Scientific Bodybuilding: Determining the Ultimate Biceps Exercise for Maximum Gains
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Ranking
5. Hammer & Supinated Dumbbell Curls 8:19
4. Incline Bench Dumbbell Iso Curl 8:44
3. Lying Cable Curl 9:00
2. Preacher Curl 9:25
1. Incline Dumbbell Curls 9:41
Your advice about preacher curls is spot on. Several years ago I tore a biceps tendon due to over extending with too heavy a load.
Bro the vascularity is insane in this video! Love these videos! Keep em up.
Eric.. you are awesome..passing on your best workout info 💪🏻💪🏻❤️❤️
More of this Eric!
Thanks for the advice man
Please compete soon Eric, would love to see you next to the top guys in the Olympia. U have an amazing physique bro!
IIRC he is not an IFBB pro yet. He has to win an amateur show, then win a pro qualifier show, then win a pro show and then he can stand next to top guys on the Olympia.
Eric, I really appreciate your data driven series. I expected the pulley curls to be near the top, and as a fan of your channel…bet you did too. Great support for the need, value, and benefit of this data series.
Thanks again! Keep it up.
Really surprised the cable curls didn't make the ranking
You're the strongest!
incline dumbell curls is just so painful it make me feel like bunch of needles piercing my biceps
Campionilor Baeti Eric vloguri
I like this serie
Looking really lean, competing soon?
He's competing in a few months according to what Greg Doucette said.
bro, laying cable curl, i've gotta try that, i know of the others (currently have supinated DB curls, EZ-barbell curl, cable curl, and preacher curl in my set-up though i'll try this new one and see what's up... thanks)... btw tell bradley he and Dom gotta shoot more bro-science content lol (i haven't been to Zoo though it looks like an awesome gym)
Boss ❤️❤️❤️🔥
"What is up > what is going on" in my opinion
Biceps be one the longest vacation of all time being put “on an island” so much
Eric- I’m curious what the data would show for chin-ups performed close grip on the lat pull bar. More testing than last time.
Ok so would that give you the nervous system ohtput but you infer the stretch. Or does emg measurr the stretch as well, sorry if you said it in vid i didnt hear. I you say it in result 🔥🔥🔥
Any data on concentration curls ?
I’m also curious how much bicep activation is used in back exercises.
What happened to the standing cable curls aka baysian curls? They didn't make the top 5? I would think they'd beat the incline db curl
Monsters among man
Corect Eric SUA
There was only one pad per biceps, shouldn't there be one for the long and short head?
So far with all of these scientific videos, the best results have always been when seated and/or stabilized as much as possible.
In that case I wonder then how seated hammer curls, or incline bench hammer curls, and 90 degree bench single arm cable curls (with pre stretch/tension), would have also compared. Perhaps we'd see the cable curls in the top 5 in that instance and maybe the seated incline hammer curls in like 2/3 spot instead of 5.
Why just one emg? It’s called a Bicep. Please show the best exercises for both biceps and brachialis. ❤
Pretty simple really. Hammer curls and rope curls? I mean, you can CZcams that specifically. This is the same stuff you’ve been seeing since the beginning of CZcams lol.
You literally answered your own question
It is bicepS. It called that because of the long and short head.
@@Steve0thegreat But 99.9999999% of videos don't have someone doing an EMG of the muscles. There are more than just those 2 exercises. BTW he did show some brachialis exercises.
#4 its my #1 and #5 its my #2 and i dont do anything else for the biceps 😮
Triceps one then please?? Cheers.
I’m very surprised cable movements did not dominate the stimulus curve! Doesn’t make sense to me.
it's the angles he was approaching the lifts from. he's coming more from the stretched position side of things.
Expected the same
W
Respect România America Eric Pozele Video Fezbook Clipurilor Gym
Juice 😅
Hey everyone. Keep in mind, "If you aint first you're last" 🤔👍
No pulldown? ... bruh
No overhead curls. 😑
All these exercises are better.
.
HTLT supps is meh. Pre 2.0 is very basic, you'd want 2-3 scoops per workout which would cost 2-3USD per workout. Creatine is overpriced for generic chinese creatine. Protein is 20USD per lbs for the cheapest quality protein concentrate you can find better quality protein at costco for a fraction of the price. Collagen+ (bovine) is more money than the superior marine collagen at costco. I don't know if i'd even pay for those supplements at a 50% discount.
I think Gregs demogrpahic is similar to logan paul's tbh.
It's hilarious how much you dislike Greg for literally 0 reasons, you've never met the guy and don't know him, you see his CZcams videos... you clearly are salty because no one likes you nor do they care for your opinion...
How to make you biceps, and also the rest of your muscles, just lift the 💉and put it in the right place with the right amount 🩺🫀