30 Min Full Body HIIT Cardio Workout for a 500 Calorie Burn (No Equipment, No Repeats)
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- čas přidán 12. 02. 2023
- Get ready to burn fat and boost your cardio with this 30-minute, no-equipment Full Body HIIT workout!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Anouk's IG: / annoukkkc
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - Sport
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Always a fun way to burn some fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
What an awesome and fun workout!! It was very intense, but I was able to keep up and finish as super high intensity was mixed with lower intensity exercises. Masterpiece! Love it!
Ditto! And normal people can do it and have a blast!! Thank you!!
근력 유산소 적당한 조합! 즐겁게 운동했습니다♡
看起來簡單,做起來爆汗! 謝謝您!💓
Extra fun! Time just flew away! Thxs❤🎉
Thanks for this workout my mom like to do this again and again
I really love when they add the warm up and cool downs. It’s Very important
Really enjoyed this one - thank you!
Thanks for the workout. I pushed myself to the end
Me ha encantado!! Gracias!!
Excelente!!! Gracias!! Saludos desde Argentina 🇦🇷😘
I did it!!! Thank you so much 💪🏻✅
Thank you anouk for this amazing workout ❤️❤️
Great session - thx👏🏼
Muchas Gracias ❤️✨
So tough! Thank you! 🙂
I had fun with this workout and it was the perfect challenge after a week off.
Perfect 🎉thank you ❤
Nice Workout!
Great one the mix of HIIT with lower intensity moves was great. Really enjoyed the warm up too. Thanks. :D Fitbit 197 calories and 24 zone minutes.
Definitely got my sweat on! Will be checking out more workouts from anouk. 45sec on/15sec off, 2 rounds, has a low plank hold
Great work out video
Great workout 💪🏾😤
Muy buena! 👏👏
Felt so intense after a weer break from exercising
Awesome
Супер пушка тренировка, было жарко🔥✌️👍💪🤪Спасибо вам! 🤩🌸
Súper
Wooow very nice trainning, I just finished it. The bad thing is I think, it have to much squat haha :( Cheers from Argentina
Desde octubre 2022 haciendo ejercicio con sus videos, recomendadísimos 🔥🔥🔥🔥🔥
*wow i did this twice and ni didnt even know it!:)*
Thanku so much for this workout.
Guys I burned 283 kcals🔥❤️ it was really tough but worth it now I feel light n confident in my self today before this workout I did another YT cardio kickboxing 25 min workout n now burned total 503kclas
U can do it everybody 🔥🔥
how can I find the cal that I burn?
*thanks for todays session! who was today's trainer?:)*
Done!💪🏾👏🥵
Omg that was intense indeed!! Had to simplify several last ones 😂😂🤪 Though I enjoyed it anyway! Thank you! ❤️🎉 I'm proud of myself for doing it!
I enjoyed it BUT this was more of a lower body no weights workout. My quads were definitely on 🔥
Challenge is great 👍😅
One day: good ♥️
💪🏻 🔥
Damn that was a killer.
❤️❤️
👍
Workout: 3:00
Nice workout. I burned 250 calories. Thanks a lot!
интересно сколько я сожгу. напишу в конце))
260)) ббыло тяжко
@@yuliiakocherha834 can you please share your height and weight to help me gauge my calorie burn from this workout
I burned 230 calories:)
@@yuliiakocherha834ХАРОШ
Bacaklar yandı😂