Banish Bra Bulge With This Workout
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- čas přidán 15. 08. 2024
- Banish Bra Bulge With This Workout
Before we get into the workout, please note: we can't "spot reduce" any area! The best way to reduce body fat is to get into a caloric deficit. That being said, we can build muscle under the areas we'd like to tighten, thus improving the overall appearance. This workout will help you do just that. Each exercise has been chosen to target the areas where bra fat usually causes issues. Lets build some muscle and tighten up!
Workout:
1. Close grip pulldown to stomach
2. Cross body chest press
3. Mini-band chest supported row
4. Incline flye with wrist twist
5. Incline pullovers
6). Forward lean pushdowns
What would you like to see next? Please let me know in the comments. Thanks for watching!
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Hi Erin! You are my go to when I'm looking for the right form on exercises. Gives me much more confidence in my workouts. Thank you for sharing your knowledge and experience.
As a dude, I totally needed this set of exercises too! LOL Great stuff! Twice a week sounds great! Thanks Erin!
They're awesome exercises for everyone, honestly. Thank you, BMO_Creative! :)
And on this one I'm able to keep up with you on the weights! LOL not the cadence tho... lol
I'm another dude that takes Erin's videos seriously!😄
YESSIR! She looks amazing, knows her stuff, AND is stronger than I am! Just awesome!
@@BMO_Creative 😅😄
Amazing vid Erin! May I suggest one thing? - can u highlight the muscle areas that will be worked in ur exercise? It's easy for visualization :)
Thanks for watching and for the feedback. Train smart and train hard!
I needed this!!! Thank you so much!! I love your videos. You're so knowledgeable and generous with your workouts. You're truly a gift to this to this platform.
Excellent! Thanks you so much Erin 🤗💪🏼❤
This is definitely the area I NEED to work on! Thank you!!! 🙏🏽
Fabulous ! I am excited to get to the gym & give it my all ! Thanks Erin , for keeping us INSPIRED TO TRAIN !
Oh yes! This is what I need! Bra hangover is not pretty, ugh! Thank you Erin!!
I appreciate you so much. Thank you for your excellence and sharing it with us.
Erin please please could you do more **Smaller waist** videos?
Thank you for amazing content
Of course!
Yes, and also, smaller arms, please!!!
This is a perfect workout to get ready for the summer wedding I’ll be attending. Thanks Erin I love your workouts mainly because your instructions are precise.
⚜️🪷 Namaste Erin 🪷⚜️
Unique content! Motivational! Relatable! Significant! Sensitive! A true trooper! Amped for tomorrow's 'bra's breakthrough.'
Thank you Erin, for you in my daily life and your uplifting frequencies to all, as we each traverse our individual journey to 'becoming!'
Always with profound gratitude and love
⚜️🪷 Namaste 🪷⚜️
Thank you, Radhica! You're awesome!! Sending you love!
One thing good about being a flat chested woman is that I also don't carry a lot of fat in that area. But if hear exercises are still wonderful for defining those areas.
Congrats on 300k sweetheart 💯💯💯🌹🌹
I think I'll skip this video...😅. My older 2 brothers with moobs may benefit from the video 😂
@aldelacruz5526... love it!
🙏🏻
Bahaha omg :)
😂
Omg Erin, every time I watch your videos I am amazed how much chemistry we have! These are the way I do chest fly and pull over and some people think why!!! Love you ❤❤❤
Gym is my stress buster ..euphoria 🎉🎉❤❤ 11:14 11:16 11:17
Loving this to add variety. Thank you!
I did one of your other chest workouts but for next week I will try this one ☝🏼
really great videos and workout routine for my wife I think is really go to help her for the summer body like right now we are with the snow in Canada thank you for your great programs have a wonderful day 😊
Thank you! I hope you have a wonderful day, too!
Hi, Erin! I just did a breast augmentation and my doctor advised me to never workout chest again. What's your opinion? Can you do a video about exercises for women with silicon implants? Tks, love your material
Make sure you heal first. I had a breast augmentation too over 10 years ago now. Honestly it took a long time for me. Dit ups hurt to much too for me. I suggest wait then start slow and very lightly in that area. Know your body. I'm 63 yr old know and I can pretty much do all the exercises. Enjoy your journey.☺️
Perfect. Thank you. Gained a little extra body fat during winter and it's making my upper body look massive. 😣
Can yu please suggest some exercises that can be done with dumbbells for striation just above the chest and slightly below the collar bones?
I can't tell you how much I love it when I see some women having that, and they are not some body builders just fit women. I also love to show off biceps and triceps in photos, and although I have been working hard to get that sculpted look, by doing different types of exercise, yet the toned look evades me. I would also love to show off my calf muscles which are quite good, but I don't know how to pose, to make them look beautiful in photos.
I am 65 years old and have been working out for the last 30 years, and for the last 1 year, I have been following Intermittent Fasting, I am eating healthy, yet the toned body is eluding me.
Thank you.
Great video! Can you do a TRX video?
Hey Erin how are you beautiful you always make my day every Wednesday ❤❤❤🌹🌹💪🏾❤️🔥👑
Hi TheBulletzgottishow20! I hope you’re doing great! Thank you for the kind words ☺️
@@ErinSternFIT you welcome love ❤️ 🥰🥰❤️🔥❤️🔥🏆🏆
Do you by any chance know her age?
Hi Erin, I have been in love with the exercises. I just started with your shred program but I can't perform all the exercises will get better... I would like to know with brand is the elastic band you use for the mini band chest supported and you use on another video for leg exercises ❤
Thank Erin 8 just had a gym sister ask for a routine for bra fat gonna share this with her❤❤❤❤❤
Alas, these are all in gym exercises. Any suggestions forvat home without a pull up bar or gym equipment other than free weights and resistance bands?
I have been wondering about how to get rid of the bra bulge. I will incorporate some of the on my program and focus on caloric deficit. Thank you so much for your videos. You have been an inspiration for me 😊.
Good morning Erin❤
Wow! Wuwu! Thanks Erin, I just subscribed to your Channel! I love your Post and archived goodies you have for me, especially here tough and problematic Back Bra Fat and The Inner Thighs!❤
Thank you ❤
Thank you ma'am!!! I was just saying how am i going to tackle this buldge...i hate it...
Yazzzzzz...finally! :))))
Good morning and thank you for the video … if one does not have access to the equipment are there alternative ways to hit these muscles?
Thank you for everything you do for all of us! You rock
This is great!❤
Thank you love it❤❤
Love the mini band hack! Will try tomorrow!
Brilliant workout. Thank you Erin.
Very grateful to have found your videos! Can you tell me why you use a towel on the exercise equipment? Does that provide some cushion for our bodies without sacrificing the effectiveness of the workout?
I use a towel because I don’t want to sweat on the machines and out of courtesy for others 😉
Thank you! I'm focusing on my back/chest lately, your tips have helped (that and a gazillion sled pulls and pushes!!)! Off-topic question, your sneaker selection is super cute, where do you get them? Amazon? I love the pink kicks! Happy FriYAY!
When Erin says she proud of you :’)
We love you, too, Erin!
Will definitely try this workout, as that’s my problem area!😅
Love and light ✨️
You are Amaziiiing... Thank you Erin❤
Any recommendations for which mini bands? Thank you this is so helpful!!❤
You’re the best ❤
I admire your Spirit Erin
Love this video. Perfect ❤
Does this help with the X shape helping to make the middle look widdled down. 😊
Yes 🙌 Thank you
how can we do the first exercise if we don't have the seat and knee pads available?
so . . . what % body fat range would start to do this? any age group recommendations?
Can you hit the same muscle on the pushdown if you turn opposite to the cables?
🔥🔥🔥😊
Can i get rid of my b since i don’t like having them? I was born fem and i am not over weight.
🔥🔥🔥
I have suppliments like bcomplex multivitamins sevennsea cord liver oil .vitamin C regular waxing pedicure steam n little bit of yoga .i kind of know horse riding .im a soft ware programmer by proffession but unfortunely could not persure ..u know natural ..CULTURE SHOCK 9:53 9:54 9:55 9:56
Will get back to u soon 12:09 12:09
If you don't have bra bulge will it help show muscle growth?
Can't spot reduce body fat and no particular exercise causes fat loss anyway! Calorie deficit = fat loss. Come on now!
Did you actually watch the video?
Thanks Erin. Bra line is my most problematic area. I’ll definitely try this. I may still benefit despite of my age…🤭