Thank you, Erin! ❤️ Would you please create two separate dumbbell/barbell/bench only workouts - shoulders and arms? Some of us train at home and don't have a crossover, smith machine, etc. professional fitness equipment. I know you already have a few workouts of this type here in your channel, but they always include one or two exercises that require professional equipment. Thanks in advance! Lots of hugs and kisses! ❤️
Erin, I always look forward to your excellent videos! As usual, your demonstrations and explanations of the exercises is impeccable 👍 I especially appreciated the tips for the wide-grip upright row exercise. I now know how to keep the traps from getting involved in this lift! Thank you 😊
Great tips. Rear delts are often neglected most of these 5 (tips) make sure they receive some love. A tip I'd like to add to this video and piggy back on Christine's comment; - when dealing with the shoulders (especially the rear delt) resist using heavy weights (except for when you're deliberately focusing on overall shoulder mass buildup) because lighter weight assist with isolation of the delt head your trying to train...going heavy (especially with the shoulders) will always recruit other muscles due to heavier loads REQUIRE heavier support. Because of this, the shoulders will forever be at a disadvantage because the entire shoulder "girdle" is better at supporting bigger muscles groups than it knowing how to be supported. Another word, the primary purpose of the shoulders is supportive not "primary" in moving loads, which makes training them difficult. Lightweight helps counteract the body's bias in moving a load with your shoulders.
@@aaronwilson9763 That's a great point, and good to remember when training delts! 👍 So often, it's tempting to want to lift as heavy as we can, but heavier is definitely NOT always better.
Hi Erin, these are great but I was wondering if it would it be possible for you to do a video on shoulder exercises for those who workout at home and only have dumbbells and a bar. That would be great! Thank you, love your videos!
Wish you could do some more workouts with dumbbells... I'm at home and couldn't go to the gym yet since I'm a homeschooler, mom and I work from home as well. Appreciate more dumbbell workouts soon! More power!
I’m 63…post menopausal… have had multiple injuries from abuse etc…. BUT I feel Great…. Am very health conscious with a strong Faith. As a massage therapist, I learn just as much from watching your defined muscles contract; as I do your verbal / thorough instructions. I keep exercising my arms & I can’t believe how FAT my upper arms are . I’m going to keep doing most of these exercises & look forward to having my pretty arms back . You are an inspiration & I appreciate you sharing your experience / wisdom & knowledge. 👍♥️🙏✝️💪💪💪
Awesome Erin, thanks for these top 10 videos!!! These are so great to give variation and also your explanations and details are amazing!!! Thanks so much for your help and putting these videos out there for us, they really do help!!!
Hey Erin! Will have to watch this again as, I swear, I didn't hear a word you said during the first two moves. I was too wide-eyed at your incredible shoulder definition. Now I know why you have us train them so much :)
Merci merci chère serin pour toutes tes vidéos et tous tes merveilleux conseils ! C’est grâce à ta pédagogie que j’ai pu progresser et transformer ma silhouette petit à petit, j’en apprends davantage à chaque vidéo ! Merci pour ce temps précieux, nous sommes des abonnés gâtés et je t’en suis reconnaissante ♥️ Hope you will be able to translate into English ❤️🙏🏼
Always enjoy and value your precision of movement and form. Could you please do more of the in gym compared to free weights videos. I more often work out at home with a bench, bar and assorted free weights. Post Covid lockdowns these are still my go to workouts.
Erin thank you! I always watch your videos for new ideas! You explain so well & thoroughly without being long winded! Long time watcher/subscriber here! Cheers!
Since you ask for feedback....I'd sure like to know the weight you're using in each of the exercises. I know everyone is different but I'd still like to know what you're lifting. I enjoy your videos and expert tips. Have nice days!
I am with you I have a love affair with shoulder and upper chest training myself sometimes I have 3 shoulder days in a week!! I love your channel this is my favorite video
First, thank you for all your informative and really helpful videos. Watching them for the last year has done wonders to improve my form and progress. However, I've noticed that as my upper arms muscles are starting to get stronger and much more defined my forearms are lagging far behind. It would be very much appreciated if you could do a video on forearm exercises. Thanks in advance!
I'm definitely incorporating these exercises into my routine, thanks Erin. I really suffer with a weak inner and lower chest and wondered if you had any excersises you could please recommend to target that area? I realise that your channel and excersise are probably mostly aimed at women but I'm learning so much from you videos. I only watch yourself and miami mustle on CZcams. If you haven't already seen his content you should give him a spin. You both put a lot of thought into keeping the tempo and lighter weight for correct form and prevent injury. I only wish I came across you both a few years ago before I injured my shoulder working out. Looking forward to seeing your next instalment.
Hi Erin! 😊❤️Thank you so much! This is the video that I’ve been hoping for! I’m going to watch part two next and add all of these 10 to my shoulder routine. I’ve been stalled out in my shoulder gains and I know that adding these will push me forward! 💪🏻Your cues and explanations make an incredible difference for me! 🥰
Yes! Please can you make a video on the best way to target and isolate the glutes when you have long femurs and tend to be quad dominant. This is SUCH a problem for me as deadlifts tend to aggravate the lower back and feeling that tension in the glutes is a real struggle as when I go heavy in hip thrusts, my quads take over and I dont feel much recruitment in my glutes. Lift heavy is always the mantra we are told to adhere to but Im struggling to get glute gains and could do with some help.
Unfortunately I don't have these gym machines but I say thanks a lot miss Erin for teaching us. Amazing body you have. The menopause in u will be touch of warm see wave. Great example for the women.
Thanks for being so informative Erin. Been trying to figure out a shoulder exercise that could mark it with what I call the "smiley circle". This is what makes the shoulder look separated from the arm-not shredded but cut. I have lost so much weight with Keto that my arms are just...sagging😩. Like everything else😩.
Hi erin, nice to know u. I been following your channel for over a year now. You are amazing n beautiful🌹! You have motivated me so much with your excellent workouts💪. Keep on posting. Sending u love from Singapore🇸🇬😘
Hi Erin love your knowledge and exercises. Just wondering if you are able go through a realistic time frame for a 55 plus beginner to expect visible results. I started about a year ago. I am much stronger and have a lot of health improvement. Just wondering about visible results in my arms. Ps. I do work with a great trainer. Thanks 😊
Hi Erin thanks for the tips for building up our shoulders. On your next video can you show us some home exercise movement to get a complete workout at home vs the gym
What I love about Erin is she's not only a bodybuilder but a true ATHLETE. You rock girl!
Thank you, Erin! ❤️ Would you please create two separate dumbbell/barbell/bench only workouts - shoulders and arms? Some of us train at home and don't have a crossover, smith machine, etc. professional fitness equipment. I know you already have a few workouts of this type here in your channel, but they always include one or two exercises that require professional equipment. Thanks in advance! Lots of hugs and kisses! ❤️
My favorite athlete!!!
Thank you, DeeJay!!
Thanks for sharing this Erin!,l love training shoulders!
I just love your excercise programs! Amazing! Thank yo so much!!! ❤
Love all your videos! Thx!
…so your skin is always looking amazing. Would you do a video on your skin care ? Not your normal category but I’m curious!
@erinestern pleaaaaase consider
Erin, thank you for posting your videos, sharing your knowledge and helping us all to be our best. You're a natural teacher and an inspiration!
These are great and you explain well and talk slow enough to follow along. Thanks Erin!😊
Erin, I always look forward to your excellent videos! As usual, your demonstrations and explanations of the exercises is impeccable 👍 I especially appreciated the tips for the wide-grip upright row exercise. I now know how to keep the traps from getting involved in this lift! Thank you 😊
Great tips. Rear delts are often neglected most of these 5 (tips) make sure they receive some love.
A tip I'd like to add to this video and piggy back on Christine's comment;
- when dealing with the shoulders (especially the rear delt) resist using heavy weights (except for when you're deliberately focusing on overall shoulder mass buildup) because lighter weight assist with isolation of the delt head your trying to train...going heavy (especially with the shoulders) will always recruit other muscles due to heavier loads REQUIRE heavier support. Because of this, the shoulders will forever be at a disadvantage because the entire shoulder "girdle" is better at supporting bigger muscles groups than it knowing how to be supported. Another word, the primary purpose of the shoulders is supportive not "primary" in moving loads, which makes training them difficult. Lightweight helps counteract the body's bias in moving a load with your shoulders.
@@aaronwilson9763 That's a great point, and good to remember when training delts! 👍 So often, it's tempting to want to lift as heavy as we can, but heavier is definitely NOT always better.
I always look forward to your videos! Thank you!
Definitely trying these this week
Wow, you're the best Erin; love you so much. Waiting for Part 2, please upload soon.
Thanks!
God bless you Erin.....
Can't wait to try these!
Hi Erin, these are great but I was wondering if it would it be possible for you to do a video on shoulder exercises for those who workout at home and only have dumbbells and a bar. That would be great! Thank you, love your videos!
Thank you sooo
Much Erin… sweetheart of sweethearts… your the best!!
Wish you could do some more workouts with dumbbells... I'm at home and couldn't go to the gym yet since I'm a homeschooler, mom and I work from home as well. Appreciate more dumbbell workouts soon! More power!
We need part 2 Erin!! Please!
Thank you so much for all the content Erin. I love all your videos ❤️
Thanks doll 😊 Love this as training shoulders is a definite fave & see results super quick. Big love! ♥️🤩
Thank you, Alison! Hugs! ❤️
The thumbnails are always, to die for.
This was great!
Erin 🤗❤🔥🔥🔥when is the next live Q&A? I can't wait !!!!!!!!!!!
Thank you Erin love you!❤❤
I have a gym and you are my trainer, love you.
I’m 63…post menopausal… have had multiple injuries from abuse etc….
BUT I feel Great…. Am very health conscious with a strong Faith.
As a massage therapist, I learn just as much from watching your defined muscles contract; as I do your verbal / thorough instructions.
I keep exercising my arms & I can’t believe how FAT my upper arms are . I’m going to keep doing most of these exercises & look forward to having my pretty arms back .
You are an inspiration & I appreciate you sharing your experience / wisdom & knowledge. 👍♥️🙏✝️💪💪💪
Awesome Erin, thanks for these top 10 videos!!! These are so great to give variation and also your explanations and details are amazing!!! Thanks so much for your help and putting these videos out there for us, they really do help!!!
Awesome video!!!
Great routine. Could you give a version with dumbbells for the first 3 exercises? Thanks
Thank you Erin 🙂💪🏼
Hey Erin! Will have to watch this again as, I swear, I didn't hear a word you said during the first two moves. I was too wide-eyed at your incredible shoulder definition. Now I know why you have us train them so much :)
Hi Pat! Thanks! Well-built shoulders will completely change a physique 💪
See you in about an hour for the Macro Workshop?
Will incorporate these exercises! Thank you Erin!😘
Thank you, Mary!
I love it especially the double rope and cable lateral raise exercises! I can’t wait to incorporate them in my workout thanks Erin!
Thank you Erin
Merci merci chère serin pour toutes tes vidéos et tous tes merveilleux conseils ! C’est grâce à ta pédagogie que j’ai pu progresser et transformer ma silhouette petit à petit, j’en apprends davantage à chaque vidéo ! Merci pour ce temps précieux, nous sommes des abonnés gâtés et je t’en suis reconnaissante ♥️ Hope you will be able to translate into English ❤️🙏🏼
Thank you, Erin!!!! Your shoulders are GOALS and I am so inspired by you. Can’t wait to add these into my workouts ❤️
The Master ☝🏼
Hello Tania your really beautiful 🌹🌹
Always enjoy and value your precision of movement and form. Could you please do more of the in gym compared to free weights videos. I more often work out at home with a bench, bar and assorted free weights. Post Covid lockdowns these are still my go to workouts.
Great video Erin love the variations of shoulder exercises. Love working my shoulders. How many sets and reps would you suggest?
Erin thank you! I always watch your videos for new ideas! You explain so well & thoroughly without being long winded! Long time watcher/subscriber here! Cheers!
Thank you ⭐
Dear Erin, could you please make a video on how to adjust workouts during perimenopause to maintain muscle? 🙏🏻
Wow just done these, fab!!! Will include them in my workout and look forward to part 2. Thanks Erin yr my inspiration, the one that keeps me going ❤️
Hey what's up Erin that was good to do work out for shoulders 👍🤜🤛💪😎👍
Thank you so much!
Since you ask for feedback....I'd sure like to know the weight you're using in each of the exercises. I know everyone is different but I'd still like to know what you're lifting.
I enjoy your videos and expert tips. Have nice days!
Thank you for this! I can’t wait to see the rest ❤
Hi Erin, thanks for sharing this great shoulder exercises. I do appreciate you putting this up. 👍
love u Erin!!!!
I am with you I have a love affair with shoulder and upper chest training myself sometimes I have 3 shoulder days in a week!! I love your channel this is my favorite video
Thank you very much. 🙏🏻👍👏
Awesome...Thank You!
Thank you!!! ❤️
Love this
Love the Wide Grip Upright Row! Thanks so much!
First, thank you for all your informative and really helpful videos. Watching them for the last year has done wonders to improve my form and progress. However, I've noticed that as my upper arms muscles are starting to get stronger and much more defined my forearms are lagging far behind. It would be very much appreciated if you could do a video on forearm exercises. Thanks in advance!
What an accomplished physique and very well elucidated example of a great shoulder workout.
Excellent video! Can't wait to see Part 2!
I'm definitely incorporating these exercises into my routine, thanks Erin.
I really suffer with a weak inner and lower chest and wondered if you had any excersises you could please recommend to target that area? I realise that your channel and excersise are probably mostly aimed at women but I'm learning so much from you videos. I only watch yourself and miami mustle on CZcams. If you haven't already seen his content you should give him a spin.
You both put a lot of thought into keeping the tempo and lighter weight for correct form and prevent injury.
I only wish I came across you both a few years ago before I injured my shoulder working out.
Looking forward to seeing your next instalment.
your shoulders are looking awesome!
Still one of the only fitness people I will listen too!! Amazing as always!
Hi Erin! 😊❤️Thank you so much! This is the video that I’ve been hoping for! I’m going to watch part two next and add all of these 10 to my shoulder routine. I’ve been stalled out in my shoulder gains and I know that adding these will push me forward! 💪🏻Your cues and explanations make an incredible difference for me! 🥰
Love this. Thanks so much..can only do upper body cuz I broke my foot🙄😏☹!
Waiting for the second “best shoulder” video!!!!
Yes! Please can you make a video on the best way to target and isolate the glutes when you have long femurs and tend to be quad dominant. This is SUCH a problem for me as deadlifts tend to aggravate the lower back and feeling that tension in the glutes is a real struggle as when I go heavy in hip thrusts, my quads take over and I dont feel much recruitment in my glutes. Lift heavy is always the mantra we are told to adhere to but Im struggling to get glute gains and could do with some help.
Got to try that Z press on the smith machine looks like fire!
Dang Erin, you look amazing!!!
Can't thank you enough for all of your great demonstrations and advice. You are my shero!!
Wow First! Not had my phone all day then this pops up! 🥰
So quick! Perfect timing :)
@@ErinSternFIT love you Erin you’re a beautiful soul 😇💪🏻
Unfortunately I don't have these gym machines but I say thanks a lot miss Erin for teaching us. Amazing body you have. The menopause in u will be touch of warm see wave. Great example for the women.
I been watching your videos of work out skills and plus I been leaning from you Erin
Just got a cable cage for my home gym, has the smith bar and 6 cables, thank you for the couple additional workouts I can add to my routine!
Erin, your videos are packed with great info presented well and concisely. Thank you! 💪👊🤘💙🙏
Very helpful tips & advice. I really like the face pull w/ rotation on top. Looking forward to the next part. Thanx Erin!
Thanks for being so informative Erin. Been trying to figure out a shoulder exercise that could mark it with what I call the "smiley circle". This is what makes the shoulder look separated from the arm-not shredded but cut. I have lost so much weight with Keto that my arms are just...sagging😩. Like everything else😩.
Hi erin, nice to know u. I been following your channel for over a year now. You are amazing n beautiful🌹! You have motivated me so much with your excellent workouts💪. Keep on posting. Sending u love from Singapore🇸🇬😘
Working shoulders tomorrow, definitely doing these!
Thank you! Can't wait for part 2!
Thank You so much for posting these videos!!!
Thk u sooo much xo
Shoulders are my favourite to train. I feel like as long as my shoulders are sexy nothing else matters 😊
Yes! Love it!
Very impressive, thank for sharing
Awesome
Love these!!!! I’ll try them! Thank you Erin!!
Excellent video! I'll try these next time at the gym.
Can you add the # of reps and sets you recommend? Great work out!
I waiting this... tomorrow is my shoulder n I'll definitely do it... big hug to 'Erin the stern'..
Thanks, Manish! Hugs to you!
So grateful for your educational content and explanations 🙏 Many thanks Erin xxx
Can you do a dumbbell version for those that don’t or can’t make it to the gym
Amazing video Eric!! Thanks 🙏 for sharing your knowledge
Hi Erin love your knowledge and exercises. Just wondering if you are able go through a realistic time frame for a 55 plus beginner to expect visible results. I started about a year ago. I am much stronger and have a lot of health improvement. Just wondering about visible results in my arms. Ps. I do work with a great trainer. Thanks 😊
Hey Erin , gotta train hard the shoulders now 💪.Top notch video.
I am going to try these exercises. Thank you!!!
Hi Erin thanks for the tips for building up our shoulders. On your next video can you show us some home exercise movement to get a complete workout at home vs the gym
Your the best Erin
Thank you so much, Kevin!
You look amazing! Quick question: your shoes! What brand are they? They look very lightweight and comfy! ♥️
Love your videos! When will be the next one that you mentioned?
Erin, love, love your videos so full of great explanations and thought! P.S. you look exceptionally beautiful today! ❤️💄💪
Excellent insight as always thank you 🙏❤️❤️🙏🙏