6-PACK ABS IN 14 DAYS || KELLY GALE

Hey guys, this week we're working on our 6-packs. Repeat this workout at least 4 days a week for 2 weeks and you should see results. It's only 20 minutes and you don't need any equipment so you can do this workout anywhere. Let's workout together!
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: / kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemics...
Management: Orlando John
Edited by: Artūrs Valdmanis

[@priyankamalviya3613]

Kelly you look like a golden Goddess! I have been following your home workouts since the pandemic and staying fit seems so much simpler because of your videos - thank you. And look at that hair!

[@qwertyqwerty1493]

I hope I will not die, but your challenge is excepted. 14 days in a row

[@helinnn406]

Are you done?

[@devidevatha]

💛
Thanks for uploading this! Love your videos!
Expecting more videos on intense six pack and lower abs workouts.

[@RemiReagan]

YAY thank you for giving us a new video! I’ll be doing this workout today!

[@nidikri]

Just completed this workout and I AM IN LOVE with the abs exercises! Thank you Kelly😍🥰

[@eugediez6228]

Kelly! Can you please make a video where you tell us how to organize the workouts! You have soooo many that I get confused

[@christinhills4301]

I absolutely love these long length videos of yours . I am grateful 😘 you

[@kevinv2428]

I’ m doing your instagram 8 min abs workout 3-4 time a week I love it! I will try to do all your « no equipment » workout video! 💪🙏🏾

[@eunoia3822]

hey does anyone know how to do the inner thigh up and other thigh exercises to focus on the core, because when I do it, it doesn't seem to be working my core because I must be doing it wrong

[@perfectbabex0]

I feel it❤ love this!!!

[@martairanzogarcia315]

Kelly Gale you are the best, thank you for this 👏❤️

[@jpiercy3636]

Just finished this one!! Only feedback is the timing was off with some of the exercises it threw me off! Like to keep it consistent on both sides, other than that great workout!

[@smilenpassion]

Loved it! Thank you. Please keep posting more series type of videos :)

[@pauladiezgarcia5845]

You are my Idol

[@jack-xz7px]

Thanks Kelly great extended lower abs routine with nice music mix👍🙏💪👏😘🌞❤️

[@enilsainaciopereira9458]

Kelly thanks for this

[@laylamirkin741]

Can u do a toned thigh workout next?

[@dreamygurl8977]

so good!!

[@willsheward3732]

Good workout 💪 I feel so sore ☺️

[@jamallaidley4718]

Lovely 🤟 😎 😍 👌

[@ggracedixon]

do you ever do any cardio?

[@laura_w3586]

of course she does! cardio is actually so important if you want your abs to pop through. everyone basically has abs but if your body fat percentage is a bit higher they won’t show. for many women in order to still get the period and hormone levels right it’s healthier to have a higher percentage of body fat. but everyone is different. good luck on your journey and always listen to your body💕

[@ggracedixon]

@@laura_w3586 yeah I was just wondering specifically what she does!

[@emmahuh300]

@@ggracedixon she does rope jumping I think she once said!

[@accountgoogle3055]

❤❤❤

[@user-jw5ts5fl2x]

Красавица я влюбился в нее

[@pietrimars]

Hi coach 🦾🦾🦾

[@timw4432]

Lmfao imagine being winning the genetic lottery and pretending this actually was made you look like that

[@napoleonwrb]

Ale bym z tobą poćwiczył piękności 😊