10 MIN FAT BURNING HIIT WORKOUT | Exercises for a Bikini Body!

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  • čas přidán 4. 07. 2019
  • ✖️ Weight Loss Workout | Bikini Body | Burn Fat | HIIT Workout ✖️
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  • Jak na to + styl

Komentáře • 58

  • @ArtemisOfficial
    @ArtemisOfficial  Před 4 lety +27

    What are YOUR plans this summer? 😊 Pool parties, barbecues, road trip..? ☀️

    • @anahelenaragao
      @anahelenaragao Před 4 lety +1

      I'm definitely go to the beach I live very close to the beach but I never have time to go and enjoy the view.

    • @marta6755
      @marta6755 Před 4 lety +1

      I am going to UK for two weeks. So excited! 🤗🤗

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety

      @@anahelenaragao Fun! 😊

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety +1

      @@marta6755 That sounds so exciting!! Have a great time 💕

    • @marta6755
      @marta6755 Před 4 lety +2

      @@ArtemisOfficial Thank you. 😊😊

  • @caryloveybanez2573
    @caryloveybanez2573 Před 4 lety +9

    whoaaah! it is my first time and it is so intense for me 😭😭😭😭 but i am still motivated. (for my health!) thank you for this!

  • @annamay6217
    @annamay6217 Před 4 lety +13

    Love your workouts 💕 the motivation the whole way through is unbelievably helpful. Missed you 😘

  • @ginaable
    @ginaable Před 4 lety +13

    ok i wrote every thing down and i will start tomorrow one question do you do this every day. well it is good to see you back love everything you do and you are a super teacher. again thank you so much as always forever young god bless bobby

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety +5

      You can definitely integrate this into your daily workout, although I recommend working out 4-5 times a week and giving your body a rest every few days.
      I also recommend exercising for at least 30 minutes at a time, so you can do this routine 3 times in a row or do this one and two other 10 minute workouts I've created!
      Here's a playlist of all of them if you're interested: czcams.com/play/PLzy2PV7yy36tGdV5fz9xETKj9TSxU8pow.html
      Best of luck! 💕

  • @marta6755
    @marta6755 Před 4 lety +5

    Thanks for this. I really needed motivation. 😊

  • @b.o.ortega2053
    @b.o.ortega2053 Před 4 lety +7

    I’ve missed you Artemis ❤️

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety +3

      Looking forward to getting back to regular uploads! 😁💕

  • @yh7861
    @yh7861 Před 4 lety +3

    Yooo! Glad you're back, missed your videos!! You still gonna be doing the shout outs Like before?

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety +1

      Happy to be back! 😁 And yes, I'll be doing more #NotificationSquad shoutouts! 😋

  • @Melekaii
    @Melekaii Před rokem

    very good plan

  • @doctortech1636
    @doctortech1636 Před 4 lety +1

    All of the above!

  • @gerardotorero
    @gerardotorero Před 4 lety

    Hola Artemis, soy de México y comencé a seguirla al escucharla cantar con una voz que acaricia el alma , pensé ella debe de crecer como cantante y ser una gran estrella y me entristece ver que ya no canta y ahora se dedica a a hacer otras cosas, lamento ver que su carrera de cantante se interrumpió, ojalá y pueda retomar su carrera como cantante y nos deleite con su bella voz, le admira Gerardo Vázquez.

  • @user-gk7ek1pn4n
    @user-gk7ek1pn4n Před 4 lety +1

    hi Artemis I am from cyprus
    love your videos😘

  • @anahelenaragao
    @anahelenaragao Před 4 lety +1

    notification squad 🤩

  • @mahimasingh1714
    @mahimasingh1714 Před rokem

    I might be doing this exercise and your 7 minutes stretching exercises video but the question is will these exercises can resist my height to grow taller or should I not do it when I'm on my progress to grow height please answer

  • @tps607
    @tps607 Před 4 lety +14

    I hope you are keeping your vocal ability in shape too...just saying

  • @royatreyee4676
    @royatreyee4676 Před 4 lety +4

    You are best

  • @dentalintegral4758
    @dentalintegral4758 Před 3 lety

    perfecta

  • @ssalbina
    @ssalbina Před 4 lety +1

    What eat in a day video please💜🌸💜🌸

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety +1

      I've made a couple What I Eat in a Day videos before, but I definitely have more planned! 💕

  • @lenolopes2580
    @lenolopes2580 Před 4 lety

    You are so AMAZING S2

  • @yuyuantseng7821
    @yuyuantseng7821 Před 2 lety

    Best girl

  • @checharogers7245
    @checharogers7245 Před 4 lety

    I fell in love. You are a doll #Artemis4KateBishop 😍

  • @sejalwadhwa656
    @sejalwadhwa656 Před 2 lety

    Hey!is one set of this workout enough??

  • @MarkSM
    @MarkSM Před 4 lety +1

    Those / running in place / exercises need a finish...jump up and down...multiple times...maybe NIKE footware. Jump for height.

  • @markescartin1915
    @markescartin1915 Před rokem

    Elena, I love your singing my hope is that you're not giving up your performing career?

  • @jesuscervantes3011
    @jesuscervantes3011 Před 4 lety +3

    😍😍😍😍😍😍😍😘😘😘👍👍👍👍👍beautiful

  • @rya.
    @rya. Před 2 lety +1

    😭 seriously I stop eating every jerk food not only unhealthy also expensive . Only 11 min workout my game over already .

  • @harshadagaikwad5829
    @harshadagaikwad5829 Před rokem

    Bro. These exercises can reduce thigh fat

  • @EURODANCE1992
    @EURODANCE1992 Před 3 lety

    I can't do that without resistance. It won't help me 😣

  • @sevithvishal107
    @sevithvishal107 Před rokem

    You are so beautiful 😽

  • @umangarsud2103
    @umangarsud2103 Před 4 lety

    Copied from Chloe ting

  • @truthtellor5144
    @truthtellor5144 Před 4 lety

    I just a blood test done, it says im your daddy.......kiss kiss

  • @IndigoBassNotes
    @IndigoBassNotes Před 4 lety +1

    Thumbnail is clickbait-ish.
    No disrespect & workout is legit but hey.....you know what I'm sayin.

    • @effahston6429
      @effahston6429 Před 4 lety

      Lol well, damn. Did you think she was gonna show that clam? SMH

    • @ArtemisOfficial
      @ArtemisOfficial  Před 4 lety +10

      Just showing the relevant results I've had from my workouts like this 👍