Crush Leg Day: Science-Backed Techniques from Pro Bodybuilders (ft. Jonni Shreve)
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- čas přidán 1. 03. 2024
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I tried your leg press form the other day and it is literally the best stretch and burn I have ever felt. I'm never going to stop doing it like this!
When I started doing leg presses this way my strength exploded. Weird thing is after a certain amount of reps and I feel I can't do one more, if I bring it down and let it sit for a few seconds all of a sudden I get a lot stronger, pain dissappears and I can get a couple more reps. Best leg press technique I've ever done
Hey, man. I'm a new subscriber. Didn't know any other people warmup the way I do on a leg press but seeing this content and the comments looks like I'm not the only one who warms up like that but you beat me with that depth and length. This is great content
Just on Monday, the legs. Thanks Eric! ❤
Great vibes on this video!
When you were doing leg press for 7 plates, Jonni mentioned how long the set takes. It was nearly 2.5 minutes! from 7:18 - 9:41. 14 reps were done. So over 10 seconds per rep, very impressive.
What's up with the bro who got lost on his way to the muscle beach 😂
Brother Nice workout ❤
Nice workout
Bravos Jony Gym
really surprised you don't mention pointing the toes during the ham curls
Hi, Eric would you mind including your calf routine in your next leg workout video? Thanks.
Calves are mostly genetic. He probably work them out randomly during the week when theyre not sore. Usually 9 sets is enough per workout.
Thanks I got legs 2am Monday morning
Nice
How long are your rest paus between sets?
Insane amplitude on leg press😮. Impossible to do like that for me due to my back injury (Osteoarthritis and double herniated disc). So, i am not as flexible as u dude
lets goooo
Corect America Campionilor Baeti Olympiea Gym
As a man, you must AHHTSSS when you do anything physical.
Respect Vlog Erica Oklahoma Canada Dalas SUA
9:46 facts
Bro how on earth did you achieve this hip mobility?
Train your mobility
Love Eric and at this point Jonni is a drama queen. Stopped watching him a little while ago. Got tired of high school BS between him and Greg.
Well said
Interesting. I watch Jonni's content and I've never paid attention to any drama.
I was eager to watch until i saw Jonni, immediately turned of!
Jonni crys
Id argue Greg is a bigger drama queen than any fitness influencer. But it is funnt seeing Jonni steppin on Greh toes here since Greg been doing alot of content with Eric.
U r 🔥 🥵🥵
8:18 yowzaaaa absolute BAKERY. Rewatched at least 15 times. Thank me later.
Jesus Christ Almighty
non functional repeats no real life use move nothing to be in real life use
What the fudge are you even saying. GET OFF THE INTERNET ITS ENOUGH FOR YOU TODAY