Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION
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- čas přidán 26. 06. 2024
- If you have a diastasis recti and want to heal it - this workout is for you! This standing ab workout will train your deep core (also called transverse abdominis) to heal any ab separation.
Do this workout either daily or multiple times per week. Start with the regular version and move up to the advanced version after a few weeks.
Postpartum Fitness Program REBUILD:
www.fit-with-sally.com/rebuild-1
Diastasis Recti Self-Test:
• Do I Have Ab Separatio...
Diastasis Recti Workout on the floor:
• Exercises For DIASTASI...
Diastasis Recti Workout Playlist:
• Exercises For DIASTASI...
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/ fit.with.sally
My 28 Day Meal Plan and Recipe Guide:
get.fit-with-sally.com/meal-p...
Exercise Mat is 6'x4' and from GXMMAT:
Get 10% off using this link: www.gxmmat.us/discount/FitWit...
00:00 Intro
01:32 Stomach Vacuums
02:34 Side Crunches (L)
03:23 Side Crunches (R)
04:13 Pendulum (L)
05:03 Pendulum (R)
05:53 Knee Pump (R)
06:43 Knee Pump (L)
07:33 Oblique Twist (R)
08:23 Oblique Twist (L)
09:13 Toe Touch
10:03 Rotation (R)
10:53 Rotation (L)
11:32 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Sport
I’ve been doing the DR floor exercises video you have and I’m so HAPPY you posted a standing one. The standing one helps me stay more engaged and consistent. Thank you!
Hi! 20 months postpartum here. I started today. I will do my best to be persistent! Thank you so much for your work!
Thanks for this workout!!!
Please more standing diastasis recti workout video please ❤
Awesome workout! Thank you.
Thanks a ton….I am 3 years postpartum. I have started your 10 minutes mat workout + this exercise everyday…My belly is looking same as it was in 6 months pregnancy…I hope will able to heal it in this year 2024.
Thank you Sally for sharing 😊
Wow, this has been lovely… I feel the burn 🔥
Great workout
Thank you❤
Thanks!
please more video standing for DR please 😊❤❤
There will be more ❤️😊
@@FitWithSally okk thank you so much 😚🤩🤩
Would this be safe to do while early pregnant? I have a 2 yr old as well.
@@sheislikethestars yes! This is perfect also during pregnancy
Gosh.. My first work out after having my little one. I used to be so fit.. But I found this challenging..
I've accepted I'm back to being a beginner again..
Feels good though xx
Hey sally, Love from India.. simple and effective it was... Thanks
U try mam?
Turkiye'den selamlar. Seni yeni keşfettim ve takibe aldım. Daha fazla video lutfen. İlerlememi yazacagim❤
Love your videos Sally they are easy to follow. You also have a nice voice ❤. I love your DR mat exercises more I think that one is more effective.
Would love more knee friendly leg workouts 😊
I like that . Great. 😊
thank you so much!
Hey sally , we have been followed your excercise since last month thank you for your vedios ...
Of course! So happy that you enjoy them!
Can i do these exercises also prenatal to prevent a big diastasis recti? Is it only for the obliques and transversus?
how often do we do this workout? how many times per week? Thank you!
Hi,
I have a question.
Should I zip up in my stomach through all the exercises?
Hello, I love your workouts! Can I do this while pregnant?
Hi, I am 16 months postpartum and I think I have very small gap but still big belly. I can still do those exercises please let me know thanks
Can I do diastasis recti exercises for 30 mins? Or is it too much?
I have DR on above belly button.2finger going inside.Below belly button not even one finger gap. So am still looking like 5months pregnant even though my second child was 1.5year old. Can i do this exercise, is it safe??
This works out my legs more then my stomach. Am I doing something wrong?
Don't leave other women out. It's not just "mama's" who have diastasis recti. Surgeries does this as well. Just educating you all! Thanks for this video. ;-)
Will it reduce the size of mummy pooch...with dr correction
Does whole body lose weight while doing this excersise? Can i hold my stomach while doing all these excersise? Can i do this excersise with abdominal binder for support?? Plz replay soon mam
I would think this workout works your entire body. You would defintely need to engage your core while doing the workout. I'm not sure if you can wear a binder while doing the workout. I do know that some of the exercises she's doing are ways to also get rid of a fupa
I am really enjoying this workout and have already noticed a difference after 2 weeks of doing it daily. Does anyone know who sings the song that plays on the last few min of the video? It is so encouraging.
If DR healed dome and cone will be gone ?
I’m not sure if I understand your question. Would you explain a bit more?
@@FitWithSallyI think they're asking if they heal the diastasis recti their stomach bulge will be gone
is it allowed in pregnancy ?
Can I sleep on my belly?
If you are not pregnant there is no reason for you to not sleep on your belly ❤️
I have two fingers wide ab separation. Is it DR?
Likely. Diastasis recti can happen to anyone of any gender or age, it's just most common in post pregnant women
Can't you do a video where it helps reduce belly fat + overall body fat +disastis recti
Please
+No kind of planks as people are fat
Please please