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Fit With Sally
United States
Registrace 23. 03. 2020
Subscribe to get strong, fit, and confident with my at home workouts!
Hi, I am Sally, certified fitness instructor and a mom of 2! My passion is to help other women feel strong, confident, and healthy so you can flourish in everyday life.
Subscribe to join the tribe!
Hi, I am Sally, certified fitness instructor and a mom of 2! My passion is to help other women feel strong, confident, and healthy so you can flourish in everyday life.
Subscribe to join the tribe!
10 min STANDING PREGNANCY ARM WORKOUT WITH WEIGHTS - safe & intense 🔥
Get toned and sexy arms during pregnancy with this effective 10 min prenatal arm workout with weights! We will train the entire upper body including the biceps, triceps, shoulder, back and core. Everything is in a standing position and this workout is also great if you have any pelvic pain like pelvic girdle pain or SI joint pain.
In this video I am 26 weeks pregnant but this arm workout is safe during any trimester, even until the very end!
Weights: Use 2kg or 4.5 lbs dumbbells OR go heavier/ lighter! Pick a weight that challenges you.
My Pregnancy Fitness Program: www.fit-with-sally.com/bump
Download your FREE pregnancy workout plan here:
get.fit-with-sally.com/pregnancy-workout
Want to prepare yourself for the postpartum period? Start meal prepping with my 28 Meal Plan & Recipe Guide for Busy Moms:
get.fit-with-sally.com/meal-plan-recipe-guide54817493
Follow me on instagram
fit.with.sally
00:00 Intro
01:22 Upright Row Front Raise
02:12 W Biceps Curl
03:02 Triceps Extension
03:52 Half W Biceps Curl
04:42 Overhead Press + Pulse Back
05:32 Hammer Curl + Punch
06:22 Lateral Raise
07:12 Biceps Curl Hold Circles
08:02 Narrow Overhead Press
08:52 Alternating Curls
09:42 Triange Elbows Out
10:32 L-Raise
11:11 End
#fitwithsally #pregnancyworkout #pregnancy #pregnancyfitness #prenatalworkout
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
In this video I am 26 weeks pregnant but this arm workout is safe during any trimester, even until the very end!
Weights: Use 2kg or 4.5 lbs dumbbells OR go heavier/ lighter! Pick a weight that challenges you.
My Pregnancy Fitness Program: www.fit-with-sally.com/bump
Download your FREE pregnancy workout plan here:
get.fit-with-sally.com/pregnancy-workout
Want to prepare yourself for the postpartum period? Start meal prepping with my 28 Meal Plan & Recipe Guide for Busy Moms:
get.fit-with-sally.com/meal-plan-recipe-guide54817493
Follow me on instagram
fit.with.sally
00:00 Intro
01:22 Upright Row Front Raise
02:12 W Biceps Curl
03:02 Triceps Extension
03:52 Half W Biceps Curl
04:42 Overhead Press + Pulse Back
05:32 Hammer Curl + Punch
06:22 Lateral Raise
07:12 Biceps Curl Hold Circles
08:02 Narrow Overhead Press
08:52 Alternating Curls
09:42 Triange Elbows Out
10:32 L-Raise
11:11 End
#fitwithsally #pregnancyworkout #pregnancy #pregnancyfitness #prenatalworkout
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
zhlédnutí: 1 323
Video
15 min STANDING ARMS AND ABS WORKOUT No Equipment
zhlédnutí 10KPřed 21 dnem
Try this 15 min STANDING ARMS AND ABS Workout without any equipment! This is an all standing workout for your upper body to tone your arms and core. No repeat, no equipment, and no mat needed! No planks, no pushups, and super wrist friendly! This workout is also great for you if you are pregnant, postpartum, or have a diastasis recti. ⭐️ My fitness program BUILD & BURN: get.fit-with-sally.com/b...
10 MIN SEXY BACK WORKOUT No Equipment I Lose Back Fat 🔥 & Improve Posture
zhlédnutí 7KPřed měsícem
Lose and burn back fat AND improve your posture with this super effective and quick BACK WORKOUT without any equipment. If you want a SEXY BACK, this is your workout! To improve posture and tone your back you also need core muscles which is why this is a great mix of core and back exercises. Remember that it is difficult to spot reduce fat so the best approach is to do this workout in combinati...
Best 20 MIN CARDIO HIIT Workout to BURN FAT | Burn 400 Calories 🔥 No Equipment
zhlédnutí 7KPřed měsícem
This Full Cardio HIIT Workout will BURN FAT! You will get sweaty and burn about 400 calories because I included full body exercises where you have to move all the time! From a standing position, down on the mat, then up again, and so on. You get a 10 sec rest in between but this is mainly to change positions. No equipment needed, and no repeats, making this routine perfect for an effective and ...
BEST 10 MIN AB WORKOUT | no equipment needed
zhlédnutí 10KPřed měsícem
Do this 10 min ab workout if you want to tone and tighten your core. With this workout we are training your sixpack, your deep core muscle, and your obliques! If you have an ab separation do the modification in this workout. Then instead of training your sixpack muscle, you will focus on strengthening your deep core - which is important to heal your core. Do this workout until the very end. It ...
10 min BUTT and SIDE BUTT Workout | Get a ROUND and TONED Booty
zhlédnutí 7KPřed měsícem
This butt and side butt workout will show you and to get a round and toned booty. Your butt consistent of 3 muscles and we need to train all of them for a round and sexy booty. Exercises for the gluteus medius are especially important because this muscle will make your booty full, round your hips, and reduce cellulite. ▸ suitable also if pregnant or with diastasis recti ▸ without squats, lunges...
10 min Workout for SEXY ARMS | No Equipment
zhlédnutí 11KPřed měsícem
This sexy arm workout will get your arms on fire 🔥 without any weights, no equipment at all! The exercises will tone your biceps, triceps, shoulders, chest, and back for a toned and sexy upper body. You can do this in a standing position, seated on a chair or the ground or by being on your knees like me. This is suitable for anyone - advanced, beginners, pregnant, or postpartum. This is day 3 o...
10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT
zhlédnutí 19KPřed měsícem
Do this quick and effective standing inner and outer thighs workout to lose thigh fat. We are doing all exercises in a standing position without any equipment! No repeat to keep it fun! The exercises I selected target specifically the inner and outer thighs. And I included just a few cardio exercises for an calorie burn. Please don't forget that to lose body fat you need to stay consistent and ...
20 min Intense Full Body Burn I No equipment, low impact
zhlédnutí 11KPřed měsícem
With this intense 🔥 full body burn you'll train and tone all different muscle groups in your body: abs, glutes, legs, inner & outer thighs, arms and back. In this workout, we do all exercises on the mat except the last one! Movements are slow and controlled to train your deep muscles for a toned look. Only the final exercise is a cardio boost but you can also do the low impact version if you li...
Get into your bikini body | SUMMER CHALLENGE Intro Video - Watch THIS!
zhlédnutí 4,1KPřed měsícem
Learn what workouts to do when to get ready for the summer! This workout challenge will tone your body, burn body fat with very short time investment. No equipment needed! You deserve to feel strong and confident in your bikini this summer! Download your free workout plan here: bit.ly/summerchallenge_sally We are starting Monday, May 6! Are you in?? Comment below! Workouts are intense BUT I sho...
5 Min Quick MUFFIN TOP Workout
zhlédnutí 21KPřed měsícem
This super quick workout will help you lose that muffin top, lower belly fat, side belly fat, and love handles. It's only 5 minutes long and can be done at home or from anywhere because you don't need any equipment! These standing core and oblique exercises will target your muffin top and the standing cardio exercises will burn body fat. We are going to move fast without any breaks because we w...
10 min POST WORKOUT STRETCH for Flexibility & Mobility
zhlédnutí 7KPřed 2 měsíci
10 min POST WORKOUT STRETCH for Flexibility & Mobility
Get Rid Of BAT WINGS With This WORKOUT | Bye Flappy Arms!!!
zhlédnutí 18KPřed 2 měsíci
Get Rid Of BAT WINGS With This WORKOUT | Bye Flappy Arms!!!
Babywearing Postpartum Workout 25 MIN (Exercise With Baby At Home)
zhlédnutí 7KPřed 3 měsíci
Babywearing Postpartum Workout 25 MIN (Exercise With Baby At Home)
15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!
zhlédnutí 157KPřed 3 měsíci
15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!
SLIM WAIST & ROUND BUTT Workout | Hourglass Workout at Home
zhlédnutí 14KPřed 4 měsíci
SLIM WAIST & ROUND BUTT Workout | Hourglass Workout at Home
SQUAT for 10 MINUTES 🍑 | Squat Challenge (BOOTY & LEGS)
zhlédnutí 10KPřed 4 měsíci
SQUAT for 10 MINUTES 🍑 | Squat Challenge (BOOTY & LEGS)
40 Min PILATES HIIT Workout | Full Body (no equipment)
zhlédnutí 8KPřed 5 měsíci
40 Min PILATES HIIT Workout | Full Body (no equipment)
Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION
zhlédnutí 77KPřed 5 měsíci
Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION
EXERCISES for SMALLER BREAST | Boop Lift Workout No Equipment!
zhlédnutí 52KPřed 6 měsíci
EXERCISES for SMALLER BREAST | Boop Lift Workout No Equipment!
30 min STANDING CARDIO HIIT LOW IMPACT WORKOUT, no jumping, no repeat
zhlédnutí 18KPřed 6 měsíci
30 min STANDING CARDIO HIIT LOW IMPACT WORKOUT, no jumping, no repeat
BEST Workout To Get Rid Of CELLULITE Fast!
zhlédnutí 39KPřed 7 měsíci
BEST Workout To Get Rid Of CELLULITE Fast!
30 min FULL BODY WORKOUT, No Repeat, No Equipment | Diastasis Recti Safe
zhlédnutí 18KPřed 7 měsíci
30 min FULL BODY WORKOUT, No Repeat, No Equipment | Diastasis Recti Safe
EXERCISES for EASY DELIVERY and LABOR | Birth Prep during Pregnancy
zhlédnutí 8KPřed 7 měsíci
EXERCISES for EASY DELIVERY and LABOR | Birth Prep during Pregnancy
Pregnancy Fitness Program BUMP - Watch The Trailer!
zhlédnutí 3KPřed 8 měsíci
Pregnancy Fitness Program BUMP - Watch The Trailer!
15 MIN WORKOUT to LOSE BACK and BELLY FAT
zhlédnutí 43KPřed 8 měsíci
15 MIN WORKOUT to LOSE BACK and BELLY FAT
PRENATAL PILATES WORKOUT 3rd Trimester | 23 MIN Pregnancy Pilates Third Trimester
zhlédnutí 19KPřed 9 měsíci
PRENATAL PILATES WORKOUT 3rd Trimester | 23 MIN Pregnancy Pilates Third Trimester
This was great, l will try this for sure!
I gained 38 lbs with baby number 2, and am 14 weeks PP and still have 18 lbs to go. I walk 5 days a week and lift light weights 3 days a week. I exclusively breastfeed but seem stuck right at 160, and 145 is my goal. I had this baby all naturally, and the recovery was so much better than with an epideral my first time around.
i spend a lot of money for physio outside last year and the results were almost nothing. i have 3.2 cm.... i will start today. i'll update one month later. hope it helps wanna cry.
I will be doing this as well
Is this DR safe (is minimum)
Ahhhh!!! 😮 This was HARD, but I didn’t modify it so kudos to me!! 💪🏻 All of those planks? Yup I’m sure this will give results well beyond just back fat. Sticking with it.👍🏻
I would keep u girls informed Day 1 ✅
🎉
Loving your workouts and really appreciate the mods for postpartum!
Gonna do it for next 2 weeks Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅
After a couple of weeks, my form is getting better, as is my recovery time! You make it look so effortless; but, it ain't -- at least not for a 71 year old ;)! Thank you for this quick, standing workout!!!
Week 39+4 and loved this workout. wish I had discovered your workouts earlier. thank you
lm doing this for a week Day 1✅
Great but squats and lunges ripped a tendon in my left knee which left me suffering for about 8 or 9yrs! Never again! 😉
Oh no sorry to hear that! That's terrible. I hope you are recovering well.
Day 1✅
Day 1 ✅
Body looks great!!!
Thank you so much!
Are you doing any squeezing of abs here? Or just mostly belly breathing?
Not a lie was spoken! 👏👏👏
The curtseys are really difficult, don't know if I'll ever get them!!
you will! keep on practicing, I believe in you!
I really want to be able to do them!
Hi. Apologies if I've missed it but does anyone have an idea/guess of how many calories this burns? Thanks!
Richtig cooles Workout! Hat Spaß gemacht! Der Wiedereinstieg in den den Sport ist mit dir einfach easy!
ım doing this for 60 days day 1 did it day 2 woke up super achey but did it ı noticed my body got a little more curvy day 3 done ım super sweaty
I'm curious what muscles are especially worked/activated during the "moving thumbs and rotation" and the "90 degree pulses"?? I especially feel the burn with those moves!!
Day 1 ✅️ Day 2 ✅️
Started yesterday Day 1✅️ Day 2 ✅️
Love it😍!
omg ı found the perfect workout for my everyday routine ı love this it is easy to follow and short love it so lets lose that belly fatty!
Is it diastasis recti safe?
Ooph, this was not an easy one but it feels so good to know I did it! 🙌🏼 I’ll be adding this to my weekly routine! 💪🏼
Started the 10 mins this morning doing this after work. Day 1✅️ Day 2✅️
awesome!! keep going
Fantastic video - quick and easy to do (even at 36 weeks pregnant!) and really helps to relieve the pain. I’ve been doing it a lot more frequently than once a week as it’s been helping so much.
I lovee, love, love this workout. I will repeat it more often :)
I do the excercise from you ,fun. Still a lot to go ,but the dieet is bit harder with 2 small kids . Plus I do a physical job so I can't starve myself he. But I do see progress:)
Dose this really make it smaller? I’m afraid this will make it even bigger…
Loved this one. Quick and effective cardio, arms and abs. Perfect!
Is is diastasis recti safe?
I am starting this from morning. I do not like my body. I am 118 lbs but fat all around my abdomen and Love handles. Hate them. lol
Ye sab Wei gain ke liye jruri h kya?
Hi Sally,, am ur new subscriber ...I want a video for loose skin around tummy ...I hv lost weight but loose skin all over tummy pls help to tighten the skin
doing this over a month now with another 30 minute one every day, doing them full out also, eating less, not noticing much difference, i assume my body is comfortable at this size. know i am working it as body is sore and sweating a lot!! 71 years old, walk every day also and live on 3rd floor walk up a few times a day...not bikini ready, ahaha!!!!!
Just starting... lost 72lbs this year, wanna be more fit. & muscular for my age... (40!!!)... 61.😊
Okay I'm going to start this. Tired of looking pregnant still, and of the back pain if I can avoid it. If you want to reply, to remind me and help a girl out, feel free! 🤣
DOING THIS AND OTHER WORKOUTS(swear I will never stop updating till day 14). DAY 1 = BRO SWEATING,OUT OF BREATH,TOOK 20 SECONDS BREAKS IN BETWEEN.
Doing this for 4 weeks! Day 1- gave it a rise arms burn! Omgg
I am so happy I found this. I hope to have some results, I have 2 fingers separation. I wish doctors would tell us to do this or go physical therapy.
Wow! This was great! Super fun thanks Sally 🎉
Who knew that this could be so challenging. Thanks Sally!
28weeks with first baby, iwe bend doing core for months and i just found your video i will be including this in my exercise...im trying to do as much workout to have easy and fast delivery and pfc to maintain my weight🤗
always the best!🎉
Hi I'm 17 weeks now and I'm happy with the results so far. I'm with you till the end. Thanks