If you're training at home: 1a). DB deadlift 1b). DB RDLs 2a). goblet sumo squat 2b). reverse hypers on a bench 3a). DB reverse lunge 3b). DB good mornings 4a). quad step ups 4b). Bulgarian split squat Hope that helps!
@@lzak3865 RDL's are done with the legs almost straight. Focusing on the stretch of the hamstrings. On the deadlift, the knees are bent and focus is on the core and back.
I love how simple and clean your videos are. There’s really good explanation & clarification without distracting text. Your videos are very easy to follow by your careful narration & tempo. The best I’ve seen - well done! Thank you, 💥inspired
Im no stranger to weight lifting at 58. My weight issues started at 31 after having my sixth child. I used to be back in my size 7 in a few weeks of having my babies. Not on the sixth. I didn't lose a lb. Until I went on the Adkins diet and got back down to 130. Im not near 200. The Adkins diet doesn't work like it did the first time around. I love weights.
Erm I have the opposite challenge! I was doing an accelerated fat loss program with a calorie deficit and I ended up recomping! I built very nice muscle and lost a good amount of fat but my weight decreased by slightly less than 1kg. I would really love to melt that fat as I still have about 28%, muscles I find easy to maintain. Ugh what do I do?? 🤦♀️
Thank You for all your Videos and taking the Time to Teach along the way. The teaching really makes them as well as showing. I remember when you competed. And did real Well. Bob Brock
You give such great instruction. I am able to go back to the gym and I feel confident with your help. You've always been so wonderful and humble. Thank you.
Awesome video! Thanks for telling us more about how to lose fat while gaining muscle. It certainly isn't easy. I don't give myself enough credit as I started working on this last summer. Finally seeing some big results. You're looking great too Erin!! Thanks for all your videos. Hope you're doing well! :)
HiErin🙋🏻♀ I am that girl you're talking about who has developed a lot of muscle, I've been training for two-and-a-half years now you can see all the underlying muscle but the fat is what I need to lose so here I go I'm going to give it all I've got!!! I plan to use all your methods in the gym and I'm very excited to change it up thank you so much for your help!
I love watching your videos for new sets to do and proper form bc I can literally see every muscle working so I know where I want to feel it. The best. And you’re chill and not obnoxious. Some ppl I watch to learn this gym thing annoy me so bad lol. Thank you Erin.
Truly enjoyed this workout. Erin's queuing couldn't be more precise! Added weight to the good morning hinge. Was tempted to add weight to the step-ups and Bulgarian split squats at the end but found that the volume had me pretty fatigued and I wanted to stick with great form. #protein #veggies #healthyfats
@@user-cx3mm2iu9n I did 3 sets of 15. I usually do 4 when I workout but easing into this. Definitely feeling it today. Plan on doing this workout again this weekend
Can't wait to try this! Especially because for me, strengthening legs and lower body is aimed at enhancing athletic performance. Thank you, Erin! Love your channel 😊
She is so dope!!! I really look up to her not only for her amazing physique but for her awesome humble personality. Such a fan that I even bought her books!!! I especially love “train like a bodybuilder”. It’s like my bible now 😂. Love Erin Stern so so much!!! 😎🥰😘
Thank you for your videos. I started training a few weeks ago and your tips are helping a lot with my form. I was doing so much wrong, but I am seeing better progress now.
Omg I knew it. I started doing splits, and I started losing fat a bit slower. But when I was mainly doing legs everyday I was losing fat so much faster. I’m still gonna do splits but maybe train legs just a bit more
I love that you show moves from every angle, and your legs, are to die for. I can't 'snap back' in RDLs as quickly as you do but hopefully I'm doing them right.
Very informative Erin thank you so much. I have been incorporating this workout and im seeing such a difference. You are excellent at what you do, gracias!
Your knowledge is incredible. I’m drawn closer with each video. Just bought both your books. Train like a bodybuilder and today bodybuilders kitchen. Can’t wait to get started. Can’t wait to try this workout!!
Brilliantly structured workout, but fair warning to anyone about to try it, those super controlled step-ups directly in to bulgarians on the same leg? Don't let Ms Stern's friendly presenting style fool you, that is a truly evil superset :D
Thank you Erin for sharing your tips and advice, been following you for over a year now and have been going back and examining your previous videos on training and understanding how to archived other muscles area and REALLY HELP alot! Your body is so BEAUTIFUL, you NOT bulky but definitely a WONDER WOMAN Physic!! ...sigh, i have a long waybto go to look half as good as you!! Love you Erin girl power!!😘💪💓
Erin...I have large thighs...I do have good muscle under neath the flab. I don’t want my thighs any larger...but how can i work my glutes and grown them without increasing the size of my thighs? I want slender thighs with definition, i.e., quad sweep, hamstring etc...but my thighs just keep getting bigger. I measure and do photos. I have a hard time feeling activation in my glutes but always feel it in my quads even though, I keep with in my heels, toes up.
Erin , Great workout video! What about the home workout for people who don't have a gym. However some the things your did I can do at home. So thanks for helping me get started.. Thanks for sharing your video.
Hi Erin, I have a real problem getting my head around how to calculate calories in v calories burn while working out. I guess I can count what I take in but how do I know how many I burn? Thank you
Hola Erin ! Te sigo ya hace un tiempo, pero creo es la primera vez que te escribo. Me encantan tus rutinas, lo impecable de tu técnica y la variedad de ejercicios que nos compartes. El único ejercicio que no realizo de estas biseries es el "Buenos días", pero sin duda todos y cada uno son excelentes. Saludos y un fuerte abrazo desde México 🙅 !
After suffering some bad injuries 20 years ago, my flexibility has never been good. Its meant that I am super careful in terms of doing anything outside of the traditional exercises.
Omg I just came across your channel and I am hooked. I am no where near your typical viewer but you got to start somewhere right? Lol Thank you for all you do new subbie here😘
Love a good leg workout, my body looks deformed as I'm good on top but really chunky on the bottom half so I have to love leg days. Having started out recently I bought both books and started right away, the change is noticeable . Its the only programme thats working for me in my 46yrs body, if I can change so can anyone xx
I Appreciate you, recently had a hip replacement on Aug 20.2020..U can b my trainer any day. I've been a gym rat since 85', basically do full body n cardio, I don't do heavy weight, lite n more reps. I'm 64yrs old, not a young buck lol
Thanks Erin! I will definitely try this workout. I do train my legs 2x per week since that is weaker- glutes.Why do you want your calories/macros at maintenance levels?
If you're training at home:
1a). DB deadlift
1b). DB RDLs
2a). goblet sumo squat
2b). reverse hypers on a bench
3a). DB reverse lunge
3b). DB good mornings
4a). quad step ups
4b). Bulgarian split squat
Hope that helps!
What’s the difference bt a DB deadlift and DB RDL? I think I must be missing something😞
Thank you
Thank you, Erin! 🙌😊
@@lzak3865 RDL's are done with the legs almost straight. Focusing on the stretch of the hamstrings. On the deadlift, the knees are bent and focus is on the core and back.
Thanks for adding this! I love to see home options with body weight and/or dumbbells ☺️
I love how simple and clean your videos are. There’s really good explanation & clarification without distracting text. Your videos are very easy to follow by your careful narration & tempo. The best I’ve seen - well done! Thank you, 💥inspired
This woman is the true definition of elegance and strength! 😍 she is one of my true inspirations in the past theee years of my fitness journey😎
Im no stranger to weight lifting at 58.
My weight issues started at 31 after having my sixth child.
I used to be back in my size 7 in a few weeks of having my babies. Not on the sixth. I didn't lose a lb. Until I went on the Adkins diet and got back down to 130.
Im not near 200.
The Adkins diet doesn't work like it did the first time around.
I love weights.
Erin: "It's difficult to achieve but doable"... Soooo.... Let's do it 😎
100%!!! Go get 'em, Swati!!!
Erm I have the opposite challenge! I was doing an accelerated fat loss program with a calorie deficit and I ended up recomping! I built very nice muscle and lost a good amount of fat but my weight decreased by slightly less than 1kg. I would really love to melt that fat as I still have about 28%, muscles I find easy to maintain. Ugh what do I do?? 🤦♀️
Thank You for all your Videos and taking the Time to Teach along the way. The teaching really makes them as well as showing. I remember when you competed. And did real Well. Bob Brock
As soon as i see your smile and "its Erin" i'm ready to work it out. Thank you so much😘
Thank you, Mary! Loved your post on IG!!
You give such great instruction.
I am able to go back to the gym and I feel confident with your help.
You've always been so wonderful and humble.
Thank you.
Just did this workout and it is KILLER! My fiancé and I were wobbling like penguins out of the gym. My heart was POUNDING
😄😁😂 your not alone!!!!!
I'm going to try this soon. I can imagine how tough this workout is
Your form is IMPECCABLE.
This is really amazing, I have learnt so much, I had plateau but am now baaaaack💃🏿💃🏿💃🏿💃🏿
Erin, it’s the black hair for me. Lol thank you for these amazing demonstrations. I love to see it!
Unfortunately Gyms are closed here.. But I'll still watch Erin's awesome workout😀👍
This is what I will be doing on my next leg day🏋♀️💃. Thank you,Erin!🌹💞
Me too🙌🏻..... mine is on Sunday
I love your workouts, Erin! ♥️
Awesome video! Thanks for telling us more about how to lose fat while gaining muscle. It certainly isn't easy. I don't give myself enough credit as I started working on this last summer. Finally seeing some big results. You're looking great too Erin!! Thanks for all your videos. Hope you're doing well! :)
That’s awesome, Kristin! Hard, consistent work pays off ❤️
Thank you! Hope you’re doing well, too!
@@ErinSternFIT Agree. Thanks Erin! :)
Erin Stern is my favorite athlete because she’s pretty.
Really seems like a really sweet down to earth girl. This is the first time of me hearing of her.
So your saying our "roundness" doesn't impede our "superhero" factor.
Yesssss!. Still a super hero.
*Very few can make thumbnails as spectacular as Erin Stern.* 😀
*The quad steps seem very intriguing. Kind of like standing leg press.* 😁
HiErin🙋🏻♀ I am that girl you're talking about who has developed a lot of muscle, I've been training for two-and-a-half years now you can see all the underlying muscle but the fat is what I need to lose so here I go I'm going to give it all I've got!!!
I plan to use all your methods in the gym and I'm very excited to change it up thank you so much for your help!
Tried it and Love it! So deceptively simple looking, but my legs felt every bit of it the next day.😁
Much obliged Erin. You are informed and professional. You are a refreshing appreciation.
I love watching your videos for new sets to do and proper form bc I can literally see every muscle working so I know where I want to feel it. The best.
And you’re chill and not obnoxious. Some ppl I watch to learn this gym thing annoy me so bad lol. Thank you Erin.
Love Bulgarian Split Squats!
...do I need a Bulgarian to do these?...
Truly enjoyed this workout.
Erin's queuing couldn't be more precise!
Added weight to the good morning hinge.
Was tempted to add weight to the step-ups and Bulgarian split squats at the end but found that the volume had me pretty fatigued and I wanted to stick with great form.
#protein #veggies #healthyfats
❤ thank you Erin.
Definitely have to work on my quads, thanks Erin!
Beautifully proportioned Erin!
I did this workout today! Awesome...feeling those legs!!!!
How many sets did you do? I’m not sure 🤔 how many we are to do ? Thanks
@@user-cx3mm2iu9n I did 3 sets of 15. I usually do 4 when I workout but easing into this. Definitely feeling it today. Plan on doing this workout again this weekend
I love watching your videos!! They are so helpful! ❤️❤️👏🏻👏🏻
Can't wait to try this! Especially because for me, strengthening legs and lower body is aimed at enhancing athletic performance. Thank you, Erin! Love your channel 😊
Great workout!!! Thank you!
Good God Almighty, that thumbnail, though.💕
she is so beautiful it should be illegalised - if there is such a word...
& I like your thumbnail 🐍🇺🇸👍👍
Erin, you are such a blessing!☺️☺️☺️
gyms are so crowded right now so it's hard to superset from machine to machine. very helpful routine, thanks.
She is so dope!!! I really look up to her not only for her amazing physique but for her awesome humble personality. Such a fan that I even bought her books!!! I especially love “train like a bodybuilder”. It’s like my bible now 😂. Love Erin Stern so so much!!! 😎🥰😘
Just wrote this out and hitting the gym today! ❤️
I just did this and let me tell you. It’s insane!!! I made it tho. Erin you are my guru!
Thank you for your videos. I started training a few weeks ago and your tips are helping a lot with my form. I was doing so much wrong, but I am seeing better progress now.
Wonder woman is alive, very helpful video as always erin and looking perfect
Runner here.... I love your workouts. This leg routine will be perfect for cross training.
Omg I knew it. I started doing splits, and I started losing fat a bit slower. But when I was mainly doing legs everyday I was losing fat so much faster. I’m still gonna do splits but maybe train legs just a bit more
Erin Stern💞 tu eres la mejor!!!😉 Saludos✌
You’re an absolute gem Erin! Thanks
Love this workout! Will do it for sure! ❤️
I love that you show moves from every angle, and your legs, are to die for.
I can't 'snap back' in RDLs as quickly as you do but hopefully I'm doing them right.
Lighten the weight
@@ashieash46 how light?
Love love love your workouts! Thanks for sharing 💪🏼🔥🔥🔥
Very informative Erin thank you so much. I have been incorporating this workout and im seeing such a difference. You are excellent at what you do, gracias!
Really grateful for this workout that you have shared. Instruction is incredible. How many sets are we to do with each superset?
It’s that thumbnail photo for me! 🔥
And me. Probably for a different reason though.
Just finished this workout and I loved it! We need one for the upper body too!!! ❤️❤️❤️
Your knowledge is incredible. I’m drawn closer with each video. Just bought both your books. Train like a bodybuilder and today bodybuilders kitchen. Can’t wait to get started. Can’t wait to try this workout!!
Thank you, Lynne! That means a lot! I hope you achieve everything that you set out to do!!
Brilliantly structured workout, but fair warning to anyone about to try it, those super controlled step-ups directly in to bulgarians on the same leg? Don't let Ms Stern's friendly presenting style fool you, that is a truly evil superset :D
Thanks for share !!!!! You’re the best
Thank you Erin for sharing your tips and advice, been following you for over a year now and have been going back and examining your previous videos on training and understanding how to archived other muscles area and REALLY HELP alot! Your body is so BEAUTIFUL, you NOT bulky but definitely a WONDER WOMAN Physic!! ...sigh, i have a long waybto go to look half as good as you!! Love you Erin girl power!!😘💪💓
I love this workout!!! Thank you for giving sharing so much knowledge and explanation. You set us up for success and big gains!
I’ve never tried squats using the cable machine. I’m definitely going to try that tomorrow since it’s leg day.
Love the information. Thanks
Erin...I have large thighs...I do have good muscle under neath the flab. I don’t want my thighs any larger...but how can i work my glutes and grown them without increasing the size of my thighs? I want slender thighs with definition, i.e., quad sweep, hamstring etc...but my thighs just keep getting bigger. I measure and do photos. I have a hard time feeling activation in my glutes but always feel it in my quads even though, I keep with in my heels, toes up.
Looking forward to this one..ThankYou ❤🎯
You should have your own national TV show Erin, thanks for the body building tips and techniques.
I love your work outs!!! Mine don't seem this easy👍🤭🤭🤭
Great video! Thank you!
Thanks, Mark!
Always great tips and info!!!! Thanks Erin!!!👏😊
Looks like a great and challenging workout!
Erin , Great workout video! What about the home workout for people who don't have a gym. However some the things your did I can do at home. So thanks for helping me get started.. Thanks for sharing your video.
Thank you! 👍🦋
Your hair looks so healthy! Thanks for the leg workout 👍🏽
I’m so exciting to get into the gym! Thank youuuuuuuuuuuu.......
Yes!!! Thanks, Tori! Crush those workouts!
Awesome Workout! Thanks Erin!
Erin you are flippin awesome!
Great video, thanks
Hi Erin, I have a real problem getting my head around how to calculate calories in v calories burn while working out. I guess I can count what I take in but how do I know how many I burn? Thank you
Looking forward to giving this one a go, thanks Erin.
Hola Erin !
Te sigo ya hace un tiempo, pero creo es la primera vez que te escribo.
Me encantan tus rutinas, lo impecable de tu técnica y la variedad de ejercicios que nos compartes.
El único ejercicio que no realizo de estas biseries es el "Buenos días", pero sin duda todos y cada uno son excelentes.
Saludos y un fuerte abrazo desde México 🙅 !
Thank you Erin love your work!!
After suffering some bad injuries 20 years ago, my flexibility has never been good. Its meant that I am super careful in terms of doing anything outside of the traditional exercises.
Omg I just came across your channel and I am hooked. I am no where near your typical viewer but you got to start somewhere right? Lol Thank you for all you do new subbie here😘
awesome . thanks Erin.. really appreciate the tips.
I Learnd So much from this video!
Really enjoy you explaining everything ❤
LOVE IT and REALLLLLY felt it!
great alternative exercises for people like me with a basic home gym
Love a good leg workout, my body looks deformed as I'm good on top but really chunky on the bottom half so I have to love leg days. Having started out recently I bought both books and started right away, the change is noticeable . Its the only programme thats working for me in my 46yrs body, if I can change so can anyone xx
Omg if I looked like that I'd be sooooo happy!!! No doubt!!! Your perfect!!!
Gym reopened now, can't wait to keep doing your workouts!
🏋️🏋️😍😍 let's do it!
Let's go!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
You're amazing!! Thank you for breaking it down so simply!! You still look amazing!
Can you tell us where your shorts are from?
I carry my stubborn body fat on my legs & I've never been able to get my legs to where I want them. Like seeing these ideas!
Can you pretty please do a leg work out using bands? Would greatly appreciate it
I Appreciate you, recently had a hip replacement on Aug 20.2020..U can b my trainer any day. I've been a gym rat since 85', basically do full body n cardio, I don't do heavy weight, lite n more reps. I'm 64yrs old, not a young buck lol
Love your routine, however I’m not strong enough to do this workout? Could you do a modified version for us “ not so strong” ladies ? Thank you
I love it .. this is going to be my next routine .Thank uuuu..
Trying this today! Thanks!
Thx a lot dear
Awesome! Thank you!
Thanks Erin! I will definitely try this workout. I do train my legs 2x per week since that is weaker- glutes.Why do you want your calories/macros at maintenance levels?
I love this workout!!!
this was super helful!!!!!