Video

Great third leg in the thumbnail

So my question is for actual functional strength are regular deadlifts and squats better than these exercises? Were these more for body building?

😕💪

13:20 song?

Glade you said you take steroids at the start.

Great points. That belt machine is amazing but never seen one in my country. The tip for leaning forward on the hamstring chair is gold.

Youre a FAKE DOSAGER bro...just come oit clean and admit it 🙏🏼👊🏻

Ncy

4.8k dislikes tf

😂😂😂😂😂😂😂😂

eat to get big. Thats the rule

U GUYS ALSO SAY KNOCK ON WOOD??

Outstanding ❤😊

Reason 1: Gear, lots and lots of gear. You're not doing enough.

Your video would be so much better if you had better lighting.

Bro you didn’t say ergonomically!

Absolutely yoked…but being that out of breath after a warmup is concerning

This video makes me want to hit legs. That's a new feeling

Excellent video and stellar advice

you really need to add chapters in your videos. it will really help the organization of your videos

I thought I was flexible until I saw him do that whole chat wrapped up like a pretzel sandwich in the leg press! 😂 dang! I’m motivated to improve that now lol

Really enjoyed the video eric. Can you make a hamstring rountine please

Clipurilor 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Gym

Respect Gym Erc Olympea

Love the music and when he was going to punch the camera is so cool👍

Ive watched the beginning of Eric's explanation for Barbell DL F Ranking afew times already.. Still cant grasp it... ;)

For legs? Japanese toilets, for sure! Especially when you're constipated...

Take a shot every time Eric says deep stretch

The video we all needed! Speaking for myself here 😅

Is it possible that a leg press machine won't let you down as far as Eric?

I needed this video, thank you Eric. Im 50 now (lifting since 18) and my knees are not as strong as they used to be which has caused my leg workouts to suffer the past year.

I don’t like this

Bruh your legs look fake in the old picture. Hard work paying off.

It's just so hard to take any advice seriously from people that use insanely high amounts of gear.

I took your advice from the dr.mike video and my legs have a major difference in only 2 months! I can’t wait for my 2yr progress shot !

D@mn!! From 2014 short stroking the ROM. To bawlz deep 2024 😂

Juice

Completely agree. Thanks for the suggestions

But how do you progressive overload your hams if your doing the whole stack on machines?

I wonder how not to chase numbers when progressive overload is literally the king?

This is awesome. Do this as a series. Amazing content.

That Arsenal leg press allows you to go super deep, most leg presses don't allow for a ROM that matches it.

Super AGREE abd i point So many gym kids to you Eric....Between You, Jonni, and Ross ive learned so much about training correctly. Im ao much into using cable exercises now especially on chest and back days🤜🏻🤛🏻

Tell the idiots behind you on the leg extension to put their shirts on. I hate people who think they’re special and the rules don’t apply to them.

Consider a series on each body part with this theme. Great video.

The mobility he has during a leg press is wild lol.

Quality!

Started doing the leg press stretch at the bottom & TuT, about 2 months ago. It certainly freed up my lower back tightness. Leg size. Much better pump than before & gained almost half an inch in my legs. It’s slow going at 49 🤬😂 Keep them coming mate

Great video!

Average white dad build in thw beggining