I've been watching your channel and trying out all your workouts. I used to train heavy with no results. Now with your workouts I've made crazy gains! Thanks Eric.
@testmygansta826 I workout naturally and even tho it's way more work the must've will stay for a long time, so that's My personal choice. Whereas steroid are like addiction and if You stop taking You are going to lose a lot of Your gains and it's very unhealthy. It's not worth it.
@testmygansta826 The fact that they are professionals and accept ethers, you need to understand and make adjustments to your recovery and growth opportunities. His principles of training are also suitable for those who train for themselves without pharmaceutical support. These principles began to work for me, I won't become a monster, but I'm getting better every day. And I don't want to be a monster.
It’s funny how you guys talked about changing the stimuli in your workouts. I just did shoulders this morning and I added 2 Smith machine press exercises in today. The first was a superset with lateral raises and the second was an upward explosion with a 5 second negative. I’m feeling it!
I'm hoping some of these movements will help because my shoulders, just will not grow and I've tried so many different variations and have plenty of time under tension and still, no growth.😑
I noticed one mistake he seems to be making... During that machine overhead press, he's hyper extending his lower back. This places unnecessary stress on the lower back, increasing your likelihood of injury over time. What he should be doing is concentrate on bracing his core, making sure his pelvis is tight and in a neutral, strong position. Rather than the anterior pelvic tilt he seems to be demonstrating here. Protecting your lower back is extremely important. It's basically the centre of your body, so you should always prioritise lower back safety above everything else.
I've been watching your channel and trying out all your workouts. I used to train heavy with no results. Now with your workouts I've made crazy gains! Thanks Eric.
Tension is the key
@testmygansta826and it's obvious he is on juice, but still his science behind hypertrophy is correct
@testmygansta826 I workout naturally and even tho it's way more work the must've will stay for a long time, so that's My personal choice. Whereas steroid are like addiction and if You stop taking You are going to lose a lot of Your gains and it's very unhealthy. It's not worth it.
@testmygansta826 The fact that they are professionals and accept ethers, you need to understand and make adjustments to your recovery and growth opportunities. His principles of training are also suitable for those who train for themselves without pharmaceutical support. These principles began to work for me, I won't become a monster, but I'm getting better every day. And I don't want to be a monster.
@testmygansta826wtf are you talking
Eric is my boy since I have been following you I see real improvement you’re the best .❤️
Love the use of cables. Inspiring.
That rope upright row looks legit I gotta try that one for sure!
You're an inspiration to me! You've got a new subscriber!
It’s funny how you guys talked about changing the stimuli in your workouts. I just did shoulders this morning and I added 2 Smith machine press exercises in today. The first was a superset with lateral raises and the second was an upward explosion with a 5 second negative. I’m feeling it!
Never seen like this work out❤❤❤❤❤❤
excellent work and technique king💪☺️
Thanks for sharing your knowledge mate! Keep it up! 💪😉
Roids 💉. 🤓🥊
Thank you very much
Around the world... yes siiiir! One of my favorites🥵
wow u have grown much bigger since last video!!! keep it up wtever u are doing =))
Killing en Eric!⭐️💪🏻⭐️💪🏻🔥⚡️💥
Muito bom!!! Treino monstro!!!
I loved this workout- I’m a woman and I will def incorporate some of these movements in my new programming. Cheers 🥂
Respect Olympea Eric
This workout looks amazing. I just wonder about number of the sets being done on each exercise. Because there were many variations of the exercises.
Excellent 👌👍 keep it up bro 💪💪
I like the videos more when you also show your stance you use for every exercise, even if it’s supposed to be understood.
Very nice proggram
On the standing (incline) raise can you just do that on an incline bench?
Giant muscles!
Will try those for sure thanks
"Like a 'YMCA' Y..."
Epic description!
Salute 2 ur dedication Sr 💐💐💐🚩🚩💪💪👍👍
Streoid guy
I'm hoping some of these movements will help because my shoulders, just will not grow and I've tried so many different variations and have plenty of time under tension and still, no growth.😑
Fire fire 🔥 and more!! Gimme??
I workout at home but what's the best exercise of all for shoulders bro ? And for biceps and legs specially ?
Eric👏👏👏
Eric 😍
Galera do Brasil viu seus vídeos no Rubens Coach
Vlog Gym Eric America
You are a beast compared to your friend! Why aren’t you going to the Olympia??? Your genetics are insane!!!
I noticed one mistake he seems to be making...
During that machine overhead press, he's hyper extending his lower back. This places unnecessary stress on the lower back, increasing your likelihood of injury over time.
What he should be doing is concentrate on bracing his core, making sure his pelvis is tight and in a neutral, strong position. Rather than the anterior pelvic tilt he seems to be demonstrating here.
Protecting your lower back is extremely important. It's basically the centre of your body, so you should always prioritise lower back safety above everything else.
Subscribe done ❤
👏👏👏💪top hein
👍🏻🇧🇷Rio de Janeiro 💪🏻
The question every guy dreams of a girl to ask him in the gym…how big are your biceps 💪…😂.
He buys his hairpieces from the "Rug Doctor"😮
Not heavy weight but It doesn't need to be. This is not an easy workout when you go much slower on the reps
Las Vegas America Romania Roma Napoli Dubai Germania Rio De janeiro
Where is your towel ?
Why your brathing heavy ? ..
Breathing heavily on just doing rear delts, Hummmm!
Chemists
Are you natural bodybuilder or not? Your physique is so gorgeous
Of course no
Nevertheless I’d still say worth it
Eric America Videoclipuri Vechi Gym Olympea fetele Băieți
This dude said selectorize. I guess when you're that big, you can make up words.
13:26 :D
🐱🐱
Measures my own arms... tape says 12"... puts on a dress and tries to enroll in 3rd grade as a little girl where I belong 😢😢😢
💊💉🩸🤮🤮
There you go broski, pray to the needle!