Ultimate Shoulder Sculpting: Learn from a Pro Bodybuilder’s Perfect Routine
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- čas přidán 17. 01. 2024
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#shoulderworkout #bodybuilding #ericjanicki - Zábava
You completely changed my training and made my muscles grow. The joints say thank you. I quit powerlifting and became healthy. Thanks to you, dear Eric ❤
Totally agree
Your knowledge of angles in degrees is impressive as is your vocabulary!
The most intelligent bodybuilder i have ever seen. Paid attention in school!
Yeah my thoughts exactly! Eric is well educated and intelligent. I think he is an Accountant also.
He's such a numbers guy. He kept going on about the bench being 60 or 70 degrees as if we can't literally see the bench he's sitting on right now lol. And then he goes "175 degrees" and "The burn is 9.4 outta 10" hahaha
Glad to be member of Coach Eric’s you tube fitness family….He is absolutely the Best!💪🏻💪🏻⭐️⭐️
Thanks for this, Eric! You're always an inspiration to me!!
I have been doing those “around the world” exercises since your last vid showing those and they really really work and burn like the devil! Thanks for that one!
Needed this 🎉thanks so much!
Awesome video. Really enjoy seeing your complete workouts.
Your content is pure gold man. I have always struggled with joint issues and tried different things targeting into the same direction as you do but never narrowed it down as you do. Thanks man! This improves my training a lot plus my health as well!
Hey Eric big thanks & kudos to you mate 👍
I found your channel just today and man I binged on your videos. You gave me a thrill to start new workout protocol from tomorrow. Your approach literally whispered into muscle tissues. Looking forward to more from you.
Take a bow 🙇♂️
Hey Eric loving your workouts my bro. Been working out for over 10 years now. Always looking to improve and try out new ways to keep me excited and keep building muscle. Ive been watching and doing your workouts for the past two months and got to say ive been really enjoying them, feeling the great stretch with time under tension Especially on my back and chest. keep smashing out the content Repect from new zealand 🇳🇿.
Great work out. Thanks for the video
Great vid and great advice.
Sensational bro! Killing it
Best sholder workout is here ❤EJ❤
Eric is one of the best fitness influencer out right now. After training for 20 years my body was beat up from heavy weights. All i would lift! He has made me join the gym again in my 50s now taking his advice on lighter weights and slow controlled stretch and explosive contraction. Will see if i can build muscle again and stay healthy this time. The way he explains exercises is crazy methodical and he is 100% correct. Why didnt i ever realize this is the key to growth, not ego lifting! Who cares about strength! Thats a young kids goal. I would rather have crazy size and still have functional strength which is still way above an average person, just not crazy physco strong!
Great advice.
I have changed all my workouts to match this style and I am loving it.
Eric the cable master
Wish I could 👍🏼 your vids more than once
Thanks for sharing
Youre a monster bro.. great tips and exercises. 👍👍 thank you for the info
Coach j is awesome
Shoulder day tomorrow, I will do this program.
LEGEND FR
Please share more details about diet and tips for grow up lots of love from India 🇮🇳❤
Bravos Gym Eric
Hey Eric what do you do for cardio currently? You've supplemented my workout routines immensely already
Bro you rock extent video
Would love a workout plan that includes all muscle groups
Love your shoulder work out❤️🔥
What's your opinion about push pull legs training?
Today I try this exercise we have insane pump 💪 thanks for sharing expensive content for free 🙏 I try all your workout but I used not sholder but today I can follow you blindly ❤❤❤❤❤ share more content 🎉
EJ 💪
Tbh this style actually works even for naturals.
I think people might get confused about full ROM. If you are already able to maintain tension in the muscle
belly without transferring onto the tendons or the joint capsule, that's all the full amount of motion you should need. I'm thinking full range of motion is different for everybody. Probably obvious for you however.
Exercise @6:30 you can do shrugs as a super set after the raises , just shrug up
Recently found you. Loving the cues on your workouts. Back workout, cues on scapular movement. Rows, chest supported and non, do you protract the scapula? And my most elusive, on lat pull downs either palms supinated or pronated, do you elevate the scapula at the top of the movement or depressed the whole time?
Hi Eric, how Do you handle it with Progress? Do you go to muscle failure every Set / Exercises? Thank you for the great Videos and Informations.
Nice
Bro you are workout is awesome but i request you to write down workout in description also..
Vector Zeus!!!
If we only have the wide machine could we still do this or would you rather then do single arm?
Would this work on the hammer strength delt press that is on an incline?
❤
these exercises seem quite effective for purely hypertrophy, but most gyms dont have the necessary equipment, not to mention the overly complicated setup for most of these.
Respect Eric SUA Gym Baeti fetele Armată România
I can never seem to work my shoulders into soreness. I’ve tried heavy, light, hypertrophy style, pre exhausting but they never get sore the next day or 2. Its a weak point and becomes frustrating
Do the lateral raises with cable and Control the negative for 2.3 seconds and 10 - 15 reps for 3- 4 sets... and high Incline heavy press in 8- 12 rep range... controled negative and full range of motion...
I've got the same problem for years!
The key is doing heavy weight with moderate rep range and really hold the maximum contraction and controlling negative for 2.3 seconds... with exercises that you feel the target muscle the most!
It means your shoulders are slow twitch dominant. The protocol for this is higher reps, light (relatively heavy) weight and way way higher frequency. Just like how calf training is prescribed (calves are generally slow twitch)
@@user-he4ef9br7z Sweet. Thank you sir. I’ll give it a go for sure
Are you sure your bench is at 30° on the cable side lateral raises? Looks like 45 or 60°
It's actually 33.7°
Eric looks "bigger" in this video than in the last two, but maybe it's my imagination or the stringer? Lol 😅
Wooooooow q hermosa mujer........ Alguien sabe su nombre?????
the jiggle physics on this video are great
Why do i keep watching videos where you put a bench on a cable pull machine and always think "is this allowed on my gym?"
Silverback
Corect America Eric CZcams Pozele Video Vechi Fezbook
Train shirtless please
Bro, please slow down (preferably stop) using the term vector of force. It makes you sound uneducated. If you have to say that, try “force vector” instead. But either way, you seriously rely way too much on that concept. It’s a great benefit of cables, but I think your viewers get it. Perhaps change it up with “different angles” and “constant tension.” Otherwise your videos wind up sounding extremely repetitive.
I also think I’ve heard you use the word impetus incorrectly on past videos. So maybe keep an eye on that one as well.