VLOG what I eat in a day 🍋 re-set my life ( clean, chat, cook )

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  • čas přidán 4. 05. 2024
  • To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership www.aurahealth.io/juliaayers24
    Hey friends and welcome to this ultimate hangout VLOG / what I eat in a day / re-set my life, clean, chat and cook video lol! I always love hanging out with you and bringing you along in my life journey💛
    xxx lots of love🌻🌈💕✨🥂😇
    🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
    Listen on Spotify:
    spoti.fi/3uMDXp2
    Listen on Apple Podcasts:
    apple.co/49GmI7E
    Watch on CZcams:
    bit.ly/3P0AQk9
    👩🏻🍳 MY COOKBOOK:
    bit.ly/48yglCc
    ✨Connect with me!✨
    IG: / flavourfuljulia
    Tiktok: vm.tiktok.com/ZMenhR17x/
    Website: www.juliaayers.ca
    __
    affiliate links:
    Magic Mind
    www.magicmind.com/JULIAYERS20
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    My favourite Matcha!
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    Haumana Bars - the best bars for you & the planet
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    Sprout Living ( my fav protein powder )
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    Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=73A0298D
    Music by Public Library Commute - Mile High - thmatc.co/?l=58CF6FC6
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    Music by Mei Anima - Flowers Lay - thmatc.co/?l=F12E4038
    Music by no suits - Magic City - thmatc.co/?l=A68BA0DB
    Music by HOAX - Beach House - thmatc.co/?l=149C190E
    Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=73A0298D
    Music by Public Library Commute - Mile High - thmatc.co/?l=58CF6FC6

Komentáře • 55

  • @juliaayers111
    @juliaayers111  Před měsícem +7

    Thank you to Aura for supporting me on my journey of wellbeing & peace!
    Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership www.aurahealth.io/juliaayers24

  • @savannahtenkaten8231
    @savannahtenkaten8231 Před měsícem +10

    Heyy, love your videos! But can you please do a video on how you’re able to afford the way you live and all the costs that come with that etc. Would be very helpful😊

  • @farzaanahhurley8771
    @farzaanahhurley8771 Před 4 dny

    The wholesome vlogs I needed in my life :) Thank you for sharing. Inspired.

  • @northwestchef1379
    @northwestchef1379 Před měsícem +5

    your videos bring me so much peace

  • @HeartSoul29
    @HeartSoul29 Před měsícem +5

    Cape Town has 4 seasons in one day, most of the time :)

  • @shannonrobertson1473
    @shannonrobertson1473 Před měsícem +2

    Yay! ✨🌱 Love when you make these kinds of videos! 🥳 Thank you so much for creating such beautiful, positive and vulnerable content for your viewers!

    • @juliaayers111
      @juliaayers111  Před měsícem +1

      It's truly a pleasure for me, I'm so grateful to share! Thank you for your support✨💕

  • @emiliaowen2387
    @emiliaowen2387 Před měsícem

    YAY! another video! you make my day Julia! i love your what you eat videos! they give me so much inspo!

    • @juliaayers111
      @juliaayers111  Před měsícem

      Yay! Thank you! So happy to share💁🏻‍♀️

  • @marileigh9913
    @marileigh9913 Před měsícem

    Fantastic video as always ❤Love shepherds pie😊

  • @thegreengoddess8850
    @thegreengoddess8850 Před měsícem +5

    You should look up rebounders (mini trampolines). They flush out the lymphatic system and can also help build bone density. Those are just a couple of the many benefits. Also, your list of important things is important. I have had many of those. What is most important about those things you want to do and have is that you find someone who you can work with. Building homes and doing all the things you want requires a man who isn't useless in the chore area, or if so, doesn't stand in your way when you want to get things done. Some men want to dictate how things are done. I had a boyfriend that wanted to come with me to select white towels for the bathroom. EVERYTHING had to be a compromise in the relationship and both agree on everything. I felt like I could never just have the things I want or do the things I want. That is just one red flag in that relationship. Feeling stifled is awful. Find someone who doesn't try to steal your thunder, or have weird power trips. I had another boyfriend that would throw a 20 minute argument and tantrum every time we were going to do a big project and would walk away so he wouldn't have to do the chore. That is super annoying when you live on a farm. It would have been way nicer if he just stayed out of it and left me to do things right and easy and get it done faster than dealing with his tantrum. They try to spoil your mood and plans for the day. People have messed up childhoods and their coping mechanisms come out of the closet when they are in relationships and they revert to 6 year olds. I recommend establishing your own permanent space that you created and if they like your lifestyle and vibe, and they want to come and join, then you can see what they are like doing chores with you and your will have someone that is right for you rather than trying to select a guy off the shelf due to traits you want. It is definitely the personality and motivation of the guy that will determine your luck. You can us that example with kids too. Some men like to dictate and not do the work in parenting or undermine. If you have conversations about what you want out of life, he is never going to tell you he is a nightmare to deal with. People don't show their true colors for a long time.

    • @tammycockerham7122
      @tammycockerham7122 Před měsícem

      Yes, I’ve been rebounding for three years 10 minutes. You have nonstop energy better than a cuppa coffee.

    • @juliaayers111
      @juliaayers111  Před měsícem +2

      Yes, thank you for this comment and I completely agree! Honestly it's one big reason I've traveled to much over the last couple years is because I want to see where I could potentially set up long term! I love Canada, but it is so unaffordable and the long winters really get me down! It's my goal to establish my own thing because I don't want to wait to live my dream life! And hopefully I'll find someone along the way that has a similar dream and motivation to make it happen for themself as well✨ I'm a DOER and being around someone that isn't sucks my energy away like you were saying!
      Much love girlie!💛

    • @thegreengoddess8850
      @thegreengoddess8850 Před měsícem

      @@juliaayers111 Awesome, Julia! We are alike in certain ways and I see you are definitely looking for simple but something out of the ordinary. I will keep giving my comments if you keep sharing. I am turning 52 in a couple of weeks and spent a lot of time trying to make things happen that weren’t right for me or weren’t meant for me. Of course you do need your own experiences and lessons but if I can throw some tips your way I would like to help ease your journey! I am exited to see what you create!

  • @tayanareckziegel
    @tayanareckziegel Před měsícem

    I love your videos so much! Love to see you and feel so close, like a friend! Thank you for sharing those moments with us! ❤

    • @juliaayers111
      @juliaayers111  Před 19 dny +1

      Awe thank you! So glad to connect💛☺️

  • @ghelayyanib-tura6399
    @ghelayyanib-tura6399 Před měsícem +1

    Clean up, clean up! Evrybody everywhere... I am loving the song hahahahha

  • @emiliaowen2387
    @emiliaowen2387 Před měsícem +1

    girll, the cleanup song!!! i had that same song in kindergarten to!!

  • @littleangels85
    @littleangels85 Před měsícem +1

    You made me feel really old when you started to sing the Clean Up song! I taught my oldest that song and he'll be 19 soon!

    • @juliaayers111
      @juliaayers111  Před měsícem

      Hahahah its a classic, don't feel old! I think most people know this song 😂

  • @mastandstars5869
    @mastandstars5869 Před měsícem

    You did a great job on the Shepherds Pie!

  • @luisafernandasalcedorojas9720

    I love the video is very nice and inspiring 🎉🎉🎉❤❤❤

  • @Heather_White
    @Heather_White Před měsícem +2

    I guess I’m the only person here who is old enough to know the clean up song is from Barney 🤣🤦🏾‍♀️ I sing it too 😂

  • @kaligray6247
    @kaligray6247 Před 29 dny

    Julia can you recommend who your naturopath is? Dealing with some thyroid issues and don’t wanna go the normal pharmaceutical route!

  • @harrietmcdonald3084
    @harrietmcdonald3084 Před 26 dny

    Traveling with a mortar and pestle doesn’t sound crazy at all. You can find nice small ones. At one time I was traveling around with a small sieve to drain my quinoa because rentals I stayed at didn’t have one.😊

  • @Chunkybutterfly
    @Chunkybutterfly Před měsícem

    Thank you for the great video. Does your roommate cook too?

  • @anarodrigueztabares2093
    @anarodrigueztabares2093 Před měsícem

    Hey girlll, i love saurkraut and you insoired me to diy it. How long do you let it sit before eating?

    • @juliaayers111
      @juliaayers111  Před měsícem +1

      It depends the environment it's in, a warmer kitchen you may only need to let it sit for 2 days ( make sure you burp your jar however to allow the pressure to release ) a cooler kitchen it may need to sit for 3-4 days. At that point I put it in the fridge anyway because it will continue to do its thing in the fridge very slowly and it takes a while to get through the jar!

  • @debbiecs1964
    @debbiecs1964 Před 29 dny

    I don’t know why but I don’t like sauerkraut but love kimchi and pickled red onions.

  • @caishaabdi3478
    @caishaabdi3478 Před měsícem

    Girl u so gorgeous I like your video ❤

  • @Jena12356
    @Jena12356 Před 3 dny +1

    Julia, where are you from??,and where do you live now??

  • @darianrichter2797
    @darianrichter2797 Před měsícem +1

    Which naturopath are you seeing ? I’m loving the results and extra details you’ve been getting into ! Is she online by chance ? In Canada ? :)

    • @Lena.Sanftmut
      @Lena.Sanftmut Před měsícem +1

      she´s in Cape town I think

    • @juliaayers111
      @juliaayers111  Před měsícem +1

      She is online! She's based in Cape Town South Africa and I've been seeing her in person however. Here is her website dradelepelteret.wixsite.com/dradele ☺️

    • @darianrichter2797
      @darianrichter2797 Před 27 dny

      @@juliaayers111 thanks girly !:)

  • @madelyn1447
    @madelyn1447 Před měsícem

    Buy a pestle and mortar!!

  • @VanessaAide
    @VanessaAide Před měsícem +1

    I love you, I wish we were friends 🥹🫶🏻

  • @heathere.6557
    @heathere.6557 Před měsícem +1

    Wait are you not dating the mystery guy still? Or were you doing those journal prompts based on the same relationship? I'm confused 😢 did I miss something!?

    • @juliaayers111
      @juliaayers111  Před měsícem +2

      You didn't miss anything, just trying to figure out my own internal dialog and dive deeper within my self💛

  • @aspeng621
    @aspeng621 Před 21 dnem +1

    Road banana 🍌

  • @user-gv2ru2hj4e
    @user-gv2ru2hj4e Před měsícem

    (Botho Lesoeu)Which part of Canada are you from?

    • @juliaayers111
      @juliaayers111  Před měsícem +1

      Originally Ontario, but moved to British Colombia

  • @alejandraguevara3041
    @alejandraguevara3041 Před měsícem +1

    Where do you live?

    • @Lena.Sanftmut
      @Lena.Sanftmut Před měsícem +1

      currently in Cape town for 6 months I think

    • @juliaayers111
      @juliaayers111  Před měsícem +1

      Yes, Cape Town until July, been here since January:)

  • @ShannonBlanton-tn8gd
    @ShannonBlanton-tn8gd Před měsícem +2

    Go ahead and get yourself a pedal and mortar

  • @MammieBarry
    @MammieBarry Před 28 dny

    Vgfyuo98😅