Julia Ayers
Julia Ayers
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what I eat in a week + how I exercise ( realistic! ) to be happy & healthy🌸
Click: www.saje.com/collections/influencer-essential-oils? and get 20% off sitewide PLUS free shipping on all Saje products. Use code JULIA20 at checkout, works in both the US and Canada✨🌿🌸
Hey friends and welcome!🌞 I hope you enjoy this what I eat in a week + how I exercise video! I don't have any goals when it comes to movement, other than knowing and understanding that I feel my best when I incorporate some form of movement every day
🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
spoti.fi/3uMDXp2
Listen on Apple Podcasts:
apple.co/49GmI7E
Watch on CZcams:
bit.ly/3P0AQk9
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
✨Connect with me!✨
IG: flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
__
affiliate links:
Magic Mind
www.magicmind.com/JULIAYERS20
🧠 JULIAYERS20 gets you 20% off!
My favourite Matcha!
bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!
Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off
Sprout Living ( my fav protein powder )
bit.ly/49v9gDZ
code: JULIA20
💛 20% off
my last vlog: ( gnocchi + sauerkraut )
czcams.com/video/e_DI4VjHLJM/video.html
Day 2 - Oat Bake
1 banana
1 cup oats
1/4 cup pumpkin seeds
1/4 cup seed mix ( flax, chia, hemp, sesame, sunflower )
1/3 cup almonds ( chopped )
2/3 cup oat milk
1 tsp cinnamon
1 cup frozen blueberries ( 2/3 on in the mix + 1/3 on top )
coconut oil for baking dish
( feel free to add 1-2 scoops of protein powder, I recommend vanilla. but you will need to add a touch more milk 2-3 tbsp )
- Mix everything in a large bowl ( mashing the banana first ).
- Bake @ 175c or 350f for 20- 25 minutes
- allow to cool for 20 min before serving and store in the fridge afterwards
Day 2 Antioxidant rich salad
red cabbage
red bell pepper
red onion
green mix of choose ( sub for straight kale or spinach )
1 carrot ( chopped small or julienne )
1 tbsp pickled ginger ( sub for 1/2 tbsp fresh ginger grated )
1/2 large cooked beet
2 tbsp vegan mayo ( sub for plain hummus )
1/2 lemons juice
sea salt to taste
black pepper to taste
1/4 tsp garlic powder
chilli to taste
Day 3
Sauce for pasta:
1 oranges juice
1 tbsp sugar
2 tbsp tahini
1 tbsp soya sauce
4 cloves garlic
3 tbsp pickled ginger ( sub 2 tbsp fresh grated )
chilli to taste
- for pasta -
any veggies you choose!
1 can of chickpeas
I do recommend adding 1/4 a can of corn
Day 4
beet and orange salad:
red cabbage
green mix
1 small beet
1 orange
1/2 cup sauerkraut
1 avocado
- sauce:
2 tbsp tahini
3 tbsp apple cider vinegar ( sub for 1/2 lemons juice )
salt to taste
1/2 tbsp sugar
1/2 tsp garlic powder
chilli to taste
splash of water ( if needed! )
___
Work out videos from this week:
czcams.com/video/C2HX2pNbUCM/video.htmlsi=a4ukVa8NHGz9ejxB
czcams.com/video/OEFtQfQzLNA/video.htmlsi=a02RJ3Yy_4BsoP25
0:00 intro
0:38 Day 1
6:05 Day 2
11:11 Day 3
18:37 Day 4
21:52 Day 5
zhlédnutí: 8 806

Video

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Komentáře

  • @mastandstars5869
    @mastandstars5869 Před 19 hodinami

    Absolutely adored this video. I watch more for you and to see what you’re up to. Not necessarily for food content. Feel free to film anything you want to share ❤️

  • @thespaindiaries
    @thespaindiaries Před dnem

    SUPER fun!!! :D. We are moving to Alicante next April, so I'm just drinking up these dreamy vlogs!!

  • @amykayak5054
    @amykayak5054 Před dnem

    Hi Julie! For fruit and veg with less plastic packaging give Food Lovers Market a shot. With love from Cape Town:)

  • @jenniferc569
    @jenniferc569 Před dnem

    Your clothes looks so fun, colorful and pretty. Where do you get your clothes from?

  • @UNLABELED_UN-NAMED
    @UNLABELED_UN-NAMED Před 2 dny

    I always enjoy your videos. Thanks for spreading the joys of life. 💛🫶

  • @margarett_b
    @margarett_b Před 2 dny

    I always love how these videos are a combination of inspirations for both food for the body (recipes, random meal ideas or fave drinks) and food for the soul with your wonderful kind wisdom! <3 It really feels so so good to watch your content, always!

  • @margarett_b
    @margarett_b Před 2 dny

    Nicole is SO awesome! I remember trying her workouts a few years back after your recommendation and I love her on the gentler days! Sydney is someone I worked out with for such a long time an recently I switched to Caroline Girvan as I needed a change and have been loving her workouts too :)

  • @hameda1982
    @hameda1982 Před 2 dny

    Are you looking for the Islamic religion? It is God Almighty who created everything and the universe. I hope you will read about Islam.

  • @josejimenaz
    @josejimenaz Před 2 dny

    Proud of my spanish heritage ❤from L.A.

  • @chanakrevsky5584
    @chanakrevsky5584 Před 2 dny

    Have you ever been to ecstatic dance? I think you would love it! do a little search to see if there's one near you.

  • @ajsomebody1342
    @ajsomebody1342 Před 3 dny

    I wanna know what the vintage love song was!

  • @nunyabiz36
    @nunyabiz36 Před 3 dny

    The BEST and now the only recipe I use when I want brownies. Yumm! ❤️🤤

  • @sixeyessatoru
    @sixeyessatoru Před 3 dny

    your boyfriend is so CUTE, SO HANDSOME, SO ADORABLE and I love the way how you guys promote veganism please keep going and do good and good for our ANIMLS

  • @vanessa826
    @vanessa826 Před 3 dny

    I took my first yoga class following your instructions. It's a lot more challenging than it looks, but it was very relaxing and fun trying to get the moves right. I'm someone who doesn't have any body awareness, so I believe it will help me a lot with that. Thank you and don't forget to post more videos like this. So much love for u. I will be eagerly awaiting the next yoga classes. ♥

  • @annitastic
    @annitastic Před 3 dny

    Hi Julia! In August 2022 I've found a super nice dance therapist who gives wonderful free dancing classes and I much enjoy it! The start was not easy, exspecially during my time at trauma therapy but it helped me a lot and I feel much more confident about myself now. Free dancing is a wonderful way to release tension and anxieties 🤗. And thank you for more food inspiration, I've bought a little red cabbage and will try a salad with apples and walnuts soon (I think it goes well together!). Greetings from Germany 😘.

  • @sailstomars
    @sailstomars Před 3 dny

    Your Spaghetti Veggie Chickpea meal looks a lot our weekly staple, but for the sauce we use lemon, coconut milk, curry powder, turmeric, cumin, black pepper, salt, and toooons of nutritional yeast and its sooooooo good!

  • @minsamira
    @minsamira Před 4 dny

    you are so wise <3

  • @marileigh9913
    @marileigh9913 Před 4 dny

    Fabulous as always ❤

  • @user-gv2ru2hj4e
    @user-gv2ru2hj4e Před 4 dny

    (Botho Lesoeu)You know I like you girl, you're very humble and that's very important. Love you from here, South Africa.

  • @Suzie77
    @Suzie77 Před 4 dny

    Where is your jumper from? The red one you’re wearing while doing Pilates…I’ve seen you wear it in other videos and I just have to ask I need to find one like it if you are able to link it!!! Thank you

    • @Lena.Sanftmut
      @Lena.Sanftmut Před 3 dny

      I also love the red kimono!! Where does this come from @Julia?

  • @vanessa826
    @vanessa826 Před 4 dny

    🥰🥰🥰🥰

  • @luizmsilvei
    @luizmsilvei Před 4 dny

    Na real, as atividades e as suas lições vêm cheias de ânimo e alegria...❤

  • @sierrakilian3909
    @sierrakilian3909 Před 4 dny

    So much love and appreciation to you and your videos! I’m thrilled to see each and every one. You’re a wonderful person and give me inspiration and so much more!💗 keep doing what you’re doing and thank you for sharing so much raw beauty.

  • @edwardleecaliforniausa

    Good morning Julia happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter

  • @adaparviainen
    @adaparviainen Před 4 dny

    pov: Julia posts anything Me: 🩷✨🌸🥰😘

  • @emiliaowen2387
    @emiliaowen2387 Před 4 dny

    YAY! another video!! i love u girl! and love ur videos! they always give me inspo! i love how ur traveling the world, that's my dream.

  • @margaritakhairutdinova6131

    first🤍

  • @Ed1tzz4youu
    @Ed1tzz4youu Před 4 dny

    All looks so yummy! I love being a vegan ❤

  • @My_Secret_ArtSketchbook

    How much is this Property worth please?

  • @MelloSaeed
    @MelloSaeed Před 5 dny

    Magical 😍🤩

  • @harrietmcdonald3084

    Traveling with a mortar and pestle doesn’t sound crazy at all. You can find nice small ones. At one time I was traveling around with a small sieve to drain my quinoa because rentals I stayed at didn’t have one.😊

  • @RobynRuthThomas
    @RobynRuthThomas Před 6 dny

    Yum!

  • @SY-nl3nr
    @SY-nl3nr Před 6 dny

    love it!! your voice is so calming, thank you for that video <3

  • @lovewoman781
    @lovewoman781 Před 6 dny

    Omg what

  • @kaansonmezzz
    @kaansonmezzz Před 7 dny

    hello ı am lıvıng ıstanbul I'm also a CZcamsr and the idea of ​​collaborating sounds really exciting. It would be great to make a video together! On my channel, [you can briefly give information about the concept and content of your channel]. I think working with you will give me the opportunity to offer different content to my audience. I'd love to hear from you about your contributions or what you'd like to make a video about together. We can also share your feedback regarding the shooting location, date and other details. Thank you in advance for your interest and time. I hope this collaboration idea is exciting for you too!

  • @MammieBarry
    @MammieBarry Před 7 dny

    Vgfyuo98😅

  • @kaligray6247
    @kaligray6247 Před 7 dny

    Will you be sharing with us the results of your blood work? I’m interested in naturopaths! Love to know what she/he had to say

  • @kaligray6247
    @kaligray6247 Před 8 dny

    Julia can you recommend who your naturopath is? Dealing with some thyroid issues and don’t wanna go the normal pharmaceutical route!

  • @Piir_s
    @Piir_s Před 8 dny

    Where is the recipe ?

  • @TheMinlou
    @TheMinlou Před 8 dny

    i need the recipe for that lunch

  • @debbiecs1964
    @debbiecs1964 Před 8 dny

    I don’t know why but I don’t like sauerkraut but love kimchi and pickled red onions.

  • @carolynshane295
    @carolynshane295 Před 9 dny

    Thank you for sharing this!! It does normalize the fluctuations in women’s bodies. It definitely helps reaffirm to me that the way my body changes is not only unique to me but even people I view as having an amazing physique also go through the same thing!

  • @caishaabdi3478
    @caishaabdi3478 Před 9 dny

    Girl u so gorgeous I like your video ❤

  • @khushipandey9033
    @khushipandey9033 Před 9 dny

    I read on reddit that you're not vegan, is that true? such a disappointment why do you pretend to be one

  • @tayanareckziegel
    @tayanareckziegel Před 9 dny

    I love your videos so much! Love to see you and feel so close, like a friend! Thank you for sharing those moments with us! ❤

  • @earlragland9884
    @earlragland9884 Před 9 dny

    Oh thanks for sharing I will like to try all of the recipes oh yummy

  • @natashalapierre4109
    @natashalapierre4109 Před 10 dny

    I see now why you dont mention (show) your boyfreinds anymore. It's simple, no one can stand you. Now, I can see that your a irritable person. Not only that, your irritaded for a young person that think's that know everything when you dont know nothing in life. To young to think that you can teach and learn thins and that to a 41 years old and to all kind of ages. Start how to know your self and most important, how to be able to live without be telling people to do this and that whan you dont even know how to apply it.

  • @vanessafarber3043
    @vanessafarber3043 Před 10 dny

    We dont have reduced veg in our stores in uk or where i live. Cant buy leafy kale like yours, we have packaged curly kale

  • @ariafrost7292
    @ariafrost7292 Před 10 dny

    I wish I liked chia seed pudding..sigj im not an oat or chia girl...maybe oats in smoothies

  • @tammycockerham7122
    @tammycockerham7122 Před 10 dny

    Me too