10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!
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- čas přidán 22. 05. 2024
- Want to get rid of lower belly fat? Do this workout! This very quick Standing Lower Abs Workout for women is designed to build lower ab muscles while burning lots of calories. This combination is the way to get rid of that extra lower belly fat.
This workout is also suitable if your are pregnant, postpartum, have a weak pelvic floor or an ab separation called diastasis recti.
Attention: If you are a mother and just can't get rid of this mommy pooch, diastasis recti might be your problem. This happens during pregnancy when the abs move out to the side but not back together. It very often causes a belly that bulges out. If you are a mother, join my fitness program! Hundreds of women are currently doing it: www.fit-with-sally.com
Follow me on Instagram:
/ fit.with.sally
Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here:
get.fit-with-sally.com/meal-p...
Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN:
www.fit-with-sally.com/
I recommend you do to this short workout daily for 2 weeks to see amazing results! OR switch it up with one of the following workouts:
Quick Love Handles Workout: • 10 MIN LOVE HANDLES AN...
Quick Upper Back Fat Workout: • 10 MIN STANDING UPPER ...
Quick Slim Waist Workout: • 10 MIN STANDING SLIM W...
Quick Toned & Slim Arms: • ARM WORKOUT FOR WOMEN ...
Quick Slim Thighs Workout: • QUICK THIGH SLIMMING W...
Lose Armpit Fat: • BEST WORKOUT to LOSE A...
00:00 Intro
00:19 Cross Crunch
01:04 Reach Crunch
01:45 Side Step Knee Lift
02:25 Standing Crunch (R)
03:05 Standing Crunch (L)
03:45 Pendulum (R)
04:23 Pendulum (L)
05:04 Squat Cross Crunch
05:45 Squat Reach Crunch
06:25 Knee Repeater (R)
07:05 Knee Repeater (L)
07:45 Curtsy Lunge (L)
08:25 Curtsy Lunge (R)
09:05 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Sport
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Doing it for 2 weeks
Day1:✅ it was sooo exhausting i didn’t really feel burn but we’ll see
Day2:✅ it was great
Day3:✅ it was breathtaking i actually feel burn. Keep going
Day4:✅real good. Keep going
Day5:✅ perfect don’t give up
Day6:✅ excellent Alr seeming like results
Day7:✅very good it just I’m a lil bloated
Day8:✅ everything is great. Time went so fast didn’t even realize
Day9:✅ result are actually visible
Don’t give upp❤
Day10:✅ going great
Day11:✅
How was it?
Awesome workout to augment my other routines...great for a senior (I'm 61) to get their heart pumping while tackling menopause belly fat! A million thank yous🥰🤩
Love your videos and like that most of them are standing only. Even though I'm 30+ years past giving birth, these exercises are relevant to me. One comment on this video, I wish your countdown beeps were audible for all the transitions. I have done this video many times and if I'm not looking up I miss the transition on the pendulum and end up doing it on 1 leg only. If you aren't watching the video it's easy to miss a transition to another move when there's no beep to warn you. I enjoy your workouts! I do 4 of them in a row that target different areas and get in a great 40 minute workout! Thank you Sally!
I am new to this channel and I must say your 10 minutes work outs are absolutely fab. They are very effective and that too in just 10 minutes. I am sweating but so happy❤❤
So fabulous, Sally, thank you so much!!! I love it!
❤❤❤❤❤
Great 10 Min STANDING LOWER ABS WORKOUT for women video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Love it! Being doing it every day 😊 my body type is slim, exercising 40 days after 2 baby delivery, and after a day i can already see reduced tummy, i combine it with other 10 minute exercises, 1 hour total
I love this one, a bit challenging but doable! ❤thank you! Combing this one regularly with your diastasis recti workout
THIS IS THE MOST REALISTICAL EASY ABS WORKOUT IVE EVER SEEN
You do beautiful job 👋
Agree
Have you done it ! Does it work !😮
Does it give results?
Awesome video. Far the best I have seen. Thank you
Awesome Sally! I love your workouts
Excellent workout looks so easy but very extreme luv it!!!
Great workout.Thank you. I love the music and the vibe of the workout.
For all of you that don't even try this video because of there being no music to it, put on your own and turn the volume to the video really low, once you get the hang of the exercises. That's what I do. This video is more than worth a go at it! And it's super simple 😊
Excellent music and wonderful workouts. Time flys😊
I really enjoyed the music choice and also this way of exercise was perfect for me. I felt it work and it wasn’t too much I have a disc disease by the Grace of the Holy Spirit that entered my body I don’t feel that horrifying pain that disrupted my every day life ! Thank you ! Your beautiful and appreciated for the wisdom ❤
Another fast and effective workout! Love doing it!
Love this workout 💙
this is soooo good loving it
Thank you!
Need this badly!
Thank you for your guidance and videos.. I'm stuck with COVID and I ran across this video.. 😁 thank you very much!! God bless and have a wonderful holidays 💜💓💜💓💜😁😁😁🧲🧲🧲
Wonderful video. Very engaging. Am sticking to this. Wish me the best
WOW this workout is the best, I enjoyed doing it
Thanks alot😍
I have always been in good shape ~ then around age 50 I noticed my body changing. Being 5 "2 & weighing 106 pound's doesn't indicate a healthy body. I began to see skin on my lower arms flapping. My tummy was becoming lose . I began to consider surgery as I'm very " body conscious. Then I decided to follow Sally ~ after doing many of her workouts I don't need surgery. I needed to work the muscles that mother nature was attacking. I'm in way better shape & can attest that if you push yourself & do daily workouts with Sally you can improve your body .
Thank you so much! Great video!
I love your workouts, they are different and effective! Thank you!
My first day, love the energy. 🇯🇲
Fantastic!
Thank you so much for your video! ❤👍😄
Wow loved it ❤❤
Great workout ❤
Your workout gives me a great sweat on and feeling of accomplishing something, not all workouts do that. Yours does...thanks
Agree.
Brilliant workout thank you 💪👏👏
First time try it and love it.
This is rhe second of your workouts I have tried. I like them very much! Standing is good, you can do them everywhere. No jumping is very good for my hurt tendon. Nothing "brutal", very flowy and though effective. Even a bit cardio...great!
Have u got results in reduce lower belly fat
Love it ,welldone .❤️
Thanks so much nice work out
Wow enjoyed this one 😊
Love no talking, no wasting time!
deffo loved this workout, im in another country so im going to alot of places. so a standing workout is great since you can do it almost everywhere you want and the workout was quite fun to do, easy and doesnt hurt as much as most workouts do, thank you!!❤
Thank you so much! I'm glad you are enjoying my workouts, keep up the good work!
I feel great 👍 and it’s worth it!! Thank you 😘
Definitely felt the burn 🔥
great workout - thank you, Sally - I love doing it
If my mum loves it - I can only love it too 😉🤗 thx Sally! Love this quick and strong workout.
So, I just came across your workout yesterday after doing yoga and after I tried your 10min love handles and lower belly workout, I'm hooked!! I immediately hit that subscribe button and I woke up early today to continue your workout. Today I tried the Standing Lower Abs and I'm dead!! LOL! Thank you for these videos. Looking forward to doing more workouts with you!
I’m planning on doing this and the 10 min slim arms and back workout everyday for fourteen days as well as sticking to a healthier diet, but no restricting and we’ll see how it goes. Right now I’m at 170lbs and I’ll weigh myself after every week and I’ll take my measurements
Day 1: ✅ I’m not in the best shape so I had to take a few mini breaks 😭 but I got through it 🙏
I love this workout
Wonderful, fun workout, thank u!! ^^
I love the workout
the pendulum was a new one for me but dang it’s so effective! thank you so much, sally!
Loving this workout plus your other ab and thigh workouts.
Can you please make the beep to change louder in this one?
Hello, Sally. I write from Spain. I love your videos and exercises. Congratulations!!. Let's go on. ❤💪🥰
Excellent
Wow thank you
I love this work out..
Love your work out really routine
This is a great workout.Tiring and effective.Thank you 👏🌼
I like short exercises where each exercise is not repeated. Thumbs up from me.
Little louder bells at the end of each exercise please! Love this video!
super...god job... i love it
I absolutely loved that workout. Today is my first day this workout. Hopefully this will make my stomach feel better🫶🏻
Any update?
Heyy. I’m starting this workout today for 2 weeks! Any updates so far??
I like it, super cool!
I love your videos so much for when I'm work. Until this past year, I've never held a non-labor intensive job and I HATE sitting in my windowless office all day. Getting to squeeze in a few min of exercise throughout my day helps me stay sane, happy, and healthy. Thank you ❤❤❤
IT was great. Thank you.
Exercises
Cross crunches
Reach crunch
Side step knee lift
Standing crunch (R)
Standing crunch (L)
Pendalum (R)
Pendalum (L)
Squat cross crunch
Squat reach crunch
knee pulling (R)
Knee pulling (L)
Curtsy crunch (R)
Curtay crunch (L)
Thank you, I like it
BURN!!!! My first try. my protest on 10 second left everytime. Thanks really enjoy this workout
Looovvveee ur workout routine...I'm following it now 💚
N following it every alternate day, love it, n it works.
Amazing
thank you very much guided class lady
Very nice workout
Amazing, this workout was hard but it wasn’t too hard. It didn’t tear me to shreds like others I’ve tried.
I wanna try too, I must lose a few pounds, even if I may have what it takes to sweat
@@kpc9602klkkokk
This is exactly what I have been needing!
Glad you are excited about this new video!
Hi 💗💕👋
Awesome!!!!
Hi 💗👋😙
Wow great
I like this work out
Hello! Just found you on utube, love your work out routine❤
Trying doing this until new year.
Day 1: it was nice and a easy workout!! ✅
Day 2 i am so sore from yesterday but still doing it!!✅
Day 3: didnt do it😅👎
Day 4: so much motivation😍✅
Day 5: so sore but i still completed it!🫨✅😮💨
Day 6: i am so happy for this workout, my body is more energized and happy! 😍✅
Day 7: gave myself a rest day😮💨
Day 8: Did it!✅
Awesome work! Keep up the good work!
@@FitWithSallythx!!❤
Love your videos. Please, please add the BEEPs to the beginning of this one.
Nice video Sally! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and I love it!
Hi 💕👋👋
I love your prenatal workouts!!! Is this one also safe to avoid diastasis recti? I'm in my 1st trimester - 6 wks
❤ Thank you
Thank you for this video
Hi
Good workout..I started yesterday...waiting good result
Hi 💕💗👋💕
First day trying this workout and so far so good. The only thing I would suggest is cutting out profane music because sometimes our children are in the room OR we might not be comfortable with it ourselves. Otherwise, enjoying the video. Thank you so much!!! 💓
Thanks for pointing that out - I didn't even realize it. I changed the song!
@@FitWithSally You're so considerate, thank you so much! Wishing your channel SO much success!! :)
I use wireless earphone😊 if I do exercise so that the kids and hubby will not hear😊
Really good
Hy. This is my 1st day with this workout . I have problem of diastasis recti . I hope it will help
I liked the music💁🏽♀️
I m having one finger diastasis recti. Can i do this for my hanging lower belly?
Already doing your dr workouts 😊
In Dominica doing ur work out I need some for the back love you❤
Very nice ❤️👍
And the workout💃🏽
Sally❤️
Nice
It's absolutely great workout, how many calories can we burn by doing this? Thank you.
Felt this more in the hip flexors than the lower abs.
Nice work our... Sweat it is... 👍
Thank you!
12/16/23
I like it
Love this work out can you also do one for the outer and inner thighs thank you 😊
I do love standing workout and I sweat alot thanks 😍 greeting from Cambodia 🇰🇭