8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat
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- čas přidán 18. 06. 2024
- Do you want to get rid of LOWER BELLY FAT? Then this 8 min workout is for you! We will work on your lower abs to build muscles in your lower belly area. All exercises are going to be on the mat and you don't need any equipment.
I recommend you do to this short workout daily for 2 weeks to see amazing results!
This workout is NOT for you if you are pregnant or postpartum!
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00:00 Intro
00:20 Leg Lifts
01:05 Dead Bug
01:45 Single Leg Lift
02:25 Push Away
03:05 Bear Shoulder Tap
03:45 Bear Step Back
04:30 Bicycle Legs
05:05 Reaching Pulses
05:45 Elevated March
06:25 Elevated Open Close
07:05 Yoga Boat
07:45 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Sport
I've been doing your post pregnancy workout for months. Finally I felt confident of having developed my core muscles and then started with these exercises for my lower belly. In about 3 weeks I can see good results. My tummy is flatter and I'm more confident of wearing clothes of my choice. These exercises sure are difficult, but worth it. Thanks so much for these videos.
This workout is very easy to follow 😊 Enjoyed every second of it!
Thank you! I’ve been doing your workouts for my last two pregnancies and postpartum times and am so grateful for you! As a working mom of three little ones, these quick workouts are perfect for me to do in the morning before I get ready and the kids wake up. They are effective and I love how many options you have. Thank you!!!
Love all of them. Finally a good training with effect
So happy you created this video.. I have varicose veins in my right leg, so most of the times I find it hard to perform standing exercises, as i follow many of yours 10 mins standing videos.. but this one seems to bring a little relief to my stressed leg.
Just one question, is there difference between efficacy of standing and sitting/lying down workouts?
Loving these workouts. Challenging but doable.
For a few weeks now I´m combining your videos to do a full workout each morning. The slim thighs and lower belly fats are my favourits so I am very happy with this new video! Thanks Sally and I wish you all the best!
This is great! You're amazing! Keep going!
Sally I love all your workouts I do 3 each morning and I am loosing weight I love your you tube thanks sally for posting these videos they really work
That is awesome! Great job doing the workouts! Keep it up!
Absolutely amazing! Concentrated lower ab workout. I LOVE the intensity with no pause allowing for a quick and effective workout. I'm a mom of 2 and this is exactly what I need. Ive worked my way up to doing 2-3 of your vidoes in 1 session. Please keep making more! ❤
that is so awesome! keep up the good work! I know its hard as a mother of 2
Love this! Just did with the sciatica video, not pregnant, just have lower back pain from standing a lot at work! Feel great 👍 love so many of your videos, fun to mix them up. Maybe a thigh and glute video! Thank you 😊
I am glad you like the workouts, you're welcome! Keep it up!
I love it.
Hello Sally I'm your recent subscriber
I'm doing small waist, love handles lower belly daily and now I started thigh exercise and this exercise
I hope I'll definitely see visible results
Hi there! Thank you for subscribing to my channel! Keep up the good work on your exercise!
Amazing
love love love this one which one is a good one to loose fat middle abs i wanna loose a little more there and tighten it up
oh my good gawd.... that elevated open close literally took me out. Can I get a modification on that one?!?! I love all your videos especially the ones for diastasis recti which I'm still struggling with. I have to admit that I am not as consistent with my belly workouts. New month/new goals...
Yes to new month, new goals! I’m glad you liked the workout!
i do all 3 of yours everyday this 8 min last then first i do the loose lower belly and love handles first then i do the 10 mins abs that comes up next then last the 8 min i do these every morning and just bought the skinny fit drink its working also so good pineapple flavor let know if i should change anything do you ever do live workouts you should?
Loved the elevated open and closes and the bear crawl taps! I’ll be saving this when I want a quick workout
Sounds great! Thank you for watching the workouts!
Hi Sally…can i do this workout if i have diastasis recti? Thanks
Hi, I have Diastasis Recti.Can I incorporate this along with your Diastasis Recti Excercise.Thanks in advance
Hi sally is this workout ok to do if you think you have diasi recti ? Many thanks.
Wonderful
Thank you!
Abs are on fire!🔥
Is this exercises effective for men?
Can i do this exercise if i have diastasis recti
Thank you ❤
You're welcome 😊
Boyun kaslarının egzersiz sırasında ağrımaması için ne yapılabilir?
Is this workout considered diastasis recti safe?
Done it
Day 1 - Done
same if you come back tmrw ill b here too lets do it together if ur up for it
day 2 done
hey day 3 here
day 4 done
day 5 done
I have been loving your workouts, it's so hard to find some that are safe to do with diastas recti! Is this specific workout ok to do with ab separation?
👍
Please do a video on coining or doming safe excercises. That would be great if you do one video. thank you!
Yay! Thank you for this recommendation!
👋
Any hanging belly workout
Great exercise, but it is too fast because no countdown and rest time 😅
I can't do anything because it's very hard
Are you pregnant
Yes, in this video I’m in my first trimester.
@@FitWithSally ohh okk