Get Rid Of BAT WINGS With This WORKOUT | Bye Flappy Arms!!!

This 10 min, no eqiupment workout will help you get rid of bat wings - the arm fat that is at the back of your upper arm (your triceps). Some refer to it as flappy arms. With this effective workout we are going to strengthen and tone your triceps.
I recommend doing this workout 3 times per week or daily if you can! Combine it with cardio and strength workouts from my channel. My favorites are:
15 Min Cardio: • 15 min CARDIO workout ...
30 Min Cardio: • 30 min STANDING CARDIO...
30 Min Full Body: • 30 min FULL BODY WORKO...
40 Min Pilates HIIT: • 40 Min PILATES HIIT Wo...
⭐️ My fitness program BUILD & BURN: get.fit-with-sally.com/build-...
🗓 FREE 30 Day Workout Plan: bit.ly/fitwithsally-freeworko...
🍎 Meal Plan and Recipe Guide: get.fit-with-sally.com/meal-p...
🙋🏼 Follow me on Instagram: / fit.with.sally
00:00 Intro
00:38 Hands To Shoulders
01:18 Triceps Extension
01:57 Arm Circles
02:37 Kickbacks
03:21 Triceps Dips
03:59 Diamond Press
04:37 Elbows Meet
05:18 90 Lift
05:57 Kickback Pulses
06:38 T-Extension
07:17 Arm Switch
07:57 Hands To Ear
08:37 Triceps Pushup Sitback
09:19 Outro
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@daricekoo1034]

Another great workout! Your workouts are not just for new moms, I'm a 69 yr old senior and find your workouts perfect for me. I have several of your workouts saved and do 2-3 of them in a row. Easy on my bad knee too. I made it more challenging by adding 3# weights on some of the moves. I like your short and 30 minute workouts. Great music too! Thank you Sally, keep them coming!

[@reginajones27]

I love this arm workout! I'd Love to see more arm workouts with no equipment.

[@marelizebotha1575]

Just done it😊
I have used 2kg dumbells with the some of the exercises.
Loved it

[@DorotheaSanders-iy2pj]

I have done this workout. Great 👍

[@irinamaltseva5138]

Thank you! Favourite arm workout so far!

[@pattyp6114]

Love this workout!!!

[@melissap9994]

Loved all your videos. Thank you

[@katherinekathykarr-garcia]

Love this short, intense, specific w/o #getridofbatflaps

[@andjelas6135]

Thank you! ❤

[@Moomrin]

Thank you! I’m going to add this to my workout calendar! I get bad cramps at the back of my upper arms when I do tricep dips tho 😅

[@user-xn4cp4mg3y]

Hi Sally. I tried this one for the first time today. I love it like all your others! Thank you

[@d.y.4193]

I completed this workout the very first time! I hope to continue!!

[@FitWithSally]

awesome work! keep going!

[@dinellaascenso5499]

On day 3 and I’ve added a workout per day. I gained a lot of weight when menopause started and I’m on a weight loss journey. These workouts are great! Thanks Sally

[@FitWithSally]

You are so welcome and awesome job!

[@giaagassi1295]

Thank you, great work out!!!!

[@FitWithSally]

Thanks for working out with me!

[@ashleyautenrieth2383]

How did you know I needed this exact workout?! I loved it and have such trouble with this area! Love your workouts and your channel, thank you for helping this mama get back in shape!

[@FitWithSally]

Soo happy that you are excited about this one!

[@user-cf1tw4my2f]

Super, thank you very much! I love all your workouts!!!!

[@FitWithSally]

Thank you!

[@deborahgardner9583]

I completed this🙂🙂🙂

[@s.y-tan7973]

Thank you Sally for this wonderful arm workout. I just did this workout with 1 pound wrist weights and omg the burn is amazing. I will be doing this every day. Hopefully seeing results soon. 😍❤

[@FitWithSally]

wow good job!

[@marygracearbis]

Adding this to my workout
Thank you!!!

[@FitWithSally]

yay!

[@KrisB-ve3mc]

Thank you!

[@FitWithSally]

you are so welcome!

[@culaem]

Thank you for this workout! ☺💜

[@FitWithSally]

Thanks for doing it with me!

[@kristenjackson444]

Thank you 🙏💜

[@FitWithSally]

you are so welcome!

[@brittaortmayr5558]

Did it. Its a grreat addition to your workouts

[@FitWithSally]

Awesome job!

[@patcevasco7427]

Great

[@tiffanygrande8030]

Aloha from Kauai, great workout Sally! I tore my MCL and Meniscus while skiing a month and a half ago. I recently got off crutches and had a difficult time finding workouts I could do with my injured knee. So glad I found you on you tube - you have me working out again with arm, legs and core. I can feel my sore muscles the next day - Mahalo!

[@ozpilot2]

I’m a busy working mom and these 10 minute workouts are perfect. Thank you 😊

[@FitWithSally]

Wishing you all the best for your recovery and glad you still get movement in with my channel!

[@magnificalux]

Thanks for this! Gonna try this and see if I get results! Arm flabs are the hardest to get rid of for me, inspite of using dumbells for arm exercises. Some of these exercise movements, I do already. But there are some new exercises; I hope to see results!

[@FitWithSally]

Awesome doing this workout! Keep us updated.

[@marjoleinstraten]

Thank you. Funny it looks so easy but it is really challenging.

[@FitWithSally]

It really is :)!

[@paw5898]

Really like this one. Going to keep at it for 14 days

[@FitWithSally]

yes! good job!

[@reginajones27]

I love this breast reduction workout video! Do more breast reduction videos in the future. Keep up the good work!

[@janineomelio1924]

❤❤❤

[@myriamcopaver6830]

👌🏼❤

[@indianocean7271]

Where is this beautiful swimming pool?

[@FilankanSistersThePereraFamily]

❤❤️

[@user-sf9ek3hd8o]

❤🎉😊

[@NaturalHealingAlchemist]

🦇T💪🏻 Y🙏

[@amyhill3433]

😂😊❤