If you could get one leg device/machine for a garage gym, what would you choose? Looking to switch it up from high bar back squats and to reduce axial loading a bit
Not exactly a leg device, but I'm getting a vest you can put 300ib worth of plates on and I'm going to hike. That's going to give you a full leg workout, including your calves. You use your calves to right your weight on rocky, uneven surfaces. I grew up in the mountains and got calves from running on trails. Before I ever did a weighted calf raise I was getting complements for my calves. The only downside is it's cardio, which releases cortisol that breaks down muscle but hey it's the natural way to do it.
For a start a safety squat bar could help. If you want to invest more but space is limited, a hip squat machine. If space is available, a hinge leg press - hinge machines tend to have better ergonomics then sliding machines.
Doucette and Janicki is the COMBO, brosephf!
love the content. super positive vibes. keep it up
I recently picked up the 2.0 book and its been tremendous to my caloric deficit
You guys are awesome together
Definitely ❤ fruit. It's delicious, nutritious and quick and convenient too.
I'm glad Greg is getting back to his roots
You guys are the absolute! Perfect combo together. I don't miss these videos!
I take fruits only while bulking that too twice a week only but 7 color veggies daily
Following from Greg’s channel 💪🏼
That looks like a great day of eating. All that with basically no fat. Impressive.
Congrats on 100k🎉
This was a great colab 😊
new to this channel but he seems like a nice guy
Love the fruit… especially fresh fruit!!! But Miss Butterworth’s “syrup” on your blueberry French toast?…no way!… please find a sweet alternative ❤❤❤❤
The french toast looks like Halloween decor
Great content - wish you would use lapel/lav mic's - it's tough to hear you clearly in that kitchen.
That typo in the opening ("COCAH")... Other than that - cool! And having a professional chef prep all this food is even better! :-D
Eric can u do a new video of bicep training? i see a lot of the rest not so much of them biceps 😅
Olympea Eric
Is it allowed to be PB&J + banana?
Fruit went to the local court house and took out a restraining order against me.
Man I'm not eating that much volume ever, I'm eating Crumbl 😆
COCAH GREG!!!
Greg loves a big man in his life
I love fruit and veggies!!!
team pb and j all the way but the banana and PB is still 🔥🔥 so it's a close call
If you could get one leg device/machine for a garage gym, what would you choose? Looking to switch it up from high bar back squats and to reduce axial loading a bit
Not exactly a leg device, but I'm getting a vest you can put 300ib worth of plates on and I'm going to hike. That's going to give you a full leg workout, including your calves. You use your calves to right your weight on rocky, uneven surfaces. I grew up in the mountains and got calves from running on trails. Before I ever did a weighted calf raise I was getting complements for my calves. The only downside is it's cardio, which releases cortisol that breaks down muscle but hey it's the natural way to do it.
For a start a safety squat bar could help. If you want to invest more but space is limited, a hip squat machine. If space is available, a hinge leg press - hinge machines tend to have better ergonomics then sliding machines.
PB & banana. Delicious
team fruit
love mangos too!
The chef is hot !!!❤❤
team moist!
I am surprised Coach Greg didn't say anything when you talked about bulking phase 😂😂😂.
He is against Bulking 🙃
Well he did just compete and he says if you're to lean you should bulk and add bodyfat. He said alex eubank should bulk, for example.
Not against bulking qhen a guy is at single digit bodyfat
Lucia must be from Brazil.
Peanut butter and jelly
I love fruit and vegetables
Team fruit! I do like asparagus only if I have to eat veggies lol
You can't say moisturize without moist lol
Team fruit ⭕️💪🏻
What peanut butter alternative did you use, guys?
Pb2
I know is low caloric density, high in protein and fiber and tasty and all but for a professionally cooked food it looks dull.
Eric 👍⚡️🏆💪💥❤️
I wish you would yell at the cam to us like Greg does...
Greg's new gf😁
⭕️💪🏻
Baeti Video Gym
Team fruit
Moist
Why doesn't he eat any of that gross looking stuff?
Like the berry pancakes? 😋
sorry really boring!!
Yes f
Greg must really like you....dont' let him down!