SMALL WAIST in 7 Days - 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
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- čas přidán 14. 03. 2023
- Get Smaller Waist & Flat Stomach with this exercise!
New 40 minutes standing abs workout.
This is knee-friendly and apartment-friendly exercise.
It doesn’t include squats, lunges and jumps.
Do this exercises for 7 days in a row with good nutrition, then you'll get great results.
Let's get started🔥🔥🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#workout #abs #losebellyfat #bellyfatloss
Day-04 with Mizi and already lost an inch in my belly area!!! Super happy 😄🤗
Тренировка просто супер!!! У меня бока горят! И это всего через 20 минут!!!🎉🎉🎉
Дорогая Мизи! Вы для меня открытие! Я в восторге не только от тренировок, но и от эстетики ваших видео! Нет этих диких развратных костюмов, нет откровенных фотографий на канале. Нет комментариев во время просмотра видео, ничего не отвлекает! Ваше лицо безупречно красиво. Благодарю вас! От вас заряжает здоровьем не только физическим, но и ментальным!
운동힘들고 너무하기시럿는데 미지님꺼는 매일해도 잼나요 감사합니다.
Longest workout I've been able to complete in a while! Very motivating. Subscribed for more! Thank you! ☺️
나에거 꼭 맞는 루틴이어서 날마다 봅니다
always such a pleasure to follow your workout ! It truly helps me staying motivated and keep up with mental health. thank you so much for your hardwork ! I also noticed the evolution of your videos and I love it more and more ! ❤
Hey, I been diagnosed with a lot of health issues, including sleep apnea. I've been so unhappy, but ur video gives me hope. I found something to enjoy and follow everyday for a while. Thanks so much ❤
12days consecutive from 74.3kgs down 72.7...thank you for this workout ❤
This is not just abs workouts it’s the whole full body. I have been loving your workouts. Apparently just doing your workouts. So amazing 😻
Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!❤
새 운동 바로 따라했어요!!
I followed this workout all the way through and burned 500+! That's a new goal. Plus, since this is a 7 day challenge, I shall try to do it for 7 days! Needless to say this is the first workout my legs felt like jelly, and my arms were trying to give out on me when I needed them. Thank you so much, I feel so refreshed!
한국 후기가 별로 없는데 진짜 효과 좋아요. 5분 하고 나가 떨어지는 체력 거지였는데. 2주만에 몸무게도 빠지고 끝까지 따라할 수 있게 됐어요!!
Thank you so much for this lovely workout and all the inspiration! In fact, I have been struggling to stick to a routine, but I can't believe it-I am doing this workout for 6th day in a row. After I complete the challenge of 7 days, I will start another of your challenges. I am really surprised, but I can see a good effect on my abs. I feel more toned, especially in my stomach and waist area as well as in my legs. 💌
업로드 엄~~ 청 기다렸어요..오늘 운동 옆구리 엉덩이 까지 얼얼합니다!! 재밌게 따라 했어요!!❤❤ ❤
Mizi, your channel is really precious. This workout was as wonderfuI as old ones . I have been doing your exercises about 3 weeks and I lost 5kg already. It seems very easy but actually, it's a balanced routine. I always end up sweating so much. Most important, it keeps me going.
This workout is not only efficient for waist and abs but also legs, thanks Mizi
Thank you ❤enjoyed this !
hey MIZI :)