Full Day Of Eating | 212 Olympia Champ Keone Pearson | 4002 Calories
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- čas přidán 4. 04. 2024
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Follow Keone:
Instagram: keone_prodi...
CZcams: / @keone_prodigy1
Keone's Training Program:
www.solin.stream/amandaandkeo...
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Music:
Letra- Out of My Head
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Just For Kicks - Hot Damn - Sport
I really enjoyed getting to film Keone in Vegas last month. It's cool to see a friend manifest a dream and turn it into a reality. This Full Day Of Eating is focused primarily on food but we did film a what it takes follow up documentary that will release later this month with more lifestyle and bodybuilding focused information. Stay tuned and thanks so much for Keone & his girlfriend/trainer Amanda for the hospitality.
Follow Keone:
Instagram: instagram.com/keone_prodigy/?hl=en
CZcams: czcams.com/channels/EotADWOOZfOjz-N1W_sNlg.html
Keone's Training Program:
www.solin.stream/amandaandkeone/program/1485
I love watching these while I eat. Helps stay on track
helps increase hunger when bulking
True af bruh
Same
FOR REAL
It helps me not skip meals 😅. I think if there eating , I gotta eat too
I turn on my pc wondering what to watch while I eat and this gem drops
Shout-out to Sadik, hell yeah he's a legend.. respect Keone !
Bless me brother Muscle and Strength
He seems like a really down to earth guy. Also really digging the white tiger shirt.🔥🔥
Keone is dope big up for making it in the 212 class. I’ve been bodybuilding for the last year I STILL can’t understand how people eat this plain every day. Respect man.
Love the s/o to Sadik. Great content.
Very good video…. Love the diet videos… great motivation!
I could tell it was Melinda's in the first few seconds. Love the black truffle, and pizza sauce. El Gallo is another fire sauce too.
This guy is a real awesome dude. Very hard worker, nice, down to earth, knows what he's doing. Cool dude, I'm now a fan
This video had a little bit of everything! That bison burger loooked fire!! Keon can eat, no doubt on that one. Thanks for the ride, M.S. I can't wait to see the follow-up after this one. And remember, don't forget the sauce 😂
Glad you enjoyed it brother! Have a great weekend.
I love watching these 👌
Thanks!
Looks exactly like the CBum thumbnail for 3 4 yrs ago 🔥 love this type of content!
Yes!! haha that was an awesome FDOE as well thanks for the support man
Babe wake up new full day of eating just dropped
Melinda's habenero honey mustard is fire too.
Where do I get this sauce?
Most grocery stores carry it. Walmart, Fry’s it’s everywhere.
💯 agree…Melinda’s is awesome. Try it on burger with avocado spread. 🔥
Salt isn't a problem when you consume a lot of water, so don't stress about it. 212 division is the one where I won't be sad whether Keone or Shaun win it since I am a fan of both :).
This isn't true. Salt intake independent of water consumption is associated with hypertension.
@@chadwarden8664 These athletes consume around 4-7 litres of water daily, let alone all the sweat during training and cardio. Salt isn't a problem unless you are a lazy couch potato (don't take it personally).
@@ApostolosKatsioulas I'm a physician lmao I attended medical school. I also lift 4-6x per week. Again, salt intake has multiple risks which aren't mitigated by water consumption
@@chadwarden8664 I don't question your knowledge and I am not saying that excessive consumption of salt won't cause problems. However, we can live without sugar whereas salt is still needed. You know better than me that hyponatraemia is a thing and I know from personal experience it's not a pleasant one since I suffered from it when serving my army duty.
It’s probably worth noting that most of these guys are on BP lowering meds, as well as other ahem, “pharmaceuticals”
I wish him all the success in 2024:) you got this man 🏆
That early morning stretching and cardio every day = discipline.. separating the boys from the Men
word of the month which will now be a permanent part of my vocabulary "blubes" --> epic.
🤣
Where you get that Determined shirt player ?!? Epic
The Protein House Bison Cheddar Burger is absolutely undefeated
It was amazing bro
I wish I had Protein House by me, seems they are mostly on the west coast.
@@mr.perksy There’s a couple on the way coast, but sadly few and far between. There’s one in the west boston area that I go to when I’m in the area and there’re some in PA too
@@TobyStern-kk6wb oh ok thanks. I’ll take a look and see where the PA one is. I’m in NY so I don’t think there is one close by
Frozen wild blueberries mixed with vanilla Greek yogurt is the bomb diggity
Lunch x M&S 💯💪🏼👍🏼
Sounds good to me!
Bodybuilders diets are so incipient but this guy takes it to a whole new level!!
I wish there was a triathlon version of your channel lol. Keep up the good work 👍
I know that would be awesome lol .
I can't wait to see Keone's future transition to open body building. I think he is going to be a real problem in open.
What’s his long life prep code? I didn’t quite catch it
That sauce gas I put it on EVERYTHING 🔥🔥
What is it?
What is it?
He put adobo in that 👍🏾👍🏾👍🏾👍🏾👍🏾
I've been doing my chicken and rice all wrong. You just put me on Keone respect Champ
Enjoy and let us know how you like it!
where to find melinda's saus in europe? thx
💯
Been lossing weight started at 380 now 237 trying to get down to 200 pounds and put on some muscle need help
I know its random but I appreciate the way he dresses sounds odd but he has a great style especially the black quarter zipper shirt... Love the video nonetheless.... Much love and respect brother... And to all the Muscle and Strength crew too....
❤❤ agreed
What sauce was that
Can someone educate me as to how many grams of rice equal 1 cup? He says 280 grams of rice so how many cups is that equate to?
I didnt know my maintenance calories is the same as a body builder lol i might steal a few stuff thank you
that lil rice cooker working over time
What is your preferred measurement for chicken breast is it 30G Protein per 100G or 27G Protein per 100G?
I’m a thimple man
I see a new M and S video
I like it
Cohthine....lol
Why compression sleeves for legs?
These vids are very motivating. I need more discipline and these vids motivate me to stay on my grind.
Awesome love hearing this!
how is the first meal 57 grams of protein? he cooked 151 grams of groundbeef and an egg. please respond muscle & cap
We use the macros from the meal prep site for the beef . Thanks
150 g 93percent cooked is 50 g of protein
Hehe, here we are, it’s the year 2024 and we are still watching people eat like it’s important information 😅
2:07 😮 me eating 280g of rice like it's nothing.
I know the sauce I have used it for years it’s melindas truffle hot sauce
What Kind of Sauce is that he Puts on his Chicken? I Couldn't Catch the Name? ☺️
The brand is Melinda’s.
Whats the name of the sauce...i didnt catch it!!
For that price flavor gang best be laced with GH 😂
Perfect recipes for heart disease and diabetes
Bro you can place the bowl of food in the scale then pour the olive oil !
You know what’s crazy it’s not just salt it’s msg and other spices there no way it would be just as enjoyable with just salt
That burger look juicy af
Gotta love those carb shakes before during and after workout to cover the insulin so you dont die.
Plenty of people use pre/intra and post carbs that don't use insulin as well. The performance gains are extremely noticeable especially on higher intensity sessions .
What sauce is he talking about?
決 意
What sauce did he say?
What do the people behind the camera eat while all this feasting is going on?
lol we eat between filming especially at places like protein house . That burger was really good
Psalm 73:26 John 3:16 Isaiah 41:10 Psalm 73:23 God loves you !
Whats the name of the sauce?
what was the name of the sauce?
8:38 Melinda
Bruh iz gut
Had a sick cheat day gained 14lbs on the scale lol but I'm down 85lbs so I wanted to be a degen for a day 😅 back on track
Getting back on track is the hardest part after breaking a routine. Make your goals happen and congrats on the success so far!
What was the sauce
Hot sauce "Frank's" is the only sauce i use.
Franks is great too
Melinda’s is good but I prefer O’Brothers
Why aren't those products sold in the U.S.?
I'm not sure the exact reason but many brands that are based in the EU do amazing things prior to getting into North American markets. They make great products I was very impressed with the quality of everything I tried especially the whey.
@@muscleandstrength maybe they have hidden PEDs inside like Cracker Jack. I want some
Code this, code that...
Ok.
Is this recent video or old?
Month ago
We filmed this mid March
All body builders have that wavy bowl haha
It's an essential lol
Hey syked himself 😂
What's the sauce he's using?
Melinda sauce
Thank you!
It’s very good!
Did you even watch the fucking video?? He said it at least 6x
He's not with Seth and Axe & Sledge anymore? Guess I missed when that happened
The contract ended around the Olympia last year i believe
friday just better
I don’t understand why I would I ever pay more for pre cooked food instead of buying the uncooked product…
Nearly 500gm of carbs is crazy
haha 500G on the daily can get old!
Don’t over eat.
i wonder if these lads were just naturally big or they so swole just from working out
What is the name of that sauce 😅
25 cent 😊😊
Does anyone know what sauce that is in the beginning
Melinda's Hot Sauce
What was the name of the restaurant for that Bison burger seems like a decent fast food alternative
Whats the name of the souce
Melindas black truffle
Thanks
Just an advert 6:11
So what ?
やっぱ漢字は人気なんだなあ
What's the sauce? Lol I'm curious
Where are the vegetables at? Tho.
What’s the sauce ???
Watch the meals and find out! lol
No vegtables 😮
I say this in every Full day of eating but it obvious . It's fuel not food baby 🗿
No vegetables?
His dog’s name is katsu 🤣
디터민트 옷을 입고있네 ㅎㅎㅎㅎㅎ
Holy salt thats a lot on the first meal.
Technically it’s not, it’s only 600 calories . Would you say that’s a lot?
@@lukebrown8580 hes talking salt
@@lukebrown8580 i tried to make a joke, holy shit/salt , didnt work out as i wanted to i guess haha.
@@MetroCollectablesandvlogs yes sir
@@Psychedelic430 my bad
Why don't people get meat from local butchers and cattle farms. The job is eating and lifting. Just go buy a full cow at a time and get it processed. You know where it's from and help a local farmer.
I don't think they would be opposed, but not everyone has that connection or knows about the savings involved.
I thought Patrick doesn’t do cheat meals?
He doesn't. It seems like sometimes when they do eat off plan during the offseason they go by macros. This meal was pretty lean , could have gotten pretty heavy with fries and a loaded protein shake lol
@@muscleandstrength yeah at least he kept it clean and eventually counted it as two meals. Honestly in the off season I think it’s fine every once in a while. If anything the mental break is needed. I have heard Patrick still prefers not to though 😅
@@leigh_carmichael yeah to be honest Keone wasn’t into doing a meal off plan but was super cool to work with. I think that is why Patrick gets his athletes to look the way they do!
I guess I'm the only one who ate a bag of salt & vinegar chips while watching this video.......
Yum
I am the 1st 🙂