Full Day Of Eating | 212 Olympia Shaun Clarida | 2,836 Calories
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- čas přidán 15. 06. 2024
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Music:
Milano - Study Buddy
ARose- Blush
I Don't Like The Club - A P O L L O
Good To Know- Kicktracks
No Limits - Matthew Magenta
00:00 - Intro
01:15- Abs & Cardio
04:00 - Meal 1
07:15- Peace & Quiet
08:18- Pre Workout Routine
09:22- Back Workout
09:45 - Meal 2
10:50 - Building My Dream Gym
12:41 - Meal 3
15:45 - Awards & Acomplishments
17:21- Meal 4
18:35 - Meal 5 - Sport
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I really love this full day of eating videos 😘❤️
Never gets old lol
Same, and i'm also eating while watching lol
So do I.. Watching someone else eat.... Imagine that
@@GamingAndChill me too
It's become a guilty pleasure for me too 😀
This guy is the definition of hard work pays off, congrats on your success:) 💪
Muscle and Strength doing it again with another great video! Shaun seems like a really chill dude and I love that he has his own personal gym. Dude seems to have it all together.
Dude he's put in some serious work to get to this point in his career. Love seeing hard work pay off!
I think this is the most positive community in CZcams ❤
That gym is absolute dope.... Those old school machines are the best.. Lots of space as well. Love it man 👊🏼👊🏼❤️🇿🇦
Totally agree- he's really hand picked some amazing equipment.
Going into the '24 Olympia looking like a damn unit! Good luck with prep Shawn ❤️🔥
More vids with Shaun please! This was great
This guys class,no bs,hes sick of going to gyms and equiptment being held up with people taking selfys also so like myself built my own gym in my drying area.
This guy’s house and gym cost serious coin. Seems to be doing very well for himself. I’m always amazed at the homes these bodybuilders have.
He has a work ethic that is unmatched . Very motivating!
Great video really inspires me to workout ☺️💪
Thank you for this video, man it really helped and motivated me to keep pushing hard 💪 god bless you 🙏.
These videos are the best I get so much inspiration for diff prep grocery ideas
Glad you like them! Thanks for the support
Keep them coming!!!
I love that gym! You can do everything in there
💪🏾💪🏾
Awsome stuff.. Shawn looks incredible
He sure doe! Glad you liked the video thanks for the support!
Nice guy and nice video and the first meal actually looked really good man
Dope video. Great breakdown for people getting “older” but still looking to stay healthy and simple. Good advice for restarting my work out journey in my 30s being busy with work this plan saves time.
That green upholstery damn !!
Favorite bodybuilder!!
I’m honestly surprised he only eats 2800 calories. He’s massive!
He is literally 5 2 though that the reason he looks so massive at such a low weight and he its that low calories
Bro super cool! Need more videos of him on here
Now I am addicted to this channel 😘
lol thank you for supporting us bro!!
Jealous how many full day of eating and cheat day vids you're probs binging on rn
Jus finished a workout and currently having my post meal while watching lol
“Ketchup is enough for me”. I love this dude.
Can’t believe he went 6hrs without eating while on a bulk
He is only like 5 3 & 180 I think
Don’t need much food as the big guys
More videos muscle & strengh champion shaun ❤
Appreciate it my brother!
Love shaun💪💪💪
FIRE VIDEO!
Shaun is the man!!
Glad to see him doing so well.
The only thing I don’t get is the new paper plate each meal 😢
Yeah some guys like paper plates lol they are expensive!
doesn't like doin dishes also takes water soap time n energy to wash them not rly hard to understand when u think about it
@@roman-om2fh ah yes all the time and energy needed to wash one plate. My bad.
Roll into your local Costco, buy like 500 plates for what, $10 bucks? No dishes, no soap, no water and most importantly, saving time, even if it's like 2 minutes. Maybe it's a hygiene thing, who knows. As long as it works for him, who cares..
@@genes6043 works both ways, no gas needed to go to the store so no emissions, save $10, save our trees, prevent unnecessary landfill. The meals he’s eating don’t require soap, just water.
I don’t why these full day of eating always get me. It’s the same food over and over but I watch every video
😂😂❤
I watch these before every meal to help get my food down
shaun is the perfect size to me love it!!
Bodybuilders are very disciplined
His house looks AWSOME!
Best personality too 💪
We’ve been waiting for this one! 🦾🫡🫡
Love you bro
Shaun is built like a frigging mini tank 🔥💪🏻
My favorite athlete
I'm not a body builder but big on eating n I thank you very much nice meal plan I try to eat aleast 1 or 2 meals a day n thanks I'll be subscribing to your channel as we speak!!
Im not a cook at all and wanted to see how you do your meals but man with all due respect you got it easy straight out of the packet
Shaun is the cool guy
Dude, I 1000% agree, the stair master is a beast.
BRUH...DIDN'T KNOW YOU WERE LIVING IN TEXAS...WELCOME! 😁💪💪
Seems so down to earth. I’m not even a bodybuilder and enjoy this content 😂.
Dude.... you can tell ur a beast underneath those big T's. Love your simple approach to food. Reminds me of Jay Cutler
You seem like such a nice, humble guy, thanks for sharing! 😊
Well what did u assume?.,lolo
"If food is just an afterthought, your body is going to look like an afterthought." Evan Centopani.
I agree for sure- but I do understand and relate to Shaun's approach to nutrition a bit more personally. When I completed I was a student or was working full time with a hectic travel schedule so flavor wasn't always the main priority. If you are able to find the cooking part of bodybuilding fun that's a great hobby to take up and make everyone in the family happy!
@@muscleandstrength My point is that if you fuel yourself with tasty food, you are going to function and perform properly. Not only inside the gym, but also in life overall. I used to be 143 kgs, now I am at around 72-75 and I don't mind eating the same stuff every day; be it grilled chicken and boiled potatoes with the skin and some salad and boiled eggs and fruit etc. Plus, iI add spices and herbs and tabasco and my food is tasty. I feel good and I got no reason to feel sorry about it :). I only wish my autoimmune from which I've been suffering from since mid-September gets better; I wish to get back into training and not just going for walks.
1:49 "Here in my garage" -- Tai Lopez be like: "Hold my books"
Great video! At first I thought it was Patrick Mahomes talking. 💀😂
inspired
Imagine big daddy Noel on muscle and strength 😁
Would be dope - love his videos
How would piperine from black pepper cause problems
sweet gym
q vida abençoada, essa casa com essa vista é verdadeiramente uma benção
2nd and just what we need Giant Killer going to stomp this year....
Bro it's crazy ifbb pros still take bcaas... Eaas dude
this man is sp gorgeous with his muscular stout self, love his shoulders
Pretty cool vid🎉
Thanks glad you enjoyed this episode!
That no sugar ketchup is surprisingly good!
legit that food does not seem that bad at all! shred!
ya im fine with eating for nutrition
Great video. A full day of eating videos are an extreme anomaly for the Giant Killer. If I was a betting man, I would probably bet he's not a big fan of them. 😂
lol he was awesome and we really appreciated him giving us a day to share his story!
i would hope for the classic gym equipment they changed out the cables just so theyre safe due more less being 54 years old.
Personally….ide like to know what super supps he’s on and where can I get them. Because creatine and bcaa’s do not get you prepped the way man is
💪🏻💪🏻💪🏻
♥ ♥ ♥
Very low carb. Nice video
That's going to be a nice gym...
something Shaun should think about is to think about his bubble gut... and fix that... and start doing vacuum training... to get rid of that distended bubble gut looks f-ing awful!
at least this guys humble.
No chef has ever said "food is just fuel" you have to be locked in for that type of dedication. Keep rocking my guy!
Wow your own gym??? Outside of body building what is your incoming job?
Good things come to those who sweat.
Is it just me or doe's he look like he's starting to sprout horns??
He is one of the most coolest and humble guys to ever appear on this show
Awesome Shaun 👍
You can tell he’s in love with everything he does based on how he also collects gym equipment 😂
It looks uncomfortable to be this jacked. Its like wearing 5 layers of clothing at all times.
Stay small then.
I agree with you man, looks so uncomfortable. I also dont think it looks good, being this big
Body builders are overweight
Good thing you’re not jacked kid
@@FubaR-FTWRight he's happy because he would be uncomfortable if he was that big. I agree with them This is almost like an body dysmorphia. Do want to be this big is just not normal and likely unhealthy
I watch this and professional food eaters all day. 😭😭
Finally a bodybuilder with a normal calorie intake lol
Great video.
Can we pls get a Juan Diesel check in video. Or even a full day of eating video. Great work.
Here in my garage 😂😂😂😂
Crazy how little food 3000 calories can be
Few packs of lays
idk 3000s kinda nothin for me
I’ve noticed when working out and eating after hard sessions eating is a workout in itself. Mornings after vitamins and shake those next two “small” meals are easy but filling so yeah they seem small but it’s a whole job…but this guy is tripling my amount smh wild
Man I love your back yard. That would definitely be my place to kick back and think
How. Is. This. Man. Only. Eating. 2,800 calories...? That is amazing to me. This is like a standard day for me and I have nowhere near the muscle mass. I wonder, maybe its the height and weight calculation? I'd think Shaun would eat 4k plus for an off season. I guess last year he was too big so he's sizing down and keeping tight.👍
Dave Henry is the real giant killer.
Eating right is the hardest thing anyone could do. I could never be a bodybuilder lol
Yeah the nutrition side of bodybuilding is pretty hardcore. While you can be flexible at times there really isn't a way around it!
@muscleandstrength yups! Bodybuilders catch a bad rap sometimes but what people don't see is the dedication to their boring diet (and LOTS of it) and the hard work they put in. People can say what they want, but not everyone can be like this dude or guys like Kai Greene, Arnold, coleman and other greats who paved the way.
Ketchup on rice is crazy
I’ve tried it it’s actually really good tbh
I’m surprised by how little fiber he eats. Does Shaun take a fiber supplement?
Is that pre cooked ground turkey?
The giant killer
stair master better for time management i assume
This dude is somewhere in Austin Texas.
We are waiting for enjection day 🙏🏼
0:18 😂 Yo
You got some serious coin to have a nice house and your own gym
Hard work pays off!
Yes it does@@muscleandstrength
Is this new video like 2024 off season?
Correct!
Only 2800 in offseason ?!
FDOE FTW