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Kelly Gale
Sweden
Registrace 10. 01. 2018
Welcome to my CZcams Channel!
I'll be posting videos showing my favorite workout routines & recipes. I'll also post personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Lifestyle, travel & personal wellness.
Subscribe to my channel to stay connected and follow me on my other channels to see more!
I'll be posting videos showing my favorite workout routines & recipes. I'll also post personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Lifestyle, travel & personal wellness.
Subscribe to my channel to stay connected and follow me on my other channels to see more!
10 MIN LEGS & BUTT WORKOUT || KELLY GALE x FASHION NOVA
#FashionNova
Hey guys, today we're doing a 10 minute leg and butt workout consisting of some of my favorite exercises. No equipment is needed to do this workout, but you can use a resistance band for an extra burn. Let me know how it goes!
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
Hey guys, today we're doing a 10 minute leg and butt workout consisting of some of my favorite exercises. No equipment is needed to do this workout, but you can use a resistance band for an extra burn. Let me know how it goes!
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6
Management: Orlando John
Edited by: Artūrs Valdmanis
zhlédnutí: 54 683
Video
10 MIN FULL BODY WORKOUT || KELLY GALE
zhlédnutí 32KPřed 2 lety
Hey guys, I've prepared a 10 minute full body workout that's split into two parts - 5 minutes of legs and butt followed by 5 minutes of arms and abs. All you need to do this workout is a pilates ball and you can do it anywhere. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. ••••••••...
6-PACK ABS IN 14 DAYS || KELLY GALE
zhlédnutí 71KPřed 2 lety
Hey guys, this week we're working on our 6-packs. Repeat this workout at least 4 days a week for 2 weeks and you should see results. It's only 20 minutes and you don't need any equipment so you can do this workout anywhere. Let's workout together! Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this wor...
8 MIN BOOTY BUILDER WORKOUT || KELLY GALE
zhlédnutí 26KPřed 2 lety
Hey guys, I've prepared a new workout for you and this week it's a booty builder. It's only 8 minutes, you don't need any equipment and you can do it anywhere. Let's work out together. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. •••••••••••••••••••••••••••••••••••••••••••••••••••...
HEALTHY HAZELNUT TOFFEE IN 20MIN || KELLY GALE x SANNE VLOET
zhlédnutí 10KPřed 2 lety
Hey guys, welcome back to my channel! Today me and Sanne are making a healthy Swedish hazelnut toffee. It's super simple to make and you can do it in just 20 minutes. Link to video on Sanne's channel: czcams.com/video/EX5AnCi9PqU/video.html Healthy blondies video: czcams.com/video/n4YBgeHmRn8/video.html Sanne's Instagram: sannevloet •••••••••••••••••••••••••••••••••••••••••••••••...
15 MIN SIX PACK AB WORKOUT || KELLY GALE
zhlédnutí 37KPřed 2 lety
Hey guys! Today we're working on our six packs for 15 minutes. All you need is a pilates ball, but you can do it without if you don't have one. Let me know in the comments how you liked the workout and what areas you'd like me to target in the next videos - arms, butt, legs - let me know. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow you...
10 MIN MORNING STRETCH || KELLY GALE
zhlédnutí 18KPřed 2 lety
Hey guys! This is a morning stretch routine I'm doing to become more flexible and get ready for my day, these stretches makes me feel great. Try this routine and let me know how it goes in the comments! Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. •••••••••••••••••••••••••••••••••...
9 MIN BUTT WORKOUT || KELLY GALE
zhlédnutí 27KPřed 2 lety
Hey guys! I've prepared a 9 minute butt workout for you this week. Use an ankle weight if you have one, if not - you can do it without and it will still be effective. Let me know how it went in the comments and also what workouts you want me to do next - arms, abs, glutes - and I'll prepare workouts targeting those zones! Do not use these videos if you have any preconditions that prohibit you f...
JOEL'S TERRIFYING VALENTINE'S DAY SURPRISE || KELLY GALE
zhlédnutí 10KPřed 2 lety
Hey, guys! One of my 2022 bucket list things was to go skydiving. Little did I know, Joel had prepared a surprise for me on Valentine's day... What's on your 2022 bucket list? Let me know in the comments! 0:00 Intro 0:20 Jump 3:18 Aftermath Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout vi...
15 MIN BOOTY WORKOUT || KELLY GALE
zhlédnutí 30KPřed 2 lety
Hey guys! Today we're doing a 15 minute butt workout. It's a pretty tough workout so no equipment this time, but if you want to challenge yourself feel free to add a resistance band or ankle weights. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. ••••••••••••••••••••••••••••••••••••...
5 MIN AB BURN WORKOUT || KELLY GALE
zhlédnutí 30KPřed 2 lety
Hey guys! This week we're doing an ab burner workout. It's only 5 minutes long and all you need is a pilates ball. If you don't have one, you can do this workout without and it will still give you a good burn. Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. ••••••••••••••••••••••••••...
10 MIN BOOTY WORKOUT || KELLY GALE
zhlédnutí 18KPřed 2 lety
Hey guys, today we're working our booty for 10 minutes. All you need is a pilates ring and you can do the workout anywhere, I'm doing it in my bedroom, so no excuses. Let me know how it goes! Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. ••••••••••••••••••••••••••••••••••••••••••••...
5 MIN ARMS AND AB WORKOUT || KELLY GALE
zhlédnutí 15KPřed 2 lety
Hey guys, back with yet another short workout and today we're working our abs and arms. The workout is only 5 minutes and all you need is a pilates ring (you can do it without as well), so anybody can do it. Let's workout together! Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. ••••...
5 MIN BUBBLE BUTT WORKOUT || KELLY GALE
zhlédnutí 45KPřed 2 lety
Happy New Year everyone! Starting off 2022 with a butt workout - it's short, it's effective, and you only need an ankle weight to do this workout (if you don't have one do it without). Let me know how it goes! Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. ••••••••••••••••••••••••••...
15 MIN GET SHREDDED FULL BODY WORKOUT || KELLY GALE
zhlédnutí 18KPřed 2 lety
15 MIN GET SHREDDED FULL BODY WORKOUT || KELLY GALE
5 MIN LEGS & BUTT CHALLENGE || KELLY GALE
zhlédnutí 31KPřed 2 lety
5 MIN LEGS & BUTT CHALLENGE || KELLY GALE
5 MIN ROUND BOOTY & INNER THIGHS WORKOUT || KELLY GALE
zhlédnutí 24KPřed 2 lety
5 MIN ROUND BOOTY & INNER THIGHS WORKOUT || KELLY GALE
6 MIN OUTER BOOTY & THIGH WORKOUT || KELLY GALE
zhlédnutí 37KPřed 2 lety
6 MIN OUTER BOOTY & THIGH WORKOUT || KELLY GALE
10 MIN BOOTY WORKOUT WITH YOVANNA VENTURA || KELLY GALE
zhlédnutí 36KPřed 3 lety
10 MIN BOOTY WORKOUT WITH YOVANNA VENTURA || KELLY GALE
10 MIN ABS WORKOUT WITH YOVANNA VENTURA || KELLY GALE
zhlédnutí 78KPřed 3 lety
10 MIN ABS WORKOUT WITH YOVANNA VENTURA || KELLY GALE
Kelly Gale x Sanne Vloet healthy treat (Blondies)
zhlédnutí 13KPřed 3 lety
Kelly Gale x Sanne Vloet healthy treat (Blondies)
❤😮❤
So annoying and disgusting she touching her hair while cooking. Got to be a person from the states, just unpolished overall
Damn i guess this is not for me cuz my hips are hurting i can feelbit bruising
😅🔥🩷🩷🩷
Halfway through your series with Beth and can’t believe what a gem I’ve discovered! I love these workouts and look forward to doing them❤ Please can you do another series with Beth! It’s such a gift that you post these for us 😊
❤❤❤❤❤❤❤❤
Starting to do this everyday! Day 1: It's tough and I'm out of breath, super sore but it's great Day 2: Did it twice in a row, out of breath but I'm happy I've finished it.
❤
im too sad tooday, cant do it sori
alright i was arrested for a few days, But Im back baby,
Please do not take me wrong, but the whole point in excercising during foot injury is to not put so much weight on the hurt feet, and here (warm up, plank) you need to put a grain on the feet, so I do not find it proper during injury.
today shi burned a lot, thanks
here again today, thanks :))
Two years on, and I’m still doing these workout videos from Beth and Kelly every week! 🌟 These two are simply the best! The workouts are incredibly effective, even if you’re short on time. I’ve noticed my body becoming so much stronger and healthier. Beth and Kelly, your genuine and lovely personalities, along with your infectious energy, make me incredibly happy and keep me motivated! 😄✨ I would absolutely love, love, love another collaboration for a 10-minute series! Please make it happen! 🙏💖
heyyy, i was here today too, had a good session. x
This was tough😅❤
it dint burn so much today, was good
oii im back again
wow, i just finished, shi really burns till the triceps part, thank you madamme i didnt even notice 10 minutes passed so quickly, i will be back
me again, 5 days ago i did this with wrist weights. and i died, today i will do without weights
6/22/2024. Saturday. This was pretty great. Suffering a bad heel. Appreciative!
day1: done day2: done day3: done day4:
ok my sister just walked in, i now announce myself dead, you may refer to me as non/existant
I love these workouts! although I wish I knew which weights they are using so I can have a baseline to know what is a good place to challenge myself/what I'm able to do while maintaining form...maybe 7 or 8 pounds I'm guessing?
Kally gale How much kg weight you are wwaring?
Did not expect it to hurt me so much 😭
Wow
Joel so handsome ❤❤
Pleasssse bring these backkkkk!!!
Kelly we need that focused plank and abs workout !
Clearly it feels! Thanks for your workout content!
WAY harder than it looks
Why don't they speak Swedish with each other? Their native language.
Twice as nice!
Wish they both could speak their native language.
Keep uploading!!!
Perfect❤🎉
Kelly please do some more Videos. U Motivate ME.
More...
This is /looks simple but omgoodness it does make the arms have a good burn 😅🔥💪 Thank you.
Kelly sempre em forma 🙃
Fantástico ❤
Ficou maravilhoso
What can I say.. it’s really the best
Adorei os exercícios Kally 😮
Adorei 😮
Kelly você é espetacular! Estou assistindo você da África-Moçambique.
Fabulous 🇳🇦
I love you so much Kelly ❤