5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke
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- čas přidán 10. 09. 2024
- 5 MIN Sexy Hard Abs // At Home Workout + No Equipment // Sami Clarke
Hi my loves!
I want to thank all of you who have began following me on Instagram! The support I have been getting over this past year has been amazing.
So please please hit the subscribe button, turn on your post notifications, and challenge someone close to you!
xoxo
-sc
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This is one of my all time favourite abs workouts of yours!! It's quick but the burn is real. Thank you Sami!
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Nice dp
Beautiful girl
agreed! amazing ab workout
Intense. Excited for my future abs. It's spring here in South Africa. I'm getting my Summer body ready!!!
how are you doing today??!!💗
good luck!!!!
How it's going? Did you see differences?
same
@@yeah2008 oew
I could actually do this with a stress fracture on my foot, thank you for this workout!
This was very easy for me....since I have done intense abs workout of Pamela Reif ❤️❤️❤️
Yeah exactly haha
Thanks to pamela😄
Same
same i was low-key dissapoinyed
@@timmalpass7144 i do this after pamelas abs workouts its good to cool down :)
Shes in great shape. Looks like she been doing this for quite awhile
5 minutes is enough for u to feel your abs for this one
Best and most effective ab workout out there!! So fun too and the burn is real🥵
Does anyone else's knees pop when doing the v's how do I fix this haha
Yes
Ur probably kicking out rather than extending just take the exercise slow and pay attention to form🤍
czcams.com/video/2VhPvPWhCYA/video.html
Hare ABS
@@amaliakoesslergodoy8075 Hare Abs
My FAVORITE ab workout. Simple, fast and effective!
I’m loop plppp pppppllpplp😊
It’s so perfect for a quick abs workout, effective and amazing!! Thank you so much Sami🥰🥰🥰
Glad you like it angel
czcams.com/video/2VhPvPWhCYA/video.html
totally agreed!
5 min but powerful workout. U made my day everyday
I did the abs workout are very good ....I can see the difference now ....Thanks sami💝
For how long did you do the workout? Can you please share your progress?
omg this is perfect for study/work breaks :D thank you
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Love these quick workouts..
Amazing workout! Just saw the notification and jumped into it! Thanks Sami!!
YAYAY so happy to hear that !! Hope you loved it babe
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@@samiclarke maestro .mzsłek mszuyho
Nice c
Tough ab session, Sami. You can get a lot done in just 5 minutes for abs can't you. Great job. Bex and Carlos x
Thank u sm for this workout❤️ I did it as an extra one, it’s really nice, quick and effective🥰
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I really loved this ab workout and I can really feel my abs burning!🔥Thank you !:) xx
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Been doing your 5 min workouts and I'm loving every single one of them! You're one of my fav people! I'd love another 5 min leg slimming and toning video, it would be so cool!
Thank you for all the hard work and effort you put in your content, I'm so glad I found you on the Internet! Greetings from Italy 💗
czcams.com/video/2VhPvPWhCYA/video.html
this is a really easy workout i love doing it its so fun i dont feel anything but i still get results i already see my abs coming in :)))
OMG I felt the burn the entire workout, loved it!!!
czcams.com/video/2VhPvPWhCYA/video.html
Me encanta la mejor rutina que he encontrado hasta ahora, intensa y eficaz!!!
Did this as an extra one really closed my fullbody day training. thank you Sami your workouts are amazing and u too!!!
czcams.com/video/2VhPvPWhCYA/video.html
Just did this again - super quick abs when you don't have lots of time in the morning but still need a mini workout - did these after ten min squats...
And again - perfect 5 min ab crush!
I sequence this with your other 5mim workouts. Customize your own Sami Clarke workout😍💪
great!! it’s so fun, good music; did the 10minute abs workout before. feel great thank you
yeah a great session. Do you do this workout everyday?
Love your workouts! Super effective and quick so no excuses even if I am short in time. Thank you!!! :)
This is one of my favorite 5 min workout thank you so much
czcams.com/video/2VhPvPWhCYA/video.html
This is absolutely amazing!! So intense and exactly what I needed 😍 thank you
thank you so much for this video! this is exactly what i needed.. short and steady ab workout
I am in love with this workout
YESS thanks sami for always providing us with ab vids !! will try this soon 💘💖💓💞💕💝💗
czcams.com/video/2VhPvPWhCYA/video.html
Love it love it short and good powerful!!!😀thank you!!
My favorite fitness youtuber😍 love your ab workouts
Omg this is so short and efficient ! Love it, thank you so much! 🙏🌸🙌
its amazing already did it im dying!!
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I love this ABS workout!👏🏽👏🏽👏🏽 Thank you so much!🙏🏽💐 Kisses from Brazil!🇧🇷💖
Love it ! It’s quick and straight to the point. Thank you ❤️
I loved it as well. Do you workout everyday?
Heyyy I absolutely love watching this workout and I will start doing it tomorrow! I just have a question: Do you know how many calories this workout burns? I‘d really appreciate, if you gave me an answer! :))
I'm beginner, but this was easy for me! Thank you so much❤️
Perfect workout! And you are so inspirating. Greetings from Czech republic 🇨🇿
Slovakia 💕
2:54 I like this exercise 👍🏻
Thank you Sami!! I feel amazing, I find it difficult to do abs and the atmosphere created with the music in your video just made me feel amazing ❤️🥰🥰
First I thought- baaa, easy. But wrong was I. It is a very effective workout, thank you!
OMG the besst effective exercises in one videooo❤
ZedmiéCuhactiDred3týždňaomiaodqoyede
Prísnejšínaa😑😑😑😑😑😑😑😑😑sa@@gmailana h slovakia q pánske hodinky😚😚😚😉😊😊😊😚😉 whodnotenienapánske oblečeniepre predškolskédetikarmazobraziť@#17ucsFDtoto916816šťastnejšíFDtoto9168168šťastnejšís asasasasasasapoužívateliasina
For some reason I feel like I feel more burning in my thighs/legs than my abs😭but I am determined to do this atleast 2x a day, so I could finally feel confident with my own body❤️
czcams.com/video/2VhPvPWhCYA/video.html
A fast and effective ab workout💪🏽🔥
My fav ab workout!!
This was a great morning working! Thank you!
Can you do an ab routine that won't hurt people who have sciatica issues. I would love to see one from you since you actually have great abs😊👍
Thank you for an awesome abs workout!!😊
Sending a hugs FROM NETHERLANDS 🤗
🌴🌺 Great quick ab workout before bed!! Thank you
Lovely perfect for tomorrow workout thanks dear🥰
of course!!! so glad you are doing to tomorrow!!!
czcams.com/video/2VhPvPWhCYA/video.html
This workout works and is still not bad for the back so thank you!
Hi, thanks,now I am going to do this very surely
Love your workouts! Also doing the igtv ones! Ps. I would love if you talked more on your youtube videos, it really motivates me.
czcams.com/video/2VhPvPWhCYA/video.html
I did this twice, the burn 🔥
Hello
Nice exercises
Can you tell me please where did buy your outfit?
I like this quick and short duration, I am trying to find a comment that says about the effect of this training, did it give a result and made the Abs flat ?
I personally would recommend this as a warmup or for beginners, but if you are advanced it probably won’t be very hard for you... but I’m proud of all of you who did this workout today, you are amazing!!!
I like it. It is starting quickly no westing time❣️
Loved this quick burn!
amazing !!!!!!!!!!!!!!!!!!!!!!!
Thank u for my morning
This is so good, waw very intense, thank you 😍😍👌👌👍👍👍❤️.
hey sami..i would like to ask if your period is still at normal state from doing intense workouts...
I love your workouts some much thank for this one it’s super good!
Great workout 🏋️♂️
Love this workout!!!❤️
OMG INTENSE WOW
I love this work out for my abs
Love this Workout so much!!
Parabéns pela técnica e sua resistência
Love love love your workouts!!
I CAN'T BURNINGG I CAN'T FEELING IT i'm gonna cry 😭
Pamela Reif Beginner ab videosunu deneyebilirsin
bende hissetmiyorum:'(
@@carmenwellick7255 tum videolari denedim nerdeyse ama işlemiyo ;( artik kendi kendime en etkili hareketleri yapmaya çalişiyorum yapicak bisi yok :')
@@pirasasu.ben neden hissedemedigimi cozdum bel cukurunu yok etmen lazim spor yaparken
mesela leg raise yaparken cok zorlaniyordum kollarimi kafamin arkasına yatar gibi koydum cok etkili oldu april han'ın ab videosunda görmüştüm
@@cewr7131 mantıwklı tşk
Buenísimo muy intenso 🔥, saludos desde mi lindo país 🇨🇱🐕🦺🐈🐈
Gracias Muy padre rutina cortita pero efectiva Felicidades Que Dios te siga bendecido
Thank youuuu❤❤
I m definitely going to try this tomorrow.. looks good 👍
Thanks 🙏🏻
Love the crunch extensions!! Just posted a 5 min Pilates ab workout would love for you to try it out! ❤️
love the gym fit!
Great one! Thank you ❤
this is amazing ! thank u also love ur outfit
czcams.com/video/2VhPvPWhCYA/video.html
This is such a great video and chanell for getting you summer body readyyyyyyyy.
You are so beautiful. Thanks so much for sharing this workout.
Thank you so much for the support!!! Have the best weekend babe!
Interesting to watch this video nice workout ...
I think I’m going to do this before school :’)
Thanks, Sami, great work!!!
So does this really work?cuz I don't sweat or feel pain I just fo this before another workout as a warm up or something
I loveeee your workouts!! Ive been following since quarantine 💕 please do more hiit workouts
czcams.com/video/2VhPvPWhCYA/video.html
I enjoyed this .
OMG!!! i love your outfit Where can i get it ???
You’re amazing ❤️
Day 1: done
These are the best!
Awesome! Thank you Sami!
Gracias
this is really motivating