Well... I can say I wasn't kind to this body. So now in my 40s, doctor's want to cut open my back and neck too fix everything. I do a lot of back training, which is working and fixing a lot of the issues. No knife needed!! Just my new healthy mind and goals and dreams!!!
You are role model for women: sophisticated, perfect exercised body, good manners, friendly and polished. You should have millions of subscribers. Thanks for all that 😃
She's the best she actually takes the time to explain it breaks it down to our level to understand lol she doesn't get all fancy to explain how it should be done, I'm soooo glad I found her🙏 she's BEAUTIFUL & BULKY
I’ll be trying this exact routine. Your form and tempo are an inspiration to do the movements correctly AND control the weight for quality time under tension! At 65 my days of ego lifting are over. I want to make every rep count. Thank You!
Hi Erin, can you give us a full back work out without using machines please? Similar to an old school at home workout session!! Thanks so much!! Love your content, videos, and tips as always!!
Hello, thank you very much for your excellent posts about corrective movements and restoring muscles after knee cruciate ligament surgery, when the muscles are weakened, please share a program, dear teacher.
Thank you soo much. I LOVE YOUR videos. You have the BEST cues, directions and information!! Do your workouts for purchase have these type of videos to follow along with speaking tutorials or are they just a little thumbprint of you doing exercise but no voice over? Thanks again for this video. I so look forward to them!!
Thank you so much for sharing all these Erin. I was so shy and so afraid to go to gym before, because I don’t know how to use those cable. And I started to go to the gym like few weeks ago after I watched ur videos. Keep focusing on arranging my posture from what I have learned from ur vids . Your gentle voice n friendly attitude gave me a lot confidence n of cuz ‼️ what u taught help us a lot from injury ourselves and doing the right practice. Much love
I am a fan. You are a role model. Can you consider doing tours and workshops? I am sure the turn out will be great and will inspire more women to take up body building. Can you come to the UK please?❤😍
She just wants us to feel more confident to be able to lift these weights. And for that, she most certainly picks digits that are way lower than her routine lifting capacity :)
Not everybody has their own personal fitness coach but rite now I feel like I do💯% cuz of Erin! I like the way she takes the time to explain every lil detail as many fitness experts don't do that, they automatically ASSUME💯% we already know & that's definitely not true even if some of us have been pumping for a while like myself, this whole time 2yrs of doing lat pulldowns wrong actually I was using my biceps to pull the weight down due to the fact of not knowing the difference between biceps & lats/ should blades, had no clue it was a "2part" knowledge to this particular workout. I love the way she broke it down explained it perfectly no wonder my 💪 's look gorgeous 2 years of doing "Bicep pulldowns" 🤣 seriously tho im sitting here chuckling thanking Erin for demonstrating & explaining it perfectly, new subscriber for life🙌👍 she's the best♥️
The sideway single arm pull down is not something you see everyday. I think it’d be a good superset partner to my favorite shoulder exercise, sideway single arm landmine shoulder press. Will give this a try!
Hi Erin... Thank you so much for all the wonderful videos... all are very well explained and demonstrated. Can you shows us some helpful videos on Glutes and hamstrings...??? That would be very much helpful.
Terese Nielsen! I could recognize her art a mile away. Erin, just found your channel. So far ive found your videos are fantastic. Pretty sure youtube recommended me bc i was searching for trap bar videos.
I have incorporated this workout into my 3 day split full body workouts, and I can feel the burn more than any other workout I’ve tried, I’m a 57 year old male, and get mor inspiration from your content, than all the ego busting videos with huge guys. I’m a slender gent so these are helping me get some shape , not SpongeBob anymore 🎉
I love the concept of the two part lat pull down! I am at my office in my suit and I just practiced it with my "air" lat pull down machine lol, and I could feel the scapula contracting along with yours! tomorrow is my pull day and I cant wait to try this! thank you so very much!
DB Lat Pullover is one of my favorite exercises! You have really great flexibility in your shoulders. I can't get the DB quite that far behind my head.
Thank you so much for all this information 👍 since I train at home, I’ll be able to do only the moves with dumbbells… but it’s better than noting… your back is just amazing 🤩
@@ErinSternFIT - very impressive ❣️ Well, just started with more hypertrophy training/summer training. Since you mentioned a number I'll do the same 😉 Finished my strength block with a triple on squats with 140 kg/310lbs with a little more in the tank. Not that shabby for a 58 year old lifetime natural weighing 161lbs. If I may say so myself 🙋🏻♂️
Thanks Erin great video! Back is my favorite thing to train. I do all of the exercises minus the DB pullover because I have impingement syndrome in my shoulders so it's too painful
Hi, is it better to train rear delts as part of your back day or as part of your shoulder day? I train my rear delts on shoulder day as its part of the shoulder but I'm not married to it. Cheers
Pulling the cable on one arm from up down is the exact movement when I am pumping water from under the ground, to water my vegetables and flowers and fruit trees. Purposely did not want to avail running water, that is mixed with fluorine anyway. So it's a win win and only win for me, no wonder I am fit at 63😊
What a great idea for back workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow #chapletgymworkout
What if I’m a female with an apple shaped body? We have big backs, big bellys, big boobs, no ass, big legs. I feel going heavy on my back is gonna make my back wider?
Well... I can say I wasn't kind to this body. So now in my 40s, doctor's want to cut open my back and neck too fix everything. I do a lot of back training, which is working and fixing a lot of the issues. No knife needed!! Just my new healthy mind and goals and dreams!!!
Could you do a follow up home gym/ free weights Erin - for those of us who work out at home. Always brilliant 😊
You are role model for women: sophisticated, perfect exercised body, good manners, friendly and polished. You should have millions of subscribers. Thanks for all that 😃
@@AjaychinuShahshe's giving a sweet compliment an you're looking for DRAMA c'mon now grow up
She's the best she actually takes the time to explain it breaks it down to our level to understand lol she doesn't get all fancy to explain how it should be done, I'm soooo glad I found her🙏 she's BEAUTIFUL & BULKY
Yea I love her body and the way she presents her videos. Feminine and shredded!!
You’re Sensational Erin!
I’ll be trying this exact routine. Your form and tempo are an inspiration to do the movements correctly AND control the weight for quality time under tension! At 65 my days of ego lifting are over. I want to make every rep count. Thank You!
Thanks you so much for all your dedication towards your fans🥰
Thank you, Josie!
Hi Erin, can you give us a full back work out without using machines please? Similar to an old school at home workout session!! Thanks so much!! Love your content, videos, and tips as always!!
Most of these exercises can be accomplished with bands.
Tack!
Hello, thank you very much for your excellent posts about corrective movements and restoring muscles after knee cruciate ligament surgery, when the muscles are weakened, please share a program, dear teacher.
I love you Erin!!
I love this kind of videos explaining the correct form, very detailed 👌 Thank you for the free lessons 😀
Thank you Erin 😊
You always have an exercise that I never have seen in your bag of tricks. Thanks.
Nice tip on the lat pull down! Thanks!
Very well explained video. Thank you!
Thank you soo much. I LOVE YOUR videos. You have the BEST cues, directions and information!! Do your workouts for purchase have these type of videos to follow along with speaking tutorials or are they just a little thumbprint of you doing exercise but no voice over? Thanks again for this video. I so look forward to them!!
I've used your routine several times, its great.
Thank you so much for sharing all these Erin. I was so shy and so afraid to go to gym before, because I don’t know how to use those cable. And I started to go to the gym like few weeks ago after I watched ur videos. Keep focusing on arranging my posture from what I have learned from ur vids . Your gentle voice n friendly attitude gave me a lot confidence n of cuz ‼️ what u taught help us a lot from injury ourselves and doing the right practice. Much love
Thank you very much Erin
wow’s, you’re a gift to the CZcams athlete community, thank you so much for all purest good you are bringing to us 👏🙏
Fantastic directions, thanks so much!
Did the whole routine today and ABSOLUTELY loved it .
Will be a staple in my routines . Thanks so much !!
Thank you, Erin :) Your instructions are so appreciated!!! Thank you for your passion and sharing
Thank you, Sylvia :)
This young lady has great energy!
Can you do some same exercises with only dumbbells or bar for us who workout from home?
I am a fan. You are a role model. Can you consider doing tours and workshops? I am sure the turn out will be great and will inspire more women to take up body building.
Can you come to the UK please?❤😍
Hi Erin! I'm so happy to see you posting a gym demo video. Thanks, and much love ❤️ 😊
Good work Erin. I have gone back to the 1-set hi intensity sets where I go maybe 8secs down then up to failure. Great work n form.
This is brilliant thank you!
Perfect choice of lip colour looking amazing Erin! Always look forward to your videos thank you!
Would love to see at home with dumbbells options :)
Love you so much! Been following for about 7 years. Thank you for sharing your knowledge ❤
Erin, you know the weights that you are demonstrating with, is that the weight that you personally train with or do you decrease for the demo?
She just wants us to feel more confident to be able to lift these weights. And for that, she most certainly picks digits that are way lower than her routine lifting capacity :)
Great job Erin🎉
Thank You Erin ! Le plus beau sourire des Etats Unies
Thanks for this Erin! Would love to see what you do for week of show prep - carb, sodium and water manipulation. 💪🏻
Please continue to upload videos and inspire us, your videos are great .
Not everybody has their own personal fitness coach but rite now I feel like I do💯% cuz of Erin! I like the way she takes the time to explain every lil detail as many fitness experts don't do that, they automatically ASSUME💯% we already know & that's definitely not true even if some of us have been pumping for a while like myself, this whole time 2yrs of doing lat pulldowns wrong actually I was using my biceps to pull the weight down due to the fact of not knowing the difference between biceps & lats/ should blades, had no clue it was a "2part" knowledge to this particular workout. I love the way she broke it down explained it perfectly no wonder my 💪 's look gorgeous 2 years of doing "Bicep pulldowns" 🤣 seriously tho im sitting here chuckling thanking Erin for demonstrating & explaining it perfectly, new subscriber for life🙌👍 she's the best♥️
I'm definitely going to give these ones a try. Thanks for sharing 👍
The sideway single arm pull down is not something you see everyday. I think it’d be a good superset partner to my favorite shoulder exercise, sideway single arm landmine shoulder press. Will give this a try!
❤ Love your videos on gym exercise. Keep it up 💪💯😘
Thank you so much :)
Side note: love the lip color; very flattering
Great review of back exercises. I use pullups and a chest supported row.
Great video! I'm going to try these exercises! Erin, when is the next Q&A video? I love them!!! Take care!❤
Great video Erin, thank you … I love working my back 👍
Hi Erin... Thank you so much for all the wonderful videos... all are very well explained and demonstrated. Can you shows us some helpful videos on Glutes and hamstrings...??? That would be very much helpful.
Terese Nielsen! I could recognize her art a mile away. Erin, just found your channel. So far ive found your videos are fantastic. Pretty sure youtube recommended me bc i was searching for trap bar videos.
Big fan of all your videos! Learning a lot!❤ You are amazing!
Would appreciate more wisdom on how to train at home, esp back is a bit tricky. Thanks!
Erin, very good job!!!
Wow, Erin! You are looking very beautiful and stronger in the gym! 😍😍😍😍💪💪💪💪❤❤❤❤
Thank you, Jonathan!
One of my favourite fitness vlogger.
I have incorporated this workout into my 3 day split full body workouts, and I can feel the burn more than any other workout I’ve tried, I’m a 57 year old male, and get mor inspiration from your content, than all the ego busting videos with huge guys. I’m a slender gent so these are helping me get some shape , not SpongeBob anymore 🎉
I love the concept of the two part lat pull down! I am at my office in my suit and I just practiced it with my "air" lat pull down machine lol, and I could feel the scapula contracting along with yours! tomorrow is my pull day and I cant wait to try this! thank you so very much!
Whoa... Wait... What?!? You are totally not built like Spongebob! LOL You're AMAZING!!! Your programs are awesome!
Che brava che sei! Io ti seguo sempre ❤
heyy Erin!!!
Hiiii Manny!
DB Lat Pullover is one of my favorite exercises! You have really great flexibility in your shoulders. I can't get the DB quite that far behind my head.
Thank you so much for all this information 👍 since I train at home, I’ll be able to do only the moves with dumbbells… but it’s better than noting… your back is just amazing 🤩
Thanks Erin, can I use dumbbells alone to build my back muscles
Loved this video! I will absolulty adding some of these to my regular back work out. Could you another video like this about chest and shoulders?
Since I subscribed to your channel, I have become addicted to seeing and hearing you. You are lovely and beautiful.
Amazing video!!!! You have inspired me soooo much❤❤❤❤❤❤❤❤
Hey sweetheart I love your videos
Thank you the tips and inspiration, Erin. And, what a GREAT SHAPE and LOOKS, WOW!
Hi Rolando! Thanks!
Erin is back 💯😉💪
I would love to see you do some heavy hip thrusts 😃
Hey Kenneth! You’ve got it! Working up to 600 lbs! How’s your training going?
@@ErinSternFIT - very impressive ❣️
Well, just started with more hypertrophy training/summer training.
Since you mentioned a number I'll do the same 😉
Finished my strength block with a triple on squats with 140 kg/310lbs with a little more in the tank. Not that shabby for a 58 year old lifetime natural weighing 161lbs. If I may say so myself 🙋🏻♂️
Thanks Erin great video! Back is my favorite thing to train. I do all of the exercises minus the DB pullover because I have impingement syndrome in my shoulders so it's too painful
Hi, is it better to train rear delts as part of your back day or as part of your shoulder day? I train my rear delts on shoulder day as its part of the shoulder but I'm not married to it. Cheers
Please,write name of muscle which you're trained ..thanks 4everything
Love this! I would love a what I eat in a week video, or a build glutes but not your legs video!
Pulling the cable on one arm from up down is the exact movement when I am pumping water from under the ground, to water my vegetables and flowers and fruit trees. Purposely did not want to avail running water, that is mixed with fluorine anyway. So it's a win win and only win for me, no wonder I am fit at 63😊
What a great idea for back workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow #chapletgymworkout
❤❤❤❤❤ 🥰🌹🌹 love this Erin
Thank you, The Bulletz gotti show! 💪
@@ErinSternFIT you welcome 🤗,🌹🌹
SpongeBob 😂 yes. No waist. Great! I’ll be incorporating these in my training
Is there a summer discount code for the 20% off? When I go in to buy a program, it's still listed at a regular price. Thanks for any help, please.
Hi. Thanks for the video. Great as always. But I dont like those zoom in and zoom out when you speak to the camera.
I usually don't feel anything when doing the wide grip pulldown and cable row. Added weight does not help. What could I be doing wrong?
👍💪🤩
how many sets and repitions
Haha spear of destiny 😅
💪🏾❤️💪🏾❤️💪🏾❤️💪🏾
Erin! Still looking amazing 💪🏽💪🏽🍑😍
Yea, I'll have to create the illusion of a smaller waist bc mine just went shrink 😕. I blame my children.
You are not sponge Bob. Lol🥰
👍❤️
🔥🔥😍😍🔥🔥💪💪😍
What if I’m a female with an apple shaped body? We have big backs, big bellys, big boobs, no ass, big legs. I feel going heavy on my back is gonna make my back wider?
She's so fine.
Hola beba buen entrenamiento tu cuetpo esta hermoso y tus glutios
Looks great. Get married and have kids!