts, wouldn't it?
I work out at home and don't have barbells, but I'm thinking I could do this exercise just as well with dumbbells.
Thanks for a new (for me) exercise idea for shoulders! 😊
Great! It's always good to try new things 😊 Let me know how you like them Christine! Train smart and train hard 💪💖
Love this ❤ thank you 🙏
You're so welcome! Glad you liked it!
Smith Machines my best friends 🧡
💪💪
That was so cool the way you swung around to work the other arm!
😊 Thanks for watching! Train smart and train hard 💪
I love the smith machine too. It is such a good machine to just establish a really good mind muscle connection to tear those fibers apart
🔥😊💪 YES! Thanks for watching!
I like the side switch twist on the smith machine Erin ha ;)
😊💪
You are so beautiful. I am going to sleep, because I start work early in the morning. I will watch this video after work. P.K.
thanks for watching
@@ErinSternFIT You're more than Welcome. P.K.
Thank you always fun to follow you!♥️♥️
Thank you, Lyne!
Hi Erin, I'm looking at your training programs on your website and trying to figure out which program would be best for my body type. I'm an ectomorph and have been told I should train full body 3 times a week and not do any cardio. I'm looking to add curves and a booty. Can you point me in the right direction? Or have any suggestions. Thank you. ☺
Hi Andee! Do you workout mostly at the gym or at home?
@@ErinSternFIT Gym ☺
Is creatine safe when taken as directed? I hesitate trying it. Any advice?
I’m not a doctor and can’t give medical advice so make sure to check with your primary care physician. Based on my personal experience here are my top 6 supplements... czcams.com/video/pvmF4Fg4MaQ/video.html
Hi, love your videos. We dont have a Smith machine. Could you please make an alternative with pully of dumbbell?
Hi, thanks. I list alternative exercises in the description 😉
Thank you very much❤
Are there any pros or cons to a smith press that is slightly angled and not straight up and down?
It can help with an increase in range of motion.
Due to a shoulder injury, I can no longer do overhead presses. Could you recommend an exercise that would still build the front shoulder
Do it leaning. You can lay on a bench chest down and do light weight plate raises from that position? I use a landmine and usually don’t have a problem due to the angle change. I tore my AC joint years ago and still have to modify. Can’t do pushups either.
@@Sumermak Thank you, I will give it a try.
@@jackiemarsh2939 glad to help 😊
Bench inclined every single time now for me. Had an awful shoulder injury that would not heal. Laid off weights for 3 months felt really down with it so started slowly and progressed to heavier weights now as long as I have the floor/bench for support 😁💪🏻
Can you do dumbbell front raises, Jackie?
🪷🪷 Namaste Erin 🪷🪷
wowwww!!
Thank you immensely for the description provided for additional ammo for all!!
Enlightening!! Uplifting!! Significant!! Dynamic!! Exquisite!!
You are my phenomenal 'go to!!'
Thank you Erin for you in my daily life!!
With profound gratitude, incredible love and a prayer in my soul for you always...!!
🪷🪷 Namaste 🪷🪷
Thank you so much! I'm grateful for your kind words and support. Have a wonderful day!
@erinstern, do you manage your own food too? You said you were self coached, so I didn’t know if that meant in every aspect..
Hi Shannon! Yes, food as well 😊
Please buy Erin's hoodie it's awesome
Thanks, Marc!
The smiths machine at our local gym is a 900 lb so heavy even with no weights .. so what’s alternative
That's heavy with no weight on it! 🤨 I would recommend Dumbbells and EZ bars.
❤
💪💖
I have the same shoes!!
They’re comfy, right?! ☺️
Wait?! No more, "Hey! It's Erin!"? Great video anyway
😊 Hey! It's Erin! Thanks for watching 😉💖
Hey Erin how are you beautiful ❤❤🥰🌹❤️🔥❤️🔥❤️🔥🌹🌹😘😘
STOP THAT 😮
Hiya TheBulletzgottishow20! All is good here :) Thanks! How are you doing?
@@ErinSternFIT I am great beautiful
your not supposed to lock your shoulder press move
❓
hey erin my name is danny and i am 39 years old and i am sweetheart and i have special needs to
😊😊😊😊