10 Min LOVE HANDLES WORKOUT on MAT | Side Abs & Obliques | No Standing, No Equipment!
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- čas přidán 26. 06. 2024
- Lose your love handles with this quick 10 min workout on the mat, NO standing! This love handles workout will train your side abs & obliques to get rid of the love handles also called muffin top or side belly fat.
I recommend you do to this short workout 3-4x per week or even daily for 2 weeks to see amazing results! You can also combine this workout with other 10 min workout videos on my channel. Lots of people have experiences amazing results with the following two workouts:
Standing LOVE HANDLES Workout: • 10 MIN LOVE HANDLES AN...
Standing LOWER BELLY FAT Workout: • 10 Min STANDING LOWER ...
Standing FLAT ABS Workout: • 10 MIN STANDING FLAT A...
Get your FREE 30 Day Workout Plan: bit.ly/fitwithsally-freeworko...
Did you do this workout? Comment below!
This workout is also suitable during pregnancy and postpartum, also if you have an ab separation.
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00:00 Intro
00:50 Dynamic Donkey Kick (R)
01:40 Dynamic Donkey Kick (L)
02:30 Bird Dog To Knee & Side (R)
03:20 Bird Dog To Knee & Side (L)
04:10 Bear Hold To Side
05:00 Knee Drop
05:50 Leg Lift To Side & Up
06:40 Side Switching Legs (L)
07:30 Lifting Side Crunch (L)
08:20 Triangle Side Plank (L)
09:10 Side Switching Legs (R)
10:00 Lifting Side Crunch (R)
10:50 Triangle Side Plank (R)
11:40 Side Reach Crunch
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. - Sport
Always ready for a core/abs workout that doesn't strain the low back! Thank you!!🙏🏼
Truly enjoy your ten minute segments.. I feel the difference and see the difference Blessings!!
I love these exercises ❤
I liked this very much❣️ Definitely see myself doing this several times a week. Thank you🌹
Awesome abs workout!
Vielen Dank für das Video!
I love these movements
❤thanks!
❤nice one
Great workout i totally felt it and thanks for tge modification
Fantastische workout. Heb hem pas ontdekt en uitgeprobeerd. Sommige zijn zwaar maar dat ligt aan mijn conditie. Ga het proberen vol te houden
Bedankt alvast 😊
Loving your workouts and really appreciate the mods for postpartum!
Thank you! Gald you enjoyed it!
Super
Brilliant workout, as they all are. Thank you Sally
This will also work for boys ?
I think you're amazing. Thx
I love this workout. I sweat a lot while doing these workout 😊
Thanks Sally 🙏 😊, I love this
Of course, you are so welcome!
Thanks I will try it. It also works for boys ?
The last workout is depicted as coming up in the little box below but doesn't happen.
Nevertheless, I love your postpartum workouts for ab separation. Thank you so much!
Thanks
you are so welcome :)!
I definitely going to give it a try 😉
yay!
Mam is it also for mens or it is only for women @@FitWithSally
Are these exercises diastasis recti safe? Can we do this workout everyday
What kind of training does she say to do after cardio training?
@FitWithSally please can you do a standing exercise video for diastasis recti? It just won't go away. Make it go away please.
Of course, i'll put it on my filming list. In the meantime, try my diastasis recti healing video on the mat or check out my fitness program REBUILD: www.fit-with-sally.com/rebuild-1
Can diastasis recti exercise only makes someone's big tummy to come down. I noticed the core is coming together but tummy is still big. What could be the cause and what can I do to make it come down?
@@obycindy8350 I am not sure what you mean by 'coming down'. Could you elaborate? Happy to help!
it is 1 year and 7 months after delivery and the circumference of my stomach measures 34cm using a measuring tape. I was told that I have diastasis recti and I have started engaging in diastasis recti exercises, so my question is can the exercise make my tummy to be flat again or is there a meal plan I will combine with the exercise to get a flat tummy? Thank you
@@obycindy8350 if you have diastasis recti, it is probably the reason why you are not getting it as flat as you want it to be. So you need to work on closing that gap. Please note that if you have a 1.5 or 1 finger wide gap, this is considered closed. Anything bigger is diastasis recti. So I would recommend you to do the diastasis recti core workout from my channel 3x per week and on the other days you can do this workout, or my standing love handles workout, or any other standing core workout from my channel. They are all diastasis recti safe. I highly recommend combining it with healthy eating to lose overall body fat. I have a very popular meal plan and many have seen great results with it: get.fit-with-sally.com/meal-plan-recipe-guide54817493
Not my favorite video, I prefer the standing versions of this. I tried though! Some of the moves were just too awkward or difficult to get right. It would be great to have a version of this with cues on how to do these moves properly.