5MIN TIGHT & TONED ARMS || KELLY GALE
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- čas přidán 17. 02. 2021
- Hey guys, welcome back to my channel! Today I have another short, but effective workout for you. It's only 5 minutes and we're going to be working on getting rid of that stubborn back of arm fat. You don't need any equipment so you can do it anywhere, but if you have 1-2 pound wristweights you can add those. Repeat this workout every or every second day for best results.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: / kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Exactly what I needed! Short but effective! You’re the best!
I loved this! Super quick but the burn was INTENSE!
Straight arm pulse 30 seconds
Tricep extensions 30 seconds
Straight arm hand claps 30 seconds
Arm circles 30 seconds
Inward tricep extensions 30 seconds
Arm forward press 30 seconds
Alternate tricep extensions 30 seconds
Straight arm pulse 30 seconds
Straight arm hand claps 30 seconds
this is what i needed, a short and effective workout! thank you so much!
Hi Kelly, thank you for making my body feel and look amazing. You are the greatest!!! 🥰💪👊🏻🔥🏃🏼♀️
Just because you couldn’t lift it yesterday doesn’t mean you can’t lift it today. TRY AGAIN
Thanks❤️ I really like to do some of these small 5-10 min workouts on different muscle groups in the morning😍
Didn't realize how early I was, haha! Great exercises. Can't wait to add them to my routine. Goal this year is to be my happiest, healthiest self. Thanks for all the great tutorials. I absolutely love them and have found your videos to be so helpful and motivating.
Can't wait to try out this workout!! ❤️
Yes it was intense!! Thank you !
This workout is amazing! Thank youuu
Thank u so much❤️ I like you workouts ❤️
Thank you! Great workout 💪
I love your workouts 🥰🥰
Love your workouts, and also is that ring on your finger!?! If so, congratulations!
Burns so good !
Yaaay 1st one here ❤
Let's goo 💦
I’ve been doing your workouts!! They are the best 🥰
👍
Como te lo trabajas Kelly....eres genial!!
I miss a lot full body workouts. Still work with you and Beth, but I will probably need new one soon
More 10min workouts please❤️❤️
the music was fun with this workout !
Good burn! Good music!
Thanks Kelly you is better
Fantástico ❤
Omg tytytytytytytyty!
Nice workout! From wich brand are this cute wristweights? 😊
I absolutely love it !!
Where did you get the weights from ?☺️ @kellybellyboom
Can you please link your pink weights ?!💖💖
What means that we have to keep the correct form? Maybe to squize abs?
2024💪🏻💪🏻💪🏻💪🏻
What a burrrrrner!!💪🔥❤
Have you ever thought about being a model? Girl your gorgeous edit: omg you are that’s amazing!!!! how did you get into the industry?
@Alice Maria haha yeah i posted this before i watched the first video of hers and im also really oblivious lol
Yeah she's a vicoria secret model