FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping
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- čas přidán 17. 01. 2023
- Hi guys!
Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #loseweight - Jak na to + styl
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
yes
20230805 총열량 325/평균심박 146
43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉
What I like about this workout is that even though it feels intense I can do without taking a break!
Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️
Hi, Evelyn😍
Thank you so much for sharing your beautiful journey!
I'm so proud of you and I'm honored that you keep working out with me!
Your consistency and effort made that great results!
Let's keep on going together!!!❤️❤️❤️
Really
That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?
I did few month too but have to travel and stop . Now I am 67kg I am going to start again
@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.
기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦
사랑스러운 미지 너무너무 감사합니다 👍💕
Really enjoy this workout routine: very precisely targeted, yet balanced as well.
44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤
THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT !
I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.
I love the workout and your outfit. The music and the stretching was great💛
Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼
설에 맛있는 거 많이 먹을거 대비해서
부지런히 운동해놔야겠어요.
내일 이 운동으로 go go~
새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^
I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.
❤
Thank you Mizi. Simple yet effective ❤
I'm always happy whenever I see your videos it's has really help me a lot thanks mizi
I'll try this one! All of Mizi's workout video really effective! Love 'em all.
이템포와동작들 너무 마음에들어용ㅎ
Thank you for sharing this beautiful exercise
Absolutely love your workouts..... Thank you!!!
If you love these you should try Polykinetics
Hoping I'll be one of the flat tummy like you after a month. I hope I will continue to do this kind of workout.
A HUG FROM THE HEART, MY FRIEND
I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍
Did it work out for you significantly? I'm going to try for the first time and want to choose the correct workout for the belly fat.
@@kn7zy This will work if you combined with proper diet
Thanks for reply@@rupikasrinivasan6207
This is going to work out but be in a diet while u doing it and after u get skiny still go on a diet dont stop
@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅
Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰
That's great! Did you do any workouts along with this and did you follow any diet?
최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)
Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️
Your workout is very helpful,thanku
AMAZING WORKOUT 🎉
LOVE IT SO MUCH ❤
Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕
흡.. 요런운동 너무 좋아요♡
이제 다른 홈트는 눈에도 잘 안들어와요
미지홈트만 찾게된다구요!! 👍
넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍
I love this workout. Thank you.
Thank you so much ! Mizi teacher 🙏🙏
I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤
I love these workouts more than any others😘😍🥰
its my 2nd week following your workout ❤ i can see difference .. thankyou
🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥
Your exercise are amazing
Thank you
i started yesterday and it's awesome 😮 the first time it was tough but right now ❤❤
긴 운동들 너무 좋아요 😍 감사합니다!!!
저도 감사해요!!😍즐겁게 따라해주세요!!🥰
Sensacional. Muito obrigada.
Thanks for sharing. Live ur workout
Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u
Ur current weight please ?
Gracias. Me encanta tus ejercicios.😊🌻🌻
❤❤❤❤❤❤❤❤멋져요.
I have never been more grateful for an ad before
HAHAHA 🤣 SO FUNNY!
Simple and effective workout Thankyou Mizi 😊
20231128 오늘은 저녁 최대한 가볍게 먹고 44분 클리어했어요~~ 요즘 몸무게가 영.. 정체기네요 ㅎㅎ
Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗
Thank you i enjoyed and love this workout 🎉
새해 더욱 건강하시고 복 많이 받으세요 💞 인사가 늦었어요~~
감사해요!!❤️성희님도 새해 복 많이 많이 받으시고 항상 건강하세요!!❤️
I am gonna trying it from today .I will come back after 6 days 😊
Thank you 😊 very like your exercise
Done, loved it. Thank you for the video. Much appreciated.
Its my first time and I have completed this am sweating so much lots of love from uganda
동작이따라하기쉽게 잘해주시는것같아요~
감사합니다😆💕
Thank you so much MIZI 😘😘😘
오늘도 이 운동으로 땀샤워했네요^^ 좋아요🇨🇦💘♥️
ДОБРОЕ УТРО, МИЛАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА.НА ЦЕЛЫЙ ДЕНЬ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌
Thanks 👍
Thanks ❤
Wow..!! This is exactly what I have been looking for my belly fat. ❤️ Thanks a lot.
Thank you!!🤩🤩
What time doing exercise? It is morning or afternoon?
TYSM MIZI watching from the Philippines
Today till 16.24..
Omg....I did this workout just now 😇u need to calm down .... I see there is muffin top workout n then slim thighs n then today this video....I will go crazy setting up ur workout timetable 😘
😢😂😂😮😊😢😊😢❤😂❤😊 2:57 2:58
Good🎉😊😊
미지 사랑해요 💜
Thank you very much that I prefer to work on this sport above all
I just found this workout. It looks like something I will enjoy doing. I'm adding it to my workout catalogue and looking forward to doing it.
Thank you ma'am nakka 3days na po akong gingwa laht po ng exercise niu dto...at todo pawis po aq.thnk you ma'am palge ko po kaung pinapanuod..and sana pumayt nako hehe
Bu egzersiz hem mental hem fiziksel olarak güzel.cok teşekkürler
Working out with you is wonderful 🙏
love this workout & good background music
Really not easy to get body Goals.... hope this will much help 😊
Mizi sempre me ajudando a derrotar o desequilíbrio químico no meu cérebro! Gratidão
Gracias mizi x q gracias a tus rutinas estoy bajando de peso bendiciones
Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi
Wow!! I want to start. Hopefully it burns the fat
Thanks mizi
Wow, that was Great! My balance sure needs some work on some of those moves!
Really love your workout.🥰😍
tanks my sister 🎉🎉❤
Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days
mizi i cant pass my day with out your smile
Fantastic workout ❤
day 1 - up to 20mins only
hopefully i can finish this tomorrow
love all your workouts mizi :)
Which tomorrow?😂
First day I drained at 20min. Took 3 min break and continued for 15more min.
As days go, you can do more. Good luck
Yes imdoing now this worked out every morning ..i love it the result ..coz im wearing now fitting clothes
tanks my sister ❤❤love you so much ❤❤
Thank you
Love this work out thank you so much❤️
Oh wow, killer workout routine. I really enjoyed it. Thank you Mizi ❤
Always thank you mizi unnie🥰
Thank you mizi ji ❤️
Привет! Вас смотрят из России!
Я долгое время искала преподавателей в студиях, достаточно продолжительное время листала интернет с онлайн тренировками. И тут я нашла Вас!
Я нашла Вас и я хочу сказать Вам спасибо❤️
I made this account to keep a track of my fitness journey with Mizi’s videos. I quitted gym last week because of financial reasons and started her program on Monday.
First of all, THANK YOU!! I did home workouts during the lockdown from different channels but your videos are so fun and amazing.
Sometimes people ask for how the process is going so let me start by writing down my measurements:
I’m 50 kgs and have 17.8 kgs of muscle and 16.5 kgs of fat
Maybe i’ll update this comment time to time or put new comments on the other videos, so… let’s go!!! 💪🏻💪🏻💪🏻
by the way, i had kinda the worst lifestyle last year, not eating well enough and mostly drinking. Now I’m eating way healthier, not counting calories but mindful of what i’m eating. I cut alcohol generally (i was a beer addict but now i only drink like once a month or just drink a glass of wine once a week). I wasn’t having enough proteins but now I started eating meat & chicken again and trying to get protein from everything.
I already started feeling healthier and stronger, i think it’s very important to continue this journey not just to be skinnier but healthier 🙏🏻
Whats happend?
My new favourite wo routine!! So good❤❤❤
Saludos desde Perú me ayuda muchos estos ejercicios.bendiciones
Thank you.❤Love from India ( West Bengal)
오늘은 복부운동으로 운동마무리!! 감사합니다
Love your standing workouts
제가 찾던 운동이에요!!
무릎 허리에 무리는 없고 층간소음도 없이 할 수 있는 운동!!
오늘 처음이라 다 하긴 했는데 내일부터는 허벅지가 아플 것 같아서 또 할 수 있을지 모르겠어요ㅋㅋ
심박도 밖에 나가서 뛸 때보다 더 쿵쾅거리고
최고에요 감사해요♡
Done❣️ thank U so much MIZI🙏💪💖😇
It was great. Thanks