5MIN SHOULDER & BICEP BURN || KELLY GALE

Hi guys! Today I've prepared a short, but effective workout that's going to target your shoulders and biceps and give them a good burn. Use 1-5 pound wrist weights if you have them. If not, you can substitute with anything of that weight. Repeat this workout every or every second day for best results.
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: / kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
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Management: Orlando John
Edited by: Artūrs Valdmanis

[@natalierousch7928]

Your workouts are so motivating and inspiring to me. I feel like working out any time of the day thanks to your videos. Goal this summer is to have a lean, healthy, toned body 💖

[@sweet.sunshine1389]

Love it so much It’s my great add on to any of my workout routines! Thank you for creating this kinds of short intense workout!

[@wellness_sy23]

Thank you soo much for quick shoulder & bicep workouts!❤

[@sneharamesh510]

This is so effective! I love the burn. Could you please make a workout that targets the triceps?!

[@marciamendonca845]

Feel the burn! Nice workout!

[@kiaanee]

I used some 1lb canned beans for my weights.
i love the short effective workouts ♡

[@alexiafavereaux2109]

Kelly your videos are awesome thanks for everything you do !!! I would love love love to see a video with your top 3 favorite breakfasts since you said it’s your favorite 😇

[@Angela-zu7hs]

I love your videos kelly 🥺 no need for a gym membership when I have your videos

[@shadowgaming2996]

I thought i am the first one but this is with weights , which i don't have ....
No problem i wanna thank-you for your dream body series it really helped me a lot 😊😊
May God shower lots of happiness in your life !

[@aka9267]

try to do it with bottles of water, they will work as weights :)

[@evathassia7765]

Omg I did this without any weights and I can already feel it 😶

[@Angela-zu7hs]

Same haha

[@jessica_gloria]

Yayy another arm workout

[@nickbucci4145]

THANKS FOR THE AWESOME WORKOUT! You da best!

[@josianest-arnault8883]

Yeah! First!🥰🙏👌Let's work!

[@mariaivannaramirezroque733]

first !! love you !!

[@annan.5613]

Please do a HIIT workout!! I love your workouts

[@maikensalamonsen9756]

Can you make a summershred program, or a program that help lose fat and weight for summer?

[@francocruz2942]

Saludos desde Argentina activo👋

[@laraeniste3319]

kelly! i love your workouts! could you please link the arm weights you are using?

[@marijatrajkovic7844]

Kelly can you make more video for full body that last 20 min when we dont have so much time to do workouts? By the way, this video is great alsoo

[@mowjowjow15]

back workout and outer thigh workout pleaseee

[@zheleloh6259]

Will I lose strength on my arms if my arm became slimmer after doing this workout?

[@KristenManu]

Thanks❤️

[@teoklein7975]

Thank you so much for your fantastic videos ! They are the best fitness videos ever ! Is there something to improve or anything to get more views ? Well I think if you would spray water or oil on your skin (the visible skin parts) right at the beginning this sexy effect would generate 10x more views I am sure. Besides that, everything already is perfect, congrats.

[@AmanSharma-xe8fh]

1

[@cristianolio5051]

Holaaaaahay que baby mas lindooooooooo besitos❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤