5 MIN AB CHALLENGE || KELLY GALE

Hey, guys! I've prepared a 4-week ab challenge for you. This 5 minute workout will give your abs a good burn, and by doing it 5 days a week for 4 weeks you will get more strengthened and defined abs. You don't need any equipment to participate so you can do this anywhere. Let me know about your results!
0:00 Intro
0:33 Workout
5:33 Outro
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.
Stay Connected & please do comment. I will try to reply to as many questions.
Instagram: / kellybellyboom
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Management: Orlando John
Edited by: Artūrs Valdmanis

[@JKAT777]

Kelly you gave me a 6-pack!! I am NOT kidding, ever since doing YOUR 5-min exercises daily my body has transformed. God bless you!! XO

[@hackfords]

Hi, I am new to this channel. Which of her ab videos did you use? There are so many and I like to stick with something that works. Thanks!

[@JKAT777]

@@hackfords Hi her 5 and 10min 6 pack workouts are the best! Keep in mind though if you want to get 6 pack you need calorie deficit reduced carbs and sugar intake. Good luck 🍀

[@JKAT777]

@@aniax6345 Yes and her other 5min and 10min ab workouts. I also follow a low carb/sugar diet. Kelly’s ab workouts are the best!💪❤️

[@ehl3326]

The best workouts and best mix

[@diamondsglitznglam]

Yay I am feeling so fit from this after two kids 3 months postpartum this Friday and I can’t wait to get my waist and hips back to my size 2 fast with u thanks babe

[@perfectbabex0]

Starting this now 💪 thank you Kelly!

[@vincenttayelrand]

Geez, those round the world crunches really did it.

[@anne4385]

wow love it so much. You're workouts are the best.

[@RemiReagan]

YAY a new one! 🤩 Doing this on my lunch break today!

[@radlyn7234]

Good idea !

[@kelseyhunt9297]

perfect
please post more frequently kelly
love your videos

[@lindsayanderson191]

Love this burn! Your workouts are the best

[@sineadryan4424]

Note to self:
0:30-5:30
Roll in + crunch (zanna) (instead of mini v sit)
Reverse crunch (instead of penguins)
X3

[@RemiReagan]

I’ll do this along with my other exercises for 4 weeks 5 X a week and let you know!

[@livinglouder2131]

Alright

[@RemiReagan]

@@livinglouder2131 It works 👏👏👏

[@jamallaidley4718]

Lovely 😁

[@valegonzales7992]

Hi kelly💓💓😘 i need your week schedule or some, like how often you do cardio or weight training idk😣

[@alisamakedonskaya1794]

:D🌸

[@livinglouder2131]

I have belly fat can I still do this ??