5 MIN HARDEST AB WORKOUT (MUST TRY!)
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- čas přidán 19. 06. 2024
- ready to try the toughest 5 minute workout ever? let me know in the comments how you did! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
i'm still recovering from this one..
Same
Good one!
I did it twice this morning! Abs on fireeee
@@biancaroman5109 seriously!?? 👀
I've been doing your ab workouts every day and they are amazing! I have gotten so much stronger. Thank you so much :). Also, I don't think I would have been able to finish these 5 min if I hadn't been training with your other videos lol
I’ll repeat this workout as many times as the number of likes on this comment.
But please 🙏🏻 let me be alive. BE CONSIDERATE BUT NOT TOO CONSIDERATE. If you know what I mean.
I’ll do this 3 times for 3 likes today.
44..
132 good luck 😂
you still alive? 😬
HAHAHAHAHAHAH
Omg, an ab workout that actually makes my abs hurt instead of my lower back! Thank you!!!
Lol my sister definitely would agree
Same as me dude
If your lower back was hurting it’s because you weren’t engaging your core enough once you fully engage your core you don’t feel your back at all
and neck lol
except for the leg drops but we pushed through 💪💪
Omg, my abs are on FIRE! All these exercises are so basic, but it's something about that combo that just makes the belly BURN! THANK YOU!
Do this if you want to be challenged and feel the effects right away. I'm fit and this was still a challenge. Thumbs up!
i’m fit but this wasn’t a challenge for me. but I love the workoutt
I feel the pamela's 6 min workout more intense
@@cheeseshig should I try it
@@sheridiaabsolutely
@@cheeseshig alrrr i will tell you if there are differences if i don’t comment then remind me please
YALL I CANT RECOMENDED THIS ENOUGH!! I’ve been doing 30 minute workout everyday for months and they never worked. Recently I didn’t have enough time so I switched to this and in ONE WEEK I SAW A DEFINED AB LINE
for reference I’m 13
Rly r u male or female (if u don't mind me asking) I'm 12 btw turn 13 in September
@@robloxmini3997im a 13 year old girl, and yes it does show ur abs in a week!!!
im 13 and honestly pretty fit. its just that i want more challenge and definition, I want to turn my flat stomach into something more. School starts back up in about 7 days since im on winter break. I think i'll do this everyday until then and continue. Thank you for this!!!
Jesus is coming soon. Please repent ❤
@@just.me.111 i dont understand whats wrong with what that person said?
I am also 13!!!!!!
Just woke up, turned on CZcams, this video dropped 4 secs before then. First thing I did this morning and I am not regretting it. Thank you for all your videos.
Jesus is coming soon. Please repent ❤
this might become my new fav / go-to! so slow and controlled - but the burn!! love it tysm
I love really your workouts
It’s so effective I am 16 years old and starting making abs workout for 2 weeks its work like magic thank you ☺️
Pls can you make a video about standing workouts during period
Can I ask what you do to get those abs? I’m in the same age
@@hardeesfan i do Lilly Sabri's and Chloe ting's exercises
Make sure you take rest too☺️good luck❤️
I recorded such a workout video, if you like, visit my channel
More intense five minute ab workouts like this please!
Can't believe this was only 5 minutes. It felt like a good amount of content and I got a very good burn. Excellent workout! 👍🏿
Are you sure it's just 5 min? Cause it felt like 20... Great workout !
OMG! Definitely the hardest 5 mins of my day.
Going to have this one on repeat to gauge progress.
Even beginner version is so intense. Thanks Sophie ❤
Love this workout I've only done it for almost a week and I can already see the lines 😁
Your wisdom is there
Thanks for taking the lead in help and your care
Usually I can do ab challenges pretty well but I was surprised when I needed to take breaks from this, definitely adding this to my routine, thank you!!
Thank you for this workout! I can already feel the difference! ❤🔥
I did it and love it ! So proud of my self 🦋
WOW oh WOW!! I thought I might have to stop on bicycles, but I kept going!! ABS WORKOUT SUPREME!!😊😊💪❤
Good job 👏
Od niedawna zaczęłam robić Twoje treningi, są naprawdę super😃😉
I’ve been doing this workout for a month with only three days rest throughout the whole time since starting, going to continue doing it as my morning routine!
THIS WAS SO CHALLENGING BUT SO WORTH IT! I have really seen an improvement in myself since starting your workouts
Awesome workout! Love the channel! Use the 5 min workouts as running finishers as I run long distance and it really helps me with keeping a strong core! 😀
I Love this workout and it's perfect for when you're short on time l felt the burn
Thank you so much and wishing you the best!❤
Okay I've done so many of your workouts but girl this one really has my abs on fire by the end 🥵 as always, thank you for the quality workouts 💪 ❤
That was the perfect 5 minute burn!! Sometimes you just need something quick!
That was insane! Had to take 3 tiny breaks for 5 seconds in between but I can’t feel my abs 😂👌🏻 xx
Did this today!! So good thank you!!!
Really Really Hard, but the result is absolutely AMAZING!!! Thank you🙏❤🧡💛💚💙💜
Thank you for helping us training
every day challenge ! Love this !! Very effectively...
Your ab workouts are by far the best ❤
Very very effective ab workout. Really using your entire core. No joke no joke. Thank you very much for demonstrating it
This one’s a great 5 minutes to start my mornings.
Great workout!! Definitely feel it! Thanks 😁
awesome work out, I made it but had to pause on the last minute of the bicycle crunches...love it!
I fell amazing doing this thank you
The burn! Thank you!
just what i needed for a quick morning workout!
This is the strongest abs exercise of my entire life❤️ Saludos desde Perú 🇵🇪
I LOVED it! Thank you!
Belly is burning!! Thank you! I workout with your online workouts every day! ❤😊
This was tough but good 🔥 Thank you 🙌🏽
This is amazing thank you.
Thank you so much for your amazing video ❤️
Day 1: felt the burn, stopped twice in between for about 20 seconds each. My shoulder blades weren't off the ground the whole time.
Day 2: stopped after 35-40 seconds in the first exercise. Could do the others without stopping.
This was really made my inner abs something... Really works...gotta do everyday...
Doing this for one week
Waist:35inch
Day1:✅ done
Day2:✅done (burn!😫)
Good video, got the feelings thank you.🙂
Fantastic video! Great workout! Absolutely loved it! Keep up the great work! 😀❤️
OMGGGG I feel the burn still a day after it’s so good!!
Quick and effective burner! Thank you!
Thank you so mutch this vid helps alot!! 💗
I’m 12 and this is working wonders ❤️❤️
Lol I'm 13 :D I thought everyone would be like 19-45
@@raffifraser6596 Nope, youbger people workout too. Especially in this younger generations
Omg this is the best workout I've ever done ❤❤❤my abs are badly burning 🔥 😍 thank you soo much ❤
Spectacular work out ! My abs look and feel great.
Short and intense. I like it.
Love this ❤❤ thanks a lot 🎉
Love this one
I love this!trying to get the beach bod for summer
2nd day doing this not visible abs yet but stomach is getting harder with each I do!
Working out rn is my only coping mechanism and this was a huge challenge especially since I'm new and have only been working out for 2 weeks and I'm going to do this every day except Friday and sunday
Girl you have the best workouts!❤️❤️❤️
This one really burns 🔥
Loved it! This was a hard one!
Gonna try it ...😊
Thanks Sophie I love it!🔥😅❤️🔥
OMG, my abs are on FIRE! Thank you for this crazy but amazing ab burn!
Hecho gracias excelente 👌
Vlogging every day! And I’m doing 3 sets everyday!
Day 1: abs burn pretty bad
Day 2: it hurt worse then yesterday but i wasn’t sore
Omg!!! The caption really stand for its content! My abs are burning ,definitely will do this everyday 🤗 thankyou for this quick and effective ab workout❤
bonjour, avez vous vu des résultats ? si oui en combien de temps ? ☺️
LOVED THAT BURN!!! (Havent felt it in a looooong time)
I loved it!!!
Great workout 💪
Painful but great. The perfect ab workout when you’re short on time. Thank you for posting this.
This is intense and new ❤
💣💓love it so much!!!! Thanks!!!!
Your abs are crazy! You look amazing 😍💛
Did it!
I wanna try this once per week
Best work out ever ❤️
Awesome abs workout, very packed 5 min!!
Very fabulos and wonderful
This is the best medicine bring back into balance for this weekend
My support always with you my friend 🌸
She is in really good shape 1 of the best fitness influencer on youtube
My abs are burning thank you so much❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
That is amazing you definitely deserve more likes❤
So good 🔥🔥🔥
You are amazing!
Thank you so much
I'm literally shaking 😭 damn girl you're the best!! 💖
The burn on the crunches omggg
feels like lava across my stomach🔥this was a very good exercise
Excellent thank you! Killer
This is so challenging even for someone thats already fit and must try if u want to feel results right away!
I Love this, I’m 13 and needed a harder ab workout that engages my abs more and this is perfect tysm!
If I do this and 5 MIN ABS - daily workout once a day, will I get a 6 pack by October 30th? Edited: OMG It'S DAY 30 AND I SEE MASSIVE RESULTS!!!! TYSM!
I love your workouts and I want to order one of your guides. Which do you recommend? I primarily work out at home and I am "Intermediate" in training terminology:) Thanks! P.S. I am happy with my body weight -- I want to put on more muscle.
This Was A Devil Killer . Abs On Fire . But Really Loved It Sophie . Since They Say No Pain No Gain .
feeling the burn ladies