5 MIN AB BLAST WORKOUT || KELLY GALE

Hey guys, this week we're doing a short, but effective ab workout. It's only 5 minutes and you don't need any equipment, so no excuses. Let me know in the comments how it goes!
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: / kellybellyboom
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Management: Orlando John
Edited by: Artūrs Valdmanis

[@andywickes70]

Your ab workouts are always just the right time and intensity. Thanks Kelly.

[@RemiReagan]

Adding this to my workout today!

[@perfectbabex0]

Yes Kelly!!! The best workouts on CZcams

[@monikapapermonster1211]

Omg now I did this workout three days in a row and today my abs were dying during this session💀🔥but well, no pain, no gain😫💪🏼

[@iecherrooks4091]

Whew!! My abs are on 🔥!!Thank you!!😊

[@willsheward3732]

My ab's rock hard. Thank you for sharing

[@angiecher2819]

Adore this workout!!! Def burns 🔥 but it’s doable for me 🙏🏼

[@diamondsglitznglam]

Adding it to my new workout this week after my vaca

[@sisselpedersen9828]

Hey Kelly! what would be an ideal home workout schedule for a lean and toned body? Like how many times per week should you workout? And how long should each session be? And should it be hiit or strenght?
What does your routine look like? I would love some inspiration ❤️

[@sisselpedersen9828]

@Alice Maria a DAY? 😳

[@sisselpedersen9828]

@Alice Maria oh that makes more sense, i was like damn she must be a machine haha

[@shikha2121]

i am going to do it for 2weeks and share the results:
Day 1: done
Day 2: done
Day 3: done
Day 4 :done
day 5 : done
day 6 : done
day 7: i had to skip it
day 8: done
Day 9: done
Day 10: done
Day11:done
day 12: done
day 13: done
day 14: done
day 15:done
i have posted a transformation video on my channel for 15 days
day 16: done
day 17: done
day 18: done
day 19: skipped but walked a lot
day 20: done
day 21: done
day 22: done
day 23: skipped but went for long walks
day 24: done
day 25: done
day 26: done
day 27: done
day 28: done
day 29: done
i ended this workout and also posted a 30 day transformation on my channel, it helps me for sure but it was getting a boring so i am switching to some other workout now.

[@switchchicild]

I dieeedddd😭

[@anabeatrizfischer7602]

wow this was intense!

[@maya_sol]

Will you share your workouts playlist?

[@teacup_tess]

💛💛💛

[@sineadryan4424]

Note to self:
Bicycles (instead of heel reaches)
Ab hold (instead of hundreds)

[@bboboneill]

Have a great Christmas and lots of naughty food, worry about it in January 🤣

[@quaoar213]

That building is not up to code.