The Ultimate Glute & Hamstring Exercise Ranking w/ Greg Doucette
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- čas přidán 29. 11. 2023
- Embark on a journey to unlock the secrets of a sculpted posterior chain with our comprehensive guide, "The Ultimate Glute & Hamstring Exercise Ranking," featuring the esteemed fitness expert, Greg Doucette. In this exclusive collaboration, we've meticulously curated a list of powerhouse exercises designed to target and enhance the glutes and hamstrings, ensuring a well-rounded approach to lower body strength and aesthetics.
Join us as we delve into the world of fitness mastery with Greg Doucette, renowned for his no-nonsense approach and evidence-based training principles. Together, we explore each exercise's effectiveness, dissecting the mechanics and muscle engagement to provide you with unparalleled insights.
From classic favorites like deadlifts and squats to innovative movements that Greg Doucette himself swears by, this ranking unveils the gems that will elevate your glute and hamstring game. Expect expert commentary, valuable tips, and real-world experience as Greg Doucette shares his wisdom on maximizing each exercise's potential.
Whether you're a seasoned fitness enthusiast or just starting your journey, this guide caters to all levels, offering scalable variations and modifications. Understand the importance of proper form, tempo, and progressive overload as you navigate through the rankings, ensuring not just an aesthetically pleasing posterior but also a foundation of strength and resilience.
Each exercise is meticulously assessed based on its ability to activate and stimulate the targeted muscle groups, providing you with a roadmap to tailor your workouts to your specific goals. This collaboration with Greg Doucette brings credibility and expertise to your fitness routine, ensuring that every rep counts towards achieving your desired results.
Prepare to be inspired, educated, and motivated as you embark on this glute and hamstring journey alongside Greg Doucette, pushing your limits and unlocking the true potential of your lower body. "The Ultimate Glute & Hamstring Exercise Ranking" is not just a guide; it's a transformative experience, propelling you towards a stronger, sculpted, and more confident you.
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Barbell deadlift: Greg = C, Eric = F
Glute bridge: Greg = A, Eric = A
Bulgarian split squat: Greg = A, Eric = A+
Romanian deadlift: Greg = B, Eric = B-
Seated hamstring curls: Greg = A, Eric = A+
Lying hamstring curls: Greg = B, Eric = B-
Winners: Glute bridge, Bulgarian split squats, and seated hamstring curls.
i love this video series. i am always taking notes when these guys get together
Dr. Mike and Greg posting about glutes on the same day? Should I be worried?
Edit: oh it's Eric's channel!
Another great vid Eric! Thanks for sharing❤💪🏻👍🏻
Nice to watch a video with Greg where he isn't hysterically shouting
thank you for these videos
Gotta say again, Eric, I LOVE your style of training. Keep spreading the message, homie!
excellent info. thnx
Goodness Eric you look great! Been following you for years, you look massive now. Well done
Excellent bordering on perfect content! Lighting gets a ten but sound was off. TY
Hello Eric, I started watching you a long time ago.
I can't wait to see the video on how to achieve the same shape as yours. Your path, training.
thanks man for the video, inspiring 💪🔥
Guys, upvote the comment so I can see it😊
P.S Greetings from Russia❤
Respect Video Gym
More videos with y’all 2. What about rate workout routines. Full body, bro splits,ppl etc
EJ & GD 🔥💯🔥
Wish this was out a few days ago, before I got back spasms doing RDLs. 😂
Do you have a video on glute bridge?
Wide Sumo Leg Press. Feet high on the platform with a 2-3 second pause in the bottom position! 👍🏼👍🏼
Barbell deadlift and RDL looked a lot alike.
Here, support king, brutal physique, amazing pecs, amazing arms 🔥
Petition for men to do hip thrusts!!
Lets go
Ive watched the beginning of Eric's explanation for Barbell DL F Ranking afew times already.. Still cant grasp it... ;)
Dang Eric you are beast..Coach Greg looks so small.
SUA America Gym Eric
Nordic curls 👌
💪😁🤙
Wow when you use a lighter weight and keep the back from rounding over you find out how tight your hamstrings are so guess it’s lighter weight and better from to get the stretch
Machine hip thrusts and bulgarian split squats have been my go-to cake exercises... guess I found my calling 😯
⭕️💪🏻
Deadlifting will more likely make you look like Eddie hall is way to accurate hahaha
My Roman Empire is Eric's underboob.
Ranking bb deads down because 'people do low reps' on them? Huh? Same issue with any of the other exercises if they're done with low reps. Derp.
Bafta SUA România Dubai Eric Roma
Bbbn